Fuel Your Run With Vegetarian Delights

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Fuel Your Run with Vegetarian Delights

Artisanal Comforts Cove
Fuel Your Run with Vegetarian Delights Book PDF

Author : Artisanal Comforts Cove
Publisher : Independently Published
Page : 0 pages
File Size : 50,5 Mb
Release : 2023-09-17
Category : Electronic
ISBN : 9798861660259

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Fuel Your Run with Vegetarian Delights by Artisanal Comforts Cove Pdf

Fueling your run is essential for long-distance success, and in order to reach peak fitness, you need to be nourished with the right ingredients. Vegetarian Delights: 75 Recipes from Runner's World is the perfect cookbook to fuel your running goals. Created in collaboration with Runner's World magazine, this cookbook contains a variety of easy-to-follow recipes that combine whole foods and vibrant flavors and are designed to fuel runners of all ages and levels. Whether you're looking for a quick snack to get you out of the door or a hearty meal to refuel on a long run, this cookbook has you covered. The recipes offer something for everyone, ranging from ultra-healthy salads and snacks, to comforting and delicious main dishes, and nutrient-dense smoothies and drinks. Even vegan and gluten-free recipes are available to accommodate any dietary preference. Whether you're a beginner or a serious ultra-runner, you can learn to create colorful, delicious dishes that provide energy and sustainability for your runs. And with the help of the dish and nutrition information, you won't feel bogged down by nutrition information overload or hassle of recipes that aren't suited to your level or taste. With amazing and nutritious recipes that both runners and non-runners will love, this cookbook will help give you the fuel you need to reach new heights.

Running on Veggies

Lottie Bildirici
Running on Veggies Book PDF

Author : Lottie Bildirici
Publisher : Rodale Books
Page : 386 pages
File Size : 40,8 Mb
Release : 2022-01-11
Category : Cooking
ISBN : 9780593231722

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Running on Veggies by Lottie Bildirici Pdf

More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

No Meat Athlete

Matt Frazier,Matt Ruscigno
No Meat Athlete Book PDF

Author : Matt Frazier,Matt Ruscigno
Publisher : Fair Winds Press (MA)
Page : 257 pages
File Size : 46,5 Mb
Release : 2013-10
Category : Cooking
ISBN : 9781592335787

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No Meat Athlete by Matt Frazier,Matt Ruscigno Pdf

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Eat and Run

Scott Jurek,Steve Friedman
Eat and Run Book PDF

Author : Scott Jurek,Steve Friedman
Publisher : A&C Black
Page : 274 pages
File Size : 54,9 Mb
Release : 2013-01-01
Category : Cooking
ISBN : 9781408833407

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Eat and Run by Scott Jurek,Steve Friedman Pdf

An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

The Runner's World Vegetarian Cookbook

Heather Mayer Irvine,Editors of Runner's World Maga
The Runner s World Vegetarian Cookbook Book PDF

Author : Heather Mayer Irvine,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 272 pages
File Size : 41,7 Mb
Release : 2018-10-09
Category : Cooking
ISBN : 9781635650624

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The Runner's World Vegetarian Cookbook by Heather Mayer Irvine,Editors of Runner's World Maga Pdf

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

The Runner's World Vegetarian Cookbook

Heather Mayer Irvine,Editors of Runner's World Maga
The Runner s World Vegetarian Cookbook Book PDF

Author : Heather Mayer Irvine,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 274 pages
File Size : 41,6 Mb
Release : 2018-10-09
Category : Cooking
ISBN : 9781635650617

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The Runner's World Vegetarian Cookbook by Heather Mayer Irvine,Editors of Runner's World Maga Pdf

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

The Runner's Cookbook

Anita Bean
The Runner s Cookbook Book PDF

Author : Anita Bean
Publisher : Bloomsbury Publishing
Page : 224 pages
File Size : 55,5 Mb
Release : 2017-12-28
Category : Cooking
ISBN : 9781472946751

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The Runner's Cookbook by Anita Bean Pdf

More than 100 tempting recipes to fuel your running Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

Rise and Run

Shalane Flanagan,Elyse Kopecky
Rise and Run Book PDF

Author : Shalane Flanagan,Elyse Kopecky
Publisher : Rodale Books
Page : 505 pages
File Size : 48,8 Mb
Release : 2021-10-26
Category : Cooking
ISBN : 9780593232453

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Rise and Run by Shalane Flanagan,Elyse Kopecky Pdf

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.

Runner's World Meals on the Run

Joanna Sayago Golub,Editors of Runner's World Maga
Runner s World Meals on the Run Book PDF

Author : Joanna Sayago Golub,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 288 pages
File Size : 55,9 Mb
Release : 2015-10-06
Category : Cooking
ISBN : 9781623365844

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Runner's World Meals on the Run by Joanna Sayago Golub,Editors of Runner's World Maga Pdf

While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less! From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs. Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running.

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life

Matt Frazier,Stepfanie Romine
The No Meat Athlete Cookbook Whole Food Plant Based Recipes to Fuel Your Workouts and the Rest of Your Life Book PDF

Author : Matt Frazier,Stepfanie Romine
Publisher : The Experiment, LLC
Page : 605 pages
File Size : 43,9 Mb
Release : 2017-05-16
Category : Cooking
ISBN : 9781615192670

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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life by Matt Frazier,Stepfanie Romine Pdf

Delicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Cook, Eat, Run

Charlie Watson
Cook Eat Run Book PDF

Author : Charlie Watson
Publisher : Hardie Grant Publishing
Page : 367 pages
File Size : 45,8 Mb
Release : 2019-12-26
Category : Sports & Recreation
ISBN : 9781787134300

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Cook, Eat, Run by Charlie Watson Pdf

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

The Weekday Vegetarians

Jenny Rosenstrach
The Weekday Vegetarians Book PDF

Author : Jenny Rosenstrach
Publisher : Clarkson Potter
Page : 257 pages
File Size : 51,8 Mb
Release : 2021-08-31
Category : Cooking
ISBN : 9780593138748

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The Weekday Vegetarians by Jenny Rosenstrach Pdf

You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

Fast Fuel: Food for Running Success

Renee McGregor
Fast Fuel Food for Running Success Book PDF

Author : Renee McGregor
Publisher : Watkins Media Limited
Page : 225 pages
File Size : 46,6 Mb
Release : 2016-10-18
Category : Sports & Recreation
ISBN : 9781848993099

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Fast Fuel: Food for Running Success by Renee McGregor Pdf

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.

Cooking on the Run

Heather Gordon Zandy
Cooking on the Run Book PDF

Author : Heather Gordon Zandy
Publisher : Unknown
Page : 128 pages
File Size : 55,7 Mb
Release : 2020-12-04
Category : Electronic
ISBN : 1715995597

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Cooking on the Run by Heather Gordon Zandy Pdf

Easy to make, healthy, vegan recipes designed to fuel your runs and recovery. Created by runners, but nutritious and delicious for all.

Food Rules

Michael Pollan
Food Rules Book PDF

Author : Michael Pollan
Publisher : Penguin
Page : 112 pages
File Size : 48,9 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 9781101163160

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Food Rules by Michael Pollan Pdf

#1 New York Times Bestseller "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I eat?” "In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan." —Jane Brody, The New York Times "It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." —The Los Angeles Times Michael Pollan’s most recent book on food, Cooked: A Natural History of Transformation—the story of our most trusted food expert’s culinary education—was published by Penguin Press in April 2013, and in 2016 it served as the inspiration for a four-part docuseries on Netflix by the same name.