7 Steps To Pain Free Sex

Author : Claudia Amherd
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 50,6 Mb
Release : 2013-10-05
Category : Sex instruction
ISBN : 1495265463

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7 Steps to Pain-Free Sex by Claudia Amherd Pdf

This book was written for you, if you experience discomfort during sex, vulvodynia, pelvic floor disorders, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow self-help programme. In 7 simple steps you will learn how to overcome sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor - the muscles surrounding your vagina. You learn a short but effective relaxation technic, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Black-and-white printing. Available as colour printing for a small upcharge. This book will be soon out of print. Find the programme in this title in the new book "freeing yourself from pelvic pain."

Author : Claudia Amherd
Publisher : P6 Beckenbodenzentrum
Page : 147 pages
File Size : 43,8 Mb
Release : 2013-10-05
Category : Education
ISBN : 9781466247741

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7 Steps to Pain-Free Sex by Claudia Amherd Pdf

This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.

Author : Robin McKenzie,Craig Kubey
Publisher : Penguin
Page : 274 pages
File Size : 46,9 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9780698137196

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7 Steps to a Pain-Free Life by Robin McKenzie,Craig Kubey Pdf

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Author : Maria Gonzalez
Publisher : Independently Published
Page : 52 pages
File Size : 44,7 Mb
Release : 2019-04-07
Category : Electronic
ISBN : 1093131179

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Overcoming My Vaginismus by Maria Gonzalez Pdf

This is the story of my fight against vaginismus for 30 years. I think you can be your best adviser. You don't need to buy expensive dilators or seek many therapists. I don't mean to say they're useless but you must take the first step by yourself. In this book you'll learn the keys that helped me to work it out. I won't focus on the intercourse, I'll help you train the elasticity of your vagina instead. I recommend this book to all women, even to all men: let's know our own bodies better, you should know your partner's body better. If you can control your vaginal elasticity, your sexual life will improve. This is the book your therapist might not want you to read, but you have to judge for yourself who can help you better: an expert looking at the problem from the outside or a victim who knows how you feel. Maria Gonzalez is a Spanish woman who overcame vaginismus for herself. In this book she speaks to you, from woman to woman, like a friend, not like a cold therapist.

Author : Heather Jeffcoat (DPT.)
Publisher : Unknown
Page : 75 pages
File Size : 50,9 Mb
Release : 2014-02-15
Category : Dyspareunia
ISBN : 1631100084

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Sex Without Pain by Heather Jeffcoat (DPT.) Pdf

Author : Maree Stachel-williamson
Publisher : Createspace Independent Publishing Platform
Page : 120 pages
File Size : 52,5 Mb
Release : 2013-12-24
Category : Health & Fitness
ISBN : 1505255155

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Stop Painful Sex by Maree Stachel-williamson Pdf

A book for women suffering from vaginismus (painful sex as a result of clenching vaginal muscles) and loved ones who want to help them. What exactly is vaginismus? What causes it? Most importantly: how you can heal from it! This book will help you understand vaginismus and take you through a healing step-by-step process that you can take in your own time. Discover more about your individual situation through exercises, techniques and workbook questions that will guide you towards having an enjoyable sex life. Topics also include: Psychological processes behind vaginismus, understanding sexual arousal and the biology of vagina. You will learn how beliefs and traumatic memories can change. Learn relaxing breathing techniques, explore body-focused exercises and discover ways in which you can share your healing journey with a partner. The author, Maree Stachel-Williamson, includes the extremely honest story of her personal experience of vaginismus and what helped her get rid of it. Comprehensive, informative and straightforward - this book will give you the tools you need to take the matter into your own hands.

Author : Peter T. Pacik,Joni B. Cole
Publisher : Unknown
Page : 160 pages
File Size : 40,5 Mb
Release : 2010
Category : Vaginismus
ISBN : 0983013403

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When Sex Seems Impossible by Peter T. Pacik,Joni B. Cole Pdf

Author : Stefanie Carnes,Mari A. Lee,Anthony D. Rodriguez
Publisher : Unknown
Page : 0 pages
File Size : 54,7 Mb
Release : 2012-10-16
Category : Psychology
ISBN : 098327133X

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Facing Heartbreak by Stefanie Carnes,Mari A. Lee,Anthony D. Rodriguez Pdf

The first workbook to help partners of sex addicts cope with discovering their loved one has compulsive sexual behaviors.

Author : Jessa Zimmerman
Publisher : Unknown
Page : 200 pages
File Size : 51,9 Mb
Release : 2018-07
Category : Electronic
ISBN : 1732164606

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Sex Without Stress by Jessa Zimmerman Pdf

In this straightforward and practical book, Zimmerman explains that our expectations set us up for a sense of failure. Once sex is synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. She guides us to change our mindset and practice a step-by-step program out of the vicious cycle of avoidance and pressure into the possibility of a thriving sex life.

Author : National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Health Sciences Policy,Committee on Pain Management and Regulatory Strategies to Address Prescription Opioid Abuse
Publisher : National Academies Press
Page : 483 pages
File Size : 55,5 Mb
Release : 2017-09-28
Category : Medical
ISBN : 9780309459570

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Pain Management and the Opioid Epidemic by National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Health Sciences Policy,Committee on Pain Management and Regulatory Strategies to Address Prescription Opioid Abuse Pdf

Drug overdose, driven largely by overdose related to the use of opioids, is now the leading cause of unintentional injury death in the United States. The ongoing opioid crisis lies at the intersection of two public health challenges: reducing the burden of suffering from pain and containing the rising toll of the harms that can arise from the use of opioid medications. Chronic pain and opioid use disorder both represent complex human conditions affecting millions of Americans and causing untold disability and loss of function. In the context of the growing opioid problem, the U.S. Food and Drug Administration (FDA) launched an Opioids Action Plan in early 2016. As part of this plan, the FDA asked the National Academies of Sciences, Engineering, and Medicine to convene a committee to update the state of the science on pain research, care, and education and to identify actions the FDA and others can take to respond to the opioid epidemic, with a particular focus on informing FDA's development of a formal method for incorporating individual and societal considerations into its risk-benefit framework for opioid approval and monitoring.

Author : Clifford L. Penner,Joyce J. Penner
Publisher : HarperChristian + ORM
Page : 384 pages
File Size : 54,6 Mb
Release : 2016-03-08
Category : Self-Help
ISBN : 9780718084684

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Restoring the Pleasure by Clifford L. Penner,Joyce J. Penner Pdf

Do you need help restoring the pleasure to your marriage? Whether you’ve been married a day, a decade, or half a century, if your sexual relationship is marred by pain, tension, or disappointment—you are not alone. Thousands of couples struggle with sexual problems that keep their marriages from being all that God intended them to be. But there is hope! Now, sexual therapists and best-selling authors Joyce and Cliff Penner share their proven methods in this comprehensive, easy-to-follow book of detailed explanations, realistic anecdotes, and clearly written exercises. Providing the biblical basis for the sexual relationship, as well as helpful diagnostic aids, the Penners help you improve communication and educate yourselves about your God-given sexual response. Then they lead you step-by-step through creative (and fun) sexual-retraining assignments to help you overcome various problems. The Penners provide straightforward advice and reassuring encouragement to help you start restoring the pleasure to your marriage. Beginning counselors and pastors will also find this an invaluable resource for helping others overcome their sexual barriers.

Author : Lori A. Brotto
Publisher : Greystone Books
Page : 272 pages
File Size : 55,7 Mb
Release : 2018-04
Category : Health & Fitness
ISBN : 1771642351

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Better Sex Through Mindfulness by Lori A. Brotto Pdf

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common--and the most distressing. And when sex suffers, so do all other areas of life. But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside--and outside of--the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost.

Author : Ditza Katz,Ross Lynn Tabisel
Publisher : Womens Therapy Center
Page : 312 pages
File Size : 48,9 Mb
Release : 2002-04-01
Category : Vaginismus
ISBN : 0970029810

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Private Pain - It's About Life, Not Just Sex by Ditza Katz,Ross Lynn Tabisel Pdf

Author : Julia Reeve
Publisher : Unknown
Page : 302 pages
File Size : 55,9 Mb
Release : 2021-02-02
Category : Electronic
ISBN : 394914000X

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Living With Sex by Julia Reeve Pdf

Do you live like a virgin but long for a different life? Do you feel fearful and anxious just before vaginal penetration? Do you avoid sex, inserting tampons, going for a pap smear because they hurt or you are scared stiff? Are you tired of making up stories about your sex life because your friends don't know the truth?  One in ten women worldwide suffer from vaginismus, also called pelvic pain/penetration disorder, and can't enjoy a 'normal' sex life. Dr Julia Reeve is a gynaecologist, psychotherapist and sexologist. Her mission is to help as many women as possible overcome this life-limiting condition, and her message is simple: 'You can turn to the future with confidence and joy. Your relationships will become stronger and becoming pregnant and giving birth will no longer be a dream but a real possibility'. Dr Julia Reeve has been helping women for over 25 years and has developed a treatment programme that works - fast. In Living With Sex, Dr Reeve sheds new insights on vaginismus - many unknown to health professionals, and shares her experience in treating women, as well as her unique, step-by-step process for overcoming the fear and pain of vaginal penetration. Use her treatment programme to open the door to a brand new future - one perhaps you didn't believe possible:  a pain-free and fear-free sex life!

Author : Andrew T. Goldstein,Caroline F. Pukall,Irwin Goldstein
Publisher : John Wiley & Sons
Page : 431 pages
File Size : 43,9 Mb
Release : 2011-09-23
Category : Medical
ISBN : 9781444356656

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Female Sexual Pain Disorders by Andrew T. Goldstein,Caroline F. Pukall,Irwin Goldstein Pdf

First book devoted to the diagnosis and treatment of sexual pain in women Female Sexual Pain Disorders is a remarkable fusion of clinical and scientific knowledge that will empower women’s healthcare professionals to help their patients in overcoming this common debilitating disorder. Based on the highest level research, it provides state-of-the-art practical guidance that will help you to: Evaluate and distinguish the causes of sexual pain in women Differentiate the many forms of sexual pain Implement multidisciplinary treatments Distilling the experience of world leaders across many clinical, therapeutic and scientific disciplines, with an array of algorithms and diagnostic tools, Female Sexual Pain Disorders is your ideal companion for treating the many millions of women who suffer from this disorder worldwide. All proceeds from this book are being donated to the International Society for the Study of Women’s Sexual Health (ISSWSH).