Fix It And Forget It Plant Based Keto Cookbook

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Fix-It and Forget-It Plant-Based Keto Cookbook

Hope Comerford

Author : Hope Comerford
Publisher : Simon and Schuster
Page : 224 pages
File Size : 49,7 Mb
Release : 2020-10-06
Category : Cooking
ISBN : 9781680996357

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Fix-It and Forget-It Plant-Based Keto Cookbook by Hope Comerford Pdf

Anti-inflammatory recipes for your slow cooker, Instant Pot, oven, stovetop, and grill—from the New York Times bestselling series! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. Now you can combine those benefits with the healing power of plant-centric, clean eating. But coming up with family-friendly keto meals that are also vegetarian or vegan and don’t require a lot of preparation time can be tricky. Here are 100 recipes that are quick to prep and will satisfy your cravings for down home comfort foods. Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Chia Breakfast Pudding Avocado Breakfast Bowl Tempeh and Zucchini Stew Hearty Chili Spinach-Stuffed Tomatoes Szechuan-Style Tofu and Broccoli Lemon Garlic Green Beans Chocolate Mousse Raspberry Almond Bars Lotsa Chocolate Almond Cake And more! Whether you're new to keto and plant-based cooking or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!

Fix-It and Forget-It Keto Comfort Food Cookbook

Hope Comerford

Author : Hope Comerford
Publisher : Simon and Schuster
Page : 378 pages
File Size : 48,9 Mb
Release : 2019-10-15
Category : Cooking
ISBN : 9781680995442

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Fix-It and Forget-It Keto Comfort Food Cookbook by Hope Comerford Pdf

Keto Slow Cooker Recipes—from the New York Times Bestselling Series! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Here are 127 recipes that are quick to prep in your slow cooker, Instant Pot, or other multicooker and will satisfy your cravings for down home comfort foods. Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Garlicky Spinach Artichoke Dip Chicken Lettuce Wraps Shredded Pork Soup Chicken Chili Bacon-Feta Stuffed Chicken Spicy Beef Roast Fudgy Secret Brownies And more! Whether you're new to the keto diet or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!

Fix-It and Forget-It Mediterranean Diet Cookbook

Hope Comerford

Author : Hope Comerford
Publisher : Simon and Schuster
Page : 399 pages
File Size : 50,6 Mb
Release : 2021-06-15
Category : Cooking
ISBN : 9781680997491

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Fix-It and Forget-It Mediterranean Diet Cookbook by Hope Comerford Pdf

Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot—from the New York Times bestselling series! The Mediterranean Diet is renowned for its health benefits including lowering cholesterol, improving heart health, anti-inflammatory properties, weight loss, increased energy, and more! But coming up with family-friendly healthy meals that don’t require a lot of preparation time can be tricky. Here are 127 recipes that only require a handful of ingredients, are quick to prep in your slow cooker, Instant Pot, or other multicooker, and will keep the whole family satisfied! Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Fresh Veggie Lasagna Chicken and Chickpea Stew Minestrone Fresh Veggie and Herb Omelet Italian Eggplant Wild Mushrooms Italian Garlic and Lemon Chicken Moroccan Spiced Stew Lentil Spinach Soup Italian Frittata Zucchini Chocolate Chip Bars And more! Whether you're new to the Mediterranean Diet or a long-term advocate, you'll find plenty in these pages to inspire you!

Fix-It and Forget-It Instant Pot Light & Healthy Cookbook

Hope Comerford

Author : Hope Comerford
Publisher : Simon and Schuster
Page : 528 pages
File Size : 55,6 Mb
Release : 2022-01-04
Category : Cooking
ISBN : 9781680997958

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Fix-It and Forget-It Instant Pot Light & Healthy Cookbook by Hope Comerford Pdf

127 tasty, fun, fast, and healthy Instant Pot recipes for the whole family Here are more than 100 heart healthy, low‑calorie, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! Whether your goal is weight loss, more energy, balanced blood sugar, or a stronger immune system, eating right can make a world of difference. Take a step in the right direction with this healthy cookbook. Stock up on a handful of staple ingredients and then you'll only need seven or fewer new ingredients for each recipe, making healthy cooking that much easier. Hope Comerford has selected the best Instant Pot meals from home cooks across the country and can’t wait to share them with you. She’ll also give you tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. In the Fix‑It and Forget‑It Instant Pot Cookbook, you’ll find fun and family‑friendly recipes for: Breakfast Main Dishes Soups, Stews, and Chilis Side Dishes Snacks Breads/Muffins Desserts Plug in that Instant Pot and let's get healthy!

