Older Faster Stronger

Older Faster Stronger Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Older Faster Stronger book. This book definitely worth reading, it is an incredibly well-written.

Older, Faster, Stronger

Margaret Webb
Older Faster Stronger Book PDF

Author : Margaret Webb
Publisher : Rodale
Page : 306 pages
File Size : 46,8 Mb
Release : 2014-10-07
Category : Sports & Recreation
ISBN : 9781623361693

Get Book

Older, Faster, Stronger by Margaret Webb Pdf

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Older, Faster, Stronger

Margaret Webb
Older Faster Stronger Book PDF

Author : Margaret Webb
Publisher : Rodale Books
Page : 304 pages
File Size : 54,8 Mb
Release : 2014-10-07
Category : Sports & Recreation
ISBN : 9781623361709

Get Book

Older, Faster, Stronger by Margaret Webb Pdf

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades—the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Runner's World Run Less Run Faster

Bill Pierce,Scott Murr
Runner s World Run Less Run Faster Book PDF

Author : Bill Pierce,Scott Murr
Publisher : Rodale Books
Page : 354 pages
File Size : 45,9 Mb
Release : 2021-01-19
Category : Sports & Recreation
ISBN : 9780593232248

Get Book

Runner's World Run Less Run Faster by Bill Pierce,Scott Murr Pdf

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Yoga for Runners

Christine Felstead
Yoga for Runners Book PDF

Author : Christine Felstead
Publisher : Human Kinetics
Page : 313 pages
File Size : 43,7 Mb
Release : 2021-08-11
Category : Health & Fitness
ISBN : 9781718202542

Get Book

Yoga for Runners by Christine Felstead Pdf

"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

Runner's World Performance Nutrition for Runners

Matt Fitzgerald
Runner s World Performance Nutrition for Runners Book PDF

Author : Matt Fitzgerald
Publisher : Rodale
Page : 259 pages
File Size : 42,6 Mb
Release : 2006
Category : Sports & Recreation
ISBN : 9781594862182

Get Book

Runner's World Performance Nutrition for Runners by Matt Fitzgerald Pdf

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Fast After 50

Joe Friel
Fast After 50 Book PDF

Author : Joe Friel
Publisher : VeloPress
Page : 170 pages
File Size : 49,8 Mb
Release : 2015-01-10
Category : Sports & Recreation
ISBN : 9781937716691

Get Book

Fast After 50 by Joe Friel Pdf

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

What Makes Olga Run?

Bruce Grierson
What Makes Olga Run Book PDF

Author : Bruce Grierson
Publisher : Random House Canada
Page : 256 pages
File Size : 50,8 Mb
Release : 2014-01-14
Category : Health & Fitness
ISBN : 9780345812452

Get Book

What Makes Olga Run? by Bruce Grierson Pdf

FINALIST 2014 – City of Vancouver Book Award Part science book, part journey into the untapped potential of the human spirit, this is the remarkable story of a 94-year-old track and field champion (not retired). Olga Kotelko is most certainly a genetic outlier, one of those rare, blessed people whose bodies resist the degradations of age. More remarkably, she's not alone; there are men and women all over the world competing at ages at which most of us will be lucky even to be alive. But her secret, and theirs, isn't just the luck of the gene pool. It's in the stories of how they exploit their genetic good fortune where the lessons for the rest of us may be found. Author Bruce Grierson, whose much-read 2010 New York Times Magazine piece first brought attention to Olga's remarkable story, accompanies the nonagenarian Canadian to track meets to see her in action, and to research facilities around North America where he and medical researchers hope to learn the secrets of her thriving tissues and age-resistant DNA. And perhaps most importantly, she welcomes him and us into her world, where we learn that your life might benefit most of all from how you live it.

Older Yet Faster

Keith Bateman,Heidi Jones
Older Yet Faster Book PDF

Author : Keith Bateman,Heidi Jones
Publisher : Older Yet Faster Publications Pty Ltd
Page : 220 pages
File Size : 48,8 Mb
Release : 2020-03-26
Category : Sports & Recreation
ISBN : 9780648772736

Get Book

Older Yet Faster by Keith Bateman,Heidi Jones Pdf

Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.

In My Heart

Jo Witek
In My Heart Book PDF

Author : Jo Witek
Publisher : Abrams
Page : 32 pages
File Size : 54,9 Mb
Release : 2014-10-14
Category : Juvenile Fiction
ISBN : 9781647008284

Get Book

In My Heart by Jo Witek Pdf

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Bigger Leaner Stronger

Michael Matthews
Bigger Leaner Stronger Book PDF

Author : Michael Matthews
Publisher : Createspace Independent Publishing Platform
Page : 28 pages
File Size : 40,6 Mb
Release : 2017-07-29
Category : Electronic
ISBN : 1973985276

Get Book

Bigger Leaner Stronger by Michael Matthews Pdf

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

Slow Jogging

Hiroaki Tanaka,Magdalena Jackowska
Slow Jogging Book PDF

Author : Hiroaki Tanaka,Magdalena Jackowska
Publisher : Simon and Schuster
Page : 176 pages
File Size : 42,9 Mb
Release : 2016-05-10
Category : Sports & Recreation
ISBN : 9781510708327

Get Book

Slow Jogging by Hiroaki Tanaka,Magdalena Jackowska Pdf

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Play On

Jeff Bercovici
Play On Book PDF

Author : Jeff Bercovici
Publisher : HarperCollins
Page : 288 pages
File Size : 41,6 Mb
Release : 2018-05-01
Category : Sports & Recreation
ISBN : 9780544935327

Get Book

Play On by Jeff Bercovici Pdf

A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine, and technology? Is athletic longevity a skill that can be taught or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided? Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find the answers to these questions. His quest led him to training camps, tournaments, hospitals, antiaging clinics, and Silicon Valley startups, where he tried cutting-edge treatments and technologies firsthand and investigated the realities behind health fads like alkaline diets, high-intensity interval training, and cryotherapy. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

Born to Run

Christopher McDougall
Born to Run Book PDF

Author : Christopher McDougall
Publisher : Profile Books
Page : 296 pages
File Size : 53,5 Mb
Release : 2010-12-09
Category : Sports & Recreation
ISBN : 9781847652287

Get Book

Born to Run by Christopher McDougall Pdf

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Apples To Oysters

Margaret Webb
Apples To Oysters Book PDF

Author : Margaret Webb
Publisher : Penguin
Page : 0 pages
File Size : 40,9 Mb
Release : 2009-03-03
Category : Cooking
ISBN : 9780143052906

Get Book

Apples To Oysters by Margaret Webb Pdf

On this cross-Canada odyssey, Margaret Webb introduces readers to great farmers in every province or, as she calls them, chefs of the soil and the sea, tractor-seat philosophers, or poet biologists. Her stories of the challenges they face growing good food are inspiring, touching, gritty. They will make you hungry. They will make you laugh. These fascinating stories about the passionate, driven people who farm and produce food in our country make for a powerful manifesto for eating Canadian.

The Happy Runner

Roche, David,Roche, Megan
The Happy Runner Book PDF

Author : Roche, David,Roche, Megan
Publisher : Human Kinetics
Page : 232 pages
File Size : 44,8 Mb
Release : 2018-11-15
Category : Sports & Recreation
ISBN : 9781492567646

Get Book

The Happy Runner by Roche, David,Roche, Megan Pdf

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.