From Sh Tshow To Afterglow

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From Sh!tshow to Afterglow

Ariel Meadow Stallings
From Sh tshow to Afterglow Book PDF

Author : Ariel Meadow Stallings
Publisher : Seal Press
Page : 288 pages
File Size : 54,5 Mb
Release : 2020-07-21
Category : Self-Help
ISBN : 9781580059626

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From Sh!tshow to Afterglow by Ariel Meadow Stallings Pdf

Rebound after loss, grief, and the other cruel crises life throws your way with this irreverent guide -- the perfect anti-self-help book. Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help. Therein lies the problem: Traditional self-help guides just aren't for you. You're an individualist, an iconoclast, a follow-your-own-drumbeat kind of person. The typical sunshine-and-rainbows, "live your best life!" books in the "personal growth" aisle aren't going to speak to your worldview -- you need an embrace-your-weirdness vision for growth and rebuilding. Enter Ariel Meadow Stallings, who has experienced a few life catastrophes of her own and emerged from them with newfound clarity and strength. In From Sh!tshow to Afterglow, she offers a lifeline of support and outside-the-box thinking for times of crisis and confusion, sharing plenty of tactical tips for getting your shit together. Along the way, she never lets readers forget that sometimes a life has to be taken apart before it can be put back together better than ever. Without sugar-coating how deeply it sucks to have your world shattered, From Sh!tshow to Afterglow gives readers a reassuring plan to for putting the pieces back together and emerging stronger than ever.

Offbeat Bride

Ariel Meadow Stallings
Offbeat Bride Book PDF

Author : Ariel Meadow Stallings
Publisher : Seal Press
Page : 241 pages
File Size : 54,5 Mb
Release : 2010-02-23
Category : Reference
ISBN : 9780786741281

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Offbeat Bride by Ariel Meadow Stallings Pdf

Unenthused by a white wedding gown and bored by the hoopla of the Hollywood-style reception, Ariel Meadow Stallings found herself absolutely exhausted with the nuances of traditional nuptials . . . so she chose to take a walk off the beaten aisle. In this updated edition of Offbeat Bride, Stallings humorously recounts the story of the original offbeat wedding-hers-and shares anecdotes and advice from dozens of other nontraditional couples. She also includes a chapter on budget weddings in today's weak economy, along with sidebars, tips, tricks, and planner encouragement to help you figure out your special day. What results is a combination of hilarious wedding stories and tons of helpful how-tos-a perfect mash-up of memoir and handbook. At once practical and enjoyable, Offbeat Bride validates choosing the funky, different, and offbeat over the traditional, and leads couples through the planning process-from unique ideas on how to announce their engagement all the way to answering the question, "So, how's married life?" Stallings is the ultimate guide to the alternative wedding of your dreams, and with Offbeat Bride, she brings you a book that serves both as an encouragement and celebration of aisles less traveled.

Break Free from the Divortex

Christina Pesoli
Break Free from the Divortex Book PDF

Author : Christina Pesoli
Publisher : Seal Press
Page : 256 pages
File Size : 41,8 Mb
Release : 2014-08-26
Category : Self-Help
ISBN : 9781580055369

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Break Free from the Divortex by Christina Pesoli Pdf

With half of all marriages in America ending, more and more women are finding themselves in the midst of the messy, emotional divorce process. It’s easy to get sucked into the Divortex: a black hole of despair created by navigating legal issues, personal stresses, and the strain of putting lives back together. Packed with no-nonsense advice and practical survival tips, Break Free from the Divortex offers advice from someone who can do more than settle your case. Christina Pesoli is a professional divorce coach and an attorney who acts as therapist, lawyer, and best friend, all rolled into one relatable guide. Pesoli teaches the reader how to: Avoid blow-ups with her ex by employing a “less is more” approach Choose the right divorce lawyer to get the most for her money while keeping costs down Shake off her ex’s dating escapades and get ready to date after her divorce is finalized—without repeating the same mistakes Filled with honest wisdom from someone who’s been divorced herself, Break Free from the Divortex delivers the advice women need to come out on top—with their finances and their sanity intact.

Pissed Off

Spike Gillespie
Pissed Off Book PDF

Author : Spike Gillespie
Publisher : Seal Press
Page : 225 pages
File Size : 46,5 Mb
Release : 2006-04-20
Category : Self-Help
ISBN : 1580051626

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Pissed Off by Spike Gillespie Pdf

A personal resource for women who have been accused of undue anger offers counsel on how to both allow oneself to experience a healthy range of strong feelings and forgive, drawing on the stories of everyday women as well as the author's own experiences to explain how to use anger as an appropriate catalyst for change and communication without becoming consumed. Original.

I Am My Mother's Daughter

Iris Krasnow
I Am My Mother s Daughter Book PDF

Author : Iris Krasnow
Publisher : Basic Books
Page : 240 pages
File Size : 47,6 Mb
Release : 2007-08-01
Category : Self-Help
ISBN : 9780465008384

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I Am My Mother's Daughter by Iris Krasnow Pdf

Iris Krasnow -- mother, daughter, and best-selling Journalist -- tackles the toughest relationship in the lives of many grown women: the mother-daughter bond. With women's life expectancy inching up past eighty, you may be embroiled with your mother well past the time your own hair turns white. The good news: Living longer means more time to make peace -- and this book shows you how. Drawing on her own experience with her colorful eighty-four-year-old mother and the collective wisdom of more than one hundred other adult daughters, Krasnow offers a fresh perspective on how to overcome the anger, guilt, and resentment that can destroy a family. The time to repair the bond is now, she reminds us: You can't kiss and make up at her funeral. The key is to let go of the fantasy mom and embrace the flesh-and-blood woman, with all her flaws.

The Feminine Revolution

Amy Stanton,Catherine Connors
The Feminine Revolution Book PDF

Author : Amy Stanton,Catherine Connors
Publisher : Hachette UK
Page : 240 pages
File Size : 55,9 Mb
Release : 2018-11-06
Category : Self-Help
ISBN : 9781580058131

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The Feminine Revolution by Amy Stanton,Catherine Connors Pdf

Feminine traits that were once disparaged as weaknesses -- such as sensitivity, intuition, and feeling emotional -- are reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyone Challenging old and outdated perceptions that feminine traits are weaknesses, The Feminine Revolution revisits those characteristics to show how they are powerful assets that should be embraced rather than maligned. It argues that feminine traits have been mischaracterized as weak, fragile, diminutive, and embittered for too long, and offers a call to arms to redeem them as the superpowers and gifts that they are. The authors, Amy Stanton and Catherine Connors, begin with a brief history of when-and-why these traits were defined as weaknesses, sharing opinions from iconic females including Marianne Williamson and Cindy Crawford. Then they offer a set of feminine principles that challenge current perceptions of feminine traits, while providing women new mindsets to reclaim those traits with confidence. The principles include counterintuitive messages, including: Take things hard. Women feel things deeply, especially the hard stuff -- and that's a good thing. Enjoy glamour. Peacocks' bright coloring and garish feathers are part of their survival strategy -- similar tactics are part of our happiness strategy. Chit-chat. Women have been derogated for "gossip" for centuries. But what others call gossip, we call social connection. Emote. Never let anyone tell you to not be emotional. Express your enthusiasm, love, affection and warmth. Embrace your domestic side. Don't be ashamed to cultivate the beauty of your home and wrap your arms around friends and family. With an upbeat blend of self-help and fresh analysis, The Feminine Revolution reboots femininity for the modern woman and provides her with the tools to accept and embrace her own authentic nature.

U.S. Armed Forces Nuclear, Biological And Chemical Survival Manual

Captain George Galdorisi
U S Armed Forces Nuclear Biological And Chemical Survival Manual Book PDF

Author : Captain George Galdorisi
Publisher : Basic Books
Page : 256 pages
File Size : 48,5 Mb
Release : 2008-08-06
Category : Reference
ISBN : 9780786725762

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U.S. Armed Forces Nuclear, Biological And Chemical Survival Manual by Captain George Galdorisi Pdf

In this comprehensive guide, military experts teach you how to survive an attack on American soil, from North Korean missiles to weaponized smallpox North Korean nukes. Dirty bombs in train stations. Chemical warfare. Americans have more reasons than ever to be afraid. If a nuclear missile strikes, will you know what to do? If a nerve agent is released in your office building, will you know the best way to avoid harm? The U.S. Armed Forces Nuclear, Biological and Chemical Survival Manual gives you the information you need to survive a terrorist attack. It contains the best practices of all the United States' military services, adapted for the first time for civilian use. Experts agree that the threats posed by terrorists and enemy nations have never been graver. This handbook is the single most effective tool you can own to protect yourself and your family against the danger looming over our homeland. This manual will show you how to: - Protect yourself during a chemical or biological attack - Recognize the indicators of nuclear, chemical and biological attack - Develop a simple and effective family action plan - Guard against the radiological effects of a dirty bomb - Assist victims of nuclear, chemical, or biological agents - Assemble and store the everyday materials that could save your life

Super You

Emily V Gordon
Super You Book PDF

Author : Emily V Gordon
Publisher : Hachette UK
Page : 312 pages
File Size : 42,9 Mb
Release : 2015-09-29
Category : Self-Help
ISBN : 9781580055765

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Super You by Emily V Gordon Pdf

From Academy Award-nominee Emily V. Gordon, creator of the blockbuster movie The Big Sick, comes a super-powered guide-to-life with comic-book flair and real-world wisdom for living your best life Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes, and strive every day to become the best versions of themselves - for the benefit of themselves and others. Super You is a fun, friendly, and unabashedly geeky guide to becoming the superhero of your own extraordinary life. Author Emily Gordon examines comic book tropes to find lessons that anyone can apply toward overcoming tragic events and adversity in their own lives. With activities in every chapter to help identify each person's superpowers, special tools, personal kryptonite -- and weapons against it -- Super You is the perfect sidekick for every growing hero, empowering everyday people to transform into the most kick-ass versions of themselves.

Beautiful You

Rosie Molinary
Beautiful You Book PDF

Author : Rosie Molinary
Publisher : Hachette UK
Page : 440 pages
File Size : 41,5 Mb
Release : 2016-12-20
Category : Self-Help
ISBN : 9781580056564

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Beautiful You by Rosie Molinary Pdf

A radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to. Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.

Living Dangerously

John F. Ross
Living Dangerously Book PDF

Author : John F. Ross
Publisher : Basic Books (AZ)
Page : 196 pages
File Size : 45,5 Mb
Release : 2000
Category : Self-Help
ISBN : 0738203211

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Living Dangerously by John F. Ross Pdf

Offers insight into the psychology of risk-taking and fear, and argues that Americans are faced with more risk than previous generations, yet they are living healthier and longer lives.

What's Your Creative Type?

Meta Wagner
What s Your Creative Type Book PDF

Author : Meta Wagner
Publisher : Seal Press
Page : 240 pages
File Size : 47,7 Mb
Release : 2017-04-11
Category : Self-Help
ISBN : 9781580056380

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What's Your Creative Type? by Meta Wagner Pdf

The greatest creators in human history -- from Mozart to Meryl Streep, Jackson Pollock to Jay-Z -- don't just have talent -- they also understand their motivations for pursuing art. What's Your Creative Type? helps artists do the same in a fun and witty way. Stepping away from the hyper-focus on how people create, What's Your Creative Type? instead explores why. By identifying your creative motivation type, you'll be able to find renewed energy, overcome creative blocks, and release the artist within. Drawing from creativity theory and personality typology, each chapter of the book is devoted to a creative type, from the A-Lister seeking recognition to the Activist who wants to change the world. What's Your Creative Type? is peppered with pop-culture studies of famous artists and illustrates each type with entertaining examples from legendary figures. Whether you're a seasoned artist or writer in search of inspiration or simply looking to explore your budding creative talents and motivations, What's Your Creative Type? has fresh and reliable advice and insight for you.

Frientimacy

Shasta Nelson
Frientimacy Book PDF

Author : Shasta Nelson
Publisher : Hachette UK
Page : 256 pages
File Size : 50,9 Mb
Release : 2016-03-01
Category : Self-Help
ISBN : 9781580056083

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Frientimacy by Shasta Nelson Pdf

With the constant connectivity of today’s world, it’s never been easier to meet people and make new friends, but it’s also never been harder to form meaningful friendships. In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy.” Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term. Shasta is the founder of girlfriendcircles.com, a community of women seeking stronger, more fulfilling friendships, and the author of Friendships Don’t Just Happen. In Frientimacy, she teaches readers to reject the impulse to pull away from friendships that aren’t instantly and constantly gratifying. With a warm, engaging, and inspiring voice, she shows how friendships built on dedication and commitment can lead to enriched relationships, stronger and more meaningful ties, and an overall increase in mental health. Frientimacy is more than just a call for deeper connection between friends; it’s a blueprint for turning simple friendships into true bonds and for the meaningful and satisfying relationships that come with them.

