Freeing The Body Freeing The Mind

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Freeing the Body, Freeing the Mind

Michael Stone
Freeing the Body Freeing the Mind Book PDF

Author : Michael Stone
Publisher : Shambhala Publications
Page : 272 pages
File Size : 41,6 Mb
Release : 2011-05-12
Category : Health & Fitness
ISBN : 0834822288

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Freeing the Body, Freeing the Mind by Michael Stone Pdf

In this collection of provocative essays by prominent teachers of Yoga and Buddhism, the common ground of these two ancient traditions becomes clear. Michael Stone has brought together a group of intriguing voices to show how Buddhism and Yoga share the same roots, the same values, and the same spiritual goals. The themes addressed here are rich and varied, yet the essays all weave together the common threads between the traditions that offer guidance toward spiritual freedom and genuine realization. Contributors include Ajahn Amaro Bhikkhu, Shosan Victoria Austin, Frank Jude Boccio, Christopher Key Chapple, Ari Goldfield and Rose Taylor, Chip Hartranft, Roshi Pat Enkyo O’Hara, Sarah Powers, Eido Shimano Roshi, Jill Satterfield, Mu Soeng, Michael Stone, Robert Thurman.

Go Wild

John J. Ratey,Richard Manning
Go Wild Book PDF

Author : John J. Ratey,Richard Manning
Publisher : Little, Brown Spark
Page : 244 pages
File Size : 46,5 Mb
Release : 2014-06-03
Category : Psychology
ISBN : 9780316246071

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Go Wild by John J. Ratey,Richard Manning Pdf

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.

Move

Caroline Williams
Move Book PDF

Author : Caroline Williams
Publisher : Harlequin
Page : 128 pages
File Size : 51,7 Mb
Release : 2022-01-04
Category : Science
ISBN : 9781488078385

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Move by Caroline Williams Pdf

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

Mind-Body Problems

John Horgan
Mind Body Problems Book PDF

Author : John Horgan
Publisher : Independently Published
Page : 248 pages
File Size : 42,9 Mb
Release : 2019-01-16
Category : Philosophy
ISBN : 1731440480

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Mind-Body Problems by John Horgan Pdf

Science journalist John Horgan presents a radical new perspective on the mind-body problem and related issues such as consciousness, free will, morality and the meaning of life. Horgan argues that science will never discover an objectively true solution to the mind-body problem because such a solution does not exist. Horgan explores his thesis by delving into the professional and personal lives of nine mind-body experts, including neuroscientist Christof Koch, cognitive scientist Douglas Hofstadter, child psychologist Alison Gopnik, complexologist Stuart Kauffman, legal scholar and psychoanalyst Elyn Saks, philosopher Owen Flanagan, novelist Rebecca Goldstein, evolutionary biologist Robert Trivers, and economist Deirdre McCloskey.

The Mirror of Yoga

Richard Freeman
The Mirror of Yoga Book PDF

Author : Richard Freeman
Publisher : Shambhala Publications
Page : 260 pages
File Size : 47,6 Mb
Release : 2010-09-14
Category : Health & Fitness
ISBN : 9780834824874

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The Mirror of Yoga by Richard Freeman Pdf

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.

Yoga - Philosophy for Everyone

Fritz Allhoff,Liz Stillwaggon Swan
Yoga Philosophy for Everyone Book PDF

Author : Fritz Allhoff,Liz Stillwaggon Swan
Publisher : John Wiley & Sons
Page : 231 pages
File Size : 54,6 Mb
Release : 2011-09-07
Category : Philosophy
ISBN : 9781118121436

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Yoga - Philosophy for Everyone by Fritz Allhoff,Liz Stillwaggon Swan Pdf

Stimulates thoughts and expands awareness of the philosophical dimensions of yoga in its many forms and practices Yoga — Philosophy for Everyone presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing myriad aspects of yoga's divergent paths, topics include body image for men and women; the religious and spiritual aspects of yoga; and issues relating to ethics, personal growth, and the teaching of yoga. Written by philosophers and non-philosophers alike, with contributions from professional yoga instructors, lifelong practitioners, and first-timers, Yoga — Philosophy for Everyone offers a wealth of material for both enjoyment and deep reflection.

