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Author : Bob Henderson,Nils Vikander
Publisher : Dundurn
Page : 337 pages
File Size : 40,7 Mb
Release : 2007-07-31
Category : Nature
ISBN : 9781897045213
Friluftsliv is an approach to creating a relationship between humans and nature. Nature First explores ways of applying this wisdom to everyday out-of-doors life.
Author : Annette R. Hofmann,Carsten Gade Rolland,Kolbjørn Rafoss,Herbert Zoglowek
Publisher : Waxmann Verlag
Page : 214 pages
File Size : 47,6 Mb
Release : 2018
Category : Education
ISBN : 9783830988519
This book is aimed at an international readership. Friluftsliv is a Norwegian form of living outdoors in harmony with nature. The book demonstrates how friluftsliv is central to Norwegian social and cultural practices in the outdoors. The purpose of this book is to provide you with knowledge, ideas and perspectives that can enhance your understanding of nature and help make your stay in nature more purposeful and meaningful. Key themes addressed throughout the book include: •Friluftsliv as a social and cultural phenomenon •Friluftsliv as an educational approach •Nature guiding and leadership in nature •Outdoor adventure education •Friluftsliv activities Annette R. Hofmann, PhD, Professor for Sports Pedagogy at Ludwigsburg University of Education in Germany, and head of the sport department. Main fields of research: ski history, history of women's ski jumping, German American sports, women and sport. Besides sports pedagogy her teaching includes downhill and cross-country skiing and outdoor education (friluftsliv) in Norway's Arctic. Dr. Hofmann, Annette R., Professorin für Sportwissenschaft an der Pädagogischen Hochschule Ludwigsburg, Vizepräsidentin des Deutschen Turner-Bundes (DTB), Präsidentin der Internationalen Vereinigung für Sportgeschichte (ISHPES), Academic Editor Europe des International Journal of the History of Sport.
Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 26 pages
File Size : 53,9 Mb
Release : 2024-03-16
Category : Body, Mind & Spirit
ISBN : 8210379456XXX
Feeling the call of the wild? Yearning for a simpler, more fulfilling life? Discover Friluftsliv, the Scandinavian philosophy that unlocks the transformative power of spending time outdoors. Friluftsliv, which translates to "open-air life" or "free-air life," is more than just hiking and camping. It's a way of life that prioritizes connecting with nature, fostering well-being, and finding joy in the simple act of being outside. In Friluftsliv: Embracing the Outdoors the Scandinavian Way, you'll discover: The history and philosophy of Friluftsliv: Learn how this ancient Scandinavian tradition can enrich your life and guide you towards a deeper connection with the natural world. Activities for all ages and abilities: Find inspiration for a variety of outdoor adventures, from gentle nature walks and stargazing to challenging hikes and kayaking expeditions. The science behind Friluftsliv: Explore the research-backed benefits of spending time in nature, including reduced stress, improved mood, and a stronger immune system. Practical tips and gear recommendations: Learn how to prepare for your outdoor adventures with essential gear suggestions and practical advice on dressing for various weather conditions. Sustainable practices for responsible exploration: Discover ways to minimize your impact on the environment and become a responsible steward of the natural world. Norse mythology connections: Uncover inspiring myths that highlight the importance of nature and the human spirit in Scandinavian culture. Friluftsliv: Embracing the Outdoors the Scandinavian Way is your invitation to: Embrace the thrill of adventure: Step outside your comfort zone and explore the wonders of nature, whether in your local park or on a grander expedition. Find peace and rejuvenation: Disconnect from technology and reconnect with yourself amidst the serenity of the outdoors. Live a healthier, happier life: Unlock the transformative power of nature and experience the physical and mental benefits of spending time outside. Become a lifelong learner: Develop a curious and observant nature, fostering a deeper appreciation for the world around you. Start your Friluftsliv journey today and embark on a path of connection, exploration, and self-discovery.
Author : HarmonySoul Publishing
Publisher :
Page : 54 pages
File Size : 48,9 Mb
Release : 2024-02-18
Category : Body, Mind & Spirit
ISBN : 8210379456XXX
Embark on a captivating journey into the heart of Norway's profound connection with nature with "Discover Friluftsliv: Norwegian Freedom in Nature." This enchanting book unveils the essence of friluftsliv, a unique concept deeply ingrained in the Norwegian way of life, celebrating the freedom and joy found in outdoor experiences. Through the pages of this beautifully crafted exploration, readers will discover the secrets of friluftsliv – from its historical roots to its modern-day significance. Learn how Norwegians embrace the outdoors as a source of rejuvenation, inspiration, and a pathway to a more balanced and harmonious existence. "Discover Friluftsliv" is not just a book; it's an invitation to immerse yourself in the breathtaking landscapes of Norway and embrace the spirit of outdoor living. From serene fjords to majestic mountains, this book paints a vivid picture of the Norwegian love affair with nature and provides practical insights on how to incorporate friluftsliv principles into your own life, no matter where you are. Whether you are an avid adventurer, a nature enthusiast, or someone seeking a deeper connection with the natural world, this book is a guide to unlocking the transformative power of friluftsliv. Join the Norwegians in their quest for freedom in nature and let "Discover Friluftsliv" be your companion on a journey towards a more vibrant, balanced, and harmonious life. Your adventure into the heart of Norwegian friluftsliv begins here.
