Foam Roller Workbook

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Foam Roller Workbook

Karl Knopf
Foam Roller Workbook Book PDF

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 202 pages
File Size : 55,8 Mb
Release : 2011-04-01
Category : Health & Fitness
ISBN : 9781569759561

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Foam Roller Workbook by Karl Knopf Pdf

Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

Foam Roller Workbook

Karl Knopf
Foam Roller Workbook Book PDF

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 208 pages
File Size : 54,8 Mb
Release : 2019-01-15
Category : Health & Fitness
ISBN : 9781612438863

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Foam Roller Workbook by Karl Knopf Pdf

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: • Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots

Trigger Point Therapy with the Foam Roller

Karl Knopf,Chris Knopf
Trigger Point Therapy with the Foam Roller Book PDF

Author : Karl Knopf,Chris Knopf
Publisher : Ulysses Press
Page : 98 pages
File Size : 40,6 Mb
Release : 2014-10-07
Category : Health & Fitness
ISBN : 9781612433547

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Trigger Point Therapy with the Foam Roller by Karl Knopf,Chris Knopf Pdf

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Complete Guide to Foam Rolling

Stull, Kyle
Complete Guide to Foam Rolling Book PDF

Author : Stull, Kyle
Publisher : Human Kinetics
Page : 208 pages
File Size : 45,8 Mb
Release : 2017-09-20
Category : Health & Fitness
ISBN : 9781492545606

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Complete Guide to Foam Rolling by Stull, Kyle Pdf

Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.

Foam Rolling

Sam Woodworth
Foam Rolling Book PDF

Author : Sam Woodworth
Publisher : Penguin
Page : 405 pages
File Size : 50,8 Mb
Release : 2016-11-08
Category : Health & Fitness
ISBN : 9781465454188

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Foam Rolling by Sam Woodworth Pdf

"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.

Foam Rolling For Dummies

Mike D. Ryan
Foam Rolling For Dummies Book PDF

Author : Mike D. Ryan
Publisher : John Wiley & Sons
Page : 52 pages
File Size : 48,6 Mb
Release : 2021-01-07
Category : Health & Fitness
ISBN : 9781119757320

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Foam Rolling For Dummies by Mike D. Ryan Pdf

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

Total Foam Rolling Techniques

Steve Barrett
Total Foam Rolling Techniques Book PDF

Author : Steve Barrett
Publisher : A&C Black
Page : 145 pages
File Size : 52,6 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9781472906649

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Total Foam Rolling Techniques by Steve Barrett Pdf

Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle groups.

Resistance Band Workbook

Karl Knopf
Resistance Band Workbook Book PDF

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 210 pages
File Size : 53,6 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9781612432106

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Resistance Band Workbook by Karl Knopf Pdf

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting and working every major muscle group. Using this simple, lightweight, easily portable device, you can: • Increase Muscle and Bone Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than seventy safe, effective exercises paired with clear captions and step-by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance, or just improve your functional fitness.

p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5

Catherine Wilks
p i l a t e s Instructor Manual Foam Roller Levels 1 5 Book PDF

Author : Catherine Wilks
Publisher : Lulu.com
Page : 88 pages
File Size : 50,8 Mb
Release : 2016-05-06
Category : Electronic
ISBN : 9781447763451

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p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5 by Catherine Wilks Pdf

p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

Taller, Slimmer, Younger

Lauren Roxburgh
Taller Slimmer Younger Book PDF

Author : Lauren Roxburgh
Publisher : Random House
Page : 620 pages
File Size : 51,5 Mb
Release : 2016-05-05
Category : Health & Fitness
ISBN : 9781473529267

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Taller, Slimmer, Younger by Lauren Roxburgh Pdf

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

Ellie Herman's Pilates Props Workbook

Ellie Herman
Ellie Herman s Pilates Props Workbook Book PDF

Author : Ellie Herman
Publisher : Ulysses Press
Page : 146 pages
File Size : 43,6 Mb
Release : 2004-08-23
Category : Health & Fitness
ISBN : 9781569754146

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Ellie Herman's Pilates Props Workbook by Ellie Herman Pdf

A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.

The MELT Method (Enhanced Edition)

Sue Hitzmann
The MELT Method Enhanced Edition Book PDF

Author : Sue Hitzmann
Publisher : HarperCollins
Page : 320 pages
File Size : 45,8 Mb
Release : 2015-01-20
Category : Health & Fitness
ISBN : 9780062362933

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The MELT Method (Enhanced Edition) by Sue Hitzmann Pdf

In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Therapy Ball Workbook

Karl Knopf
Therapy Ball Workbook Book PDF

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 144 pages
File Size : 44,5 Mb
Release : 2014-06-10
Category : Health & Fitness
ISBN : 9781612433455

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Therapy Ball Workbook by Karl Knopf Pdf

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: •Release tension •Alleviate pain •Rehabilitate injuries •Improve core strength •Increase flexibility Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Heal Your Frozen Shoulder

Karl Knopf
Heal Your Frozen Shoulder Book PDF

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 332 pages
File Size : 47,8 Mb
Release : 2017-01-16
Category : Health & Fitness
ISBN : 9781612436562

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Heal Your Frozen Shoulder by Karl Knopf Pdf

A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

Foam Roller Workbook, 2nd Edition

Karl Knopf
Foam Roller Workbook 2nd Edition Book PDF

Author : Karl Knopf
Publisher : Unknown
Page : 100 pages
File Size : 42,7 Mb
Release : 2019-01-15
Category : Electronic
ISBN : 1612438717

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Foam Roller Workbook, 2nd Edition by Karl Knopf Pdf

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: * Increase Flexibility * Release Tension * Alleviate Chronic Pain * Rehabilitate Injury * Improve Core Strength * Break Up Knots