Thinking Body, Dancing Mind

Chungliang Al Huang
Thinking Body Dancing Mind Book PDF

Author : Chungliang Al Huang
Publisher : Bantam
Page : 335 pages
File Size : 47,5 Mb
Release : 2009-07-29
Category : Philosophy
ISBN : 9780307568397

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Thinking Body, Dancing Mind by Chungliang Al Huang Pdf

Why fight your way to the top when you can rise to it? Let go of the obsession to win—and you will be victorious. Acknowledge your vulnerabilities—and turn them into strengths. Find the courage to risk failure—and begin your journey to success. That is the secret of the TaoAthlete, and in this remarkable book t'ai chi expert Chungliang Al Huang and renowned professional and Olympic sports psychologist Jerry Lynch teach you the time-honored principles of successful performance—whether on the playing field, in the office, or in your relationships. By mastering the unique strategies and mental exercises of the TaoAthelete, you'll unlock the extraordinary powers of body, mind, and spirit that will lead you to victory in any field of endeavor. Praise for Thinking Body, Dancing Mind “This gives you a positive mental perspective and provides good focus for your mind—unconscious and conscious.”—Phil Jackson, coach of the Los Angeles Lakers “Warning: If you're completely content with your life, don't read this book. But if you'd like to break through to higher levels of performance, understanding, and happiness . . . this book is magic.”—Larry Dossey, M.D., author of Meaning & Medicine and Healing Words “In six months my level of performance has grown more than in the previous ten years of athletic training. Using Taoist principles of performance has pushed me to levels I never dreamed possible.”—Steven Gottlieb, all-American 1989 NCAA Tennis Division III champion “Bringing Eastern thought to the Western world of sport really works. . . . My game has improved immensely.”—Vince Stroth, offensive guard, Houston Oilers, NFL “The Tao is responsible for me turning my life around, athletically and personally. I am now able to believe in myself and perform to my capability.”—Regina Jacobs, U.S. Olympic Track Team

Balance of Body, Balance of Mind

Will Johnson
Balance of Body Balance of Mind Book PDF

Author : Will Johnson
Publisher : Green Dragon Books
Page : 172 pages
File Size : 51,8 Mb
Release : 1993-11-01
Category : Religion
ISBN : 9780893341633

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Balance of Body, Balance of Mind by Will Johnson Pdf

Ancient Buddhist meditations and modern Western somatic therapy are united in this fascinating book. Both philosophies — and their healing capabilities — recognize that a structurally balanced human body is the key to a mentally and emotionally balanced human mind. This book explains the beautiful simplicity of these healing techniques and how to make them part of your life. Following its path, you’ll learn how to attain the spiritual and physical balance needed to create your own optimum environment through: -Understanding the experience of balance -Balancing time, present time and change -Balancing sound, vision and the components of reality -Balancing your heart and breath -Balancing “luminous vision” and the “luminous world” -Understanding suffering and its causes -Understanding your heart and breath and how they work together to help create balance What readers are saying about this book: “This book signals a new and sorely needed vitality in a field which, even though it is about life, so often seems to bring out the gray and pedantic in its champions.” — Peter Melchior, senior faculty member, the Guild for Structural Integration

Body, Mind, and Sport

John Douillard
Body Mind and Sport Book PDF

Author : John Douillard
Publisher : Harmony
Page : 272 pages
File Size : 48,9 Mb
Release : 2018-08-14
Category : Health & Fitness
ISBN : 9780307803085

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Body, Mind, and Sport by John Douillard Pdf