Fix-It and Forget-It Big Book of Keto Recipes

Hope Comerford

Author : Hope Comerford
Publisher : Simon and Schuster
Page : 320 pages
File Size : 46,6 Mb
Release : 2019-11-19
Category : Cooking
ISBN : 9781680995411

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Fix-It and Forget-It Big Book of Keto Recipes by Hope Comerford Pdf

500 Low-Carb Meals—from the Series that has Sold More Than 11 Million Copies! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now you can choose from 500 recipes for delicious keto-friendly meals all in one book! Here are tasty breakfasts, easy lunches, healthy dinners, delicious desserts, and even some snacks and hot drinks—many are made in a slow cooker or Instant Pot, with a generous selection of recipes made on the stovetop, in the oven, or on the grill! Healthy cooking doesn't get much easier. Find recipes such as: Buffalo Chicken Dip Buttery Lemon Chicken Quick Steak Tacos Cajun Shrimp Bacon and Cheese Crustless Quiche Slow-Cooker Pumpkin Pie Pudding And hundreds more! There are plenty of options to please every palate! Never has sticking to keto been so easy.

Welcome Home Pies, Crisps, and Crumbles

Hope Comerford

Author : Hope Comerford
Publisher : Simon and Schuster
Page : 256 pages
File Size : 49,5 Mb
Release : 2021-10-12
Category : Cooking
ISBN : 9781680997743

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Welcome Home Pies, Crisps, and Crumbles by Hope Comerford Pdf

127 Easy Recipes for Perfect Pies, Crisps, and Crumbles from the Editor of the New York Times Bestselling Fix-It and Forget-It Series! Here are 127 scrumptious pies, crisps, and crumbles that are easy to prepare and will wow your friends and family. There are plenty of options here for everyone, whether you prefer to use your slow cooker, stovetop, or oven. Each delicious recipe includes preparation time and cooking/baking time, so you know exactly what to expect. Learn the techniques behind perfect piecrust and discover fun ways to decorate your pretty pies using lattice crusts, cutout shapes, and more. Find recipes such as: Perfect Apple Pie Pumpkin Pecan Pie Chocolate Peanut Butter Pie Pear and Ginger Crisp Caramel Cheesecake Peach Crumble Raspberry Crumble and more! You can trust these recipes because they are collected from some of America’s best home cooks, tested in real-life settings, and carefully selected from thousands of recipes. Take your dessert game to the next level with these crowd-pleasing favorites!

Vegan Keto Cookbook

Jane Adams

Author : Jane Adams
Publisher : Charles Jesuseyitan Adebola
Page : 128 pages
File Size : 46,6 Mb
Release : 2017-10-11
Category : Cooking
ISBN : 9788832534535

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Vegan Keto Cookbook by Jane Adams Pdf

The Ketogenic diet has been a medical miracle that helps control epilepsy, blood pressure, blood sugar and excess weight. This book facilitates a successful ketogenic transition for every vegan - ensuring that every vegan is availed the opportunity to reach and remain in ketosis without much difficulty. The ketogenic and vegan diet can be combined without contradicting the beliefs, values and foundations on which both diets were founded. The great news is that you can be vegan and still enjoy full benefits of the ketogenic diet without flouting vegan rules. In this book you will find several delicious low carb plant based recipes with high fat and protein, that will help you start out and remain in vegan ketosis; which improves your health and sheds that excess weight rapidly.

The Essential Vegan Keto Cookbook

Editors of Rodale Books

Author : Editors of Rodale Books
Publisher : Rodale Books
Page : 144 pages
File Size : 42,7 Mb
Release : 2018-11-20
Category : Cooking
ISBN : 9781984825896

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The Essential Vegan Keto Cookbook by Editors of Rodale Books Pdf

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Keto Vegan Cookbook

Gresham Mcgee

Author : Gresham Mcgee
Publisher : Gresham McGee
Page : 110 pages
File Size : 47,6 Mb
Release : 2021-05
Category : Electronic
ISBN : 180200128X

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Keto Vegan Cookbook by Gresham Mcgee Pdf

