Fitness Through Aerobics Step Training

Author : Karen S. Mazzeo
Publisher : Brooks Cole
Page : 196 pages
File Size : 46,7 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0534573967

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Fitness Through Aerobics and Step Training by Karen S. Mazzeo Pdf

FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.

Author : Karen S. Mazzeo
Publisher : Unknown
Page : 162 pages
File Size : 48,6 Mb
Release : 1993
Category : Health & Fitness
ISBN : PSU:000026280134

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Fitness Through Aerobics & Step Training by Karen S. Mazzeo Pdf

Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

Author : Iris Pahmeier,Corinna Niederbaumer
Publisher : Unknown
Page : 0 pages
File Size : 41,9 Mb
Release : 2001
Category : Aerobic exercises
ISBN : 1841260258

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Step Aerobics by Iris Pahmeier,Corinna Niederbaumer Pdf

A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.

Author : Karen S. Mazzeo
Publisher : Thomson Brooks/Cole
Page : 0 pages
File Size : 42,7 Mb
Release : 2007
Category : Aerobic exercises
ISBN : 0495012718

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Fitness Through Aerobics, Step Training, Walking by Karen S. Mazzeo Pdf

FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fourth Edition contains an easy-to-follow sequential learning order that provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, with a new focus on strength training, and will be able to structure a complete physical and mental training program that can work for a lifetime.

Author : Jan Galen Bishop
Publisher : Benjamin-Cummings Publishing Company
Page : 212 pages
File Size : 47,8 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0205341012

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Fitness Through Aerobics by Jan Galen Bishop Pdf

Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.

Author : Iris Pahmeier
Publisher : Unknown
Page : 138 pages
File Size : 52,8 Mb
Release : 2001
Category : Step aerobics
ISBN : OCLC:1302243798

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Step Aerobics by Iris Pahmeier Pdf

Author : Mary Beth Allen
Publisher : Bloomsbury Publishing USA
Page : 306 pages
File Size : 54,5 Mb
Release : 2005-03-30
Category : Language Arts & Disciplines
ISBN : 9780313068577

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Sports, Exercise, and Fitness by Mary Beth Allen Pdf

For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.

Author : Damian Calder
Publisher : Damian Calder
Page : 104 pages
File Size : 41,8 Mb
Release : 2024-07-03
Category : Health & Fitness
ISBN : 8210379456XXX

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Aerobics: Step-by-step Guide to Low and No Impact Water Exercises (Effective Exercises for Body Fitness, Strength Training, Deep Relaxations) by Damian Calder Pdf

Are you struggling to lose weight? Well luckily for you, we have put together this essential guide which can help you get lean and tone your body. The best thing about it, the exercises are not hard at all, so anyone at any age can do this. Water aerobics is a great way to exercise as the movements that are involved, uses all parts of the body so losing weight will be rapid. And because water activities are being done in the water, it puts tremendously less pressure on the joints so it’s a great way to strengthen your muscles for rehabilitation or if you have weak joints. The followings are some of the things you will learn from this book: · Different kind of Water Aerobics you can engage on for body fitness. · Safety, Risks and Rules you need to know. · Kind of meal you need to take before or after water aerobics workouts. · Numbers of exercises you need per week for effective workouts. · Techniques that will be helpful to you. · How to get prepare before you begin. · And a lot more. But, Aerobic Gardening can now become another tool in your fitness arsenal. It’s not all or nothing; no one is keeping score; you compete only with yourself. Have fun with it. At the very least, buying new tools, adopting my techniques, and focusing on your body will help you be less sore the next day after a few hours in the garden. Tell me your story. Let’s share this with the world.

Author : Naternicola, Nancy
Publisher : Human Kinetics
Page : 224 pages
File Size : 43,6 Mb
Release : 2014-11-10
Category : Health & Fitness
ISBN : 9781450468855

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Fitness: Steps to Success by Naternicola, Nancy Pdf

Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.

