The Nordic Art Of Friluftsliv

Author : Linda Åkeson Mcgurk
Publisher : Penguin
Page : 273 pages
File Size : 49,7 Mb
Release : 2022-11-01
Category : Body, Mind & Spirit
ISBN : 9780593420959

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The Open-Air Life by Linda Åkeson Mcgurk Pdf

A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature. In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn: Why and how they should spend more time outside How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout Practical skills like making fire, cooking outdoors and cleaning water on the go. For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.

Author : OLIVER LUKE. DELORIE
Publisher : White Lion Publishing
Page : 163 pages
File Size : 50,9 Mb
Release : 2020-02-25
Category : Electronic
ISBN : 9780711251427

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The Nordic Art of Friluftsliv by OLIVER LUKE. DELORIE Pdf

Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into a cosy sanctuary, the Norwegian concept of friluftsliv encourages us to get out into the great outdoors. However, friluftsliv - or 'free air life' - means much more than going on camping trips; it reflects an innate understanding of the basic human need to connect with the natural world. Rather than seeking to conquer nature - climb the highest mountain, for example - it is about simply spending time with nature and finding harmony with its rhythms. In Norway, even city dwellers are never far from fjords, parks, and woodland, but this book explains how anyone can enter a friluftsliv state of mind, make the most of their outdoor opportunities and reap the benefits for their mental, physical and spiritual wellbeing.

Author : Linda Åkeson McGurk
Publisher : Simon and Schuster
Page : 304 pages
File Size : 51,7 Mb
Release : 2017-10-03
Category : Family & Relationships
ISBN : 9781501143649

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There's No Such Thing as Bad Weather by Linda Åkeson McGurk Pdf

Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children. Could the Scandinavian philosophy of “There’s no such thing as bad weather, only bad clothes” hold the key to happier, healthier lives for American children? When Swedish-born Linda Åkeson McGurk moved to Indiana, she quickly learned that the nature-centric parenting philosophies of her native Scandinavia were not the norm. In Sweden, children play outdoors year-round, regardless of the weather, and letting babies nap outside in freezing temperatures is common and recommended by physicians. Preschoolers spend their days climbing trees, catching frogs, and learning to compost, and environmental education is a key part of the public-school curriculum. In the US, McGurk found the playgrounds deserted, and preschoolers were getting drilled on academics with little time for free play in nature. And when a swimming outing at a nearby creek ended with a fine from a park officer, McGurk realized that the parenting philosophies of her native country and her adopted homeland were worlds apart. Struggling to decide what was best for her family, McGurk embarked on a six-month journey to Sweden with her two daughters to see how their lives would change in a place where spending time in nature is considered essential to a good childhood. Insightful and lively, There’s No Such Thing as Bad Weather is a fascinating personal narrative that illustrates how Scandinavian culture could hold the key to raising healthy, resilient, and confident children in America.

Author : Oliver Luke Delorie
Publisher : Nordic Way
Page : 0 pages
File Size : 55,9 Mb
Release : 2020
Category : Nature
ISBN : 1454939206

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Friluftsliv by Oliver Luke Delorie Pdf

Translated from Norwegian as "free life air," friluftsliv highlights the basic need for humans to connect with the natural world. It's not about conquering nature, or about activities: it's about finding harmony and becoming one with the outdoors. Enter a friluftsliv state of mind with this inspiring guide that explains how spending time in nature, even a simple Sunday walk in a local park, can improve our well-being and encourage productive self-reflection.

Author : Editors of Whalen Book Works
Publisher : Whalen Book Works
Page : 208 pages
File Size : 54,9 Mb
Release : 2021-01-05
Category : Self-Help
ISBN : 9781951511210

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The Scandinavian Guide to Happiness by Editors of Whalen Book Works Pdf

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.

Author : Roger Isberg,Sarah Isberg
Publisher : Unknown
Page : 227 pages
File Size : 53,9 Mb
Release : 2007
Category : Environmental responsibility
ISBN : 1412064155

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Simple Life "Friluftsliv" by Roger Isberg,Sarah Isberg Pdf

Simple Life describes a rich outdoor life using simple means, a life experiment exploring values and relationships between people and nature, as well as among people.

Author : Sofie Bakken
Publisher : Unknown
Page : 128 pages
File Size : 52,9 Mb
Release : 2020
Category : Electronic
ISBN : 1658600649

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Friluftsliv by Sofie Bakken Pdf

Author : Sofie Bakken
Publisher : BN Publishing
Page : 42 pages
File Size : 52,9 Mb
Release : 2020-09-17
Category : Electronic
ISBN : 8443948566

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Friluftsliv by Sofie Bakken Pdf

The Norwegians have discovered the secret to happiness and they are finally sharing it with the world. That secret is Friluftsliv. This Norwegian lifestyle phenomenon has taken the world by storm with an ever-growing following around the globe. We will learn about how Friluftsliv can help us feel satisfied and happy. - Wouldn't it be wonderful to de-stress, relax and take a break from our hectic lives? But how can we do that? Friluftsliv can help us unwind and enjoy the great outdoors. - Smartphones and tablets seems to drive families apart even when they are sitting in the same room. How can we use Friluftsliv to bring our family and friends together to give us a greater sense of belonging? - How can we create the perfect atmosphere for relaxing and feeling Friluftsliv? Friluftsliv will allow you to create closer bonds with your loved ones and enjoy the simple miracles in life. It will warm your heart and help heal your soul. Grab your copy now!

Author : Åsa Jørgensen Carver
Publisher : Independently Published
Page : 0 pages
File Size : 51,9 Mb
Release : 2023-06-14
Category : Electronic
ISBN : 9798398285925

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Wilderness Wanderlust by Åsa Jørgensen Carver Pdf

Embark on a captivating journey into the heart of Nordic wilderness and discover the transformative power of friluftsliv and hygge. In this enchanting book, acclaimed author Åsa Jørgensen Carver takes you on an immersive adventure, unraveling the secrets of the Nordic way of life and inviting you to embrace the profound connection with nature. Inside this book, you will learn: The essence of friluftsliv and hygge: Uncover the ancient traditions and philosophy that have shaped the Nordic culture's deep bond with the natural world. Practical tips for outdoor living: Master essential skills such as building fires, shelter construction, navigation, and foraging to enhance your wilderness experiences. Embracing the seasons: From snowy winter wonderlands to vibrant summer landscapes, discover the joys of friluftsliv in every season and immerse yourself in the beauty of nature's ever-changing tapestry. Cultivating mindfulness and presence: Learn how to integrate meditation, yoga, and mindfulness practices into your outdoor adventures, fostering a profound sense of inner peace and connection with the surroundings. Sustainable living and environmental advocacy: Explore how friluftsliv empowers you to make conscious choices and become an advocate for the preservation and conservation of our planet. Connecting with a vibrant community: Join a like-minded community of adventurers, sharing stories, experiences, and forging lifelong connections through the shared love of friluftsliv and hygge. Unleash your inner wanderlust and let the Nordic spirit of friluftsliv and hygge guide you to a deeper appreciation of nature's wonders. Wilderness Wanderlust is your gateway to a life filled with outdoor adventures, soul-nourishing experiences, and a renewed sense of harmony with the natural world. Are you ready to embark on an extraordinary journey of exploration, self-discovery, and connection with nature? Join Åsa Jørgensen Carver and discover the transformative power of Wilderness Wanderlust today! This book creates a comprehensive and engaging exploration of friluftsliv, addressing various aspects of the Nordic art of outdoor living. It emphasizes practical skills, connection with nature, community engagement, and adaptability for urban dwellers. This approach provides a well-rounded and unique perspective that sets it apart from competing books in the friluftsliv genre, that I think you will enjoy!

Author : Cait Flanders
Publisher : Little, Brown Spark
Page : 186 pages
File Size : 49,8 Mb
Release : 2020-09-15
Category : Self-Help
ISBN : 9780316536936

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Adventures in Opting Out by Cait Flanders Pdf

Opt out of expectations and live a more intentional life with this refreshing guide from the national bestselling author of The Year of Less. We all follow our own path in life. At least, that's what we're told. In reality, many of us either do what is expected of us, or follow the invisible but well-worn paths that lead to what is culturally acceptable. For some, those paths are fine -- even great. But they leave some of us feeling disconnected from ourselves and what we really want. When that discomfort finally outweighs the fear of trying something new, we're ready to opt out. After going through this process many times, Cait Flanders found there is an incredible parallel between taking a different path in life and the psychological work it takes to summit a mountain -- especially when you decide to go solo. In Adventures in Opting Out, she offers a trail map to help you with both. As you'll see, reaching the first viewpoint can be easy -- and it offers a glimpse of what you're walking toward. Climbing to the summit for the full view is worth it. But in the space between those two peaks you will enter a world completely unknown to you, and that is the most difficult part of the path to navigate. With Flanders's guidance and advice, drawn from her own journey and stories of others, you'll have all the encouragement and insight you'll need to take the path less traveled and create the life you want. Just step up to the trailhead and expect it to be an adventure.