*55% OFF for Bookstores! Offering Exclusive retail price of $44.99 Instead of $52.99* Your heart is not in the right place! switch to a better lifestyle, eat fresh and organic Your customers satisfied and smiling by offering these exclusive cookbooks in your bookstore Did you know that eating meat excessively can be extremely dangerous for your heart? Who knew cake and chocolate in a diet plan could do the trick? That's right! In this cookbook you'll find an extremely diverse range of recipes designed to get you hooked to a vegan based keto diet for life! This will be a life changing experience! On a general ketogenic diet about 70% of your daily calories should come from fat, including sources like oils, meat, fish, and full-fat dairy. This is where this book comes in! Through research and testing we have taken out meat and fish and replaced it with solid fats, for example, coconut oil, eggs, avocados, nuts, and seeds. We've also added a detailed intro on the recipe preparation process along with a complete step-by-step guide on how to start your life-changing journey through 80+ plant-based recipes which are highly nutritious and low in carb. These recipes can be prepared by just about anyone, starting from beginners to kitchen experts. A balanced keto diet will elevate your mood, give you more energy that will last throughout the day, and help you prevent life-threatening diseases such as cancer, diabetes, heart attack and chances of stroke, etc. Moreover, Keto Diet has been known to have helped people in elevating their mental health, physical strength, increased agility, focus, and balanced hormones. 6 Reasons why you should go vegan in 2021: Reduces the risk of life-threatening heart diseases and type 2 diabetes and cancer Helps in recovery from various health conditions. Always keeps you active and in great shape Show kindness and compassion to sentient beings Makes you skins more alive and healthier Helps you learn more about food and what nutrition you must consume Even if you've never considered going vegan, give this cookbook a shot and make your food 10x more delicious and fresher! Don't leave a vegan customer unsatisfied by not offering this book in your store! Don't think about it, Buy Now!

Vegan Keto Cookbook: Over 190 High-Fat Low-Carb Plant-Based Recipes to Shed Fat and Heal You from the Inside Out

Tyler MacDonald

Author : Tyler MacDonald
Publisher : Tyler MacDonald
Page : 239 pages
File Size : 55,8 Mb
Release : 2024-06-14
Category : Cooking
ISBN : 8210379456XXX

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Vegan Keto Cookbook: Over 190 High-Fat Low-Carb Plant-Based Recipes to Shed Fat and Heal You from the Inside Out by Tyler MacDonald Pdf

Have you struggled to lose weight or just want to become healthier and improve your life? I know I did. Just a few years ago, I lost over 50 pounds of fat and totally transformed my life. This led me on a quest of seeking knowledge about all things health and wellness, and my research led me to learning about the Ketogenic diet, along with the benefits of being VeganI discovered many different recipes and meals that helped me with adopting this healthy awesome lifestyle, and I put them all into this book, and now I hope that these can empower you! The Vegan Keto Cookbook is a delicious and clear combination of choices with the carbs and fats provided. Working with so many different styles of cooking while on a vegan diet can become hectic, but this huge collection of over 190 recipes will set you on a path which you will want to continue for years to come using your new keto recipes! You will want to use these over and over again, with delicious recipes ranging from vegan keto pancakes to delicious vegan keto snacks. With an entire array of totally different recipes, you surely won’t be disappointed. This cookbook is literally chalk full of delicious recipes. These are just a few of the selections you will learn about: Green Coffee Shake Cinnamon Roll Muffins Zucchini Cauliflower Fritters Avocado Chocolate Mousse Mexican Chocolate Avocado Ice Cream These Ketogenic meals are carefully selected with a Vegan in mind. With all of the healthy benefits you receive, it's clear why a vegan style of eating is gaining popularity! Join the league of thousands of satisfied customers and try some of these decadent recipes for yourself! Scroll up and click the BUY NOW button and order this book today! The new YOU is waiting!

Vegan Keto Cookbook

Elli Thomston

Author : Elli Thomston
Publisher : Independently Published
Page : 152 pages
File Size : 53,6 Mb
Release : 2019-04-18
Category : Electronic
ISBN : 1095167251

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Vegan Keto Cookbook by Elli Thomston Pdf

Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!A plant-based ketogenic lifestyle is easier than you think! A plant-based ketogenic diet that is ethical and healthy does not have to be an impossible task involving exotic ingredients or expert cooking skill. Now a healthy vegan keto lifestyle is easy for everyone, thanks to Elli the vegan chef. Her love for the animals and love for healthy low-carb recipes are the values this cookbook is based on. Vegan Keto Cookbook is the first choice for any busy vegan home cook who loves delicious and healthy plant-based ketogenic recipes that are easy to prep and cook at home every day!The ultimate vegan cookbook for ketogenic recipes, Vegan Keto Cookbook includes: A Complete 30 Day Meal Plan that makes it easy to go Vegan Keto on autopilotAn Introduction to Keto that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable mealsLow Carb Vegan Hacks with easy to follow tips and tricks for eating a healthy keto diet without meat or animal products!100 Amazing Vegan Ketogenic Recipes that your family will rave aboutNutritional Information for Every Recipe so you can easily track exactly what you are consumingSay goodbye to the stress of sticking to your keto diet as a vegan with Elli the vegan chef's Vegan Keto Cookbook, your go-to resource for making the vegan ketogenic diet a successful and enjoyable experience

