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Author : Joan Vorderbruggen
Publisher : Castle Point Books
Page : 128 pages
File Size : 53,5 Mb
Release : 2019-06-04
Category : Games & Activities
ISBN : 1250215153
Author : Mindfulness Journal
Publisher : Unknown
Page : 102 pages
File Size : 46,8 Mb
Release : 2019-04-07
Category : Electronic
ISBN : 1092960007
A beautiful Journal with a forest image of trees has the naturally calming colors of green and brown that will put your mind at ease as you write about, keep track of and acknowledge your feelings, thoughts, and ideas. This simple and uncluttered lined journal is a wonderful way to get in touch with your Mindfulness. Mindfulness is being aware of your body, mind, and feelings in the present moment and creates a feeling of calm.
Author : Banyard Ian
Publisher : Natural Mindfulness UK
Page : 112 pages
File Size : 43,5 Mb
Release : 2018-07-28
Category : Electronic
ISBN : 1999584929
An easy-to-use guide that offers a Natural and Mindful path back to yourself. We all live in an ever-changing, fast-paced, busy, world. Over half our population now live in cities where the noise, pressure, stress and anxiety can lead to feeling overwhelmed.
Author : Johanna Basford
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 2016-11-10
Category : Blank-books
ISBN : 1780679181
Author : Island Wisdom Press
Publisher : Independently Published
Page : 98 pages
File Size : 46,6 Mb
Release : 2019-04-30
Category : Electronic
ISBN : 1096358913
We are all part of nature. But modern life has estranged us from the sacred connection we have with nature. Without nature, we feel tired, unhappy and incomplete. Walking is one of the most ancient forms of exercise. Walking lets you reconnect with the boundless energy and universal wisdom of nature. It nurtures your soul and restores you health. Walking will leave you feeling grounded, energized and complete. Keeping a journal will help you become mindful of the effect nature has on you and will keep you motivated to continue reconnecting with nature. This beautifully illustrated guided journal: Helps you record each of your walks. Keeps track of the feelings, thoughts and physical manifestations that each walk brings. Inspires your walking practice and nature therapy through beautiful quotes about nature. Delicate botanical line drawings decorate the border of every page. Feel free to color them in as you reminisce about your most recent walk.
Author : Timber Press
Publisher : Timber Press
Page : 225 pages
File Size : 54,7 Mb
Release : 2018-10-16
Category : Body, Mind & Spirit
ISBN : 9781604698893
A New York Times 2018 Holiday Gift Selection Fully illustrated with gorgeous color photographs of the forest and its inhabitants, Among Trees is a lush guided journal that helps you record and reflect on your therapeutic trips into the woods. Use the blank pages to capture the date, season, weather, and location of specific outings. Creative prompts throughout will help you deepen your experience. Inspirational quotes and sidebars on the benefits of forest bathing pepper the pages for added motivation and depth.
Author : Autumn Totton,Alexandra Frey,The Mindfulness Project
Publisher : The Experiment
Page : 194 pages
File Size : 48,6 Mb
Release : 2018-08-21
Category : Body, Mind & Spirit
ISBN : 9781615194803
Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . Notice how your senses shape your experience of nature Draw a landscape, cut it out, and hang it up Color in trees, animals, and flowers to discover their unique qualities Find nature at work, at home, and all around you Follow a bee, a beetle, or a butterfly Retreat from daily chaos and cultivate calm Explore, record, and observe your way to happiness! This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Author : Bluesky Planners
Publisher : Createspace Independent Publishing Platform
Page : 120 pages
File Size : 50,6 Mb
Release : 2018-06-08
Category : Electronic
ISBN : 1720965676
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. - 120 pages - Premium matte cover design - Printed on high quality interior stock - Perfectly Large Print Size 8.5" x 11" (22cm x 28cm) pages - Light weight. Easy to carry around - Made in the USA
Author : Dr. Qing Li
Publisher : Penguin
Page : 320 pages
File Size : 50,9 Mb
Release : 2018-04-17
Category : Self-Help
ISBN : 9780525559863
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Author : Island Wisdom Press
Publisher : Unknown
Page : 98 pages
File Size : 47,7 Mb
Release : 2019-03-10
Category : Health & Fitness
ISBN : 1090136641
We are all part of nature. But modern life has estranged us from the sacred connection we have with nature. Without nature, we feel tired, unhappy and incomplete. Walking is one of the most ancient forms of exercise, and it lets you reconnect with the boundless energy and universal wisdom of nature. It nurtures your soul and restores you health. Walking will leave you feeling grounded, energized and complete. Keeping a journal will help you become mindful of the effect nature has on you and will keep you motivated to continue reconnecting with nature. This beautifully illustrated guided journal: Helps you record each of your walks. Keeps track of the feelings, thoughts and physical manifestations that each walk brings. Inspires your walking practice and nature therapy through beautiful quotes about nature. Delicate botanical line drawings decorate the border of every page. Feel free to color them in as you reminisce about your most recent walk.
Author : Pup World
Publisher : Createspace Independent Publishing Platform
Page : 108 pages
File Size : 46,6 Mb
Release : 2018-01-26
Category : Electronic
ISBN : 1984243748
Lined Notebook/Journal *6x9 Inch *108 pages *Soft Premium Matte Cover Finish *Zen Meditation/Mindfulness Journal/Notebook
Author : A. M. Gagnon,Kari L. Ronning
Publisher : Unknown
Page : 175 pages
File Size : 42,5 Mb
Release : 2019-09-20
Category : Electronic
ISBN : 194618120X
Author : Achaan Chah
Publisher : Quest Books
Page : 215 pages
File Size : 52,9 Mb
Release : 2013-10-23
Category : Philosophy
ISBN : 9780835630238
Achaan Chah spent many years walking and meditating in the forest monastery of Wat Ba Pong, engaging in the uncomplicated and disciplined Buddhist practice called dhudanga. A Still Forest Pool reflects the quiet, intensive, and joyous practice of the forest monks of Thailand. Achaan Chah’s humble words, compiled by two Westerners who are former ordained monks, awaken the spirit of inquiry, wonderment, understanding, and deep inner peace. Attachment, according to Achaan Chah, causes all suffering. Understanding the impermanent, insecure, and selfless nature of life is the message he offers for human happiness and realization. To vividly grasp the meaning of attachment leads us to a new place of practice – the path of balance, the Middle Path.
Author : Vepa Journals Creative Journal
Publisher : Unknown
Page : 122 pages
File Size : 42,9 Mb
Release : 2019-06-15
Category : Electronic
ISBN : 1074146530
Grab this cute funny nature landscape mountain forest woods trees Journal as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Animal Pet Dog Mexican Food Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover
Author : Vepa Journals Creative Journal
Publisher : Unknown
Page : 122 pages
File Size : 44,9 Mb
Release : 2019-06-15
Category : Electronic
ISBN : 107417996X
Grab this cute funny forest nature plants trees pine water river Journal as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Animal Pet Dog Mexican Food Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover