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Author : Ignacio Larrañaga
Publisher : Médiaspaul
Page : 276 pages
File Size : 49,5 Mb
Release : 1997
Category : Self-Help
ISBN : 2894203233
Author : Mark Coleman
Publisher : New World Library
Page : 337 pages
File Size : 44,8 Mb
Release : 2019-05-14
Category : Body, Mind & Spirit
ISBN : 9781608686049
Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.”
Author : Mark Coleman
Publisher : New World Library
Page : 338 pages
File Size : 53,7 Mb
Release : 2019-05-14
Category : Body, Mind & Spirit
ISBN : 9781608686032
Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the "true promise of mindfulness."
Author : Claire Weekes
Publisher : Penguin
Page : 204 pages
File Size : 50,8 Mb
Release : 1990-09-04
Category : Psychology
ISBN : 9781101663684
This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.
Author : Mark Coleman
Publisher : New World Library
Page : 258 pages
File Size : 49,8 Mb
Release : 2016-10-14
Category : Self-Help
ISBN : 9781608684304
The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
Author : Katie E. Cherry
Publisher : Oxford University Press
Page : 288 pages
File Size : 55,5 Mb
Release : 2020-03-25
Category : Social Science
ISBN : 9780190849740
In this work, the author addresses a perennial question: how does someone recover from a catastrophic disaster or other personal tragedy? The answer, she suggests, may come from coastal residents who survived the 2005 Hurricanes Katrina and Rita. These survivors endured a long and painful journey after losing homes and communities in these deadly storms, and their experiences provide an authentic and relatable example for other people who must overcome a life changing tragedy. The Other Side of Suffering is based on behavioral research conducted by the author in the years after the hurricanes. In her research, Katie Cherry logged thousands of miles crisscrossing the Louisiana coastline and spoke with over 190 current and former coastal residents with catastrophic losses after Katrina. The author begins with an overview of the human impact of these disasters, and then focuses on the community impact on two coastal parishes in southern Louisiana. The incorporation of the personal journal entries of a Katrina survivor provides an intimate glimpse into the long days and months that over a million displaced Gulf Coast residences experienced. From this research, the author identifies six evidence-based principles of healing: faith and humor, respect and gratitude, and acceptance and silver linings. Colorful illustrations and direct quotes from the respondents bring these principles to life. Along with a path to healing, the book also discusses grief and the new normal after a disaster, as well as obstacles that may thwart the healing process. Ultimately, the work emphasizes the importance of recovering daily routines and observances as life goes on after disaster.
Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 117 pages
File Size : 45,7 Mb
Release : 2014-12-02
Category : Religion
ISBN : 9781937006853
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
Author : Ted Kuntz,Ted Kuntz M Ed
Publisher : CreateSpace
Page : 212 pages
File Size : 42,6 Mb
Release : 2014-03-14
Category : Self-Help
ISBN : 1497349729
When his son Joshua acquired an uncontrolled seizure disorder at five months of age, Ted Kuntz entered one of the darkest periods of his life. After years of anger, despair and fear, Ted Kuntz had a life-transforming encounter with his son. This encounter changed the way he saw both his son and himself. Kuntz began an intensive journey of self inquiry to discover what pointed him in the direction of peace, joy and happiness, and what pointed him in the direction of anger, sadness and despair.Peace Begins With Me is an inspiring summary of the wisdom Kuntz acquired on this journey. Kuntz reminds us we can experience peace, joy and happiness through the practice of simple, yet powerful practices. Kuntz takes the wisdom of ancient masters and incorporates this wisdom into day-to-day language and action.You will discover:• Six ways of thinking that feed your negativity• Twelve strategies to increase your peace, joy and happiness• The difference between stress and distress• How to create Peace within.
Author : Ronda Chervin
Publisher : Sophia Institute Press
Page : 256 pages
File Size : 48,6 Mb
Release : 2015-09-17
Category : Biography & Autobiography
ISBN : 9781622823031
When Ronda Chervin's son, Charles, ended his own life, he did so believing that it is pointless to endure inevitable suffering. In the wake of Charles's death, Dr. Chervin set out to discover some of the most basic - but all too often misunderstood - answers to why God allows us to suffer, and how we can bear it with perseverance and hope. She shares her discoveries in these pages, helping you understand that while there is no escape from pain, pain itself is the road into the heart of Christ where peace can be found. You'll be given encouragement and practical advice as you explore afflictions such as failure, fear, frustration, loneliness, loss, marital problems, physical pain, fatigue, and temptation. Dr. Chervin explains each affliction in detail and offers reflections on the lives of saints who suffered from the very same cross. Throughout each chapter you're given practical suggestions on how you can meet Christ in your particular pain. You'll draw wisdom from the lives and writings of saints who were addicted, depressed, exhausted, raped, and unhappily married. And among these saints, you'll discover within their responses a pattern that you can ponder and imitate. Avoiding Bitterness in Suffering will bring courage and hope that in Christ and in communion with his saints, you can - and will - triumph over every kind of adversity. You'll also learn: How you can overcome the pain associated with loneliness and isolationFive ways to overcome doubts about the FaithFour steps to liberation from the suffering of indecisionFive ways to meet Christ in the suffering of exploitationWhat St. Benedict teaches us about failure - and how it changed the worldHow to cope with failure and povertyFive ways you can transform fear into trust in ChristHow you can turn frustrations and anger into a Christian spiritHow you can respond in a holy way to marital discord, demanding spouses, physical abuse, psychological abuse, abandonment, and rageFour ways you can turn to Christ in times of temptation
Author : Elisabeth Elliot
Publisher : B&H Publishing Group
Page : 128 pages
File Size : 41,7 Mb
Release : 2019-02-01
Category : Religion
ISBN : 9781535914161
Hard times come for all in life, with no real explanation. When we walk through suffering, it has the potential to devastate and destroy, or to be the gateway to gratitude and joy. Elisabeth Elliot was no stranger to suffering. Her first husband, Jim, was murdered by the Waoroni people in Ecuador moments after he arrived in hopes of sharing the gospel. Her second husband was lost to cancer. Yet, it was in her deepest suffering that she learned the deepest lessons about God. Why doesn’t God do something about suffering? He has, He did, He is, and He will. Suffering and love are inexplicably linked, as God’s love for His people is evidenced in His sending Jesus to carry our sins, griefs, and sufferings on the cross, sacrificially taking what was not His on Himself so that we would not be required to carry it. He has walked the ultimate path of suffering, and He has won victory on our behalf. This truth led Elisabeth to say, “Whatever is in the cup that God is offering to me, whether it be pain and sorrow and suffering and grief along with the many more joys, I’m willing to take it because I trust Him.” Because suffering is never for nothing.
