Fit Soul Fit Body

Author : Mark Allen,Brant Secunda
Publisher : BenBella Books
Page : 257 pages
File Size : 41,6 Mb
Release : 2010-09-14
Category : Health & Fitness
ISBN : 9781935251750

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Fit Soul, Fit Body by Mark Allen,Brant Secunda Pdf

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

Author : Ben Greenfield
Publisher : Unknown
Page : 128 pages
File Size : 51,5 Mb
Release : 2020-12-20
Category : Electronic
ISBN : 0999722735

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Fit Soul by Ben Greenfield Pdf

Do you sometimes feel that no matter how much wealth you accumulate, toys you own, friendships you make or physical and mental mountains you conquer, you're still at the end of the day unfulfilled - with a gnawing deep down inside that something is "still missing" or that you're meant for something greater than what you're doing right now? You're not alone. That loss of direction, purpose and deep, fulfilling meaning is absent in the lives of some of the most successful or fit people you'll ever meet.Over the past several years, as Ben has repeatedly witnessed in both himself and others the ultimate unfulfillment of a sole focus upon carnal, fleshly pursuits, and as he's observed great thinkers and philosophers while continually seeking wisdom, he's become increasingly convinced that caring for one's spirit is as important-no, actually far more important-than caring for one's body and brain. But after your muscles have atrophied, your skin has sagged, your brain has degraded and accumulated with plaque, your blood vessels have become clogged, and your nerves have become weakened-long after your relentless pursuit of fitness or health or longevity has become a vain effort-your spirit can be just as strong and as bright as ever. How about you? Have you gained the world yet left your soul behind? Do you feel like that most important part of you - your soul - is shrunken, neglected and unfit? Do you crave for more meaning, purpose and fulfillment in your life? Then this book - Fit Soul - was written exactly for you. Within the pages - written in a practical, easy-to-understand way with tips, tricks, strategies and solutions that will be simple to implement within your own life - you'll discover everything you need to know to care for your soul, attain true spiritual fitness, discover union with God and find the happiness you have always craved for and deserve.

Author : Bethany Hamilton
Publisher : Zondervan
Page : 249 pages
File Size : 46,7 Mb
Release : 2014-05-06
Category : Juvenile Nonfiction
ISBN : 9780310731078

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Body and Soul by Bethany Hamilton Pdf

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

Author : Mark Allen,Brant Secunda
Publisher : Avery
Page : 128 pages
File Size : 54,8 Mb
Release : 2007-08-01
Category : Electronic
ISBN : 1583332758

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Fit Body, Fit Soul by Mark Allen,Brant Secunda Pdf

Author : Dr. Suzanne Koven
Publisher : Simon and Schuster
Page : 191 pages
File Size : 46,8 Mb
Release : 2012-05-22
Category : Health & Fitness
ISBN : 9781611592122

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Chicken Soup for the Soul: Say Hello to a Better Body! by Dr. Suzanne Koven Pdf

weight Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.

Author : Samantha Alday
Publisher : Teamsam Fitness LLC
Page : 96 pages
File Size : 48,8 Mb
Release : 2020-03-19
Category : Religion
ISBN : 0578665190

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Fit for the Soul by Samantha Alday Pdf

Fit for the Soul is a work of nonfiction in the Christian Healthy Living/Memoir/Inspirational Genre. The purpose of this devotional is to have women experience freedom in Christ and freedom from dieting.

Author : Kevin Vost
Publisher : Sophia Institute Press
Page : 263 pages
File Size : 40,9 Mb
Release : 2007
Category : Health & Fitness
ISBN : 9781933184319

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Fit for Eternal Life by Kevin Vost Pdf

Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies.

Author : Steve Pitt
Publisher : James Lorimer & Company
Page : 36 pages
File Size : 51,9 Mb
Release : 2005-11
Category : Juvenile Nonfiction
ISBN : 155028892X

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Guyness by Steve Pitt Pdf

Shows boys how to be masculine while at the same time avoiding stereotypes of masculinity.

Author : Carrie Underwood
Publisher : HarperCollins
Page : 434 pages
File Size : 46,9 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9780062690937

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Find Your Path by Carrie Underwood Pdf

Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Author : Nancy Mramor
Publisher : Llewellyn Worldwide
Page : 241 pages
File Size : 44,8 Mb
Release : 2005
Category : Spiritual life
ISBN : 9780738706405

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Spiritual Fitness by Nancy Mramor Pdf

Just as your physical body needs the right amount of food and exercise to remain healthy and strong, your spirit also needs nourishment and attention for optimum emotional and spiritual health. This workout for the soul helps you break old patterns that have kept you from joy, encouraging and helping you to fully realize your dreams.