Plant Based Keto Cookbook

Kate Bread

Author : Kate Bread
Publisher : Unknown
Page : 244 pages
File Size : 40,5 Mb
Release : 2020-04-29
Category : Electronic
ISBN : 9798642042564

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Plant Based Keto Cookbook by Kate Bread Pdf

What is your ultimate goal when stepping on a new diet?Is it weight loss? Is it health and enjoyment of life? Maybe all of them?Would you like to have a book that would make your lifestyle goals an effortless reality? If at least one of these questions got your attention, then keep reading... There is nothing more important in life than your health. Fortunately, weight is not the only factor that describes your health and wellness, but at the same time, it is the most apparent factor that tells that person is not healthy. When trying to achieve your goal to be fit and healthy, the most important factor is the food you eat - just like fuel for a car, it is essential to pick the best one out there. That is exactly what you are going to learn inside the book. But does you "fit and healthy" goal has to be an every day tasteless nightmare? - Not at all, there are plenty of ways to make in even better and faster progress, eating delicious and healthy meals at the same time. THE SOLUTION? "PLANT BASED KETO COOKBOOK" - a book that is going to change your perception about health and nutrition and teach you the best long term weight loss strategies. Take a look at a few other things you will learn out of it: Why Keto and Vegan diet combination? A complete ketogenic plan-based meal plan for 30days Principles of the Keto diet for beginners explained in detail Diet and emotional health? The science behind ketosis, why you don't need any calorie counting? How to maintain self-discipline and motivation? Delicious snack and dessert recipes for more enjoyment Nr.1 Rule you must follow to succeed in any diet Much much more... Does this book fit a person with no disciplined diet experience? Yes, every detail of this diet is explained in very simple words, so even a complete beginner will be able to follow it, as well as to use the recipes that are represented inside. What about emotional health? Does this book help with that? Harmony inside our body is directly related to our emotional state, so the strategies inside the book will definitely help to balance your life and your mind. If you came to this point, you are definitely ready to take action. Scroll up, click on "Buy Now" and begin your journey for a happier and healthier life!

Keto Vegetarian Cookbook for Beginners

Gresham Mcgee

Author : Gresham Mcgee
Publisher : Gresham McGee
Page : 110 pages
File Size : 47,6 Mb
Release : 2021-05
Category : Electronic
ISBN : 1802001360

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Keto Vegetarian Cookbook for Beginners by Gresham Mcgee Pdf

*55% OFF for Bookstores! Offering Exclusive retail price of $44.99 Instead of $52.99* Warning! Your heart may be in trouble, but we've got the fix right here! Convert your new customers into loyal ones by offering books of unparalleled value at your bookstore! Vegetarian diets combined with Keto are absolutely lethal in health benefits, these diets give you more energy that will last throughout the day, and help you prevent life-threatening diseases such as cancer, diabetes, heart attack and chances of stroke, etc. Moreover, Keto Diet has been known to have helped people in elevating their mental health, physical strength, increased agility, focus, and balanced hormones. Getting started as a vegetarian? Never had experience with cooking vegies? This cookbook will deliver more than it promises. Here's what you'll find in this cookbook: Complete Step by Step guide to help you cook to perfection Recipes bound to make your mouth water If consistently followed, you'll experience unbelievable fat loss (so be ready) Easy recipes that can be prepared by just about anyone Will surely make you more focused, active and strong In this cookbook you'll find an extremely diverse range of recipes designed to get you hooked to a plant based keto diet for life! This will be a life changing experience! Since both vegetarian and ketogenic diet are closely related with rapid weight loss. You'll be in your best shape by the end of 4th week (only if you are consistent) On a general ketogenic diet about 70% of your daily calories should come from fat, including sources like oils, meat, fish, and full-fat dairy. This is where this book comes in! Through trails and testing we have taken out meat and fish and replaced it with solid fats, for example, coconut oil, eggs, avocados, nuts, and seeds. Here are a few exciting recipes you'll find in this cookbook: Fresh Bell Pepper Basil Pizza Vegan Mac n Cheese Recipe McDonald's Sausage Egg McMuffin Saucy Thai Butternut Squash Curry Even if you feel like you can never leave meat, give this cookbook a shot and discover a whole new world of healthier alternatives You'll regret not keeping this cookbook in your store when everyone else is offering it! Be the first one to offer it. Buy Now!

