Fluid Balance Hydration And Athletic Performance

Author : Flavia Meyer,Zbigniew Szygula,Boguslaw Wilk
Publisher : CRC Press
Page : 449 pages
File Size : 50,5 Mb
Release : 2016-01-06
Category : Health & Fitness
ISBN : 9781482223316

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Fluid Balance, Hydration, and Athletic Performance by Flavia Meyer,Zbigniew Szygula,Boguslaw Wilk Pdf

Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection.

Author : Elsworth R. Buskirk,Susan M. Puhl
Publisher : CRC Press
Page : 360 pages
File Size : 42,7 Mb
Release : 1996-07-16
Category : Health & Fitness
ISBN : 0849379180

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Body Fluid Balance by Elsworth R. Buskirk,Susan M. Puhl Pdf

Body Fluid Balance: Exercise and Sport brings you the latest thinking on important topics in this dynamic research area. The authors of this authoritative compendium provide enlightening data and unique perspectives that will stimulate other investigators and supply independent analyses for practitioners and educators. The book is efficiently organized into three sections: Section one addresses control of body fluid during exercise. Topics range from basic thirst mechanisms to specific organ control. Section two discusses environmental influences on body fluid balance, including heat, cold, altitude, and immersion. Section three describes special considerations affecting body fluid balance during exercise, such as age, gender, physical performance, and clinical complications. Each chapter presents historical perspectives, critical experiments, appropriate analyses, and pertinent conclusions. Nowhere else will you find the information you need in such an easy-to-follow, convenient format.

Author : Helge Hebestreit,Oded Bar-Or
Publisher : John Wiley & Sons
Page : 512 pages
File Size : 47,9 Mb
Release : 2008-04-30
Category : Medical
ISBN : 9780470695500

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The Young Athlete by Helge Hebestreit,Oded Bar-Or Pdf

This essential new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, provides a thorough overview of the unique physiologic characteristics, responsiveness to training, and possible health hazards involved in the training, coaching, and medical care of young athletes. Intense involvement in competitive sports often begins during childhood. During adolescence, many athletes reach their peak performance and some may participate in World Championships and Olympic Games at a relatively young age. The Young Athlete presents the available information relevant to exercise and training in youth, reviewed and summarized by authors who are recognized as leaders in their respective fields. The Young Athlete is subdivided into seven parts covering: the physiologic bases of physical performance in view of growth and development; trainability and the consequences of a high level of physical activity during childhood and adolescence for future health; the epidemiology of injuries, their prevention, treatment, and rehabilitation; non-orthopedic health concerns including the pre-participation examination; psychosocial issues relevant to young athletes; diseases relevant to child and adolescent athletes; the methodology relevant to the assessment of young athletes. This valuable reference summarizes a large database of information from thousands of studies and is especially relevant to sports physicians, pediatricians, general practitioners, physical therapists, dietitians, coaches, students, and researchers in the exercise sciences.

Author : Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Panel on Dietary Reference Intakes for Electrolytes and Water
Publisher : National Academies Press
Page : 639 pages
File Size : 54,5 Mb
Release : 2005-06-18
Category : Medical
ISBN : 9780309091589

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Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate by Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Panel on Dietary Reference Intakes for Electrolytes and Water Pdf

Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.

Author : Timothy D. Noakes
Publisher : Unknown
Page : 451 pages
File Size : 52,9 Mb
Release : 1900
Category : Electronic
ISBN : 145043259X

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Waterlogged by Timothy D. Noakes Pdf

Tim Noakes, medical doctor, exercise physiologist, and internationally recognized expert on human performance, debunks current hydration beliefs. Waterlogged outlines practices that endurance athletes should follow, variables they should consider, and guidelines they should use to maintain proper fluid balance in sport training and performance.

Author : David R. Lamb,Carl V. Gisolfi
Publisher : WCB/McGraw-Hill
Page : 500 pages
File Size : 40,6 Mb
Release : 1990-01-01
Category : Medical
ISBN : 0697148165

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Fluid Homeostasis During Exercise by David R. Lamb,Carl V. Gisolfi Pdf

Author : Timothy Noakes
Publisher : Human Kinetics
Page : 633 pages
File Size : 51,6 Mb
Release : 2012-05-01
Category : Sports & Recreation
ISBN : 9781492583363

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Waterlogged by Timothy Noakes Pdf

“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.

