Fix It And Forget It Big Book Of Keto Recipes

Author : Hope Comerford
Publisher : Simon and Schuster
Page : 320 pages
File Size : 48,9 Mb
Release : 2019-11-19
Category : Cooking
ISBN : 9781680995411

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Fix-It and Forget-It Big Book of Keto Recipes by Hope Comerford Pdf

500 Low-Carb Meals—from the Series that has Sold More Than 11 Million Copies! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now you can choose from 500 recipes for delicious keto-friendly meals all in one book! Here are tasty breakfasts, easy lunches, healthy dinners, delicious desserts, and even some snacks and hot drinks—many are made in a slow cooker or Instant Pot, with a generous selection of recipes made on the stovetop, in the oven, or on the grill! Healthy cooking doesn't get much easier. Find recipes such as: Buffalo Chicken Dip Buttery Lemon Chicken Quick Steak Tacos Cajun Shrimp Bacon and Cheese Crustless Quiche Slow-Cooker Pumpkin Pie Pudding And hundreds more! There are plenty of options to please every palate! Never has sticking to keto been so easy.

Author : Hope Comerford
Publisher : Simon and Schuster
Page : 378 pages
File Size : 50,8 Mb
Release : 2019-10-15
Category : Cooking
ISBN : 9781680995442

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Fix-It and Forget-It Keto Comfort Food Cookbook by Hope Comerford Pdf

Keto Slow Cooker Recipes—from the New York Times Bestselling Series! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Here are 127 recipes that are quick to prep in your slow cooker, Instant Pot, or other multicooker and will satisfy your cravings for down home comfort foods. Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Garlicky Spinach Artichoke Dip Chicken Lettuce Wraps Shredded Pork Soup Chicken Chili Bacon-Feta Stuffed Chicken Spicy Beef Roast Fudgy Secret Brownies And more! Whether you're new to the keto diet or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!

Author : Hope Comerford
Publisher : Simon and Schuster
Page : 224 pages
File Size : 53,5 Mb
Release : 2020-10-06
Category : Cooking
ISBN : 9781680996357

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Fix-It and Forget-It Plant-Based Keto Cookbook by Hope Comerford Pdf

Anti-inflammatory recipes for your slow cooker, Instant Pot, oven, stovetop, and grill—from the New York Times bestselling series! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. Now you can combine those benefits with the healing power of plant-centric, clean eating. But coming up with family-friendly keto meals that are also vegetarian or vegan and don’t require a lot of preparation time can be tricky. Here are 100 recipes that are quick to prep and will satisfy your cravings for down home comfort foods. Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Chia Breakfast Pudding Avocado Breakfast Bowl Tempeh and Zucchini Stew Hearty Chili Spinach-Stuffed Tomatoes Szechuan-Style Tofu and Broccoli Lemon Garlic Green Beans Chocolate Mousse Raspberry Almond Bars Lotsa Chocolate Almond Cake And more! Whether you're new to keto and plant-based cooking or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!

Author : Editors of Rodale Books
Publisher : Rodale Books
Page : 144 pages
File Size : 48,7 Mb
Release : 2019-01-08
Category : Cooking
ISBN : 9781984826053

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The Essential Keto Slow Cooker Cookbook by Editors of Rodale Books Pdf

Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler

Author : Lightning Bolt Press
Publisher : Rockridge Press
Page : 128 pages
File Size : 52,7 Mb
Release : 2021-12-21
Category : Cooking
ISBN : 163878793X

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The Big Keto Cookbook for Beginners by Lightning Bolt Press Pdf

Author : Centennial Kitchen
Publisher : Centennial Books
Page : 128 pages
File Size : 42,7 Mb
Release : 2022-12-06
Category : Cooking
ISBN : 1955703183

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Keto Recipes by Centennial Kitchen Pdf

KETO 101! Get all the details on what it means to live the keto lifestyle and how to make it work. It may be the diet of the moment, but don’t call keto a “fad diet.” Unlike other weight-loss eating plans that fall in and out of style, the ketogenic plan is proving to be more of a long-term lifestyle than a slim-down quick fix. And it’s attracting people with various wellness goals. Yes, weight loss is one of them, but it’s far from the only reason that people are signing up to go keto. Whether you're a keto convert keto-curious or wondering where to begin, this book is packed with the recipes you need to get started. Pondering how to ditch the carbs and still enjoy dinner? Nervous about navigating restaurnat menus? Scared to face dowen that box of doughnuts at the office? Think you can't do keto because you're vegan? We've got all the strategies and recipes in these pages to set you on your way! * A guide to settig up your kitchen * Shopping lists to get you stocked up on the foods and ingredients you need * Recipes for mouthwatering dishes * How to navigate the first few days, and deal with the common side effects. You'll also learn the scientfic research behind tjhe keto diet. Beisdes promotinhg weight loss, you may be surprised by al the medical conditions it can help.

Author : Mellissa Sevigny
Publisher : Victory Belt Publishing
Page : 368 pages
File Size : 54,5 Mb
Release : 2020-06-16
Category : Cooking
ISBN : 9781628604009

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Squeaky Clean Keto by Mellissa Sevigny Pdf

Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

Author : Amanda C. Hughes
Publisher : Sourcebooks, Inc.
Page : 227 pages
File Size : 46,6 Mb
Release : 2016-06-21
Category : Cooking
ISBN : 9781623157357

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The Wicked Good Ketogenic Diet Cookbook by Amanda C. Hughes Pdf

Complete keto for waistline and budget watchers. The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It's packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you'll discover it's not just a diet—it's a healthy, weight-reducing way of life. The Wicked Good Ketogenic Diet Cookbook offers: Crave-worthy and Keto—175 ketogenic diet recipes have never tasted this good—from Lemon-Lavender Ricotta Pancakes to Spicy Stuffed Salmon Florentine, and more. Lose Weight, Save Money—Smart tips show you how to make the ketogenic diet more affordable and a useful key helps you estimate recipe costs. All You Need to Know—You get comprehensive information on the differences between keto and paleo diets and everything else you need to know to stick with the ketogenic diet. Savor the simple, clean, affordable recipes in The Wicked Good Ketogenic Diet Cookbook and see how wicked good it feels follow the ketogenic diet.

Author : Rosie Daykin
Publisher : Appetite by Random House
Page : 288 pages
File Size : 54,9 Mb
Release : 2019-04-09
Category : Cooking
ISBN : 9780147531094

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Let Me Feed You by Rosie Daykin Pdf

Rediscover the simple pleasure of cooking for those you love with more than 100 delicious recipes for breakfast, lunch, dinner and, of course, dessert. TASTE CANADA AWARDS GOLD WINNER Rosie Daykin, founder of Butter Baked Goods and bestselling author of Butter Baked Goods and Butter Celebrates!, realized early on that her talent in life is feeding others. For her, cooking is a way of starting a conversation--a way of saying "thank you," "I love you," or simply "tell me about your day"--with something much tastier than just words. Rosie's cooking is as unfussy and straightforward as it is delicious and beautiful. Given how busy life can be, she doesn't believe making a comforting home cooked meal should make it any more complicated--because complicated doesn't always mean better. Let Me Feed You is a warm, humorous cookbook full of easy-to-follow recipes destined to become new favorites. It is a celebration of everyday life at home, filled with beautiful photography, funny stories, and Rosie's love of blue and white stripes. Let Me Feed You is the perfect gift for yourself, or for anyone in your life who has fed you, or loved you.

Author : Rachel Rappaport
Publisher : Simon and Schuster
Page : 304 pages
File Size : 43,7 Mb
Release : 2010-07-18
Category : Cooking
ISBN : 9781440502323

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The Everything Healthy Slow Cooker Cookbook by Rachel Rappaport Pdf

Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Thanks to this clever collection of deliciously good-for-you recipes, you can please your palate without sacrificing nutrition--or your waistline! This cookbook serves up hundreds of mouth-watering recipes, including: Sun-dried tomato and pesto dip Greek-style orzo and spinach soup Red wine pot roast Ginger caramelized chicken Curried lentils Italian meatloaf Chocolate créme brûlée Stewed cinnamon apples Popular food blogger and cooking instructor Rachel Rappaport provides full nutritional analyses so you can choose recipes based on calories, fat content, fiber, and more. When you save time and produce healthy meals, you'll find you can have your pot roast--and eat it too!

Author : Ella Leche
Publisher : Andrews Mcmeel+ORM
Page : 335 pages
File Size : 46,6 Mb
Release : 2016-01-05
Category : Cooking
ISBN : 9781449474324

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Cut the Sugar, You're Sweet Enough by Ella Leche Pdf

More than 100 delicious recipes that serve as a practical, real-life approach to reducing sugar the healthy way so you don’t feel deprived. Back in 2008, just months after the birth of her first child, Ella Leché—the voice behind the popular food blog Pure Ella—was diagnosed with myasthenia gravis, a neuromuscular autoimmune condition for which there is no medical cure. The medication she was put on wasn’t helping, and she decided to try and heal through food. She treated candida and eliminated many culprits such as processed foods, wheat, dairy, and, most important, sugar. Slowly she began to feel stronger and healthier. She found sugar was also triggering her frequent headaches, mood swings, and energy slumps. Now she is inspiring others to eat healthier and apply her approach to cut the sugar, not quit sugar entirely! This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert! The emphasis is on real, nutrient-dense whole foods—all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice. Recipes include both fan favorites as well as many all-new offerings, including: Millet-Apple Breakfast Cake Creamy Avocado-Cucumber Rolls Chocolate-Dipped Almond & Cacao Nib Biscotti Raw Berry Swirl Cheesecake Healthy Three-Ingredient Chocolate Pudding

Author : Monya Kilian Palmer
Publisher : Kyle Books
Page : 0 pages
File Size : 47,8 Mb
Release : 2020-06-25
Category : Ketogenic diet
ISBN : 0857838725

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Keto Kitchen by Monya Kilian Palmer Pdf

A comprehensive selection of Keto-friendly recipes that make it easy and enjoyable to stick to your ketogenic lifestyle. Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer, who has used her skill in the kitchen to put together a comprehensive selection of culinary delights that make it easy and enjoyable to eat keto. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavor and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty - this is not diet food as you know it.

Author : Rhee, Chungah
Publisher : Time Inc. Books
Page : 240 pages
File Size : 55,8 Mb
Release : 2016-09-06
Category : Cooking
ISBN : 9780848751432

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Damn Delicious by Rhee, Chungah Pdf

The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Author : Maryana Vollstedt
Publisher : Chronicle Books
Page : 687 pages
File Size : 54,9 Mb
Release : 2012-10-19
Category : Cooking
ISBN : 9781452123608

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The Big Book of Casseroles by Maryana Vollstedt Pdf

From classic lasagnas to Jambalaya and Hungarian Goulash, these 250 casserole recipes will satisfy hungry families and simplify weekly meal planning. Bubbling cheese, golden breadcrumbs, tender vegetables, and succulent meats—what’s not to love about casseroles? Comfort food just doesn’t get any cozier, or more convenient. Now, thanks to Maryana Vollstedt, busy cooks don’t have to call up Mom for help making these delicious one-dish meals for family and friends. The Big Book of Casseroles boasts over 250 recipes (including low-fat and vegetarian dishes), plus handy planning, freezing, and storage tips. For hot-from-the-oven dinners equally at home in the dining room or on the kitchen table, cooks need look no further.

Author : Paula Marcoux
Publisher : Storey Publishing, LLC
Page : 321 pages
File Size : 50,6 Mb
Release : 2014-05-16
Category : Cooking
ISBN : 9781603429122

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Cooking with Fire by Paula Marcoux Pdf

Revel in the fun of cooking with live fire. This hot collection from food historian and archaeologist Paula Marcoux includes more than 100 fire-cooked recipes that range from cheese on a stick to roasted rabbit and naan bread. Marcoux’s straightforward instructions and inspired musings on cooking with fire are paired with mouthwatering photographs that will have you building primitive bread ovens and turning pork on a homemade spit. Gather all your friends around a fire and start the feast.