Foodtrients

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Foodtrients

Grace O
Foodtrients Book PDF

Author : Grace O
Publisher : Foodtrients Publishing
Page : 0 pages
File Size : 40,5 Mb
Release : 2011
Category : Aging
ISBN : 0578084767

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Foodtrients by Grace O Pdf

FOODTRIENTS Cookbook FOODTRIENTS: Age-Defying Recipes for a Sustainable Life is a new cookbook (and website) dedicated to bringing the science of aging out of the lab and into your kitchen. Delicious foods and rejuvenating nutrients combine to create enticing and nourishing recipes that promote health and well-being. From specific foods to herbs and spices, the FOODTRIENTS brand of essential ingredients helps promote youth, prevent the diseases of aging, and increase energy and vitality. FOODTRIENTS beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger. The benefits of Grace Os food combinations also include healthier, younger-looking skin, shinier hair, and the protection of cells and arteries. The most expensive creams and other beauty products will not do nearly as much to enhance your well-being and keep you young as will Grace Os delicious recipes. FOODTRIENTS is your recipe for a younger, healthier life.

The Age Beautifully Cookbook

Grace O.
The Age Beautifully Cookbook Book PDF

Author : Grace O.
Publisher : Simon and Schuster
Page : 441 pages
File Size : 47,7 Mb
Release : 2016-04-05
Category : Cooking
ISBN : 9781634508032

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The Age Beautifully Cookbook by Grace O. Pdf

Eating well doesn’t mean sacrificing the foods you love for satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. The follow-up to The Age GRACEfully Cookbook, The Age Beautifully Cookbook provides readers with one hundred-plus recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world. There are many books about superfoods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on eight categories of FoodTrients that are essential to healthful living: Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals. Anti-Inflammatory: Reduces the inflammation process in cells, tissues, and blood vessels, helping to slow aging and lower the risk of long-term disease. Disease Prevention: Reduces risk factors for common degenerative and age-related diseases (such as cancer and diabetes). Immunity Booster: Supports the body’s resistance to infection and strengthens immune vigilance and response. Mind: Improves mood, memory and focus. Beauty: Promotes vibrant skin and hair, and helps keep eyes healthy Strength: Builds strength for bones, muscles, and joints. Increases bone density, and builds and repairs tissue. Weight Loss: Encourages improved metabolism and digestion. These beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger on the inside and outside. The Age Beautifully Cookbook was named the Gourmand World Cookbook 2016 National winner in the Innovative category.

The Age GRACEfully Cookbook

Grace O.
The Age GRACEfully Cookbook Book PDF

Author : Grace O.
Publisher : Simon and Schuster
Page : 268 pages
File Size : 51,6 Mb
Release : 2015-09-01
Category : Cooking
ISBN : 9781634503846

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The Age GRACEfully Cookbook by Grace O. Pdf

FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world. There are many books about super foods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrient that are essential to healthful living: Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals Anti-inflammatory: Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease Immunity Boosters: Support the body’s resistance to infection and strengthen immune vigilance and response Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases These sixty-six beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Anti-Aging Dishes from Around the World

Grace O.
Anti Aging Dishes from Around the World Book PDF

Author : Grace O.
Publisher : Simon and Schuster
Page : 765 pages
File Size : 53,8 Mb
Release : 2022-08-23
Category : Cooking
ISBN : 9781510772014

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Anti-Aging Dishes from Around the World by Grace O. Pdf

