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Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety.
In 1856 Philadelphia, runaway slave Genie Oliver uses her dress shop as a front for her work with the Underground Railroad; and reluctant heiress Abby Read runs a rooming house not just because she hates the life of the idle rich society woman, but because she has no intention of ever marrying a man. When the daughter of Abby's free black servant is grabbed by rogue slave catchers, an unlikely group of people come together, first out of necessity, and then, gradually, in friendship. And in the case of Abby and Genie, something much more.
SPECIAL PREVIEW! A debut novel about one girl’s discovery of family secrets, first love, the limits of forgiveness, and finding one’s way in the world, written with wisdom and sympathy by the bestselling memoirist, actor, and director. When fifteen-year-old Lucy Willows discovers that her father has a child from a brief affair, an eight-year-old boy named Thomas who lives in her own suburban New Jersey town, she begins to question everything she thinks she knows about her family and her life. Lucy can’t believe her father betrayed the whole family, or that her mother forgave him, or that her sister isn’t rocked by the news the way Lucy is. Worse, Lucy’s father’s secret is now her own, one that isolates her from her friends, family, and even her boyfriend, Simon, the one person she expected would truly understand. When Lucy escapes to Maine, the home of her mysteriously estranged grandfather, she finally begins to get to the bottom of her family’s secrets and lies. Fans of the rebels and antiheroes in the novels of Rainbow Rowell, A. S. King, and Meg Wolitzer will welcome this sharp, observant new voice in young adult fiction.
Flying with Confidence by Captain Steve Allright,Patricia Furness-Smith Pdf
Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
The groundbreaking #1 New York Times Bestseller—updated for the 50th Anniversary with a New Foreword by Molly Jong-Fast and a New Introduction by Taffy Brodesser-Akner! “The boundary-breaking novel that redefined sexuality.”—O Magazine Isadora Wing is tired. Tired of being psychoanalyzed. Tired of grad school. Tired of fighting with her husband. Tired of having unfulfilled desires. She thinks she knows what she's searching for and how to achieve it. But her quest to engage in no-strings-attached sex quickly shifts into a journey of self-discovery that will leave her questioning her own mind, her ideals, and what she truly wants in life.... Originally published in 1973, the ground-breaking, uninhibited story of Isadora Wing and her desire to fly free caused a national sensation. It fueled fantasies, ignited debates, and introduced a notorious new phrase to the English language. Now, after fifty years, this revolutionary novel still stands as a timeless tale of self-discovery, liberation, and womanhood. “Smart, bold, bracing and, importantly, extremely funny.”—Meg Wolitzer
Return to the world of FIREFLY LANE—now a Netflix series—from #1 New York Times bestselling author Kristin Hannah. Once, a long time ago, I walked down a night-darkened road called Firefly Lane, all alone, on the worst night of my life, and I found a kindred spirit. That was our beginning. More than thirty years ago. TullyandKate. You and me against the world. Best friends forever. But stories end, don't they? You lose the people you love and you have to find a way to go on. . . . Tully Hart has always been larger than life, a woman fueled by big dreams and driven by memories of a painful past. She thinks she can overcome anything until her best friend, Kate Ryan, dies. Tully tries to fulfill her deathbed promise to Kate--to be there for Kate's children--but Tully knows nothing about family or motherhood or taking care of people. Sixteen-year-old Marah Ryan is devastated by her mother's death. Her father, Johnny, strives to hold the family together, but even with his best efforts, Marah becomes unreachable in her grief. Nothing and no one seems to matter to her . . . until she falls in love with a young man who makes her smile again and leads her into his dangerous, shadowy world. Dorothy Hart--the woman who once called herself Cloud--is at the center of Tully's tragic past. She repeatedly abandoned her daughter, Tully, as a child, but now she comes back, drawn to her daughter's side at a time when Tully is most alone. At long last, Dorothy must face her darkest fear: Only by revealing the ugly secrets of her past can she hope to become the mother her daughter needs. A single, tragic choice and a middle-of-the-night phone call will bring these women together and set them on a poignant, powerful journey of redemption. Each has lost her way, and they will need each one another--and maybe a miracle--to transform their lives. An emotionally complex, heart-wrenching novel about love, motherhood, loss, and new beginnings, Fly Away reminds us that where there is life, there is hope, and where there is love, there is forgiveness. Told with her trademark powerful storytelling and illuminating prose, Kristin Hannah reveals why she is one of the most beloved writers of our day.