Author : Jim Wharton,Phil Wharton
Publisher : Three Rivers Press (CA)
Page : 0 pages
File Size : 54,6 Mb
Release : 2000
Category : Heart
ISBN : 0812931610

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The Whartons' Cardio-fitness Book by Jim Wharton,Phil Wharton Pdf

Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes

Author : Lynne G. Brick
Publisher : Human Kinetics Publishers
Page : 180 pages
File Size : 47,5 Mb
Release : 1996
Category : Health & Fitness
ISBN : PSU:000032760736

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Fitness Aerobics by Lynne G. Brick Pdf

No matter what your fitness level, goal, or experience is, >Fitness Aerobics> will help you get the results you want.This easy-to-use manual takes the guesswork out of aerobic exercise in its many different forms--chair, low impact, high/low impact, interval, step, and slide. It shows you how to create an effective yet fun aerobics program and add variety to your workouts.Author Lynne Brick, internationally acclaimed fitness expert and IDEA's 1990 Fitness Instructor of the Year, starts by helping you get prepared--from selecting the proper equipment to executing the basic moves. She then provides 42 color-coded, progressive aerobic workouts that you can combine to create a training program that matches your fitness level and personal goals.Part I lays the groundwork for getting the most out of aerobic exercise. You'll learn how to:- enjoy the benefits of a regular aerobic program(weight loss, increased strength and endurance, flexibility);- select the right shoes, clothing, equipment, and music for your workouts and budget;- assess your current fitness level;- identify aerobics terms and use the proper exercise techniques; and- warm up and cool down properly for specific workouts.Part II is the core of the book. It features 42 progressive aerobic workouts that vary in intensity and training focus. The workouts are distributed across six color-coded zones according to their levels of difficulty--green workouts are the easiest, red workouts are the most challenging and advanced. Within each zone you'll find a variety of workout types, including chair, low impact, high/low impact, step, interval, and slide.The book provides detailed descriptions of everything you need to complete each workout:- Type of workout- Duration- Upper- and lower-body movements listed to counts of the music- Recommended music speed and style- Estimated effort or intensity- Suggested warm-up and cool-down activity- Helpful tips and commentsPart III shows how workouts can be organized into a structured program, including guidelines for choosing the right workouts and for training in general. Participants can use the book's sample workouts or create their own programs using a combination of workouts from part II. In addition, the book provides information on how to work toward fitness goals and chart your training progress.A special glossary illustrates how to perform 50 aerobics moves.No matter what your fitness level or goals, the workouts in >Fitness Aerobics> will help you look and feel great.

Author : Noah Daniels
Publisher : BookRix
Page : 63 pages
File Size : 54,5 Mb
Release : 2014-10-21
Category : Self-Help
ISBN : 9783736848085

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Aerobics For Fitness by Noah Daniels Pdf

Studies have shown that aerobics is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, aerobics is one of the best means of exercise to rapidly burn off calories. Learning how to get started with proper understanding and correct aerobic methods is crucial in making it work best for you. With Aerobics for Fitness, You'll Learn Everything You Need to Know. All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: - A discussion about the benefits of aerobic exercise and why you need it - Information on how aerobics can help you lose weight and stay fit - An examination of the different types of aerobics and those that are best for you - An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics - A close look at participating in aerobics during pregnancy and aerobics for kids - Insight on how to recognize the beauty of aerobic exercises - Information on the various types of aerobic equipment And much, much more!

Author : Sabra Bonelli
Publisher : American Council for an Energy-Efficient Economy
Page : 106 pages
File Size : 40,7 Mb
Release : 2000
Category : Health & Fitness
ISBN : 189072002X

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Step Training by Sabra Bonelli Pdf

Author : Sofia Sjöström Stahl
Publisher : Simon and Schuster
Page : 96 pages
File Size : 44,7 Mb
Release : 2020-01-07
Category : Health & Fitness
ISBN : 9781510730243

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Step-Training Workout by Sofia Sjöström Stahl Pdf

Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs—plenty of strength and conditioning—but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day—perfect for anyone who can’t fit in a full workout. Whether you’re just starting out or are an avid exercise, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, learn how to get fit fast and feel great! “It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing.” –Robert Gottlieb, chairman of Trident Media Group, LLC

Author : D. Kathryn Schmitz
Publisher : Chronicle Books
Page : 274 pages
File Size : 53,8 Mb
Release : 2021-10-19
Category : Health & Fitness
ISBN : 9781797210261

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Moving Through Cancer by D. Kathryn Schmitz Pdf

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals