Fitter Faster

Author : David Kingsbury
Publisher : Seven Dials
Page : 272 pages
File Size : 42,8 Mb
Release : 2018-05-03
Category : Health & Fitness
ISBN : 9781409174783

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Fitter Faster by David Kingsbury Pdf

. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

Author : Miranda Banks
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 51,6 Mb
Release : 2012-01-24
Category : Business & Economics
ISBN : 9781118319659

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Fitter, Faster, Stronger, Smarter by Miranda Banks Pdf

Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.

Author : Robert Davis,Brad Kolowich
Publisher : AMACOM
Page : 256 pages
File Size : 46,7 Mb
Release : 2017-05-11
Category : Health & Fitness
ISBN : 9780814437728

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Fitter Faster by Robert Davis,Brad Kolowich Pdf

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

Author : David Kingsbury
Publisher : Seven Dials
Page : 0 pages
File Size : 43,9 Mb
Release : 2019-06-04
Category : Health & Fitness
ISBN : 1409174778

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Fitter Faster by David Kingsbury Pdf

. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

Author : Matt Roberts,Peta Bee
Publisher : Bloomsbury Publishing
Page : 208 pages
File Size : 47,5 Mb
Release : 2019-04-18
Category : Health & Fitness
ISBN : 9781472964472

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Matt Roberts' Younger, Fitter, Stronger by Matt Roberts,Peta Bee Pdf

Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are maximised. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep – even better-looking skin and hair. You'll look and feel as good – or better – than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.

Author : Krista Stryker
Publisher : Tiller Press
Page : 272 pages
File Size : 45,7 Mb
Release : 2020-03-31
Category : Health & Fitness
ISBN : 9781982136482

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The 12-Minute Athlete by Krista Stryker Pdf

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author : Mike Clayton
Publisher : Management Pocketbooks
Page : 109 pages
File Size : 40,6 Mb
Release : 2014-08-15
Category : Business & Economics
ISBN : 9781908284419

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Quick Tips For Managers by Mike Clayton Pdf

Get off to a flying start as a new manager, with the help of this time-saving ebook. Each chapter can be read in five minutes or less (ideal for reading in your coffee break or on the train) yet the tips you'll pick up can benefit you throughout your whole career. The short chapters are structured so that you can read them in any order, dipping into your chosen topic as the need arises. Topics include: assertiveness, career development, decision making, handling difficult conversations, interviewing (and being interviewed), learning, listening, managing meetings, negotiating, NLP, organising yourself, persuading, presenting, rapport, report writing, self-confidence, stress management, time management and transactional analysis. Each comes with an exercise to help you put your newly-gained know-how into action straight away. Now you don't need to search through numerous lengthy management books trying to unearth the gems that will actually be of use in your everyday work - Mike Clayton has done that hard work for you, distilling some of the most helpful business models and presenting you with the essence: clear, succinct summaries of the techniques that will serve you best. Quick Tips For Managers will be helpful to experienced managers too, as a concise refresher.

Author : Mark Barfield
Publisher : A&C Black
Page : 161 pages
File Size : 49,7 Mb
Release : 2013-08-01
Category : Sports & Recreation
ISBN : 9781472905383

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Triathlon - the Go Faster Guide by Mark Barfield Pdf

'Within these pages are the tools, insights and strategy to achieve your goals - faster.' - PT Magazine This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Learn how to: - Goal set effectively - Hone your technique across the separate disciplines - including transition - Timetable your sessions - Plan your training in the medium and long term - Eat and drink right to race at your best - Analyse your performance to prepare for the next event You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.

Author : Margaret Webb
Publisher : Rodale
Page : 306 pages
File Size : 47,6 Mb
Release : 2014-10-07
Category : Sports & Recreation
ISBN : 9781623361693

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Older, Faster, Stronger by Margaret Webb Pdf

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Author : Mimi Spencer
Publisher : Simon and Schuster
Page : 176 pages
File Size : 42,9 Mb
Release : 2014-06-24
Category : Health & Fitness
ISBN : 9781476790404

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The Fast Beach Diet by Mimi Spencer Pdf

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: · Plateau-busting techniques to make the 5:2 plan work for you · Mindfulness methods to help you be a conscious eater · Habit-changing techniques for non-Fast days · A high-intensity training method that can be done in less than ten minutes a day · Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.

Author : Ashu Saxena
Publisher : Meyer & Meyer Verlag
Page : 268 pages
File Size : 48,8 Mb
Release : 2012
Category : Sports & Recreation
ISBN : 9781841263595

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Soccer Strategies for Sustained Coaching Success by Ashu Saxena Pdf

Soccer Strategies for Sustained Coaching Success is a unique book about coaching soccer. In it, Ashu Saxena shares successful secrets for long-term player development, which is a current hot topic in the soccer world. This is a special resource that combines credibility, experiences of a coach who has coached U9-U19 age groups, and comprehensive coverage of coaching soccer.

Author : Paul Fein
Publisher : Potomac Books, Inc.
Page : 383 pages
File Size : 40,7 Mb
Release : 2009-04-30
Category : Sports & Recreation
ISBN : 9781612343952

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Tennis Confidential II by Paul Fein Pdf

The book is in three sections, the first of which comprises a set of essays looking at controversial issues facing those who administer the world game of tennis in the 21st century. Topics covered include on-court coaching, Hawk-Eye, the ATP doubles reforms, and whether the interests of TV run counter to the long-term interests of the sport.

Author : Sam Pitt
Publisher : Lotus Press
Page : 172 pages
File Size : 50,9 Mb
Release : 2006
Category : Electronic
ISBN : 8183820719

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How to be Fit & Young by Sam Pitt Pdf

Author : Rebecca Charlton,Robert Hicks,Hannah Reynolds
Publisher : Bloomsbury Publishing
Page : 193 pages
File Size : 47,7 Mb
Release : 2014-05-28
Category : Sports & Recreation
ISBN : 9781408186534

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Fitter, Further, Faster by Rebecca Charlton,Robert Hicks,Hannah Reynolds Pdf

Fitter, Further, Faster is a complete guide to how to prepare for road riding and sportive events aimed both at first timers and those more experienced. In the same way as mass-participation events in running have captured the public imagination, cycling events in which everyone can take part have burgeoned in popularity since they were first introduced in the UK in the late 1990s. There are now a raft of events now covering a range of distances, many selling out within days and offering the chance to be involved to thousands of entrants. Organised around a six-month timeline that shows readers how to prepare for an event, it looks at training plans - for speed, endurance, pacing, technique and attitude on climbs - leading up to the event itself and subsequent effective recovery. It covers diet, how to cope in all weathers, the rules and etiquette of road riding, the mind, the body, coping with injuries and breakdowns and on-the-bike nutrition. Showcasing some of the best sportives in the world, the book is filled with high-quality photographs and illustrations, along with case studies and personal accounts from leading riders.

Author : Peter Millett
Publisher : Faber & Faber
Page : 130 pages
File Size : 45,5 Mb
Release : 2010-09-02
Category : Juvenile Fiction
ISBN : 9780571253241

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Boy Zero Wannabe Hero: The Attack of the Brain-Dead Breakdancing Zombies by Peter Millett Pdf

General Pandemonium's back and he's badder than ever. Disguised as pop singer Andy Dandy he's out to brainwash the world with his hypnotic songs and turn everyone into a bunch of bamboozled break-dancing boneheads. Once again, it's Charlie Applejack to the rescue. But before Charlie can defeat the general and save the world, he must face his greatest fear of all - spiders! Will he be a hero or will he be a zero?