Author : Jon Shore
Publisher : Unknown
Page : 0 pages
File Size : 46,7 Mb
Release : 2018-09-12
Category : Electronic
ISBN : 0938660217
Becoming free of suffering is now possible. Freedom From Suffering is a clear description of how to dissolve the root causes of depression, pain, anger, fear, anxiety and low self-esteem. The book is purposely kept short and concise to focus primarily on the practical steps and 14 practices for rising above suffering and truly feeling inner peace. Thousands of people have been able to shed the darkness with Jon's methods and you can too.
Author : Russell Targ,J. J. Hurtak
Publisher : Hampton Roads Publishing
Page : 253 pages
File Size : 49,9 Mb
Release : 2006-02-27
Category : Body, Mind & Spirit
ISBN : 9781612831145
This spiritual inquiry into the nature of truth draws on Buddhism and quantum physics to liberate us from limited understandings of ourselves and others. The hopeful teaching of this book is that while everybody suffers, most of this suffering is unnecessary—it can be overcome. The belief that things must be either true or untrue leads us to think in terms of polarities: good or evil, right or wrong. This friend-or-foe approach may seem to make life easier, but in The End of Suffering, Russell Targ and J. J. Hurtak assert that this worldview only increases our experience of suffering. In an effort to overcome the polarity of opposites and the accompanying suffering, Targ and Hurtak combine the wisdom of the East with the findings of quantum physics, uncovering a middle ground that shows opposing sides are really the same. Buddha taught us to live a helpful and compassionate life and to surrender our ego to the peace of spaciousness. The middle path of Buddhism also shows that things may be neither true nor not true, or both true and untrue. The End of Suffering puts the perceived opposites of Buddhism and physics together, showing step-by-step how we can learn to surrender the story of who we think we are and experience an end to our suffering.
Author : Teya Sepinuck
Publisher : Jessica Kingsley Publishers
Page : 243 pages
File Size : 54,8 Mb
Release : 2013
Category : Psychology
ISBN : 9781849053822
Exploring diverse human experiences in the US, Poland and Northern Ireland, this book is of interest to practitioners and students of applied theatre, peace and conflict studies, professionals working in conflict resolution, counselors, psychotherapists, professionals in the field of criminal and restorative justice, and spiritual seekers.
Author : Mark Coleman
Publisher : New World Library
Page : 264 pages
File Size : 49,8 Mb
Release : 2010-10-18
Category : Religion
ISBN : 9781577317142
“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.
Author : Cardinal Joseph Bernardin,Alphonse Spilly,Jeremy Langford
Publisher : Image
Page : 178 pages
File Size : 52,6 Mb
Release : 2007-12-18
Category : Religion
ISBN : 9780307423986
Joseph Cardinal Bernardin (1928-1996) touched millions of people through his passionate witness, humble wisdom, and spiritual writings. In the final months of his life he shared his personal reflections in The Gift of Peace, a modern classic about finding inner peace in the face of life's greatest trials. As part of his rich legacy, The Gift of Peace has become an international bestseller and has brought courage, healing, faith, hope, and love to people of all backgrounds throughout the world. Cardinal Bernardin's legacy is continued here in The Journey to Peace, a special collection of his previously unpublished spiritual reflections. Using the Stations of the Cross as a framework, The Journey to Peace reveals the extraordinary faith, wisdom, and compassion of Joseph Cardinal Bernardin. Through these excerpts from his homilies, Cardinal Bernardin helps readers understand the relevance of Jesus' suffering, death, and resurrection to their own lives, inviting all to join the journey that leads to peace. Written with eloquent simplicity, and elegantly designed and illustrated with specially commissioned contemporary artwork, The Journey to Peace reaches people of all faiths for reading throughout the year.
