Five Secrets To Living A Happy Life

Author : Mary McDonald
Publisher : Independently Published
Page : 68 pages
File Size : 46,7 Mb
Release : 2019-06-21
Category : Electronic
ISBN : 107466891X

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Five Secrets to Living a Happy Life by Mary McDonald Pdf

ABOUT THE BOOKWhat is life without happiness? A certain Grade II pupil was once asked what he would like to be when he grew up. His response was terse but highly impactful: to be happy! We would all rather be happy individuals but, sadly, we do not understand the basics involved in being happy. All through our journeys in life, we seek wealth, pleasures, fame, fulfilment in our careers, quality education, productive social relationships, sound health, among others, but often in neglect of the most vital thing: happiness! It is quite ironical to think that it is in our life achievements that we can find happiness. How wrong! This misinformed mindset forces us to misplace our priorities, thereby seeking happiness in our achievements rather than seeking achievements in our happiness. The reality check sets in when we realise later in life that we have expended our energies on things that do not bring us joy in the long run! Quite the contrary, true happiness lies not in things, fame, achievements or people around us. 5 Secrets to Living a Happy Life unveils the hidden truths about the nature of happiness. The book is sectionalized into six carefully and sequentially arranged chapters that reveal the following;-The deep secrets about happiness;-How to find long-lasting happiness;-How to be a truly happy person;-Salient questions about the nature of happiness;-Common habits that steal away your joy;-The importance of staying happy despite challenges;-Specific areas where you can find true happiness for your soul, etcIn the first three chapters, questions bordering around the nature of happiness, the importance of happiness, the unknown enemies of your joy, without neglecting the specific areas where you can find true happiness, are raised and answered.The second part - the last two chapters - discuss the possibility and need for happiness in the face of life's many challenges. Faced with tons of troubles in our education, careers, family life and other core aspects of our lives, we often get entrapped in sorrow while frantically finding solutions to our problems. In this book, you will discover the right attitude towards challenges. This section also reveals to you the individualism of happiness, emphasizing that your happiness as a person depends solely on you, and no one else.Highly recommendable for all, 5 Secrets to Living a Happy Life is a complete package that guides you through becoming happy in all aspects of your life. It comes with step-by-step approaches segmented into action steps for your daily and weekly practice. What you have in your hand is a treasure you will be glad to uncover. Make the choice to read and practice today, and you will be eternally glad that you did!

Author : John Izzo
Publisher : Berrett-Koehler Publishers
Page : 201 pages
File Size : 40,5 Mb
Release : 2008-01-01
Category : Self-Help
ISBN : 9781605095318

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The Five Secrets You Must Discover Before You Die by John Izzo Pdf

“What brought you the greatest joy? What do you wish you had learned sooner? What ultimately mattered and what didn't?” asks Dr. John Izzo. Based on a highly acclaimed public television series, this book takes the reader on a heartwarming and profound journey to find lasting happiness. Imagine for a moment that you are about to take a foreign vacation to an exotic destination. You have saved your entire life to travel there. It is a destination with almost unlimited choices of how to spend your time and you know you will not have enough time to explore every opportunity. You are fairly certain that you will never get to take a second trip to this destination; this will be your one opportunity. Now imagine that someone informs you that there are several people in your neighborhood who have been to that country, explored every corner. Some of them enjoyed the journey and have few regrets, but others wish they could take the trip again knowing what they know now. Would you not invite them over for dinner, ask them to bring their photographs, listen to their stories, and hear their advice? This is precisely the journey explored in this book. Dr. John Izzo and his colleagues interviewed over 200 people, ages 60-106, who were identified by friends and acquaintances as “the one person they knew who had found happiness and meaning.” From town barbers to Holocaust survivors, from aboriginal chiefs to CEOs, these people had over 18,000 years of life experience between them. He asked them questions like, “What brought you the greatest joy? What do you wish you had learned sooner? What ultimately mattered and what didn't?” Here Izzo shares their stories—funny, moving, and thought-provoking—and the Five Secrets he learned from listening to them. This book will make you laugh, bring you to tears, and inspire you to discover what matters long before you die.

Author : Bronnie Ware
Publisher : Hay House, Inc
Page : 322 pages
File Size : 40,9 Mb
Release : 2019-08-13
Category : Self-Help
ISBN : 9781401956004

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Top Five Regrets of the Dying by Bronnie Ware Pdf

Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Author : John B. Izzo
Publisher : Berrett-Koehler Publishers
Page : 203 pages
File Size : 54,5 Mb
Release : 2004-02-09
Category : Self-Help
ISBN : 9781605092829

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Second Innocence by John B. Izzo Pdf

Second Innocence is a book about rediscovering the wonder and joys of life at whatever age we find ourselves. Full of witty and provocative stories, it explores how to renew our life in four realms - daily life, faith, work, and relationships. Based on the author's own life and 25 years of experience as a minister, author and corporate advisor, it will inspire readers to take a fresh look at their lives. Both practical and compelling, it combines wonderful stories with a unique perspective on keeping our idealism and enthusiasm as we age.