Author : Eric Ruth,Aaron Crocker
Publisher : Unknown
Page : 250 pages
File Size : 45,5 Mb
Release : 2017-05-23
Category : Electronic
ISBN : 1545360375

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Fuel Your Soul, Transform Your Body by Eric Ruth,Aaron Crocker Pdf

People who want to lose weight and get fit naturally tend to focus on physical change - how they'll look better. What they rarely realize going in is how much almost every aspect of their lives will transform. The physical benefits of consistent exercise and supportive nutrition are significant, but the emotional changes - the growth in confidence, outlook and attitude - are nothing short of awesome. Fuel Your Soul, Transform Your Body chronicles dozens of these amazing stories about real people who changed not just their bodies, but their lives, through fitness. These stories are the fuel that uplifts, inspires, educates and affirms everyone who has struggled to change, and hasn't let that dream die. We all need motivation, inspiration and direction. This book gives it to you in small, daily doses that keep you moving forward towards your goal. Almost every person in every story in this book tried and failed at least once before breaking through. Their stories show you how they did it, and how you can do it too.

Author : Gary Thomas
Publisher : HarperChristian + ORM
Page : 194 pages
File Size : 50,5 Mb
Release : 2011-11-22
Category : Health & Fitness
ISBN : 9780310412250

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Every Body Matters by Gary Thomas Pdf

Few pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, "an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work." To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball and reaped spiritual rewards in her marriage, a 300-pound pastor who realized his obesity was eroding his ministry impact, and a woman who gained the spiritual strength to survive a contentious divorce by training for a marathon. In every instance, Thomas makes a direct connection between the physical challenge and its spiritual consequence.This book is a must read for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls.

Author : Mark Allen
Publisher : Unknown
Page : 224 pages
File Size : 40,9 Mb
Release : 2014-06-15
Category : Body, Mind & Spirit
ISBN : 0989511510

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The Art of Competition by Mark Allen Pdf

This is an iconic combination of inspirational quotes forged in the heat of competition and blended with breathtaking photos from the world of nature. Brief chapters address topics essential to master for excellence, like fear, change, and turning life into art. As a presentation of words and images, the book brings forth ideas, solutions, and ways to move forward that never present themselves through logic. It relieves the outcome of being important to bestow the highest significance to the exact moment at hand, when nothing else matters. That focus quiets the mind, initiates stillness, and opens up every facet of one's being in order to lock in and ignite the potential just waiting to be catalyzed moment by moment. When past and future disappear, and winning and losing are forgotten, competition subsides, leaving the only possibility that anything is possible.

Author : Juliana Larson
Publisher : Paper Chase
Page : 260 pages
File Size : 40,8 Mb
Release : 1999-03
Category : Health & Fitness
ISBN : 1879706792

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Water Dance by Juliana Larson Pdf

This book is a refreshment to the Chicken Soup for the Soul series and Chocolate for A Woman's Soul, by going beyond mind and spirit nurturing to the wonderful experience of nurturing in water.As an aquatics fitness instructor and therapist for over twenty years, Juliana Larson has observed water's unmistakable power to foster bonds between women. Perhaps because water has been an archetypal female symbol for thousands of years, women find great nurturing potential in a shared aquatic environment.Water is a gentle healer, and can consequently provide significant mental, spiritual, and physical benefits as one moves one's body within it. As Larson demonstrates through this collection of true stories, a pool of water can improve one's well-being, body image, and overall fitness while working to provoke positive life change. Water Dance opens all women, young and old, to entirely new ways of nurturing themselves and one another, improving their lives in the process.

Author : Jennifer Nicole Lee
Publisher : Unknown
Page : 270 pages
File Size : 51,7 Mb
Release : 2013-04-12
Category : Electronic
ISBN : 0615796222

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The Mind, Body and Soul Diet by Jennifer Nicole Lee Pdf

Healthy! Healed! Happy! JENNIFER NICOLE LEE, bestselling author and lifestyle expert, reveals her complete program for weight loss and wellness! The Mind, Body & Soul Diet is revolutionizing the way people will lose weight and get fit forever. In The Mind, Body & Soul Diet, International fitness celebrity Jennifer Nicole Lee will teach you how to lose weight! eat delicious antioxidant-rich foods! create anti-aging beauty rituals you'll actually enjoy! Jennifer Nicole Lee's inspirational 80-pounds-plus weight-loss success story has motivate millions worldwide. A highly sought wellness guru, Jennifer's been featured on Oprah, CBS Early Morning Show, Fox & Friends and E! Entertainment! Now her priceless health expertise is yours in this break-through book. Featuring a foreword by bestselling author Dr. Joe Vitale, The Mind, Body & Soul Diet will forever improve the quality of your life. This book is also being heavily endorsed by some of the biggest best selling author names ever! Jack Canfield of the best selling series "Chicken Soup for the Soul" and featured author in "The Secret" endorsed JNL's book, as well as Marci Shimoff, #1 New York Times Best Selling Author of "Happy for No Reason" also has endorsed this innovative book.