Friluftsliv Embracing The Outdoors The Scandinavian Way

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Friluftsliv: Embracing the Outdoors the Scandinavian Way

Thomas Jacob
Friluftsliv Embracing the Outdoors the Scandinavian Way Book PDF

Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 26 pages
File Size : 44,9 Mb
Release : 2024-03-16
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Friluftsliv: Embracing the Outdoors the Scandinavian Way by Thomas Jacob Pdf

Feeling the call of the wild? Yearning for a simpler, more fulfilling life? Discover Friluftsliv, the Scandinavian philosophy that unlocks the transformative power of spending time outdoors. Friluftsliv, which translates to "open-air life" or "free-air life," is more than just hiking and camping. It's a way of life that prioritizes connecting with nature, fostering well-being, and finding joy in the simple act of being outside. In Friluftsliv: Embracing the Outdoors the Scandinavian Way, you'll discover: The history and philosophy of Friluftsliv: Learn how this ancient Scandinavian tradition can enrich your life and guide you towards a deeper connection with the natural world. Activities for all ages and abilities: Find inspiration for a variety of outdoor adventures, from gentle nature walks and stargazing to challenging hikes and kayaking expeditions. The science behind Friluftsliv: Explore the research-backed benefits of spending time in nature, including reduced stress, improved mood, and a stronger immune system. Practical tips and gear recommendations: Learn how to prepare for your outdoor adventures with essential gear suggestions and practical advice on dressing for various weather conditions. Sustainable practices for responsible exploration: Discover ways to minimize your impact on the environment and become a responsible steward of the natural world. Norse mythology connections: Uncover inspiring myths that highlight the importance of nature and the human spirit in Scandinavian culture. Friluftsliv: Embracing the Outdoors the Scandinavian Way is your invitation to: Embrace the thrill of adventure: Step outside your comfort zone and explore the wonders of nature, whether in your local park or on a grander expedition. Find peace and rejuvenation: Disconnect from technology and reconnect with yourself amidst the serenity of the outdoors. Live a healthier, happier life: Unlock the transformative power of nature and experience the physical and mental benefits of spending time outside. Become a lifelong learner: Develop a curious and observant nature, fostering a deeper appreciation for the world around you. Start your Friluftsliv journey today and embark on a path of connection, exploration, and self-discovery.

Nature First

Bob Henderson,Nils Vikander
Nature First Book PDF

Author : Bob Henderson,Nils Vikander
Publisher : Dundurn
Page : 336 pages
File Size : 47,6 Mb
Release : 2007-07-31
Category : Nature
ISBN : 9781554882403

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Nature First by Bob Henderson,Nils Vikander Pdf

Nature First combines the Scandinavian approach to creating a relationship with nature (known as friluftsliv) with efforts by Canadian and international educators to adapt this wisdom and apply it to everyday life experiences in the open air. The word friluftsliv literally refers to "free-air life" or outdoor life. A word saturated with values, the concept can permeate deeply and playfully into ones cultural being and personal psyche, thus influencing the way one perceives and interacts with nature on a daily basis. For centuries, the North American approach has been one of domination and bringing nature under control, in many cases abusing our natural environment in the process. The friluftsliv way of being on "talking terms with nature," developing an "insider’s" relationship with nature, offers the rich potential of allowing us as cohabiters on the Earth to recreate, rejuvenate and restore the balance among all living things. Nature First is the first English-language anthology to bring together the perspectives and experiences of North American, Norwegian, Swedish and other international outdoor writers, all friluftsliv thinkers and doers. Here, the thirty contributors’ use of history, sociology, psychology, philosophy and outdoor education writings blend to provide an understanding of how friluftsliv applies to everyday life. The book presents an alternative to much of the personal growth/adventure-based literature that tends to dominate our current approach to the outdoor activity. Folklore, heritage, adventure travel, crafts, place-based education and the daily outings of families all have a role to play in promoting an understanding of both the ordinary and the mystical importance of this Nordic tradition. Dedicated to parents, travel guides, educators and generally to participants in the outdoors, Nature First provides a compellingly fresh approach to life in the out-of-doors.

Norwegian Friluftsliv

Annette R. Hofmann,Carsten Gade Rolland,Kolbjørn Rafoss,Herbert Zoglowek
Norwegian Friluftsliv Book PDF

Author : Annette R. Hofmann,Carsten Gade Rolland,Kolbjørn Rafoss,Herbert Zoglowek
Publisher : Waxmann Verlag
Page : 214 pages
File Size : 40,5 Mb
Release : 2018
Category : Education
ISBN : 9783830988519

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Norwegian Friluftsliv by Annette R. Hofmann,Carsten Gade Rolland,Kolbjørn Rafoss,Herbert Zoglowek Pdf

This book is aimed at an international readership. Friluftsliv is a Norwegian form of living outdoors in harmony with nature. The book demonstrates how friluftsliv is central to Norwegian social and cultural practices in the outdoors. The purpose of this book is to provide you with knowledge, ideas and perspectives that can enhance your understanding of nature and help make your stay in nature more purposeful and meaningful. Key themes addressed throughout the book include: •Friluftsliv as a social and cultural phenomenon •Friluftsliv as an educational approach •Nature guiding and leadership in nature •Outdoor adventure education •Friluftsliv activities Annette R. Hofmann, PhD, Professor for Sports Pedagogy at Ludwigsburg University of Education in Germany, and head of the sport department. Main fields of research: ski history, history of women's ski jumping, German American sports, women and sport. Besides sports pedagogy her teaching includes downhill and cross-country skiing and outdoor education (friluftsliv) in Norway's Arctic. Dr. Hofmann, Annette R., Professorin für Sportwissenschaft an der Pädagogischen Hochschule Ludwigsburg, Vizepräsidentin des Deutschen Turner-Bundes (DTB), Präsidentin der Internationalen Vereinigung für Sportgeschichte (ISHPES), Academic Editor Europe des International Journal of the History of Sport.

Friluftsliv

Oliver Luke Delorie
Friluftsliv Book PDF

Author : Oliver Luke Delorie
Publisher : Nordic Way
Page : 0 pages
File Size : 44,6 Mb
Release : 2020
Category : Nature
ISBN : 1454939206

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Friluftsliv by Oliver Luke Delorie Pdf

Translated from Norwegian as "free life air," friluftsliv highlights the basic need for humans to connect with the natural world. It's not about conquering nature, or about activities: it's about finding harmony and becoming one with the outdoors. Enter a friluftsliv state of mind with this inspiring guide that explains how spending time in nature, even a simple Sunday walk in a local park, can improve our well-being and encourage productive self-reflection.

There's No Such Thing as Bad Weather

Linda Åkeson McGurk
There s No Such Thing as Bad Weather Book PDF

Author : Linda Åkeson McGurk
Publisher : Simon and Schuster
Page : 304 pages
File Size : 45,5 Mb
Release : 2017-10-03
Category : Family & Relationships
ISBN : 9781501143649

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There's No Such Thing as Bad Weather by Linda Åkeson McGurk Pdf

Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children. Could the Scandinavian philosophy of “There’s no such thing as bad weather, only bad clothes” hold the key to happier, healthier lives for American children? When Swedish-born Linda Åkeson McGurk moved to Indiana, she quickly learned that the nature-centric parenting philosophies of her native Scandinavia were not the norm. In Sweden, children play outdoors year-round, regardless of the weather, and letting babies nap outside in freezing temperatures is common and recommended by physicians. Preschoolers spend their days climbing trees, catching frogs, and learning to compost, and environmental education is a key part of the public-school curriculum. In the US, McGurk found the playgrounds deserted, and preschoolers were getting drilled on academics with little time for free play in nature. And when a swimming outing at a nearby creek ended with a fine from a park officer, McGurk realized that the parenting philosophies of her native country and her adopted homeland were worlds apart. Struggling to decide what was best for her family, McGurk embarked on a six-month journey to Sweden with her two daughters to see how their lives would change in a place where spending time in nature is considered essential to a good childhood. Insightful and lively, There’s No Such Thing as Bad Weather is a fascinating personal narrative that illustrates how Scandinavian culture could hold the key to raising healthy, resilient, and confident children in America.

DISCOVER FRILUFTSLIV: NORWEGIAN FREEDOM IN NATURE

HarmonySoul Publishing
DISCOVER FRILUFTSLIV NORWEGIAN FREEDOM IN NATURE Book PDF

Author : HarmonySoul Publishing
Publisher :
Page : 54 pages
File Size : 41,5 Mb
Release : 2024-02-18
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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DISCOVER FRILUFTSLIV: NORWEGIAN FREEDOM IN NATURE by HarmonySoul Publishing Pdf

Embark on a captivating journey into the heart of Norway's profound connection with nature with "Discover Friluftsliv: Norwegian Freedom in Nature." This enchanting book unveils the essence of friluftsliv, a unique concept deeply ingrained in the Norwegian way of life, celebrating the freedom and joy found in outdoor experiences. Through the pages of this beautifully crafted exploration, readers will discover the secrets of friluftsliv – from its historical roots to its modern-day significance. Learn how Norwegians embrace the outdoors as a source of rejuvenation, inspiration, and a pathway to a more balanced and harmonious existence. "Discover Friluftsliv" is not just a book; it's an invitation to immerse yourself in the breathtaking landscapes of Norway and embrace the spirit of outdoor living. From serene fjords to majestic mountains, this book paints a vivid picture of the Norwegian love affair with nature and provides practical insights on how to incorporate friluftsliv principles into your own life, no matter where you are. Whether you are an avid adventurer, a nature enthusiast, or someone seeking a deeper connection with the natural world, this book is a guide to unlocking the transformative power of friluftsliv. Join the Norwegians in their quest for freedom in nature and let "Discover Friluftsliv" be your companion on a journey towards a more vibrant, balanced, and harmonious life. Your adventure into the heart of Norwegian friluftsliv begins here.

The Open-Air Life

Linda Åkeson Mcgurk
The Open Air Life Book PDF

Author : Linda Åkeson Mcgurk
Publisher : Penguin
Page : 273 pages
File Size : 52,9 Mb
Release : 2022-11-01
Category : Body, Mind & Spirit
ISBN : 9780593420942

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The Open-Air Life by Linda Åkeson Mcgurk Pdf

A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature. In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn: Why and how they should spend more time outside How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout Practical skills like making fire, cooking outdoors and cleaning water on the go. For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.

Nature First

Bob Henderson,Nils Vikander
Nature First Book PDF

Author : Bob Henderson,Nils Vikander
Publisher : Dundurn
Page : 337 pages
File Size : 54,9 Mb
Release : 2007-07-31
Category : Nature
ISBN : 9781459718395

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Nature First by Bob Henderson,Nils Vikander Pdf

Nature First combines the Scandinavian approach to creating a relationship with nature (known as friluftsliv) with efforts by Canadian and international educators to adapt this wisdom and apply it to everyday life experiences in the open air. The word friluftsliv literally refers to "free-air life" or outdoor life. A word saturated with values, the concept can permeate deeply and playfully into one’s cultural being and personal psyche, thus influencing the way one perceives and interacts with nature on a daily basis. For centuries, the North American approach has been one of domination and bringing nature under control, in many cases abusing our natural environment in the process. The friluftsliv way of being on "talking terms with nature," developing an "insider's" relationship with nature, offers the rich potential of allowing us as cohabiters on the Earth to recreate, rejuvenate and restore the balance among all living things. Nature First is the first English-language anthology to bring together the perspectives and experiences of North American, Norwegian, Swedish and other international outdoor writers, all friluftsliv thinkers and doers. Here, the thirty contributors' use of history, sociology, psychology, philosophy and outdoor education writings blend to provide an understanding of how friluftsliv applies to everyday life. The book presents an alternative to much of the personal growth/adventure-based literature that tends to dominate our current approach to the outdoor activity. Folklore, heritage, adventure travel, crafts, place-based education and the daily outings of families all have a role to play in promoting an understanding of both the ordinary and the mystical importance of this Nordic tradition. Dedicated to parents, travel guides, educators and generally to participants in the outdoors, Nature First provides a compellingly fresh approach to life in the out-of-doors.

Ancestral North

Ross Hagen,Mathias Nordvig
Ancestral North Book PDF

Author : Ross Hagen,Mathias Nordvig
Publisher : Lexington Books
Page : 253 pages
File Size : 41,6 Mb
Release : 2024-04-11
Category : Music
ISBN : 9781666917574

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Ancestral North by Ross Hagen,Mathias Nordvig Pdf

Ancestral North: Spirituality and Cultural Imagination in Nordic Ritual Folk Music offers a detailed exploration of Nordic ritual folk music, a music scene focused on the revival of ancient folkways and archaic music that has found remarkable popularity around the globe. Once the domain of Viking reenactors and neopagan practitioners, the niche sonic and visual aesthetics of this music have found widespread visibility through a new generation of popular films, television series, and video games. The authors argue that many of these musical and media products connect with longstanding cultural attitudes about the Nordic region that conceive of it as wild, exotic, and dangerous, while also being a place of honor, community, and virtue. As such, the Nordic region and its music often becomes a vessel for reactionary escapes from all manner of modern discontentment. However, the authors also posit that spending time re-creating the music of an imaginary past offers participants the possibility for engagement and re-enchantment in the multicultural present.

Learning, Environment and Sustainable Development

William Scott,Paul Vare
Learning Environment and Sustainable Development Book PDF

Author : William Scott,Paul Vare
Publisher : Routledge
Page : 189 pages
File Size : 47,6 Mb
Release : 2020-11-11
Category : Business & Economics
ISBN : 9781000208023

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Learning, Environment and Sustainable Development by William Scott,Paul Vare Pdf

This book is an introduction to the long history of human learning, the environment and sustainable development – about our struggles with the natural world: first for survival, then for dominance, currently for self-preservation, and in future perhaps, even for long-term, mutually beneficial co-existence. It charts the long arc of human–environment relationships through the specific lens of human learning, putting on record many of the people, ideas and events that have contributed, often unwittingly, to the global movement for sustainable development. Human learning has always had a focus on the environment. It’s something we’ve been engaged in ever since we began interacting with our surroundings and thinking about the impacts, outcomes and consequences of our actions and interactions. This unique story told by the authors is episodic rather than a connected, linear account; it probes, questions and re-examines familiar issues from novel perspectives, and looks ahead. The book is of particular interest to those studying (and teaching) courses with a focus on socio-economic and environmental sustainability, and non-governmental organisations whose work brings them face-to-face with the general public and social enterprises.

The Nordic Model and Physical Culture

Mikkel B. Tin,Frode Telseth,Jan Ove Tangen,Richard Giulianotti
The Nordic Model and Physical Culture Book PDF

Author : Mikkel B. Tin,Frode Telseth,Jan Ove Tangen,Richard Giulianotti
Publisher : Routledge
Page : 221 pages
File Size : 43,5 Mb
Release : 2019-11-26
Category : Literary Criticism
ISBN : 9781000693171

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The Nordic Model and Physical Culture by Mikkel B. Tin,Frode Telseth,Jan Ove Tangen,Richard Giulianotti Pdf

This book examines the relationships between the Nordic social democratic welfare system (‘The Nordic Model’) and physical culture, across the domains of sport, education, and public space. Presenting important new empirical research, it helps us to understand how the paradoxical blend of social democracy and liberalism in the Nordic countries influences physical culture, which in turn contributes to a quality of life that ranks highest in the world. Drawing on perspectives from sociology, cultural studies, history, education, political science, outdoor studies, and urban studies, the book explores topics such as dance education for sport students, doping in cross-country skiing, outdoor education, the active body, and the ideology of public parks. It includes research material from across the region, including Norway, Sweden, Iceland, Finland, and Denmark. This is fascinating reading for anyone with an interest in physical culture, sport studies, leisure studies, or outdoor studies, as well as sociologists or political scientists with an interest in Nordic politics, culture, and society.

Bob Henderson's Trails and Tales 4-Book Bundle

Bob Henderson
Bob Henderson s Trails and Tales 4 Book Bundle Book PDF

Author : Bob Henderson
Publisher : Dundurn
Page : 1248 pages
File Size : 43,6 Mb
Release : 2016-05-30
Category : Travel
ISBN : 9781459737426

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Bob Henderson's Trails and Tales 4-Book Bundle by Bob Henderson Pdf

Hit the trails with naturalist and raconteur Bob Henderson in this four-book bundle! From folklore to heritage, with a hefty dose of the Scandinavian outdoor-living ethos of friluftsliv, Henderson fires the imagination, urging Ontarians to reignite their relationship with nature. Includes: Every Trail Has a Story More Trails More Tales Nature First Pike’s Portage

Supporting Children with Social, Emotional and Mental Health Needs in the Early Years

Sonia Mainstone-Cotton
Supporting Children with Social Emotional and Mental Health Needs in the Early Years Book PDF

Author : Sonia Mainstone-Cotton
Publisher : Routledge
Page : 132 pages
File Size : 52,8 Mb
Release : 2021-06-29
Category : Education
ISBN : 9781000398922

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Supporting Children with Social, Emotional and Mental Health Needs in the Early Years by Sonia Mainstone-Cotton Pdf

This accessible book offers essential guidance and practical ideas for Early Years staff to support children with social, emotional and mental health (SEMH) needs. It draws upon a wealth of experiences and insights to explore what SEMH is, why children may have SEMH needs, and what this can look like, giving practitioners the confidence they need to understand early signals and signs. Chapters share practical tools, activities and strategies, exploring topics that include: environment routines and transitions sensory experiences feelings and emotions the role of the adult. A range of case studies and resource suggestions are woven throughout, bringing the theory alive with first-hand advice from a variety of professionals, including educational psychologists, play therapists and Forest School specialists. This book is a refreshing and practical guide, and an essential read for all Early Years practitioners looking to cultivate a supportive and compassionate environment.

The Palgrave International Handbook of Alternative Education

Helen E. Lees,Nel Noddings
The Palgrave International Handbook of Alternative Education Book PDF

Author : Helen E. Lees,Nel Noddings
Publisher : Springer
Page : 505 pages
File Size : 53,8 Mb
Release : 2016-08-31
Category : Education
ISBN : 9781137412911

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The Palgrave International Handbook of Alternative Education by Helen E. Lees,Nel Noddings Pdf

This state-of-the-art, comprehensive Handbook fully explores the field of alternative education on an international scale. Alternatives to mainstream schooling and education are becoming increasingly recognised as pertinent and urgent for better understanding what really works in successfully educating children and adults today, especially in light of the increased performance driven and managerially organised economic modelling of education that dominates. For too long we have wondered what “exactly” education done otherwise might look like and here we meet individual examples as well as seeing what alternative education is when a collection becomes greater than the sum of parts. The Handbook profiles numerous empirical examples from around the world of education being done in innovative and excitingly democratic and autonomous ways from Forest Schools and Home Education through to new technologies, neuroscience and the importance of solitude. The book also sets out important theoretical perspectives to inform us why seeing education through an alternative lens is useful as well as urgently needed. Global in its perspective and definitive in content, this one-stop volume will be an indispensable reference resource for a wide range of academics, students and researchers in the fields of Education, Education Policy, Sociology and Philosophy as well as educational practitioners.

Hygge in the Early Years

Kimberly Smith
Hygge in the Early Years Book PDF

Author : Kimberly Smith
Publisher : Unknown
Page : 96 pages
File Size : 44,9 Mb
Release : 2017-12-20
Category : Electronic
ISBN : 197359420X

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Hygge in the Early Years by Kimberly Smith Pdf

Hygge in the Early Years! Pronounced hue-guh is a Danish approach to life that focuses on living in the moment and enjoying every minute. It's not about having to buy new things but simply taking the time to enjoy the special every day moments we have. This book will look at how we can embed a little bit more hygge in our day to day teaching and learning with the children and also for ourselves to improve wellbeing and work life balance.