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Seeing That Frees

Rob Burbea
Seeing That Frees Book PDF

Author : Rob Burbea
Publisher : Troubador Publishing
Page : 464 pages
File Size : 41,6 Mb
Release : 2014-10-10
Category : Religion
ISBN : 0992848911

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Seeing That Frees by Rob Burbea Pdf

In this ground-breaking and seminal work, esteemed Buddhist teacher Rob Burbea lays out an original and comprehensive approach to deepening insight. Starting from simple and easily accessible understandings of emptiness, Burbea presents a unique conception of the path along which he escorts the practitioner gradually, through the careful structure of the work, into ever more mystical levels of insight. Through its precise instructions, illuminating exercises and discussions that address the subtleties of both practice and understanding, Seeing That Frees opens up for the committed meditator all the profundity of the Buddha's radical teachings on emptiness. This is a book that will take time to digest and will serve as a lifelong companion on the path, leading the reader, as it does, progressively deeper into the territory of liberation. From the Foreword by Joseph Goldstein: "Rob Burbea, in this remarkable book, proves to be a wonderfully skilled guide in exploring the understanding of emptiness as the key insight in transforming our lives... It is rare to find a book that explores so deeply the philosophical underpinnings of awakening at the same time as offering the practical means to realize it."

Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind

Sarah Peyton
Affirmations for Turbulent Times Resonant Words to Soothe Body and Mind Book PDF

Author : Sarah Peyton
Publisher : W. W. Norton & Company
Page : 192 pages
File Size : 44,6 Mb
Release : 2021-12-07
Category : Self-Help
ISBN : 9781324019626

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Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind by Sarah Peyton Pdf

More than 100 themes of affirmations grounded in neuroscience. We live in complex and unsettled times. The issues before us are unimaginably difficult, and range from the personal to the global. This beautiful little book accompanies readers toward a greater sense of peace and self-compassion, reminding us that even though our world is so turbulent, we can still have quiet places within, filled with love, that make it easier to live and to breathe with ourselves. Rooted in the neuroscience of affirmations, and covering more than 100 themes (including health, self-care, issues at work, and connection with loved ones and with the planet), this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, and helps them to remember and reclaim their innate gifts and resources.

The Women's Health Big Book of Yoga

Kathryn Budig
The Women s Health Big Book of Yoga Book PDF

Author : Kathryn Budig
Publisher : Rodale
Page : 418 pages
File Size : 45,6 Mb
Release : 2012-10-30
Category : Health & Fitness
ISBN : 9781609618391

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The Women's Health Big Book of Yoga by Kathryn Budig Pdf

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

Yoga Mind, Body & Spirit

Donna Farhi
Yoga Mind Body Spirit Book PDF

Author : Donna Farhi
Publisher : Holt Paperbacks
Page : 292 pages
File Size : 54,6 Mb
Release : 2011-04-01
Category : Health & Fitness
ISBN : 9781429997430

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Yoga Mind, Body & Spirit by Donna Farhi Pdf

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

Vietnam

Văn Huy Nguyễn,Van Huy Nguyen,Laurel Kendall
Vietnam Book PDF

Author : Văn Huy Nguyễn,Van Huy Nguyen,Laurel Kendall
Publisher : Univ of California Press
Page : 306 pages
File Size : 49,9 Mb
Release : 2003-05-02
Category : Social Science
ISBN : 9780520238725

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Vietnam by Văn Huy Nguyễn,Van Huy Nguyen,Laurel Kendall Pdf

A vivid, accessible portrait of contemporary Vietnam through texts and complementary photographs that dispute the stereotypic images we have of this dynamic and diverse country.

Yoga Body, Buddha Mind

Cyndi Lee
Yoga Body Buddha Mind Book PDF

Author : Cyndi Lee
Publisher : Penguin
Page : 388 pages
File Size : 51,6 Mb
Release : 2004-08-03
Category : Health & Fitness
ISBN : 9781101007419

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Yoga Body, Buddha Mind by Cyndi Lee Pdf

A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.