Author : OLIVER LUKE. DELORIE
Publisher : White Lion Publishing
Page : 163 pages
File Size : 55,9 Mb
Release : 2020-02-25
Category : Electronic
ISBN : 9780711251427
Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into a cosy sanctuary, the Norwegian concept of friluftsliv encourages us to get out into the great outdoors. However, friluftsliv - or 'free air life' - means much more than going on camping trips; it reflects an innate understanding of the basic human need to connect with the natural world. Rather than seeking to conquer nature - climb the highest mountain, for example - it is about simply spending time with nature and finding harmony with its rhythms. In Norway, even city dwellers are never far from fjords, parks, and woodland, but this book explains how anyone can enter a friluftsliv state of mind, make the most of their outdoor opportunities and reap the benefits for their mental, physical and spiritual wellbeing.
Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 57 pages
File Size : 41,8 Mb
Release : 2024-01-27
Category : Body, Mind & Spirit
ISBN : 8210379456XXX
Stressed out? Feeling disconnected? Yearning for adventure? Step into the world of Friluftsliv, the Norwegian philosophy that whispers: reconnect with nature, discover freedom, and find joy in the wild symphony within. This Little Book, your pocket guide to a happier life, offers more than just breathtaking landscapes and thrilling mountain hikes. It's an invitation to: Uncover the secrets of Friluftsliv: From Viking roots to modern-day wisdom, explore the history and cultural significance of this powerful philosophy. Discover nature's healing power: Learn how spending time outdoors, even in your own backyard, can boost your mood, reduce stress, and revitalize your mind and body. Craft your own Friluftsliv adventure: Whether you're a seasoned explorer or a city dweller yearning for green, find inspiration for every season and every level of experience. Conquer fear, embrace challenge: Explore thrilling adventures beyond the horizon, from kayaking hidden fjords to scaling majestic peaks. Join the inclusive movement: Friluftsliv is for everyone! Discover initiatives making nature accessible for people of all ages and abilities. "The Little Book of Friluftsliv" is your compass, your guide, your gentle nudge to step outside and listen to the whispers of the wild. It's about peeling back the layers of technology and rediscovering the raw, soul-stirring connection with nature that lies at the heart of a happy, healthy life. Open your door, breathe in the fresh air, and let this book be your companion on your Friluftsliv journey. It's time to find freedom, embrace the wild, and write your own chapter in the grand saga of nature's whispers. Start your adventure today!
Author : Anonim
Publisher : Unknown
Page : 292 pages
File Size : 43,8 Mb
Release : 1998
Category : Forests and forestry
ISBN : CORNELL:31924090202635
Author : Anonim
Publisher : Unknown
Page : 290 pages
File Size : 50,7 Mb
Release : 2003
Category : Natural resources
ISBN : MINN:31951D02996448S
The Seventh World Wilderness Congress met in Port Elizabeth, South Africa, in 2001. The symposium on science and stewardship to protect and sustain wilderness values was one of several symposia held in conjunction with the Congress. The papers contained in this proceedings were presented at this symposium and cover seven topics: state-of-knowledge on protected areas issues in South Africa; traditional and ecological values of nature; wilderness systems and approaches to protection; protection of coastal/marine and river/lake wilderness; spiritual benefits, religious beliefs, and new stories; personal and societal values of wilderness; and the role of science, education, and collaborative planning in wilderness protection and restoration.
Author : Alan E. Watson,Janet Sproull
Publisher : Unknown
Page : 296 pages
File Size : 43,9 Mb
Release : 2003
Category : Nature conservation
ISBN : UOM:39015058806012
Author : Pablo Vidal-González
Publisher : Walter de Gruyter GmbH & Co KG
Page : 155 pages
File Size : 42,8 Mb
Release : 2020-07-20
Category : Sports & Recreation
ISBN : 9783110660845
Nature sports in general and hiking in particular have become, in our urban and post-industrial societies, a growing phenomenon practiced by millions of citizens. The motivations and interests of this large group are varied, but they have a common element: to disconnect from stressful modern life and reconnect with nature. National parks and other protected areas are the preferred destinations, but they present an challenging contrast for land management: conservation versus tourist use. While once considered a romantic practice of escape and discovery, hiking is now a consumer product and a tourist experience. It promises experiences of disconnection, quiet and health; yet, natural spaces are increasingly scarce and more often than not they are crowded by other recreationalists. This book presents a multidisciplinary perspective on the latest trends and developments in hiking. In particular, the authors work from a European perspective with various outdoor recreation models represented and different conservation initiatives explored in the contexts of Spain, Norway, Poland, Germany and Lebanon. Collectively, the authors attend to hiking as a social phenomenon and economic opportunity, which has the potential to sustainably revitalize rural destinations, if managed properly.
Author : Linda Åkeson McGurk
Publisher : Simon and Schuster
Page : 304 pages
File Size : 43,5 Mb
Release : 2017-10-03
Category : Family & Relationships
ISBN : 9781501143649
Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children. Could the Scandinavian philosophy of “There’s no such thing as bad weather, only bad clothes” hold the key to happier, healthier lives for American children? When Swedish-born Linda Åkeson McGurk moved to Indiana, she quickly learned that the nature-centric parenting philosophies of her native Scandinavia were not the norm. In Sweden, children play outdoors year-round, regardless of the weather, and letting babies nap outside in freezing temperatures is common and recommended by physicians. Preschoolers spend their days climbing trees, catching frogs, and learning to compost, and environmental education is a key part of the public-school curriculum. In the US, McGurk found the playgrounds deserted, and preschoolers were getting drilled on academics with little time for free play in nature. And when a swimming outing at a nearby creek ended with a fine from a park officer, McGurk realized that the parenting philosophies of her native country and her adopted homeland were worlds apart. Struggling to decide what was best for her family, McGurk embarked on a six-month journey to Sweden with her two daughters to see how their lives would change in a place where spending time in nature is considered essential to a good childhood. Insightful and lively, There’s No Such Thing as Bad Weather is a fascinating personal narrative that illustrates how Scandinavian culture could hold the key to raising healthy, resilient, and confident children in America.
Author : Bob Henderson,Nils Vikander
Publisher : Dundurn
Page : 336 pages
File Size : 48,9 Mb
Release : 2007-07-31
Category : Nature
ISBN : 9781554882403
Nature First combines the Scandinavian approach to creating a relationship with nature (known as friluftsliv) with efforts by Canadian and international educators to adapt this wisdom and apply it to everyday life experiences in the open air. The word friluftsliv literally refers to "free-air life" or outdoor life. A word saturated with values, the concept can permeate deeply and playfully into ones cultural being and personal psyche, thus influencing the way one perceives and interacts with nature on a daily basis. For centuries, the North American approach has been one of domination and bringing nature under control, in many cases abusing our natural environment in the process. The friluftsliv way of being on "talking terms with nature," developing an "insider’s" relationship with nature, offers the rich potential of allowing us as cohabiters on the Earth to recreate, rejuvenate and restore the balance among all living things. Nature First is the first English-language anthology to bring together the perspectives and experiences of North American, Norwegian, Swedish and other international outdoor writers, all friluftsliv thinkers and doers. Here, the thirty contributors’ use of history, sociology, psychology, philosophy and outdoor education writings blend to provide an understanding of how friluftsliv applies to everyday life. The book presents an alternative to much of the personal growth/adventure-based literature that tends to dominate our current approach to the outdoor activity. Folklore, heritage, adventure travel, crafts, place-based education and the daily outings of families all have a role to play in promoting an understanding of both the ordinary and the mystical importance of this Nordic tradition. Dedicated to parents, travel guides, educators and generally to participants in the outdoors, Nature First provides a compellingly fresh approach to life in the out-of-doors.
Author : Linda Åkeson Mcgurk
Publisher : Penguin
Page : 273 pages
File Size : 41,5 Mb
Release : 2022-11-01
Category : Body, Mind & Spirit
ISBN : 9780593420942
A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature. In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn: Why and how they should spend more time outside How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout Practical skills like making fire, cooking outdoors and cleaning water on the go. For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.
Author : Annie Daly
Publisher : Chronicle Books
Page : 249 pages
File Size : 47,5 Mb
Release : 2021-05-11
Category : Self-Help
ISBN : 9781797202792
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Author : Lorelou Desjardins
Publisher : Unknown
Page : 304 pages
File Size : 51,9 Mb
Release : 2021-07-17
Category : Electronic
ISBN : 8230349193
An insightful and humorous account of the author's first year in Norway as a foreigner. From Easter to summer holidays and Christmas, it dives deeply into Norwegian culture, language and people.