Nearly 300 Recipes that Feature the Healthiest Foods from around the World Chef and author Grace O has traveled the world in search of delicious, good-for-you foods. Her passion for discovering food treasures from the Blue Zones and elsewhere, where people live longer, healthier lives, is the driving force behind FoodTrients.com and her new cookbook, Age-Defying Dishes of the World. In her third cookbook, Grace O delivers all the hallmarks of her two previous award-winning cookbooks, and more. In addition to over 200 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Age-Defying Dishes of the World includes healthy resources, helpful guides, and tips for improving your lifespan and "health-span." Grace O’s global approach to her age-fighting recipes ramps up the flavor profiles of each dish to entice food lovers everywhere. She takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals. For example, people will love her global take on chicken soup with recipes developed with Chinese, French, Greek, Middle Eastern, Mexican, and Indian variations. She does the same thing with basic sauces, pesto, main dishes, pastas, and bowls, and includes recipes with African, Southeast Asian, Latin American, Polynesian, Scandinavian, European, and Australian ingredients. The book also features guides to key herbs and spices from around the globe, and to the top 50 foods for longevity, healthy sweeteners, cooking oils, ancient grains, and more. All proceeds from Age-Defying Dishes of the World will be donated to the Grace O Foundation, which supports educating the public about nutrition, working with other food-based non-profits, and participating in research that explores food and the diseases of aging.

The Heart Health Bible

John M. Kennedy, M.D.
The Heart Health Bible Book PDF

Author : John M. Kennedy, M.D.
Publisher : Da Capo Lifelong Books
Page : 304 pages
File Size : 54,9 Mb
Release : 2014-02-04
Category : Health & Fitness
ISBN : 9780738217192

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The Heart Health Bible by John M. Kennedy, M.D. Pdf

Follow your H-E-A-R-T Heart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year—more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern lifestyle can still damage our hearts and put us in danger of cardiovascular events. The good news is that, in most cases, optimal heart health can be achieved without a prescription. Yet there's no "magic bullet" or quick fix—reversing and ultimately preventing heart disease requires a long-term, sustainable approach. In The Heart Health Bible, Dr. John M. Kennedy draws on more than twenty years of experience as a preventative and interventional cardiologist to offer an empowering approach to heart health with H-E-A-R-T, a five-point plan to lower your risk of cardiovascular disease: Heal your blood pressure Energize your heart Act on fat Reduce blood sugar Tackle triglycerides Dr. Kennedy show how to incorporate each of these steps into your daily routine, creating a foundation for wellness that can save your life. The Heart Health Bible also includes Dr. Kennedy's 5-for-1 Diet, featuring heart-healthy foods and recipes, as well as a plan to help parents start their kids on a heart-healthy lifestyle.

The Younger (Thinner) You Diet

Eric R. Braverman
The Younger Thinner You Diet Book PDF

Author : Eric R. Braverman
Publisher : Rodale Books
Page : 352 pages
File Size : 51,5 Mb
Release : 2009-12-22
Category : Health & Fitness
ISBN : 9781605297873

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The Younger (Thinner) You Diet by Eric R. Braverman Pdf

New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: - which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine - how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism - how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

In My Father's Country

Saima Wahab
In My Father s Country Book PDF

Author : Saima Wahab
Publisher : Crown
Page : 354 pages
File Size : 54,5 Mb
Release : 2012
Category : Biography & Autobiography
ISBN : 9780307884947

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In My Father's Country by Saima Wahab Pdf

Relates the author's decision, years after her father was taken away by the KGB, to relocate to her uncle's home in America, where she pursued an education and worked as an interpreter before becoming a cultural adviser for the U.S. Army.

Strength Training for Seniors

Paige Waehner
Strength Training for Seniors Book PDF

Author : Paige Waehner
Publisher : Simon and Schuster
Page : 210 pages
File Size : 55,6 Mb
Release : 2020-11-03
Category : Health & Fitness
ISBN : 9781510758971

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Strength Training for Seniors by Paige Waehner Pdf

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

Anti-Inflammatory Eating for a Happy, Healthy Brain

Michelle Babb
Anti Inflammatory Eating for a Happy Healthy Brain Book PDF

Author : Michelle Babb
Publisher : Sasquatch Books
Page : 192 pages
File Size : 44,7 Mb
Release : 2016-10-25
Category : Cooking
ISBN : 9781632170569

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Anti-Inflammatory Eating for a Happy, Healthy Brain by Michelle Babb Pdf

New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

Kombucha and Kimchi

Soki Choi
Kombucha and Kimchi Book PDF

Author : Soki Choi
Publisher : Simon and Schuster
Page : 208 pages
File Size : 41,7 Mb
Release : 2019-10-01
Category : Health & Fitness
ISBN : 9781510748996

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Kombucha and Kimchi by Soki Choi Pdf

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain! In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria. Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!

