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Author : Martha Baldwin,Martha Baldwin Beveridge
Publisher : Grand Central Pub
Page : 158 pages
File Size : 51,8 Mb
Release : 1990-04-01
Category : Self-Help
ISBN : 0446391085
Suggests ways to overcome the psychological habits that inhibit success by encouraging self-confidence and the honest expression of the emotions
Author : Peter Michaelson
Publisher : Prospect Books, Inc.
Page : 228 pages
File Size : 51,7 Mb
Release : 1999
Category : Psychology
ISBN : 1882631293
Author : Sheri Zampelli
Publisher : iUniverse
Page : 200 pages
File Size : 51,8 Mb
Release : 2002-11-11
Category : Self-defeating behavior
ISBN : 9780595254378
We all have our own definitions of success and our own ways of sabotaging success. Do you sometimes find yourself feeling defeated? Do you ever think to yourself, "I know I can do better than this?" If so, this book is for you. Perhaps you've started a number of projects only to find yourself quitting before their completion. Maybe you've had success in many areas of your life but find yourself stuck when it comes to achieving a particular kind of success such as permanent weight loss, career satisfaction or fulfilling relationships. Zampelli outlines a step-by-step program for change and a set of tools to put that program into action. In addition, you'll read stories and examples of how real people like you overcame real obstacles in their lives. Author Sheri Zampelli is no stranger to self-sabotage. This book is infused with inspiring personal stories of how she overcame addiction, abusive relationships and poverty. This book can give you a sense of hope that change is possible for you. Additionally, you'll have a set of easy-to-use tools designed to help you conquer self-sabotage and soar to success. Sheri O. Zampelli began leading workshops on the Six Steps From Sabotage to Success in 1992. She is a certified clinical hypnotherapist in private practice and produces motivational/hypnosis audio CD's to help people take charge of their mind and body.
Author : Greg Salciccioli
Publisher : Crossroad Publishing
Page : 0 pages
File Size : 40,5 Mb
Release : 2011
Category : Business & Economics
ISBN : 0824526260
Drawing on real-life stories and observations from his practice, Salciccioli, a leadership coach, outlines the seven self-defeating behaviors that leaders use to sabotage their own success. Includes practical questions, tools, and exercises for identifying self-sabotage, both personally and within an organization, and for effectively dealing with it.
Author : Judy Ho, PhD
Publisher : HarperCollins
Page : 304 pages
File Size : 49,9 Mb
Release : 2019-08-20
Category : Self-Help
ISBN : 9780062874382
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Author : Seamus Fox
Publisher : Unknown
Page : 208 pages
File Size : 45,6 Mb
Release : 2021-01-10
Category : Electronic
ISBN : 9798588137218
A Crash to Success takes you on a journey from self-sabotage to success. Seamus Fox is an Entrepreneur, CEO of The Mindset Junkie Academy, Mentor, Podcaster, TEDx speaker and an award winning business owner. By sharing the tools and mindset skills that have helped Seamus turn his life around he wants to show you how you can start to do the same. Seamus has shared his learning and lessons in mentoring hundreds of people to achieve success and the goals that they want for their life - both personal and professional.
Author : Emma Gannon
Publisher : Andrews McMeel Publishing
Page : 96 pages
File Size : 50,7 Mb
Release : 2020-09-29
Category : Self-Help
ISBN : 9781524867423
A pocket-sized investigation into self-sabotage: what it is, why we do it, and how we can break our toxic patterns. How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon explores her own relationship with self-sabotage and presents a quick, meaningful guide to help you recognize your own forms of self doubt, identify what is holding you back, and the steps you can take to loosen its grip.
Author : Aimee Cohen
Publisher : Morgan James Publishing
Page : 211 pages
File Size : 53,7 Mb
Release : 2014-06-24
Category : Business & Economics
ISBN : 9781630471927
Self-sabotaging behavior holding you back? Want to break free and achieve career defining results? Aimee Cohen delivers the advice all women wish they had and the motivating call to action they need.
Author : Sean Stephenson
Publisher : Wiley + ORM
Page : 182 pages
File Size : 51,8 Mb
Release : 2009-03-27
Category : Self-Help
ISBN : 9780470448052
A psychotherapist and motivational speaker’s “powerful and practical” guide to overcoming negativity and self-sabotage—with a foreword by Anthony Robbins (Publisher’s Weekly). “This book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level. . . . Read this book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, passion, and gratitude.” —From the Foreword by Anthony Robbins In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your “But,” offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean—a successful psychotherapist—shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the “Buts”: “But” Fears (BUT what if I fail . . .) “But” Insecurities (BUT I’m not good enough . . .) “But” Excuses (BUT there’s no time . . .) Get Off Your “But” offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your “but” and start leading the life you dream.