Author : Chandru Gidwani
Publisher : Chandru Gidwani
Page : 256 pages
File Size : 52,6 Mb
Release : 2024-06-29
Category : Electronic
ISBN : 9788171084319

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10 Secrets To A Balanced, Successful And Happy Life by Chandru Gidwani Pdf

Author : Fumio Sasaki
Publisher : W. W. Norton & Company
Page : 220 pages
File Size : 48,7 Mb
Release : 2017-04-11
Category : House & Home
ISBN : 9780393609042

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Goodbye, Things: The New Japanese Minimalism by Fumio Sasaki Pdf

The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.

Author : Gretchen Rubin
Publisher : Harper Collins
Page : 354 pages
File Size : 51,7 Mb
Release : 2012-06-26
Category : Biography & Autobiography
ISBN : 9781443418195

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The Happiness Project by Gretchen Rubin Pdf

What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Author : Gretchen Rubin
Publisher : Harmony
Page : 242 pages
File Size : 53,9 Mb
Release : 2019-03-05
Category : Self-Help
ISBN : 9781984822802

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Outer Order, Inner Calm by Gretchen Rubin Pdf

NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Author : Dan Buettner
Publisher : Simon and Schuster
Page : 274 pages
File Size : 49,5 Mb
Release : 2017-10-19
Category : Travel
ISBN : 9781426218491

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The Blue Zones of Happiness: Secrets of the World's Happiest Places by Dan Buettner Pdf

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll: Meet the world's Happiness All-Stars--inspiring individuals born in places around the world that nurture happiness as well as Americans boosting well-being in their own communities. Discover how the three strands of happiness -- joy, purpose, and satisfaction -- weave together in different ways to make Denmark, Costa Rica, and Singapore some of the world's happiest places. Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness--and then find practical steps to make those changes. Learn the Top 10 ways to create happiness, as revealed by a panel of the world's leading experts convened specifically for this project

Author : Melissa Petitto
Publisher : Chartwell
Page : 163 pages
File Size : 49,9 Mb
Release : 2023-07-11
Category : Electronic
ISBN : 9780785842002

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Live Longer, Live Better by Melissa Petitto Pdf

Live Longer, Live Better explains the ins and outs of a natural way of living and eating, along with 50 unique and delicious recipes, that together can promote health and longevity.

Author : Ajay Gupta
Publisher : Notion Press
Page : 258 pages
File Size : 52,8 Mb
Release : 2016-06-06
Category : Religion
ISBN : 9781945497742

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Word of God Bhagavad Gita by Ajay Gupta Pdf

The scripture of the Bhagavad Gita was given by God's incarnation Sri Krishna to humanity more than 5,000 years ago. The profound teachings of the Holy book are as relevant in today’s world as it was in the hoary past. The teaching of the Song of God, in the form of the Bhagavad Gita, has been acknowledged all over the world as a lofty scripture. The Holy book has been translated into all major languages of the world, for the benefit of humanity. For thousands of years, the Bhagavad Gita has inspired millions of readers.

Author : Vanessa King
Publisher : Headline
Page : 0 pages
File Size : 42,6 Mb
Release : 2017-12-26
Category : Self-Help
ISBN : 1472233425

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10 Keys to Happier Living by Vanessa King Pdf

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

Author : John Leggette
Publisher : Independently Published
Page : 38 pages
File Size : 42,6 Mb
Release : 2018-10-08
Category : Religion
ISBN : 1726847144

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Living a Successful Life: Top Living Secrets Habits to Living a Successful Life by John Leggette Pdf

Most persons pass through life without experiencing anything and sometimes when they are old; their lives are filled with regrets. This book reveals some secrets of living a more happy life, a life filled with stories and adventures.Everyone will die sooner or later but there are certain things you should know before you are called to glory and that is what this book is all about.This book covers all areas of life from business, family, relationship, career, and finance to your spiritual life. It reveals some hidden truth and principles about life.The key to enjoying these secrets is in the

Author : Michele Moore
Publisher : Happiness Habit Press
Page : 238 pages
File Size : 52,8 Mb
Release : 2006-11-12
Category : Self-Help
ISBN : 9780967873886

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How to Live a Happy Life - 101 Ways to Be Happier by Michele Moore Pdf

How To Live A Happy Life - 101 Ways To Be Happier. Words of Wisdom from the Happiness Habit study and research program and as shared on Happy Life TV. The book describes lots of new, powerful ways to bring more happiness into your life and attain greater spiritual success. Secrets of living a happy or happier life include Be Guided By Goodness, Fuel Your Life With Fun, Touch Each Person You Meet With A Positive Spirit. The book describes barriers to happiness and cautions readers to Avoid The Fault Finding Feel Goods and to Avoid All Unnecessary, Non-Productive Negativity. How habits work, how to change them and physical well-being are also discussed. Life style suggestions include Discipline Driven By Desire, Profit From Your Mistakes, Radiate Relaxed Energized Well-Being and Practice Being Your Best Self All of the Time. How To Live A Happy Life - 101 Ways To Be Happy is a fun, fast read, a powerful book that shares lots of new insights and wisdom that has not been available before. It will bring your greater happiness from the moment you begin reading it!

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 41,5 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want