Author : Duane Brown
Publisher : Unknown
Page : 190 pages
File Size : 42,5 Mb
Release : 1996
Category : Fear of flying
ISBN : 0760715440
Flying Without Fear
Duane Brown
Flying Without Fear
Flying Without Fear Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Flying Without Fear book. This book definitely worth reading, it is an incredibly well-written.
Fly Without Fear
Alison Smith,Keith Godfrey
Author : Alison Smith,Keith Godfrey
Publisher : Summersdale
Page : 207 pages
File Size : 46,9 Mb
Release : 2011-01-10
Category : Self-Help
ISBN : 9780857653154
Fly Without Fear by Alison Smith,Keith Godfrey Pdf
Do you have a deep-rooted fear of flying, or would you simply like to be more relaxed when you get on a plane? In this guide, veteran airline pilot Captain Keith Godfrey and psychologist Dr Alison Smith take you through everything from take-off to touchdown, helping you to feel more confident and at ease when journeying by air.
Flying Without Fear
Keith Godfrey
Author : Keith Godfrey
Publisher : MACROTEACH PUBLICATIONS
Page : 132 pages
File Size : 49,8 Mb
Release : 2007-08
Category : Aeronautics
ISBN : 0954282809
Flying Without Fear by Keith Godfrey Pdf
Here, Captain Keith Godfrey addresses fear of flying. He takes you through everything that happens from take-off to touchdown in a simple but informative way, answering questions such as what is turbulence and why are there so many unusual noises?
Flying Without a Net
Thomas DeLong
Author : Thomas DeLong
Publisher : Harvard Business Press
Page : 278 pages
File Size : 41,9 Mb
Release : 2011
Category : Business & Economics
ISBN : 9781422162293
Flying Without a Net by Thomas DeLong Pdf
Confronted by omnipresent threats of job loss and change, even the brightest among us are anxious. Packed with practical advice and inspiring stories, "Flying Without a Net" explains how to draw strength from vulnerability.
Flying with Confidence
Captain Steve Allright,Patricia Furness-Smith
Author : Captain Steve Allright,Patricia Furness-Smith
Publisher : Random House
Page : 226 pages
File Size : 54,9 Mb
Release : 2013-03-07
Category : Self-Help
ISBN : 9781448118984
Flying with Confidence by Captain Steve Allright,Patricia Furness-Smith Pdf
Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.
Soar
Tom Bunn
Author : Tom Bunn
Publisher : Rowman & Littlefield
Page : 307 pages
File Size : 48,8 Mb
Release : 2013-10-01
Category : Self-Help
ISBN : 9781493000692
Soar by Tom Bunn Pdf
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Flying Without Fear
Duane Brown
Author : Duane Brown
Publisher : New Harbinger Publications
Page : 186 pages
File Size : 41,6 Mb
Release : 2009
Category : Psychology
ISBN : 9781572247048
Flying Without Fear by Duane Brown Pdf
This second edition of Flying Without Fear, written by a former lead trainer for American Airlines' AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air.
Fear of Flying Workbook
David Carbonell
Author : David Carbonell
Publisher : Simon and Schuster
Page : 156 pages
File Size : 43,7 Mb
Release : 2017-11-03
Category : Self-Help
ISBN : 9781612437446
Fear of Flying Workbook by David Carbonell Pdf
Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel
Cockpit Confidential
Patrick Smith
Author : Patrick Smith
Publisher : Sourcebooks, Inc.
Page : 336 pages
File Size : 48,6 Mb
Release : 2018-06-05
Category : Travel
ISBN : 9781492663973
Cockpit Confidential by Patrick Smith Pdf
A New York Times bestseller For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the popular website www.askthepilot.com, separates fact from fallacy and tells you everything you need to know: • How planes fly, and a revealing look at the men and women who fly them • Straight talk on turbulence, pilot training, and safety. • The real story on delays, congestion, and the dysfunction of the modern airport • The myths and misconceptions of cabin air and cockpit automation • Terrorism in perspective, and a provocative look at security • Airfares, seating woes, and the pitfalls of airline customer service • The colors and cultures of the airlines we love to hate COCKPIT CONFIDENTIAL covers not only the nuts and bolts of flying, but the grand theater of air travel, from airport architecture to inflight service to the excitement of travel abroad. It's a thoughtful, funny, at times deeply personal look into the strange and misunderstood world of commercial flying. "Patrick Smith is extraordinarily knowledgeable about modern aviation...the ideal seatmate, a companion, writer and explorer." —Boston Globe "Anyone remotely afraid of flying should read this book, as should anyone who appreciates good writing and great information." —The New York Times, on ASK THE PILOT.
No More Fear of Flying
Allen Carr
Author : Allen Carr
Publisher : Allen Carr's Easyway
Page : 128 pages
File Size : 47,5 Mb
Release : 2014
Category : Fear of flying
ISBN : 178404279X
No More Fear of Flying by Allen Carr Pdf
Millions of people suffer from fear of flying. With startling insight into why we fear planes and clear, simple, step-by-step instructions on how to cure ourselves of the problem, Allen Carr unravels the misconceptions that make us believe flying is dangerous - setting us free to travel the world.