Author : Martha Baldwin Beveridge
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 1987
Category : Nurturing behavior
ISBN : OCLC:1359394762
Author : Iman Oubou
Publisher : Sounds True
Page : 0 pages
File Size : 48,6 Mb
Release : 2022-05-10
Category : Self-Help
ISBN : 9781683648604
An Empowering Guide for Curing Self-Sabotage and Finding Success by Showing Up as Your Authentic, Vulnerable, and Powerful Self We’ve all heard of the “glass ceiling”—referencing the external oppression women still experience in the workplace. Yet even for those of us who break through the societal barriers to success, there’s another, bigger danger: internalized oppression or, metaphorically speaking, the glass ledge. “When the very qualities that help us achieve greatness turn into self-defeating behaviors, that’s when we trip over the glass ledge,” teaches Iman Oubou. “Yet we don’t need to lose ourselves to become an ideal image of a hardworking, camera-ready woman who’s got it all. There is a better way to fulfill our dreams—one that allows us to be ourselves, on our own terms.” With The Glass Ledge, Oubou offers a disruptive guide that explores the 10 most common themes around which women tend to derail themselves, including issues around power, likability, authenticity, conflict, and more. They are organized according to when we are most likely to face them head-on, as some issues present earlier in our careers while others tend to appear later. Each chapter focuses on one of these nuanced themes, incorporating counterintuitive and eye-opening information, including: • Anecdotes from Oubou’s personal journey from beauty pageant queen to medical missionary and scientist to entrepreneur • Stories from other high-profile successful women in a variety of industries • Academic and scientific research • Lessons and tips to overcome negative self-perception and avoid slipping off the ledge while working our way toward our own definition of success • Exercises that will help us turn the teachings into self-reflections and ultimately actionable next steps While societal norms around gender dynamics have shifted, there’s still a long way to go. “Each of us has the power to rewrite the scripts that will determine how we think and behave—and succeed.” The Glass Ledge is a practical and inspired call for any woman who wants to rewrite the narrative of her success—and pay her efforts forward into the world.
Author : Candice Seti
Publisher : Simon and Schuster
Page : 144 pages
File Size : 40,7 Mb
Release : 2021-02-09
Category : Self-Help
ISBN : 9781646041473
Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more! Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.
Author : Linda Spangle
Publisher : Simon and Schuster
Page : 208 pages
File Size : 40,8 Mb
Release : 2011-01-07
Category : Health & Fitness
ISBN : 9781596987036
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
Author : Karen Berg
Publisher : Red Wheel/Weiser
Page : 256 pages
File Size : 49,5 Mb
Release : 2015-01-19
Category : Business & Economics
ISBN : 9781601634092
Do you feel like everyone around you is getting ahead while you’re stuck in the same old rut? And do you blame everyone and everything for your situation—except yourself? Many of us walk around engaging in negative behaviors and mindsets, and don’t even realize we’re doing it. Every day, people work harder and harder to get—nowhere. It’s time to stop being second-rate; it’s time to be great! With more than 25 years in the trenches, motivational expert Karen Berg shows you how to transcend the ordinary and become extraordinary with this firm, tough-love program about getting to the point, getting what you want, and getting ahead. Your Self-Sabotage Survival Guide will help you refocus your energy and get back on track, first by helping you identify the elements of self-sabotage, then by providing sound advice for reinventing yourself and eliminating sabotage from your life. This essential guide will help you get rid of the “buts,” banish the “if onlys,” and break the cycle of playing it safe. Complete with anecdotes and expert panel interviews, Your Self-Sabotage Survival Guide features checklists, worksheets, quizzes, and more to help you finally get the success you deserve—because you earned it.
Author : Derek Chapman
Publisher : Independently Published
Page : 0 pages
File Size : 55,6 Mb
Release : 2023-02-08
Category : Electronic
ISBN : 9798374107524
By reading this book you can follow easy steps to make lasting changes in your life, even if you have failed before, you can finally deal with those saboteurs that are holding you back from living your best life. This book offers a unique way of changing how we sabotage ourselves. We all sabotage ourselves in some way on a daily basis. It could be from overeating, not exercising; drinking too much alcohol; taking drugs; bad relationships or lack of confidence. The book addresses how you are sabotaging yourself, and shows you ways to combat these, with a range of tips and methods to deal with the contributing factors of anxiety and self-sabotage and offers an easy and simple solution of how to stop sabotaging yourself. Once you decide to start the process to "Turn Sabotage, To Success in Just 7 Easy Steps" your life will become easier and more fulfilling. After a decade of seeing over 8000 clients just like you and showing them how they can easily and effectively change their lives. This book gives you solutions to eliminate self-sabotaging behaviour and habits.