Freeing Yourself From Pelvic Pain

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Freeing Yourself from Pelvic Pain

Claudia Amherd

Author : Claudia Amherd
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 40,6 Mb
Release : 2014-12-05
Category : Electronic
ISBN : 1505264057

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Freeing Yourself from Pelvic Pain by Claudia Amherd Pdf

This book was written for you, if you experience vulvodynia, vaginismus, postnatal pain, pain after gynaecological surgery or radiotherapy, discomfort during sex, chronic bladder pain, lower abdominal pain, endometriosis, pelvic floor disorders and other symptoms concerning to chronic pelvic pain The main part of this book is a step-by-step self-help programme - easy to fit in your daily routine. In 7 simple steps you will learn how to overcome these conditions using empowering exercises. You'll learn gentle and safe exercises to discover, awaken and relax the pelvic floor. You will learn simple techniques to reduce stress and fear of pain. After just a few sessions you will experience noticeable changes. Yes, it takes time, practice and effort. If you want to get results using this programme you'll have to take action. But if you are willing to follow these 7 simple steps of the author's programme, you will be amazed by the results. Just like so many women who've followed this programme have been.

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Amy Stein

Author : Amy Stein
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 41,8 Mb
Release : 2008-08-31
Category : Body, Mind & Spirit
ISBN : 007154657X

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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by Amy Stein Pdf

Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Ending Female Pain, a Woman's Manual, Expanded 2nd Edition

Isa Herrera

Author : Isa Herrera
Publisher : Unknown
Page : 414 pages
File Size : 46,7 Mb
Release : 2014-05-20
Category : Pain
ISBN : 0615988636

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Ending Female Pain, a Woman's Manual, Expanded 2nd Edition by Isa Herrera Pdf

Isa Herrera, MSPT, CSCS, women's health physiotherapist, has written the quintessential self-help book for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. The large selection of techniques in this book are based on Herrera's real-life experience in treating women at her NYC based healing center, Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia, vaginismus, interstitial cystitis, vestibulitis, endometriosis, and pre- and post-natal pain. Ms. Herrera has written a multi-layered book, fusing yoga, Pilates, internal massage, scar therapy, visualizations, and vulva self-care, ensuring that there is something for every woman who has suffered long enough with sexual, pelvic, or scar pain. In this book Ms. Herrera shows you how she helped countless women get on a path to self-healing, ultimately breaking their cycle of pain. With this book Ms. Herrera is declaring a revolution, stating: "I have given you the tools you need, don't hesitate to get started, end your pain and be the heroine of your own story."

A Headache in the Pelvis

David Wise, Ph.D.,Rodney Anderson, M.D.

Author : David Wise, Ph.D.,Rodney Anderson, M.D.
Publisher : Harmony
Page : 402 pages
File Size : 50,7 Mb
Release : 2018-05-22
Category : Health & Fitness
ISBN : 9781524762049

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A Headache in the Pelvis by David Wise, Ph.D.,Rodney Anderson, M.D. Pdf

Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain. Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched for relief for his pelvic pain for more than 20 years. After researching medical journals and performing outside-the-box self-experimentation, he found a way to resolve his symptoms. He then joined forces with Stanford urologist Dr. Rodney Anderson in the mid-1990s, and together they treated patients and did research on what is now called the Wise-Anderson Protocol. Often incorrectly diagnosed, debilitating, and disruptive, pelvic pain is correlated with psychological distress. Using a holistic treatment integrating physical therapy and meditative relaxation, this book guides you through understanding your pain, why conventional treatments haven't worked, and describes the details of the physical and behavioral protocol that can help to heal the painful pelvic floor. At last, this life-changing protocol offers hope and help to lead a pain-free life.

Pelvic Pain Explained

Stephanie A. Prendergast,Elizabeth H. Akincilar

Author : Stephanie A. Prendergast,Elizabeth H. Akincilar
Publisher : Rowman & Littlefield Publishers
Page : 230 pages
File Size : 52,8 Mb
Release : 2017-11-28
Category : Pelvic floor
ISBN : 0810895919

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Pelvic Pain Explained by Stephanie A. Prendergast,Elizabeth H. Akincilar Pdf

Pelvic pain is more ubiquitous than most people think and yet many suffer in silence because they don't know there is help or they are too embarrassed to seek it. This book looks at the variety of problems that can lead to pelvic pain, and how to address the issues when they arise.

Ending Male Pelvic Pain, a Man's Manual

Isa Herrera

Author : Isa Herrera
Publisher : Unknown
Page : 310 pages
File Size : 47,6 Mb
Release : 2013-11-19
Category : Electronic
ISBN : 1492204420

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Ending Male Pelvic Pain, a Man's Manual by Isa Herrera Pdf

Isa Herrera, MSPT, CSCS, Physiotherapist and men's pelvic health expert, has written the ultimate self-help guide for men suffering from pelvic pain, sexual pain, or recovering from prostatectomy surgery. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you, putting you on the right track towards a pain-free lifestyle. This manual will teach you how to see and treat your pelvic floor muscles in a different way opening the door to health and well-being.Ending Male Pelvic Pain will awaken the healer within you, putting you on the road to a fast recovery. Ms. Herrera does not hold back, instead she empowers you with the knowledge you need to defeat your pain.The large selection of techniques in this book are based on Ms. Herrera's real-life experience in treating men at her NYC based pelvic rehab healing center, Renew Physical Therapy. This multi-keyed book fuses yoga, Pilates, internal massage, visualizations, trigger point therapy, and self-care tools, ensuring that there is something for every man who has suffered long enough with pelvic pain, testicular pain, penile pain, and conditions relating to urinary leaking. In this book Ms. Herrera shows you how she helped countless men get on a path to self healing, ultimately breaking the cycle of pain.With this book Ms. Herrera is declaring a revolution, stating "I have given you the tools you need. Don't hesitate to get started, end your pain and be the hero of your own story".More information at www.RenewPT.com or www.EndingMalePelvicPain.com.

7 Steps to Pain-Free Sex

Claudia Amherd

Author : Claudia Amherd
Publisher : P6 Beckenbodenzentrum
Page : 147 pages
File Size : 41,6 Mb
Release : 2013-10-05
Category : Education
ISBN : 9781466247741

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7 Steps to Pain-Free Sex by Claudia Amherd Pdf

This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.

Breaking Through Chronic Pelvic Pain

Jacques Beco,Jerome M Weiss M D,Jérôme Weiss

Author : Jacques Beco,Jerome M Weiss M D,Jérôme Weiss
Publisher : Unknown
Page : 439 pages
File Size : 43,8 Mb
Release : 2019-11-14
Category : Electronic
ISBN : 1700146718

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Breaking Through Chronic Pelvic Pain by Jacques Beco,Jerome M Weiss M D,Jérôme Weiss Pdf

Do you suffer from chronic pelvic pain your practitioner is unable to treat effectively? Or are you a practitioner who has struggled to identify the cause and treat your patients' pelvic pain? Having developed his groundbreaking holistic approach over 20 years ago, Dr. Weiss has become a world-renowned authority in this oft-overlooked field. Breaking Through Chronic Pelvic Pain will empower you to discover the true source of debilitating pelvic pain and finally alleviate it.

Pelvic Pain The Ultimate Cock Block

Susie Gronski

Author : Susie Gronski
Publisher : Unknown
Page : 228 pages
File Size : 42,8 Mb
Release : 2020-09-04
Category : Electronic
ISBN : 0998695726

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Pelvic Pain The Ultimate Cock Block by Susie Gronski Pdf

Men with pelvic pain, suffer no more. In Pelvic Pain The Ultimate Cock Block, Dr. Susie Gronski blends cutting edge research with practical advice that you can put into practice right away wherever you are on your journey through pelvic pain. In addition to the biological underpinnings of pain, this edition is more psychologically informed for a well-rounded picture of health that empowers you toward self-guided healing. In this updated version, you'll find more on: why some common assumptions about pain are completely false how the nerves, the gut and the immune system come into play why reframing your pain perspective is key to feeling better how simple mindful practices and breathing can modulate pain how to use movement and non-painful touch to turn down pain sensitivity Perhaps your current experience sounds something like this... You woke up one morning expecting a hard on, but instead all you felt was dick pain. You were sure it would go away eventually. Now you're not so sure. You've seen specialist after specialist, done every test known to man, scoured Google MD searching for the 'cure', spent a don't-dare-look amount of cash on medications, supplements and diets. But here you are years later, still dealing with it. With well over a decade in physical therapy specializing in men's sexual and pelvic health, Dr. Susie Gronski has written the essential guide to chronic pelvic pain, incorporating the latest in pain research, so that you can address your experience of pelvic pain without the fear, confusion and hopelessness you may have come to know. Don't wait for the pain to go away to start doing the things you love. Embrace where you are and get back to doing all those things you may have given up for fear it will hurt. There is hope for your pain to change. This book will show you how.

Living Pain Free

Amanda Oswald

Author : Amanda Oswald
Publisher : North Atlantic Books
Page : 241 pages
File Size : 41,7 Mb
Release : 2018-02-06
Category : Health & Fitness
ISBN : 9781623172084

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Living Pain Free by Amanda Oswald Pdf

An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.

The Pelvic Floor

Beate Carriere,Cynthia Markel Feldt

Author : Beate Carriere,Cynthia Markel Feldt
Publisher : Thieme
Page : 933 pages
File Size : 43,5 Mb
Release : 2011-01-01
Category : Medical
ISBN : 9783131610010

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The Pelvic Floor by Beate Carriere,Cynthia Markel Feldt Pdf

The remarkably complex pelvic floor and its disorders comprise one of the most interesting -- and challenging -- areas of physical therapy. And recently, common problems once considered taboo, such as incontinence, have become mainstream issues. More than ever before, a solid understanding of the structure and function of the manifold problems of the pelvic floor is vital to successful treatment. This groundbreaking work brings together an international team of world-renowned experts in the treatment of urinary and fecal incontinence, as well as sexual dysfunction, to provide a comprehensive guide to the structure and function of the muscles of the pelvic floor. Using concise text and clear illustrations and helpful photographs, the authors present all phenomena associated with pelvic floor dysfunction. The authors begin with a detailed overview of the anatomy and physiology of the pelvic floor, and then discuss all state-of-the-art diagnostic and treatment strategies, from biofeedback and manual therapy to the causes of different types of pain and psychosocial problems. Detailed discussions of the specific issues associated with children, women, and men, as well as with rectal and anal dysfunction, follow. With its thorough coverage, this highly practical text is essential reading for all health care professionals who wish to provide their patients suffering from disorders of the pelvic floor with the best care available.

Chronic Pelvic Pain in Women

M. Renaer

Author : M. Renaer
Publisher : Springer Science & Business Media
Page : 314 pages
File Size : 53,7 Mb
Release : 2012-12-06
Category : Medical
ISBN : 9783642679681

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Chronic Pelvic Pain in Women by M. Renaer Pdf

The number of studies on chronic and recurrent pain bears no relation to the frequency of these complaints in gynecologic practice, nor to the clinical and scientific problems that still need solving in this area. Several factors stand in the way of progress in this field, such as the strongly subjective nature of the complaints, the frequent lack of correlation between them and objective findings, and the complexity of the psychosomatic interac tions involved. Although progress in our knowledge has been much slower than we would have wished, and although we are well aware of these many gaps, it was considered useful to gather in a book what we think we have learned during 3 decades of active interest in pain patients and pain problems in gynecologic practice and 12 years of supervision of a pain clinic in the Department of Obstetrics and Gynecology of Leuven University. As there are many differences between acute pain - clinical as well as experi mental - on the one hand and chronic pain symptoms on the other, it was felt preferable to limit the scope of this book essentially to chronic and recurrent pain in gynecologic practice. When presented with a complaint of lower abdominal and/or low back pain, the gynecologist should constantly be on the lookout for nongynecologic causes, of which the most frequent will be either gastroenterologic or orthopedic and sometimes urologic. I have been fortunate in obtaining the collaboration of Dr.