Ask the Pilot
Patrick Smith
Author : Patrick Smith
Publisher : Penguin
Page : 292 pages
File Size : 47,8 Mb
Release : 2004
Category : Transportation
ISBN : 1594480044
Ask the Pilot by Patrick Smith Pdf
Though we routinely take to the air, for many of us flying remains a mystery. Few of us understand the how and why of jetting from New York to London in six hours. How does a plane stay in the air? Can turbulence bring it down? What is windshear? How good are the security checks? Patrick Smith, an airline pilot and author of Salon.com's popular column, "Ask the Pilot," unravels the secrets and tells you all there is to know about the strange and fascinating world of commercial flight. He offers: A nuts and bolts explanation of how planes fly Insights into safety and security Straight talk about turbulence, air traffic control, windshear, and crashes The history, color, and controversy of the world's airlines The awe and oddity of being a pilot The poetry and drama of airplanes, airports, and traveling abroad In a series of frank, often funny explanations and essays, Smith speaks eloquently to our fears and curiosities, incorporating anecdotes, memoir, and a life's passion for flight. He tackles our toughest concerns, debunks conspiracy theories and myths, and in a rarely heard voice dares to return a dash of romance and glamour to air travel.
Flying Without Fear
Duane Brown
Author : Duane Brown
Publisher : Unknown
Page : 196 pages
File Size : 55,8 Mb
Release : 1996
Category : Psychology
ISBN : 1572240423
Flying Without Fear by Duane Brown Pdf
This well-researched guide helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air. As lead trainer for American Airlines' AAirBorn program and leader of fear-of-flying seminars, Brown has the insider's knowledge about the industry to tell readers the truth about the often-exaggerated hazards of flying.
The Easy Way to Enjoy Flying
Allen Carr
Author : Allen Carr
Publisher : Penguin UK
Page : 167 pages
File Size : 40,9 Mb
Release : 2013-06-06
Category : Self-Help
ISBN : 9781405915250
The Easy Way to Enjoy Flying by Allen Carr Pdf
Free yourself from your fear of flying with this LIFE-CHANGING book and start enjoying your holidays again! 'Brilliant - fear of flying is no more! If you hate flying, read this. You've got nothing to lose apart from your fear' 5***** READER REVIEW 'I actually got bored on my last fight thanks to this book! Have shared with other nervous flyers who are all now excited to fly' 5***** READER REVIEW 'A must read. I have suffered a fear of flying since I was 16 . . . Now I can say hand on heart, "I love flying"' 5***** READER REVIEW _______ Learn to enjoy your holidays and never fear flying again with this essential, life-changing, practical and easy-to-read book. This unique method pioneered by Allen Carr dispels all the most common flying fears as well as revealing the truth behind media scare stories. It removes the root of the fear, not just the symptoms and is packed with tips to help you on your next flight. Allen Carr, author of the world's bestselling guide to stopping smoking, uses his unique approach to help make flying an enjoyable part of your work or holiday. By the time you have finished reading this book, you will be looking forward to taking your next flight. _______ 'His method is absolutely unique' Sir Richard Branson Hear from some of the THOUSANDS of people whose flying fears have been cured by this life-changing book . . . 'I have been terrified of flying for years . . . This book has changed all that. Finally I am cured!' 5***** READER REVIEW 'After over 40 years of traumatic flying this book has transformed the way I look at flying. It's changed my life' 5***** READER REVIEW 'It works! I can't wait to get on my flight' 5***** READER REVIEW 'An excellent book, very helpful and reassuring. Left me excited about and not terrified of my flight' 5***** READER REVIEW 'This book cured my flying issues. It really does work' 5***** READER REVIEW 'I had a complete and irrational fear of flying which made life a misery for the last 15 years . . . Suffice to say, I'm now excited about my holiday and looking forward to the flight. It's one amazing book!' 5***** READER REVIEW 'This book has changed my life. I now can't wait to go places; my trips are exciting instead of nightmares . . . I can't recommend this book enough' 5***** READER REVIEW 'You will not regret buying this book . . . Still have no idea how a short book can have so much effect!' 5***** READER REVIEW 'I've tried almost everything to cure my fear of flying . . . and this book works!' 5***** READER REVIEW
The Tapping Solution
Nick Ortner
Author : Nick Ortner
Publisher : Hay House, Inc
Page : 256 pages
File Size : 41,9 Mb
Release : 2013-04-02
Category : Self-Help
ISBN : 9781401939441
The Tapping Solution by Nick Ortner Pdf
Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Grizzly Heart
Charlie Russell
Author : Charlie Russell
Publisher : Vintage Canada
Page : 370 pages
File Size : 52,5 Mb
Release : 2011-05-18
Category : Biography & Autobiography
ISBN : 9780307371027
Grizzly Heart by Charlie Russell Pdf
An absorbing first-hand account of living with bears, from the acclaimed author of The Spirit Bear. To many people, grizzlies are symbols of power and ferocity -- creatures to be feared and, too often, killed. But Charlie Russell, who has had a forty-year relationship with bears, holds the controversial belief that it is possible to live with and truly understand bears in the wild. And for five years now, Russell and his partner, artist and photographer Maureen Enns, have spent summers on the Kamchatka peninsula, located on the northeast coast of Russia, and home of the densest population of brown bears in the world. Grizzly Heart tells the remarkable story of how Russell and Enns have defied the preconceptions of wildlife officials and the general public by living unthreatened -- and respected -- among the grizzlies of Kamchatka. In an honest and immediate style, Russell tells of the trials and successes of their years in the field, from convincing Russian officials to allow them to study, to adopting three bear cubs left orphaned when their mother was killed by a hunter (and teaching these cubs how to survive in the wild), to raising environmental awareness through art. Through a combination of careful study and personal dedication, Russell and Enns are persuading people to reconsider the age-old image of the grizzly bear as a ferocious man-eater and perpetual threat. Through their actions, they demonstrate that it is possible to forge a mutually respectful relationship with these majestic giants, and provide compelling reasons for altering our culture. "We have been able to live beautifully with these animals, with no serious threat, because of what we've learned. Hopefully, sharing what we learn will help people -- and be a big help to our bears, too."