The Walking Dead: The Official Cookbook and Survival Guide

Lauren Wilson
The Walking Dead The Official Cookbook and Survival Guide Book PDF

Author : Lauren Wilson
Publisher : Simon and Schuster
Page : 152 pages
File Size : 41,7 Mb
Release : 2017-10-10
Category : Cooking
ISBN : 9781683831792

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The Walking Dead: The Official Cookbook and Survival Guide by Lauren Wilson Pdf

Based on AMC’s hit series, this post-apocalyptic cookbook features tips on hunting and foraging plus recipes inspired by or featured on the show. The Walking Dead: The Official Cookbook and Survival Guide details the skills and recipes you need to eat—while avoiding being eaten—should you find yourself caught in a walker apocalypse. The book features recipes for meals featured on the show, plus food and drinks inspired by key characters and locations. It also shares expert information on foraging, hunting wild game, food preservation, and outdoor cooking. Featuring familiar treats like Carl’s pudding, Carol Peletier’s baked goods, and Hershel’s spaghetti, this is the ultimate gift for fans and walker-wary survivalists alike.

Cookie Dough Lover's Cookbook

Lindsay Landis
Cookie Dough Lover s Cookbook Book PDF

Author : Lindsay Landis
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 2013
Category : Baking
ISBN : 1306914655

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Cookie Dough Lover's Cookbook by Lindsay Landis Pdf

A food blogger shares her signature egg-free, quick-prepare cookie dough while providing dozens of recipes for its use in cookies, cakes, and numerous confections and snacks--

Home Cooking with Trisha Yearwood

Trisha Yearwood
Home Cooking with Trisha Yearwood Book PDF

Author : Trisha Yearwood
Publisher : Clarkson Potter
Page : 224 pages
File Size : 52,9 Mb
Release : 2011-07-27
Category : Cooking
ISBN : 9780307984975

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Home Cooking with Trisha Yearwood by Trisha Yearwood Pdf

Country music star and bestselling cookbook author Trisha Yearwood, host of Food Network’s Trisha’s Southern Kitchen, is back with an encore of recipes that once again share her family traditions and warm home-grown cooking style. In her debut cookbook, Georgia Cooking in an Oklahoma Kitchen, Trisha proved that there’s much more to her than an award-winning country music career, as she welcomed us into her kitchen and served up a feast of flavorful meals and heartwarming personal anecdotes. Now, in Cooking for Family and Friends, Trisha opens her life and her kitchen once more with a trove of recipes from a lifetime of potlucks and colorful gatherings. Trisha has that southern hospitality gene and she’s a big believer that cooking for someone else is an act of love. From breakfasts in bed to hearty casseroles and festive holiday meals, Trisha’s delicious recipes are dedicated to her loved ones, including her husband Garth Brooks (who’s her number one cooking fan and the contributor of a few knockout recipes of his own). Trisha knows how good it feels to bring something to the table. It brings everyone closer together if they’ve had a hand in preparing a meal. These recipes all come with memories attached—of potlucks with good friends, church suppers, family fish fries, and beach picnics, Mother’s Day, and Christmas gatherings. Many are handed down from her mother, her aunts and cousins, or longtime friends, while others are her own contemporary improvisations on classic southern fare. Each one—whether a main dish, a tasty side, or a decadent dessert—comes with a heartwarming story from Trisha’s life that may remind you of some of your own favorite family foods, or inspire you to create new traditions. You don’t have to be a southerner to enjoy Yearwood family specialties such as: • Hot Corn Dip • Cornbread Salad with French Dressing • Baked Bean Casserole • Jambalaya • Pumpkin Roll • Old Fashioned Strawberry Shortcake Plus, Trisha (and her sister and mother) offer up loads of practical advice, on everything from easily icing a cake to cutting a slice of pie, time-saving tips; and ingredient substitutions. With full-color photographs taken at Trisha’s home, this soulful and sincere testament to a southern life well-lived will delight both country music fans and home cooks everywhere.