The Vegan Keto Cookbook

Amy Zackary

Author : Amy Zackary
Publisher : Mayorline via PublishDrive
Page : 147 pages
File Size : 40,9 Mb
Release : 2018-02-20
Category : Cooking
ISBN : PKEY:6610000055203

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The Vegan Keto Cookbook by Amy Zackary Pdf

ACHIEVE KETOSIS THE VEGAN WAY As more and more people embrace the low carb, high fat ketogenic diet, on account of its tremendous weight-loss, anti-diabetes and several other health benefits, those who are on a vegan diet can be partakers as well. Therefore, if you are on a vegan diet and want to achieve ketosis with the ketogenic diet, this book is for you! You are about to discover lots of beneficial information, including 100 delicous vegan ketogenic recipes that'll enable you achieve your goal. Contrary to what some people may think, the fusion of vegan and ketogenic diet is doable! You’ll find soon out that it is easy to be vegan, eat nourishing meals and achieve your ketosis goal. You do not need trial and error as you can be sure of your cooking, and the flavorful outcomes. Some of the things you will learn here include: • Overview of the Ketogenic diet, including benefits, how to achieve ketosis and lots more. • Overview of the vegan diet and how to attain ketosis the vegan way • The dos and don’ts of vegan ketogenic cooking • A 100 vegan ketogenic recipes that includes breakfast, lunch, dinner, desserts, snacks, appetizers and more... • Nutritional information on each recipe that’ll enable you calculate your macros effectively And so much more! You Will Enjoy Making The Healthy And Mouthwatering Ketogenic Vegan Recipes In This Book! You’ll Enjoy Living Healthy!

Fix-It and Forget-It 5-Ingredient Favorites

Phyllis Good

Author : Phyllis Good
Publisher : Simon and Schuster
Page : 288 pages
File Size : 51,7 Mb
Release : 2016-08-02
Category : Cooking
ISBN : 9781680991383

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Fix-It and Forget-It 5-Ingredient Favorites by Phyllis Good Pdf

Who has time to make food these days? And what if you aren’t a cook, but your budget or your household is strongly suggesting that you should be? Everyone needs recipes that are guaranteed to be: Quick to fix Easy for anyone to make Delicious and satisfying The solution? The newly revised and updated Fix-It and Forget-It 5-Ingredient Favorites—the latest in the multi-million-copy Fix-It and Forget-It cookbook series. Gather five or fewer readily available ingredients + your slow cooker + Fix-It and Forget-It 5-Ingredient Favorites, and you can have: Apricot chicken Convenient slow-cooker lasagna Bacon feta-stuffed chicken Alfredo bow-ties Upside-down chocolate pudding cake Fix-It and Forget-It 5-Ingredient Favorites, with its more than six hundred recipes, can be your new faithful companion. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Fix It And Forget It Plant Based Keto Cookbook

Fix-It and Forget-It Plant-Based Keto Cookbook by Hope Comerford Pdf

Fix-It and Forget-It Keto Comfort Food Cookbook by Hope Comerford Pdf

Fix-It and Forget-It Mediterranean Diet Cookbook by Hope Comerford Pdf

Fix-It and Forget-It Instant Pot Light & Healthy Cookbook by Hope Comerford Pdf

Fix-It and Forget-It Big Book of Keto Recipes by Hope Comerford Pdf

Welcome Home Pies, Crisps, and Crumbles by Hope Comerford Pdf

Vegan Keto Cookbook by Jane Adams Pdf

The Essential Vegan Keto Cookbook by Editors of Rodale Books Pdf

Keto Vegan Cookbook by Gresham Mcgee Pdf

Vegan Keto Cookbook: Over 190 High-Fat Low-Carb Plant-Based Recipes to Shed Fat and Heal You from the Inside Out by Tyler MacDonald Pdf

Vegan Keto Cookbook by Elli Thomston Pdf

Plant Based Keto Cookbook by Kate Bread Pdf

Keto Vegetarian Cookbook for Beginners by Gresham Mcgee Pdf

The Vegan Keto Cookbook by Amy Zackary Pdf

Fix-It and Forget-It 5-Ingredient Favorites by Phyllis Good Pdf

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