Free Range Mama

Author : Kizzi
Publisher : AuthorHouse
Page : 138 pages
File Size : 40,5 Mb
Release : 2018-10-09
Category : Family & Relationships
ISBN : 9781546294641

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Free Range Mama by Kizzi Pdf

As a parent, you understand one day your fledglings, your little children, will grow up and leave you. Fleeing the nest is part of life’s rich tapestry. You don’t know how you’ll feel until that time comes. For some, empty nest syndrome is a huge loss, a sense of bereavement. In Free Range Mama, author Kizzi offers a combination memoir and guidebook to help parents come to terms with their life when the children leave home. Showing you how to find your life’s purpose beyond parenthood, she takes you through ten simple steps to help you “feel full” on an empty nest. She teaches you how to: · overcome the challenges of your empty nest; · live a life way beyond the mundane and monotony; · respond to every call that excites your soul; · survive, thrive, and—once again—feel totally alive as you find a reason to give back; and · find purpose in your life outside of parenthood and raising a family. Free Range Mama discusses how you don’t have to feel lonely. Take your life back and confidently reignite the passion that lies dormant within.

Author : Abbie Halberstadt
Publisher : Harvest House Publishers
Page : 241 pages
File Size : 47,7 Mb
Release : 2022-02-01
Category : Religion
ISBN : 9780736983785

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M Is for Mama by Abbie Halberstadt Pdf

Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

Author : Jessi Bloom
Publisher : Timber Press
Page : 223 pages
File Size : 46,8 Mb
Release : 2012-01-03
Category : Technology & Engineering
ISBN : 9781604692372

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Free-Range Chicken Gardens by Jessi Bloom Pdf

Many gardeners fear chickens will peck away at their landscape, and chicken lovers often shy away from gardening for the same reason. But you can keep chickens and have a beautiful garden, too! In this essential handbook, award-winning garden designer Jessi Bloom offers step-by-step instructions for creating a beautiful and functional space and maintaining a happy, healthy flock. Free-Range Chicken Gardens covers everything a gardener needs to know, from the basics of chicken keeping and getting them acclimated to the garden, to how to create the perfect chicken-friendly garden design and build innovative coops.

Author : Kenya Moses
Publisher : Kenya Moses
Page : 115 pages
File Size : 45,7 Mb
Release : 2017-11-03
Category : Family & Relationships
ISBN : 9781540830043

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The Single Mama's Guide to Getting Sh*t Done by Kenya Moses Pdf

The life of Kenya Moses changed drastically the moment she became a single mother to her infant and toddler boys. With little to no support to guide her through the raising of her children and the greater life vision she had for herself, she took to a place of determined self-reflection to change the trajectory of her life. In 2009 Kenya started the company Be A Fit Mama, Inc. - a emotional and physical well-being company, dedicated to supporting women and mothers through life transitions. The time she has spent serving thousands of women throughout the world has led her to share her story of single motherhood and how her experience was the impetus for her role in helping other mothers live passionate, joyous and abundant lives. The Single Mama's Guide to Getting Sh*t Done - Self-Care for Personal Transformation is dedicated to the single mother who not only wants to get sh*t done, but who wants to do it in an inspired, confident way. This book challenges you to reflect, engage and implement on what you know and what you don't know. Establish a firm foundation, and you will be in an excellent position to accomplish the following goals: • Unwrap and Present Your Gifts• Give yourself a time-out• Nurture your body to complete well-being• Influence time• Identify your parenting style• (Re)define your relationship to money• Find your community• Practice mindful being• Get it all done

Author : Lenore Skenazy
Publisher : John Wiley & Sons
Page : 311 pages
File Size : 48,5 Mb
Release : 2021-06-16
Category : Family & Relationships
ISBN : 9781119782148

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Free-Range Kids by Lenore Skenazy Pdf

Learn to raise independent, can-do kids with a new edition of the book that started a movement In the newly revised and expanded Second Edition of Free-Range Kids, New York columnist-turned-movement leader Lenore Skenazy delivers a compelling and entertaining look at how we got so worried about everything our kids do, see, eat, read, wear, watch and lick -- and how to bid a whole lot of that anxiety goodbye. With real-world examples, advice, and a gimlet-eyed look at the way our culture forces fear down our throats, Skenazy describes how parents and educators can step back so kids step up. Positive change is faster, easier and a lot more fun than you’d believe. This is the book that has helped millions of American parents feel brave and optimistic again – and the same goes for their kids. Using research, humor, and feisty common sense, the book shows: How parents can reject the media message, “Your child is in horrible danger!” How schools can give students more independence -- and what happens when they do. (Hint: Teachers love it.) How everyone can relax and successfully navigate a judge-y world filled with way too many warnings, scolds and brand new fears Perfect for parents and guardians of children of all ages, Free-Range Kids will also earn a place in the libraries of K-12 educators who want their students to blossom with newfound confidence and cheer.

Author : Donald Davis
Publisher : Parkhurst Brothers Publishers Incorporated
Page : 0 pages
File Size : 50,8 Mb
Release : 2023-09
Category : Biography & Autobiography
ISBN : 1624911935

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Tales from a Free-Range Childhood by Donald Davis Pdf

Author : Lenore Skenazy
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 52,6 Mb
Release : 2009-05-26
Category : Family & Relationships
ISBN : 9780470497968

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Free-Range Kids, How to Raise Safe, Self-Reliant Children (Without Going Nuts with Worry) by Lenore Skenazy Pdf

FREE RANGE KIDS has become a national movement, sparked by the incredible response to Lenore Skenazy?s piece about allowing her 9-year-old ride the subway alone in NYC. Parent groups argued about it, bloggers, blogged, spouses became uncivil with each other, and the media jumped all over it. A lot of parents today, Skenazy says, see no difference between letting their kids walk to school and letting them walk through a firing range. Any risk is seen as too much risk. But if you try to prevent every possible danger or difficult in your child?s everyday life, that child never gets a chance to grow up. We parents have to realize that the greatest risk of all just might be trying to raise a child who never encounters choice or independence.

Author : Lenore Skenazy
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 41,9 Mb
Release : 2009-04-20
Category : Family & Relationships
ISBN : 9780470471944

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Free-Range Kids, Giving Our Children the Freedom We Had Without Going Nuts with Worry by Lenore Skenazy Pdf

A humorous yet poignant look into how much freedom American parents might be taking away from their children in the name of their safety.

Author : Erin MacPherson
Publisher : Thomas Nelson Inc
Page : 241 pages
File Size : 51,6 Mb
Release : 2013
Category : Family & Relationships
ISBN : 9780849964749

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The Christian Mama's Guide to Baby's First Year by Erin MacPherson Pdf

The new mom initiation ritual involves sleepless nights, an inexplicable obsession with baby booties, and more questions than answers. This take on everything baby offers new moms the Christian girlfriend advice she needs to feel confident in her new role

Author : Phoebe Wahl
Publisher : Tundra Books
Page : 34 pages
File Size : 48,6 Mb
Release : 2015-08-11
Category : Juvenile Fiction
ISBN : 9781770497894

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Sonya's Chickens by Phoebe Wahl Pdf

Sonya raises her three chickens from the time they are tiny chicks. She feeds them, shelters them and loves them. Everywhere Sonya goes, her chicks are peeping at her heels. Under her care, the chicks grow into hens and even give Sonya a wonderful gift: an egg! One night, Sonya hears noises coming from the chicken coop and discovers that one of her hens has disappeared. Where did the hen go? What happened to her? When Sonya discovers the answers, she learns some important truths about the interconnectedness of nature and the true joys and sorrows of caring for another creature.

Author : Alicia Silverstone
Publisher : Rodale
Page : 370 pages
File Size : 44,7 Mb
Release : 2014-04-15
Category : Health & Fitness
ISBN : 9781623360405

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The Kind Mama by Alicia Silverstone Pdf

The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.

Author : Yue Gu
Publisher : Lulu.com
Page : 91 pages
File Size : 40,5 Mb
Release : 2015-06-13
Category : Cooking
ISBN : 9781326300159

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Shanghainese Mama’s Kitchen: Stories, Memories & the Chinese Food That’s Not Take-away Style by Yue Gu Pdf

Navigating the authenticity and nuances of Chinese cuisine, the author, a Shanghainese who has lived in the Europe for a decade now and the wife of an Italian chef, presents dishes from her mom's magical kitchen. From the cure-all nourishing soups, versatile cooking methods, the relentless pursue of seasonality and craftsmanship, these recipes are homey yet manage to retain finesse, tradition and philosophy of good food and they are all peppered with the author's personal recollection of family and her much-loved hometown. Personal, emotional and absolutely delicious.

Author : Pearl Barrett,Serene Allison
Publisher : Harmony
Page : 336 pages
File Size : 40,7 Mb
Release : 2015-09-15
Category : Health & Fitness
ISBN : 9781101902646

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Trim Healthy Mama Plan by Pearl Barrett,Serene Allison Pdf

Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

Author : Sarah Ivens
Publisher : Piatkus
Page : 240 pages
File Size : 44,9 Mb
Release : 2020-01-30
Category : Family & Relationships
ISBN : 9780349423340

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The Zen Mama by Sarah Ivens Pdf

Let go of parenting expectations and fears to raise courageous, confident children. The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and mental baggage that too often comes along with modern parenting. Learning to become a Zen Mama will help you grow and nurture a Zen Child - someone who isn't afraid to be different, who can stand up for himself or his friends, and can travel the world and experiment with new things without being overwhelmed with self-doubt or being scared. Full of facts, actionable advice and practical tips, this book will be about combining the heart and the head with what works for you and your family, not comparing yourselves to others or meeting a societal standard. It will support and nurture the mother's journey like a wise and sympathetic friend and offers ideas and experience rather than judgement. The Zen Mama will help you to find your purpose as a mother. It will instil the self-belief you need to help create a resilient, creative, caring and smart child - and help to survive the journey.

Author : Rosalyn Hoffman
Publisher : Penguin
Page : 321 pages
File Size : 50,7 Mb
Release : 2012-03-06
Category : Family & Relationships
ISBN : 9781101577097

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Smart Mama, Smart Money by Rosalyn Hoffman Pdf

Lifestyle guru and author of Bitches on a Budget Rosalyn Hoffman knows it's more important to spend time with kids than spend money on them. In Smart Mama, Smart Money, she offers intelligent, witty advice to help modern moms budget. From healthy foods and must-have toys to age- appropriate clothing, electronic gadgets, school and party supplies, and fun-filled family vacations, moms learn how to make savvy financial decisions to provide children with a nurturing upbringing- without sacrificing the fun!