Author : Pitkänen, Kati ,Oratuomi, Joose ,Hellgren, Daniela,Furman, Eeva,Gentin, Sandra ,Sandberg, Eva ,Øian, Hogne ,Krange, Olve
Publisher : Nordic Council of Ministers
Page : 115 pages
File Size : 48,7 Mb
Release : 2017-05-30
Category : Political Science
ISBN : 9789289349246

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Nature-based integration by Pitkänen, Kati ,Oratuomi, Joose ,Hellgren, Daniela,Furman, Eeva,Gentin, Sandra ,Sandberg, Eva ,Øian, Hogne ,Krange, Olve Pdf

Increased attention to, and careful planning of the integration of migrants into Nordic societies is ever more important. Nature based integration is a new solution to respond to this need. This report presents the results of a Nordic survey and workshop and illustrates current practices of nature based integration by case study descriptions from Denmark, Sweden Norway and Finland. Across Nordic countries several practical projects and initiatives have been launched to promote the benefits of nature in integration and there is also growing academic interest in the topic. Nordic countries have the potential of becoming real forerunners in nature based integration even at the global scale.

Author : Bertil Marklund
Publisher : Greystone Books Ltd
Page : 93 pages
File Size : 47,6 Mb
Release : 2017-04-29
Category : Health & Fitness
ISBN : 9781771642927

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The Nordic Guide to Living 10 Years Longer by Bertil Marklund Pdf

A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

Author : Jon Staff
Publisher : Penguin
Page : 368 pages
File Size : 53,8 Mb
Release : 2020-06-09
Category : Self-Help
ISBN : 9780593189405

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Getting Away by Jon Staff Pdf

From the founder of Getaway, a guide to unplugging and reconnecting with what really matters on a daily basis Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others. With 75 easy-to-implement practices, this book helps you to slow down despite the frenetic pace of the world around you by: • Creating a morning routine that doesn't involve checking work e-mails • Surprising someone in your life with a small gift, just because • Spending at least 30 minutes outside daily • Striking up a conversation with a stranger Getting Away doesn't require you to discard your smartphone or majorly overhaul your life. Rather, it's about making simple changes in your day-to-day routine to strike the right balance between passion for your career and guilt-free relaxation, staying up-to-date on the latest headlines without losing sight of the people right in front of you, or appreciating nature in the middle of a bustling city. By helping you get the balance right, this book shows you how to thrive in what can be an overwhelming world.

Author : Sandberg, Eva,Rohde, Torfinn,Nykänen, Riitta,Cserhalmi, Niklas
Publisher : Nordic Council of Ministers
Page : 290 pages
File Size : 43,5 Mb
Release : 2020-04-27
Category : Social Science
ISBN : 9789289364584

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Nature interpretation in the Nordic countries by Sandberg, Eva,Rohde, Torfinn,Nykänen, Riitta,Cserhalmi, Niklas Pdf

Nature interpretation in the Nordic countries is a book about communication between nature interpreters and their participants in our landscapes. It´s about first hand experiences of nature and the importance of to paying attention to what is inspiring and fascinating, especially valuable or threatened. And about possibilities to reflect over the relation between human and nature. Educators, researchers and interpreters contribute with articles about nature interpretation it theory and practice. The book is written for everyone who is interested in how interpretation can contribute to a sustainable future, nature conservation and areas in society like public health, democracy and the right for all citizens to visit and experience nature. The purpose is to inspire nature interpreters to offer more and even better experiences and learning in the Nordic nature and cultural landscapes.

Author : Amanda Luu,Ivanka Matsuba
Publisher : Artisan
Page : 420 pages
File Size : 55,6 Mb
Release : 2020-09-15
Category : Crafts & Hobbies
ISBN : 9781579659738

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Ikebana Unbound by Amanda Luu,Ivanka Matsuba Pdf

Named a Best Interior Design Book of 2020 by Food52 "A modern take on a centuries-old art that’s breathtakingly simple.” —Booklist, starred review At its heart, the Japanese art of ikebana is about celebrating an intimate connection with nature. To practice ikebana is to find inspiration in the seasons, favor unassuming blooms and branches, seek balance and simplicity, and remain fully present in the moment. It is a beautiful, pure antidote to our age of distraction and excess. Honoring the lineage of ikebana while making the art their own, Amanda Luu and Ivanka Matsuba of Studio Mondine show us new ways to tell stories with flowers. They offer step-by-step instructions for dozens of stunning, seasonal arrangements, while in the process introducing readers to the themes and stylistic signatures of the art. In Studio Mondine’s hands, this centuries-old practice feels undeniably fresh—and readers are given the gift of learning to create unique, meaningful, and authentic arrangements.