National Book Award Longlist Title * Booklist Editors’ Choice * CYBILS Young Adult Fiction Finalist * Nerdy Book Club Award for Best Young Adult Fiction * Paste Magazine Best Book * YALSA Best Fiction for Young Adults “A compelling and raw story.”—Publishers Weekly (starred review) “[Bliss dares] his readers not only to see the depths of human complexity, but to care.”—Booklist (starred review) Luke and Toby have always had each other’s backs. But then one choice—or maybe it is a series of choices—sets them down an irrevocable path.We’ll Fly Awayweaves together Luke and Toby’s senior year of high school with letters Luke writes to Toby later—from death row. Best friends since childhood, Luke and Toby have dreamed of one thing: getting out of their dead-end town. Soon they finally will, riding the tails of Luke’s wrestling scholarship, never looking back. If they don’t drift apart first. If Toby’s abusive dad, or Luke’s unreliable mom, or anything else their complicated lives throw at them doesn’t get in the way. Tense and emotional, this hard-hitting novel explores family abuse, sex, love, and friendship, and how far people will go to protect those they love. For fans of Jason Reynolds, Marieke Nijkamp, and NPR’s Serial podcast. Praise for We’ll Fly Away: "Bryan Bliss has written an empathetic and stirring novel about what it means to fight for the outcasts, the forgotten, and even the hated, reminding us that we all have worth. That we are all valuable."—Sister Helen Prejean, author of Dead Man Walking “A poignant story of loyalty, abuse, and poverty. . . . This compassionate and beautifully rendered novel packs an emotional punch.”—KirkusReviews (starred review) “A smart, rugged, all-too-true story of friendship under fire. Believable characters and page-turning tension.”—Chris Crutcher, author of Staying Fat for Sarah Byrnes “This fast-paced read will have teens tearing through chapters to find out why Luke is in jail. . . . The conclusion will leave them devastated. This is [a] touching book about male friendship for fans of Jason Reynolds.”—School Library Journal “The unshakable and unconditional bond between the young men is tested and proves true, a ray of light in the darkness of their stories.”—VOYA
Take Control of Your Spacecraft and Fly Back to Love by Keith Higgs Pdf
Many people seem tugged along through life by forces they cant seem to completely understand or control and have difficulty rising above. Would it be okay to have more choices about your emotions and direction? Would you like to be in control of your life, to understand why things dont always go as planned, to have more help in finding those elusive butterflies of happiness and success, to look at why you are here, to see if you can overcome your fears? Is there light at the end of this tunnel? If any of these thoughts or feelings resonate, this book is for you and maybe also for someone you know. Its stories and topics have solutions, wisdom, and guidance that have propelled many forward. They contain the combined knowledge of many wise teachers and leaders and have helped me grow and find love, peace, and understanding, even in troubled times.
Grow Your Wings, Fly Away and Build Your Nest by John Jakasal Pdf
Grenadian Experience Shines Like a Caribbean Jewel in this Book of Personal History John Jakasal poetically presents the soul of Grenada and how it can survive and prosper as world renowned "Isle of Spice" with his life as an example. USA, The Caribbean & Globally Grenadian writer and author John Jakasal weaves "the cobweb that hides two paths in life" in the eminently readable memoir Grow Your Wings, Fly Away And Build Your Nest. Sharing his family background and life story, he spins illuminating connections to Grenadian history through the colonial phase and compares it to the modern, complex fruit of that history to rekindle the island's spicy reputation and agricultural foundation that has seemingly lost its colors diminished by the annual hurricanes. He discusses what it means to be a Grenadian American as chief Technologist, Professor in the school of Radiology Technology and Clinical Instructor. His kind finds itself readily accepted in New York City, a place known for its homogenous international culture. His story may be unusual to many, but it is given serious consideration in this eye-opening memoir of a young man from humble beginnings who worked hard, left his parents' home, never forgetting from where he came, became independent, owes not a single man, and now comfortably retired. Author John Jakasal's textual path dances on the light of his spider's web, and the dance of the spider as he weaves a vision of home, of a place to live and make a living in an agricultural safety net. Yet the delicate nature of Grenada's present is also present in the proceedings. The spider's web is a delicate, gossamer beauty and it is Jakasal's brilliant poetic view of his mother island; little Grenada swamped by waves modernism and highwood. In Jakasal, as well as in the strong moral heart of his book, lie all things Grenadian: The island beauty and its blessed clime, the physical points of national identity that are still remarkably untouched despite the onslaught of modernity. This is further refined into an appreciation of how America is a place of opportunity for anyone willing. A place where a Grenadian's native qualities can shine. Jakasal gives readers the taste of native Grenadian stew in this work, and it is an experience both filling and a taste everyone of his readers will remember with an appreciation of the nation and the people that made it.
Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel
A plane crashes on a desert island and the only survivors, a group of schoolboys, assemble on the beach and wait to be rescued. By day they inhabit a land of bright fantastic birds and dark blue seas, but at night their dreams are haunted by the image of a terrifying beast. As the boys' delicate sense of order fades, so their childish dreams are transformed into something more primitive, and their behaviour starts to take on a murderous, savage significance. First published in 1954, Lord of the Flies is one of the most celebrated and widely read of modern classics. Now fully revised and updated, this educational edition includes chapter summaries, comprehension questions, discussion points, classroom activities, a biographical profile of Golding, historical context relevant to the novel and an essay on Lord of the Flies by William Golding entitled 'Fable'. Aimed at Key Stage 3 and 4 students, it also includes a section on literary theory for advanced or A-level students. The educational edition encourages original and independent thinking while guiding the student through the text - ideal for use in the classroom and at home.