Author : Judy A. Driskell,Ira Wolinsky
Publisher : CRC Press
Page : 273 pages
File Size : 44,7 Mb
Release : 2023-07-21
Category : Health & Fitness
ISBN : 9781351434362

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Macroelements, Water, and Electrolytes in Sports Nutrition by Judy A. Driskell,Ira Wolinsky Pdf

The media extols the health benefits of good nutrition and physical activity. Since exercise and sport is becoming a bigger concern to the general public and not just elite athletes, the interest in research in this field is growing. Macroelements, Water and Electrolytes in Sport Nutrition addresses the relationship of macroelement needs and interactions to sports and exercise. Research indicates that work capacity and other measures of physical performance are influenced by the intake of water as well as several of the macroelements, including electrolytes. This book examines the convincing, and the not so convincing, evidence about the connection between exercise and sports activities and the nutrient status of individuals. Written by individuals from various academic disciplines, the book is a comprehensive, indispensable resource for scientists and practitioners with an interest in sports nutrition. It provides a review of topics related to water, macroelements, and exercise as well as identifies gaps in our knowledge, encouraging researchers to build upon the existing knowledge and advance our understanding of sport nutrition.

Author : Douglas J. Casa,Rebecca L. Stearns
Publisher : Jones & Bartlett Publishers
Page : 470 pages
File Size : 54,9 Mb
Release : 2016-03-14
Category : Medical
ISBN : 9781284077360

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Preventing Sudden Death in Sport & Physical Activity by Douglas J. Casa,Rebecca L. Stearns Pdf

Preventing Sudden Death in Sport and Physical Activity, Second Edition examines the etiology, prevention, recognition, treatment, and return-to-play protocol of the common causes of sudden death in sport. Chapters are written by content area experts, offering a blend of clinical, scientific, and research expertise regarding each medical condition that is discussed.

Author : Alessandro Peri,Christopher J. Thompson,Joseph G. Verbalis
Publisher : Karger Medical Scientific
Page : 0 pages
File Size : 42,8 Mb
Release : 2019
Category : Hyponatremia
ISBN : 3318063827

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Disorders of Fluid and Electrolyte Metabolism by Alessandro Peri,Christopher J. Thompson,Joseph G. Verbalis Pdf

It is well known that acute, severe hyponatremia is a life-threatening situation. However, there is growing evidence that mild and chronic hyponatremia may also have negative consequences. Gait disturbances, attention deficits, falls and fractures, and bone loss have all been reported, with increased mortality in almost every disease state if the patient is hyponatremic. This book has been written by key opinion leaders in the field and covers a spectrum of crucial aspects of hyponatremia, including a historical perspective, physiology and pathophysiology of water homeostasis, epidemiology of hyponatremia, and clinical features. A detailed description of all available therapies has been incorporated, with a guide to a clinician's approach to key therapeutic situations. Hyponatremia is a topic that encompasses all areas of medicine, so this book will be of interest to specialists such as endocrinologists, nephrologists and internists, but will also be a valuable resource for all clinicians who manage patients with hyponatremia.

Author : Dan Benardot
Publisher : Human Kinetics
Page : 609 pages
File Size : 47,6 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9781492581987

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Advanced Sports Nutrition by Dan Benardot Pdf

Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

Author : Lawrence E. Armstrong
Publisher : Human Kinetics
Page : 300 pages
File Size : 47,9 Mb
Release : 2003
Category : Medical
ISBN : 0736037713

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Exertional Heat Illnesses by Lawrence E. Armstrong Pdf

The only text to focus exclusively on heat-related illnesses. Full of practical advice for professionals in a variety of medical, academic, & commercial settings. Learn how to identify, treat & prevent exertional heat illnesses & ensure your sporting events are safe.

Author : NATIONAL STRENGTH & CONDITIONING ASSOCIATION.,Bill Campbell
Publisher : Human Kinetics Publishers
Page : 330 pages
File Size : 44,7 Mb
Release : 2020-11-12
Category : Athletes
ISBN : 9781492593515

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NSCA's Guide to Sport and Exercise Nutrition by NATIONAL STRENGTH & CONDITIONING ASSOCIATION.,Bill Campbell Pdf

NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans.

Author : Heather Hedrick Fink,Alan E. Mikesky
Publisher : Jones & Bartlett Publishers
Page : 570 pages
File Size : 47,8 Mb
Release : 2013-11-25
Category : Health & Fitness
ISBN : 9781449690052

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Practical Applications in Sports Nutrition by Heather Hedrick Fink,Alan E. Mikesky Pdf

Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: • New discussion of sports nutritionists as evidence-based practitioners • Current MyPlate food group recommendations • Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise • New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments • Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs.

Author : Debasis Bagchi,Sreejayan Nair,Chandan K. Sen
Publisher : Academic Press
Page : 818 pages
File Size : 54,9 Mb
Release : 2018-10-05
Category : Technology & Engineering
ISBN : 9780128139233

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Nutrition and Enhanced Sports Performance by Debasis Bagchi,Sreejayan Nair,Chandan K. Sen Pdf

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance