Free Runners Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Free Runners book. This book definitely worth reading, it is an incredibly well-written.
Free Running—an extreme sport that is not just a sport... it's a philosophy in motion that utilizes the urban landscape in a fantastical acrobatic ballet. Its practitioners seek the ultimate freedom as they vault off of walls, back flip onto rooftops, and catapult over water towers.
Where ordinary people see walls and railings, some athletes see a challenge. Readers will discover who those athletes are—free runners. Using a mix of gymnastics and running, these daring few will guide you through the history of this high-flying world. Full-color photographs show the gravity-defying feats of free running, while educating readers on the science the sport. Each book also provides interactive challenges to encourage the exercise of both body and mind.
Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.
Five years ago, invading aliens used disabled earth's technology, then began to harvest humans and animals as biofuel for their ships. Without electronic communications, the armies of earth were fighting deaf and blind, and the aliens decimated the population almost unopposed. Surprisingly, it was the teens who stepped up: skaters and bike couriers, freerunners and punks. They put their lives in the crossfire, running tactical messages for the tattered remnants of the Royal Canadian Armed Forces on the burnt-out streets of Toronto. They became known as Freerunners. Will, a sixteen year old farm kid, wants to be a Freerunner. Five years after the invasion begins, he joins this rowdy group of young thrill-seekers who have an uneasy relationship with the military they assist. But will he be fast enough, and bold enough, to run the alien gauntlet? Can he make it as a Freerunner?
Understanding Cultural Geography by Jon Anderson Pdf
Understanding Cultural Geography: Places and Traces offers a comprehensive introduction to perhaps the most exciting and challenging area of human geography. By focusing on the notion of ‘place’ as a key means through which culture and identity is grounded, the book showcases the broad range of theories, methods and practices used within the discipline. This book not only introduces the reader to the rich and complex history of cultural geography, but also the key terms on which the discipline is built. From these insights, the book approaches place as an ‘ongoing composition of traces’, highlighting the dynamic and ever-changing nature of the world around us. The second edition has been fully revised and updated to incorporate recent literature and up-to-date case studies. It also adopts a new seven section structure, and benefits from the addition of two new chapters: Place and Mobility, and Place and Language. Through its broad coverage of issues such as age, race, scale, nature, capitalism, and the body, the book provides valuable perspectives into the cultural relationships between people and place. Anderson gives critical insights into these important issues, helping us to understand and engage with the various places that make up our lives. Understanding Cultural Geography is an ideal text for students being introduced to the discipline through either undergraduate or postgraduate degree courses. The book outlines how the theoretical ideas, empirical foci and methodological techniques of cultural geography illuminate and make sense of the places we inhabit and contribute to. This is a timely update on a highly successful text that incorporates a vast foundation of knowledge; an invaluable book for lecturers and students.
On South Bank: The Production of Public Space by Alasdair J.H. Jones Pdf
Tensions over the production of urban public space came to the fore in summer 2013 with mass protests in Turkey sparked by a plan to redevelop Taksim Gezi Park, Istanbul. In London, concomitant proposals to refurbish an area of the ’South Bank’ historically used by skateboarders were similarly met by staunch opposition. Through an in-depth ethnographic examination of London’s South Bank, this book explores multiple dimensions of the production of urban public space. Drawing on user accounts of the significance of public space, as well as observations of how the South Bank is ’practised’ on a daily basis, it argues that public space is valued not only for its essential material characteristics but also for the productive potential that these characteristics, if properly managed, afford on a daily basis. At a time when policy-makers, urban planners and law enforcement authorities simultaneously grapple with pressures to deal with social 'problems' (such as street drinking, vandalism, and skateboarding) and accusations that new modes of urban planning and civic management infringe upon civil liberties and dilute the publicity of ’public’ space, this book offers an insightful account of the daily exigencies of public spaces. In so doing, it questions the utility of the public/private binary for our understanding both of common urban space and of different sets of social practices, and points towards the need to be attentive to productive processes in how we understand and experience urban open space as public.
A transformative progressive politics requires the state's reimagining. But how should the state be reimagined, and what can invigorate this process? In Feeling Like a State, Davina Cooper explores the unexpected contribution a legal drama of withdrawal might make to conceptualizing a more socially just, participative state. In recent years, as gay rights have expanded, some conservative Christians—from charities to guesthouse owners and county clerks—have denied people inclusion, goods, and services because of their sexuality. In turn, liberal public bodies have withdrawn contracts, subsidies, and career progression from withholding conservative Christians. Cooper takes up the discourses and practices expressed in this legal conflict to animate and support an account of the state as heterogeneous, plural, and erotic. Arguing for the urgent need to put new imaginative forms into practice, Cooper examines how dissident and experimental institutional thinking materialize as people assert a democratic readiness to recraft the state.
Kid's Box American English Level 6 Workbook with CD-ROM by Caroline Nixon,Michael Tomlinson Pdf
Kid's Box is a six-level course for young learners. Bursting with bright ideas to inspire both teachers and students, Kid's Box American English gives children a confident start to learning English. It also fully covers the syllabus for the Cambridge Young Learners English (YLE) tests. This Workbook covers all of the target language from Student's Book 6, providing further practice in a fun context. Level 6 completes the Flyers cycle (CEF level A2). The CD-ROM contains interactive games, the songs from the Pupil's Book and animated stories.
The Kilkenny Cat - Book Three by William Forde Pdf
The Kilkenny Cat Trilogy is an allegorical story of all manner of discrimination practised throughout the world; particularly in Ireland, Jamaica and England. Told through the eyes and experiences of travelling gypsy cats, it is a 'must' for all cat lovers and students of the 'Northern Riots', Ireland, Jamaica, 'Black v White' and 'Good v Evil. 'It is suitable for reading by teenagers and adults.
The Cultural Politics of Lifestyle Sports by Belinda Wheaton Pdf
Drawing on a series of in-depth, empirical case-studies, this book offers a re-evaluation of theoretical frameworks with which lifestyle sports have been understood, and focuses on aspects of their cultural politics that have received little attention, particularly the racialization of lifestyle sporting spaces. Casting new light on the significance of sport and sporting subcultures within contemporary society, this book is essential reading for students or researcher working in the sociology of sport, leisure studies or cultural studies.
Author : Daniel P. Cardinali,S. R. Pandi-Perumal Publisher : Springer Science & Business Media Page : 626 pages File Size : 41,8 Mb Release : 2010-03-14 Category : Medical ISBN : 9780387236926
Neuroendocrine Correlates of Sleep/Wakefulness by Daniel P. Cardinali,S. R. Pandi-Perumal Pdf
As the title suggests, and unlike other existing books on sleep medicine, Neuroendocrine Correlates of Sleep/Wakefulness will be devoted primarily to endocrine regulation of the behavioral state control. It will address a wide spectrum of sleep./wakefulness phenomena (both animals and humans), including pathogenesis, diagnosis, and management. From molecular biology to applied clinical therapy, sleep research has been transformed in the last few years from a research backwater to an important interdisciplinary field. Anyone who regularly reads the literature on sleep, biological rhythms, or neuroendocrinology is aware that one of the subspecialties within sleep medicine, the neuroendocrine correlates of sleep/wakefulness, has in particular experienced a growth rate that is even faster than that of the field as a whole. To a significant extent this has been due to the introduction of new research technologies. The widespread adoption of a range of new methods in sleep research has opened a window into activities at the cellular and molecular level, which previously had been tightly closed. Consequently these activities are being characterized with a degree of precision and sensitivity that is without precedent. This volume invites the reader to explore the new vistas that have been opened onto the neuroendocrine frontier of sleep medicine. The editors have selectively identified a number of key articles having a citation frequency, which is considerably above the norm or which otherwise have contributed importantly to defining the neuroendocrine perspective. This new volume on Neuroendocrine Correlates of Sleep/Wakefulness is an up-to-date resource of research summaries and reviews written by major contributors to the fields of sleep, biological rhythms and neuroendocrinology. Its coverage is broad and its basic and clinical science reviews are detailed. In this volume, an international team of experts discuss their latest ideas, concepts, methods, and interpretations with supporting examples. This volume is intended for advanced students and specialists in psychobiology, neuroscience, neuroendocrinology, and psychiatry but might also be interest to anyone concerned with understanding the Neuroendocrine correlates of sleep/wakefulness. The contributions are directed more towards providing an integrated view of the field from the perspective of the authors, rather than being a compendium of recent results. The intent is to provide a reference book for recent and future workers in this and related areas of medicine and biology. Each topic in this volume has received the attention of a panel of authors who have responded to our request to review and place into perspective the major issues, which will undoubtedly confront newcomers to the field. The topics dealt with in Neuroendocrine correlates of Sleep/wakefulness are both diverse and complex. The editors hope that this volume will provide an authoritative summary of important issues in the neuroendocrine correlates of sleep/wakefulness. We also hope that it will motivate new researchers to join the quest for solutions to the problems that have been identified by our contributing authors.
Harry's Revenge: Evil Came to Portland in a Fast Car by Anthony Holt Pdf
Harry is out walking his dog when he is set upon by a drug-fuelled gang of well- connected young men and women, who are seeking greater kicks and thrills than they can achieve from booze, drugs, sex and fast cars. Harry should have died but he didn't. As he gradually recovers he develops a thirst for revenge, but by the time he is able to implement his plans, a dedicated local senior police officer has taken up the challenge of tracking and bringing to justice the men and women responsible. As Harry begins his revenge the police investigation is running in parallel, but neither side knows of the other's activities. Harry is an ordinary man who is forced to meet and deal with evil.
Runner's World Best: Injury-Free Running by Adam Beam Pdf
Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.
Transnational Mobilities in Action Sport Cultures by H. Thorpe Pdf
This book contributes to recent debates in transnationalism, mobilities and migration studies by offering the first in-depth sociological examination of the global phenomenon of action sports and the transnational networks and connections being established within and across local contexts around the world.