Stop Endometriosis and Pelvic Pain

Andrew S. Cook

Author : Andrew S. Cook
Publisher : Femsana Press LLC
Page : 0 pages
File Size : 44,9 Mb
Release : 2012
Category : Health & Fitness
ISBN : 0984953574

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Stop Endometriosis and Pelvic Pain by Andrew S. Cook Pdf

Stop Endometriosis and Pelvic Pain provides extensive information about the realities and the myths of endometriosis and pelvic pain and is ideal for someone with endometriosis or pelvic pain or for someone with family members or friends who need information and support regarding every aspect of the disease.

Treat Yourself to Pain Free Living

Julie Donnelly

Author : Julie Donnelly
Publisher : Advantage Media Group
Page : 166 pages
File Size : 55,5 Mb
Release : 2007-11
Category : Massage therapy
ISBN : 9781599320403

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Treat Yourself to Pain Free Living by Julie Donnelly Pdf

Wouldn't you like to get up each day with a flexible body that is ready to go out and enjoy life? The normal aging process does not have to hurt. This book gives you fast and easy techniques you can do yourself so your joints will move freely and without pain. A healthy, drug-free way to revitalize your muscles and eliminate joint pain, you'll refer to this book again and again.

Vaginal Pessaries

Teresa Tam,Matthew F. Davies

Author : Teresa Tam,Matthew F. Davies
Publisher : CRC Press
Page : 116 pages
File Size : 51,7 Mb
Release : 2019-11-07
Category : Medical
ISBN : 9780429684975

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Vaginal Pessaries by Teresa Tam,Matthew F. Davies Pdf

With mesh surgery for prolapse sometimes proving problematic, there has been a resurgence of professional medical interest in more traditional methods for the management of prolapse and of stress urinary incontinence. This concise guide to the practical aspects of pessary use will be of interest to all gynecologists involved in the clinical management of the patient with these problems. Contents: Historical review * Pessaries for pelvic organ prolapse * Incontinence pessaries * Pessary fitting * Pessary care * Outcomes of pessary use * Current clinical studies on vaginal pessaries Cover image of vaginal pessaries © 2019 Rick Hicaro, Jr., Chicago, IL 60647, USA

Freeing Yourself From Pelvic Pain

Freeing Yourself from Pelvic Pain by Claudia Amherd Pdf

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by Amy Stein Pdf

Ending Female Pain, a Woman's Manual, Expanded 2nd Edition by Isa Herrera Pdf

A Headache in the Pelvis by David Wise, Ph.D.,Rodney Anderson, M.D. Pdf

Pelvic Pain Explained by Stephanie A. Prendergast,Elizabeth H. Akincilar Pdf

Ending Male Pelvic Pain, a Man's Manual by Isa Herrera Pdf

7 Steps to Pain-Free Sex by Claudia Amherd Pdf

Breaking Through Chronic Pelvic Pain by Jacques Beco,Jerome M Weiss M D,Jérôme Weiss Pdf

Pelvic Pain The Ultimate Cock Block by Susie Gronski Pdf

Living Pain Free by Amanda Oswald Pdf

The Pelvic Floor by Beate Carriere,Cynthia Markel Feldt Pdf

Chronic Pelvic Pain in Women by M. Renaer Pdf

Stop Endometriosis and Pelvic Pain by Andrew S. Cook Pdf

Treat Yourself to Pain Free Living by Julie Donnelly Pdf

Vaginal Pessaries by Teresa Tam,Matthew F. Davies Pdf

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