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Fitness and Exercise Sourcebook, 6th Ed. by James Chambers Pdf
Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide
Consumer health information about the causes and management of various types of acute and chronic pain, along with prevention strategies and coping tips. Includes index, glossary of related terms, other resources.
Breast Cancer Sourcebook, 6th Ed. by James Chambers Pdf
Provides information about breast cancer and its causes, risk factors, diagnosis and treatment. Covers the types of breast cancer, including ductal carcinoma in situ, lobular carcinoma in situ, invasive carcinoma and inflammatory breast cancer. Information on treatment complications, preventive therapies and tips on living with cancer are also included, along with a glossary of related terms.
Sports Injuries Sourcebook, 6th Ed. by James Chambers Pdf
Consumer health information about sports injuries in various parts of the body, protective equipment and preventive measures, treatment options, and a special section on sports injuries in children and teens. Includes index, glossary of related terms, and other resources.
Stress Related Disorders Sourcebook, 6th Ed. by James Chambers Pdf
Provides consumer health information about types of stress and the stress response, the physical and mental health effects of stress, along with facts about treatment for stress-related disorders, and stress management techniques for adults and children.
Fitness and Exercise Sourcebook by Angela L. Williams Pdf
Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide
Diet and Nutrition Sourcebook, 6th Ed. by James Chambers Pdf
Consumer health information about dietary guidelines and eating plans for children, adults, and seniors, weight control, and related medical concerns. Includes index, glossary of related terms, and other resources.
Arthritis Sourcebook, Sixth Edition by James Chambers Pdf
Consumer health information about symptoms, diagnosis, and treatment for major forms of arthritis, along with self-care tips and coping strategies. Includes index, glossary of related terms, and other resources.
Fitness and Exercise Sourcebook by Kristen M. Gledhill Pdf
Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and recent research in fitness and exercise; along with a glossary of important terms and resources for additional help and information.
Fitness and Exercise Sourcebook, Seventh Edition by James Chambers Pdf
Regular physical activity offers numerous health benefits, including a reduced risk of various chronic diseases such as diabetes, osteoporosis, obesity, certain cancers, and heart disease, along with improved mental well-being, longevity, and life satisfaction. Despite these advantages, only about half of adults in the United States meet the recommended levels of physical activity. The Fitness and Exercise Sourcebook, Seventh Edition provides comprehensive information on the health benefits of physical activity and offers guidelines for lifelong physical fitness. It includes practical suggestions for incorporating physical activity into daily life, starting an exercise program, and ensuring safety during exercise. Additionally, it covers various forms of exercise, fitness safety, and fitness considerations for people with health conditions or disabilities. The sourcebook also discusses recent trends in health and wellness, such as online training and wearable technology, and concludes with a glossary of important terms and a directory of organizations providing information on physical fitness and exercise. Part 1: The Health Benefits of Physical Activity details the physical and mental benefits of exercise, including disease prevention, improved mental health, memory enhancement, and healthy weight maintenance. Part 2: Guidelines for Lifelong Physical Fitness offers specific fitness recommendations for individuals of all ages and tips for promoting physical activity among children, teenagers, adults, and the elderly. Part 3: Start Moving provides practical advice for incorporating physical activity into daily life, creating a fitness plan, overcoming barriers to exercise, and beginning an exercise program. Part 4: Exercise Basics covers various forms of exercise, from aerobic activities to individual activities like walking, biking, running, and mind-body exercises such as yoga and Pilates. Part 5: Fitness Safety discusses safety measures during physical activity, avoiding common mistakes, choosing appropriate equipment, proper nutrition and hydration, preventing sports injuries, and exercising safely outdoors. Part 6: Physical Fitness for People with Health Conditions offers guidance on physical fitness for individuals with disabilities, chronic diseases, and other health challenges, including heart disease, diabetes, and cancer. Part 7: Health and Wellness Trends explores recent developments in health and fitness, including online training, wellness tourism, and wearable technology. Part 8: Additional Help and Information includes a glossary of terms and a directory of organizations providing information on physical fitness and exercise topics.
Encyclopedia of Wellness [3 volumes] by Sharon K. Zoumbaris Pdf
This wide-ranging encyclopedia addresses our rapidly changing understanding of health and wellness, providing a collection of essays that are up-to-date and comprehensive in both scope and breadth. Encyclopedia of Wellness: From Açaí Berry to Yo-Yo Dieting offers expert advice to anyone seeking information on a condition or illness. More than that, however, this three-volume resource is a compendium of practical information on how to reduce poor health choices and live a healthy, active, vibrant life. A source of basic, easily understandable entries on health and wellness, the encyclopedia covers an extraordinarily broad array of health-related topics including acupuncture, art therapy, biofeedback, food additives, nutrition labels, organic foods, and workplace wellness. Bulimia is covered, as are depression, autism, cancer, and environmental hazards. Essays examine issues related to healthy living for the mind and the body, stressing the importance of the mind-body connection to good health. Information is also offered on practical concerns such as medical savings accounts, changes in medical insurance, and the U.S. health care system. Throughout, the encyclopedia presents knowledge gleaned from new research on treatment and especially on choices in nutrition and exercise.
Fitness and Exercise Sourcebook by Laura Larsen Pdf
Provides updated information about the numerous physical and emotional benefits of exercise and explores the relationship between nutrition, physical activity, and athletic performance.
Asthma Sourcebook, Sixth Edition by James Chambers Pdf
Offers consumer health information about diagnosis, treatment, and management of asthma, including facts about coping with the disease and minimizing triggers, along with a special section on asthma in children. Includes index, glossary of related terms, and other resources.
Brain Disorders Sourcebook, 6th Ed. by James Chambers Pdf
Provides basic consumer health information about the diagnosis and treatment of acquired and traumatic brain injuries, brain disorders, and degenerative diseases and conditions. Includes index, glossary of related terms, directory of resources.
