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Author : Naoki Iwasawa
Publisher : Dog Ear Publishing
Page : 236 pages
File Size : 47,8 Mb
Release : 2011
Category : Happiness
ISBN : 9781457505737
Practical solutions for being happy in life? and possibly extending it? pair with more esoteric discussions on consciousness, life after death and the meaning of it all.
Author : Michael Easter
Publisher : Rodale Books
Page : 292 pages
File Size : 41,7 Mb
Release : 2021-05-11
Category : Self-Help
ISBN : 9780593138779
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author : Tony Walter
Publisher : Policy Press
Page : 144 pages
File Size : 41,6 Mb
Release : 2017-08-30
Category : Social Science
ISBN : 9781447337362
Although death is universal, how we respond to it--how we ready ourselves for death and how we grieve--depends on when and where we live. New preparations for dying, new kinds of funerals, new ways of handling grief, and new ways to memorialize are continually evolving, and with them come new challenges. Bringing to bear twenty-five years of work on the sociology of death and dying, Tony Walter engages critically with key questions such as: should we talk about death more and plan in advance? How possible is advance planning as more people suffer frailty and dementia? How do physical migration and digital connection affect the irreducibly material process of dying? Is the traditional funeral still relevant? Can burial and cremation be ecological? And how should we grieve: quietly, openly, or even online?
Author : Kate Chopin
Publisher : Harper Collins
Page : 25 pages
File Size : 49,9 Mb
Release : 2014-04-22
Category : Fiction
ISBN : 9781443435192
Mrs. Louise Mallard, afflicted with a heart condition, reflects on the death of her husband from the safety of her locked room. Originally published in Vogue magazine, “The Story of an Hour” was retitled as “The Dream of an Hour,” when it was published amid much controversy under its new title a year later in St. Louis Life. “The Story of an Hour” was adapted to film in The Joy That Kills by director Tina Rathbone, which was part of a PBS anthology called American Playhouse. HarperPerennial Classics brings great works of literature to life in digital format, upholding the highest standards in ebook production and celebrating reading in all its forms. Look for more titles in the HarperPerennial Classics collection to build your digital library.
Author : Marc Stewart
Publisher : Marc Stewart
Page : 74 pages
File Size : 45,6 Mb
Release : 2014-09-25
Category : Social Science
ISBN : 8210379456XXX
This eBook could remove your fear of death forever It could teach you-for the first time in your existence-how to live outrageously alive. Now Not tomorrow. But now! It is a book about life and death. How to be alive-now. And how never to die. It is, however, a completely subversive and dangerous eBook. It is difficult to read-shattering in its impact-full of strange consequences for you, your family, your job, and your “responsibilities”. Its author grew up in and was inspired by for example was inspired by the “Hippie” movement. Had he written this book five hundred years ago, he would have been burned at the stake. If, therefore, you are satisfied with your life as it is now . . . If you feel that you are alive enough now, that you gain enough satisfaction and meaning out of each day now . . . If you do not want to discuss or confront the question of death-then turn away from this page now. The rest of this letter will simply be confusing and destructive for you. Now, for those of you who remain, let us look at the universe through different eyes: This book says that Western Society has tricked you-INTO BELIEVING THAT YOU ARE A PRISIONER IN A BAG OF SKIN! This book assumes that you are a normal American man or woman. In other words, that you are a member of our modern Western society. As such, it says, you have been condemned at birth to spend your entire life in the shadow of impossible-and essentially ridiculous-definitions of yourself that say this: That you are nothing more than a walking bag of skin-filled with a mind, personality, and perhaps (though no one can prove it) a soul. Therefore, that you are born-live-struggle-suffer-build-love-and all the rest, only to die. To vanish. To disappear into the same nothingness you came from. That-if you no longer accept the old Western idea of a heaven and a hell-once you die, you are simply gone. That death is like being buried alive forever-no more friends, no more sunlight, or birdsong, no more love or laughter. Only darkness without end. All that all humans live and die in this terrible loneliness. Each of us is irrevocably cut off from the other-separated and alone-with even love as only a flicker of light in aeons of darkness. Cast adrift in a hostile universe-which itself will probably end in eternal darkness. This, then, is the modern Western view. And, again, this eBook says it is ridiculous. Let us turn it upside down. Let us see how the universe looks through the other end of the telescope. This book gives you a new you. It takes away your bag of skin, and gives you both your conscious and unconscious in synchronistic equilibrium.
Author : Mary Mac
Publisher : Lulu.com
Page : 112 pages
File Size : 51,6 Mb
Release : 2012-08-31
Category : Self-Help
ISBN : 9781300141631
Mary Mac takes you on the path Mother Nature provides for transforming the morning CHAOS into the Morning CALM. This wonderful little book contains a powerful recipe for following Nature's way to a peaceful and purposeful day. It includes stories and exercises designed to bring the reader to a deeper awareness of the nature of 'self' and the power of your mental focus and intention in the creation of a life you want to get up and jump into every day!
Author : Rick Hanson, PhD
Publisher : Harmony
Page : 306 pages
File Size : 50,9 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780385347334
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Author : Alphonsus Liguori
Publisher : DigiCat
Page : 34 pages
File Size : 49,7 Mb
Release : 2022-07-21
Category : Fiction
ISBN : EAN:8596547090984
'Uniformity with God's Will' is a pamphlet written by Alphonsus Liguori, an Italian Catholic bishop and theologian, best known for founding the Congregation of the Most Holy Redeemer, known as the Redemptorists, in November 1732. Here, he lays out the central idea that when those of Christian faith align their free will to God's, serenity and salvation await.