It's Your Loss

Emma Hopkinson,Robyn Donaldson
It s Your Loss Book PDF

Author : Emma Hopkinson,Robyn Donaldson
Publisher : Penguin
Page : 256 pages
File Size : 50,8 Mb
Release : 2021-11-09
Category : Self-Help
ISBN : 9780744058468

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It's Your Loss by Emma Hopkinson,Robyn Donaldson Pdf

Go on a journey of exploring the different approaches to grieving loss and discover the one that’s right for you Written by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it’s the death of a loved one, the end of a relationship or the loss of your job. Living with grief is hard. Let It's Your Loss help you find your new normal. It includes: • 10 chapters that focus on a different step of the journey through loss. • Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted. • Five-minute fixes offer quick-and-easy practical coping suggestions. • Professional grief advice anchors the topics in sound psychological principle. Losing something or someone can be devastatingly painful, with far-reaching effects. But, loss is a natural part of life, one we all go through. This grief recovery handbook shows you how to recognize your grief and loss, take the time to sit with it, look at it and ultimately understand your reaction to it. Authors Emma Hopkinson and Robyn Donaldson believe that there is no right or wrong way to cope with loss. In this book about grief, they explore their own natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), while offering key things they’ve learned along the way. By working through your emotions of shock, disbelief, guilt, anger and sadness, and taking time to heal and accept your loss, you’ll learn how to comfortably move through life after loss.

Dancing at the Shame Prom

Amy Ferris,Hollye Dexter
Dancing at the Shame Prom Book PDF

Author : Amy Ferris,Hollye Dexter
Publisher : Seal Press
Page : 266 pages
File Size : 42,9 Mb
Release : 2012-10-02
Category : Self-Help
ISBN : 9781580054669

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Dancing at the Shame Prom by Amy Ferris,Hollye Dexter Pdf

Shame is a powerful thing. It can weigh on your heart and mind, diminish your sense of self-worth, and impact the way you live in the world. But what happens when you share that secret burden? Amy Ferris, Hollye Dexter, and the writers they brought together are all ready to let go of shame. In Dancing at the Shame Prom, twenty-six extraordinary women-Lyena Strelkoff, Teresa Stack, Monica Holloway, Nina Burleigh, Amy Friedman, Meredith Resnick, Victoria Zackheim, and more—take the plunge and say "yes” to sharing their stories. These brave writers, journalists, musicians, artists, directors, and activists have offered up their most funny, sad, poignant, miraculous, life-changing, and jaw-dropping secrets for you to gawk at, empathize with, and learn from—in the hopes that they will inspire others to do the same. Letting go feels good! Freeing, provocative, and audacious, Dancing at the Shame Prom is about flaunting the secrets that have made you feel small so that you can stand up straight, let the shame go, and finally—decisively—move on with your life.

The Weight of Being

Kara Richardson Whitely
The Weight of Being Book PDF

Author : Kara Richardson Whitely
Publisher : Seal Press
Page : 0 pages
File Size : 52,7 Mb
Release : 2018-07-31
Category : Biography & Autobiography
ISBN : 1580056474

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The Weight of Being by Kara Richardson Whitely Pdf

A brutally honest story about being fat in America--and one woman's experience with radical weight loss after a lifetime of fat shaming Kara Richardson Whitely thought she could do anything. After all, she climbed Mount Kilimanjaro-three times! But now she's off the mountain and back home again, and there's one thing she just can't manage to do: lose weight. In many ways, Kara is living the life of everywoman, except that she's not everywoman because she weighs 300 pounds and is tormented by binge eating disorder. Her weight is a constant source of conflict and shame, as the people from every corner of her life, from her coworkers to the neighbors down the street, judge Kara for the size of her body. When it becomes just too much to tolerate, Kara turns to therapy and weight-loss surgery, a choice that transforms her body-and her life. Kara's story is one of living as a fat woman in America, where fat prejudice is rampant despite our nation's pandemic of obesity. In this fresh, raw memoir, Kara reveals this epic contradiction, and offers a revealing comparison of life before and after radical weight loss.