Eat Like a Gilmore

Kristi Carlson
Eat Like a Gilmore Book PDF

Author : Kristi Carlson
Publisher : Skyhorse
Page : 464 pages
File Size : 45,9 Mb
Release : 2016-10-25
Category : Cooking
ISBN : 9781510717350

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Eat Like a Gilmore by Kristi Carlson Pdf

“Perfect for any Gilmore Girls Fan” – just one of over 150 *FIVE STAR* Amazon customer reviews! This is the ultimate Gilmore Girls gift! The infamous appetites of the Gilmore Girls are given their due in this fun, unofficial cookbook inspired by the show. Fans will eat up the delicious recipes honoring the chefs who fuel the science-defying metabolisms of Lorelai and Rory Gilmore. Whether you’re a diehard fan or new to the scene, author Kristi Carlson invites you to pull up a chair and dig in. Luke’s diner menu, Sookie’s eclectic inn fare, Emily’s fancy Friday Night Dinners, and town favorites are the key influences behind these tempting dishes. One hundred recipes, covering all the bases from appetizers and cocktails to entrées and desserts, invoke key episodes and daily scenes in the Gilmores’ lives. Prepare yourself for: Salmon Puffs Risotto Pumpkin Pancakes Rocky Road Cookies The Birthday Girl Cocktail And many more! With beautiful photos, helpful kitchen tips, and fun tidbits about the show, Eat Like a Gilmore is a must-have for any Gilmore Girls fan. Easy-to-follow recipes make it possible to cook and eat your way through Stars Hollow. So don your apron, preheat the oven, and put on your favorite episode. It’s time to Eat Like a Gilmore! Looking for more recipes? Check out Eat Like a Gilmore: Daily Cravings!

The Summer House

Lauren K. Denton
The Summer House Book PDF

Author : Lauren K. Denton
Publisher : Thomas Nelson
Page : 352 pages
File Size : 45,7 Mb
Release : 2020-06-02
Category : Fiction
ISBN : 9780785232544

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The Summer House by Lauren K. Denton Pdf

It's never too late to start over. The Summer House weaves Lauren K. Denton’s inviting Southern charm around a woman’s journey to find herself in a small beach town—with a little help from the local retirement community. Lily Bishop wakes up one morning to find a good-bye note and divorce papers from her husband on the kitchen counter. Having just moved to Alabama for his job only weeks before, Lily is devastated. New to town and knowing no one, Lily finds herself in desperate need of a job and a new place to live. When Lily hears that a hair stylist is needed at small retirement community, she decides to apply. Rose Carrigan built the small retirement village of Safe Harbor years ago—just before her husband ran off with his assistant. Now she runs a tight ship, making sure the residents follow her strict rules. Rose keeps everyone at arm’s length, including her own family. But when Lily shows up asking for a job and a place to live, Rose’s cold exterior begins to thaw. Lily and Rose form an unlikely friendship, and Lily’s salon soon becomes the place where the colorful residents share town gossip and a few secrets. Lily soon finds herself drawn to Rose’s nephew, Rawlins—a single dad and shrimper who’s had some practice at starting over—and one of the residents may be carrying a torch for Rose as well. Neither Lily nor Rose is where she expected to be, but the summer makes them both wonder if there’s more to life and love than what they’ve experienced so far. The Summer House is a: Cozy novel full of charm and heart that’s perfect vacation reading Celebration of new beginnings, friendship, and family Sweet, clean romance set on the Gulf Coast “The perfect summer read! Situated on the Alabama Gulf Coast, you’ll feel the sun, taste the salt, and linger with new friends—you won’t want to leave. And with lyrical prose and rich characters, The Summer House is a beautifully poignant reminder that we are never too young to find a good place to stand nor too old to start over.”—Katherine Reay, bestselling author of The Printed Letter Bookshop and Dear Mr. Knightley