Author : Albert Camus
Publisher : Vintage
Page : 209 pages
File Size : 44,7 Mb
Release : 2012-08-08
Category : Fiction
ISBN : 9780307827845
The first novel from the Nobel Prize-winning author lays the foundation for The Stranger, telling the story of an Algerian clerk who kills a man in cold blood. In A Happy Death, written when Albert Camus was in his early twenties and retrieved from his private papers following his death in 1960, revealed himself to an extent that he never would in his later fiction. For if A Happy Death is the study of a rule-bound being shattering the fetters of his existence, it is also a remarkably candid portrait of its author as a young man. As the novel follows the protagonist, Patrice Mersault, to his victim's house -- and then, fleeing, in a journey that takes him through stages of exile, hedonism, privation, and death -it gives us a glimpse into the imagination of one of the great writers of the twentieth century. For here is the young Camus himself, in love with the sea and sun, enraptured by women yet disdainful of romantic love, and already formulating the philosophy of action and moral responsibility that would make him central to the thought of our time. Translated from the French by Richard Howard
Author : Johann Christoph Arnold
Publisher : The Plough Publishing House
Page : 225 pages
File Size : 41,6 Mb
Release : 2003-09
Category : Family & Relationships
ISBN : 9781570755118
Fear of accidents or acts of terror, illness or dying, loneliness or grief -- if you're like most people, such anxieties may be robbing you of the peace that could be yours. In Be Not Afraid, Arnold, a seasoned pastoral counselor who has accompanied many people to death's door, tells how ordinary men, women, and children found the strength to conquer their deepest fears. Interspersed with anecdotes from such wise teachers as Tolstoy, Dickens, and Dorothy Day, Arnold's words offer the assurance that even in an age of anxiety, you can live life to the full and meet death with confidence. Book jacket.
Author : Beth Kempton
Publisher : Simon and Schuster
Page : 272 pages
File Size : 45,5 Mb
Release : 2020-10-20
Category : Self-Help
ISBN : 9781982151874
A delightful guide to a holiday season filled with mindfulness, self-care, and joy. At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter—one where you radiate calm and cultivate delight. A calm Christmas is filled meaningful interactions, special gifts, and thoughtful observations of annual traditions. This enchanting guide embraces festive preparations and authentic celebrations, and then ushers in the New Year in a holistic, nurturing way. Author Beth Kempton gently encourages readers to prioritize holiday hopes and take a slower, more mindful approach. Kempton also provides helpful suggestions for making the most of the hush of winter and recommends using this quiet period to retreat, reflect, set goals, and aspire toward a better year ahead. Filled with personal stories, tips, and advice for staying serene, Calm Christmas and a Happy New Year offers a cozy retreat from the pressure of striving for perfection. Instead of starting the New Year exhausted, in debt, and filled with regret, you will rejoice in the memories of the season and feel rested, rejuvenated, and inspired.
Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 42,8 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : Matt Haig
Publisher : Penguin
Page : 305 pages
File Size : 49,7 Mb
Release : 2023-05-09
Category : Fiction
ISBN : 9780525559498
The #1 New York Times bestselling WORLDWIDE phenomenon Winner of the Goodreads Choice Award for Fiction | A Good Morning America Book Club Pick | Independent (London) Ten Best Books of the Year "A feel-good book guaranteed to lift your spirits."—The Washington Post The dazzling reader-favorite about the choices that go into a life well lived, from the acclaimed author of How To Stop Time and The Comfort Book. Somewhere out beyond the edge of the universe there is a library that contains an infinite number of books, each one the story of another reality. One tells the story of your life as it is, along with another book for the other life you could have lived if you had made a different choice at any point in your life. While we all wonder how our lives might have been, what if you had the chance to go to the library and see for yourself? Would any of these other lives truly be better? In The Midnight Library, Matt Haig's enchanting blockbuster novel, Nora Seed finds herself faced with this decision. Faced with the possibility of changing her life for a new one, following a different career, undoing old breakups, realizing her dreams of becoming a glaciologist; she must search within herself as she travels through the Midnight Library to decide what is truly fulfilling in life, and what makes it worth living in the first place.
Author : Maggie Callanan,Patricia Kelley
Publisher : Simon and Schuster
Page : 222 pages
File Size : 40,9 Mb
Release : 2012-02-14
Category : Self-Help
ISBN : 9781451677294
In this moving and compassionate classic—now updated with new material from the authors—hospice nurses Maggie Callanan and Patricia Kelley share their intimate experiences with patients at the end of life, drawn from more than twenty years’ experience tending the terminally ill. Through their stories we come to appreciate the near-miraculous ways in which the dying communicate their needs, reveal their feelings, and even choreograph their own final moments; we also discover the gifts—of wisdom, faith, and love—that the dying leave for the living to share. Filled with practical advice on responding to the requests of the dying and helping them prepare emotionally and spiritually for death, Final Gifts shows how we can help the dying person live fully to the very end.
Author : Rittik Chandra
Publisher : BookRix
Page : 30 pages
File Size : 53,9 Mb
Release : 2014-07-23
Category : Self-Help
ISBN : 9783736825857
"Calm, Cool and Confident" will teach you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. It contains proven steps and strategies on how to become a successful person in your own and consequently, achieve your targeted goals. It will serve as your ultimate guide to be the person you desire to be. It encompasses so many concepts and ideas to attain success that have been really helpful to your everyday life.