The Runner S World Vegetarian Cookbook

Author : Heather Mayer Irvine,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 272 pages
File Size : 42,8 Mb
Release : 2018-10-09
Category : Cooking
ISBN : 9781635650624

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The Runner's World Vegetarian Cookbook by Heather Mayer Irvine,Editors of Runner's World Maga Pdf

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

Author : Editors of Runner's World Maga
Publisher : Rodale Books
Page : 290 pages
File Size : 47,7 Mb
Release : 2013-10-01
Category : Cooking
ISBN : 9781623361235

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The Runner's World Cookbook by Editors of Runner's World Maga Pdf

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Author : Joanna Sayago Golub,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 288 pages
File Size : 51,6 Mb
Release : 2015-10-06
Category : Cooking
ISBN : 9781623365844

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Runner's World Meals on the Run by Joanna Sayago Golub,Editors of Runner's World Maga Pdf

While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less! From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs. Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running.

Author : Joanna Sayago Golub
Publisher : Rodale Press
Page : 278 pages
File Size : 55,7 Mb
Release : 2013
Category : Athletes
ISBN : 1623361680

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The Runner's World Cookbook by Joanna Sayago Golub Pdf

A collection of one hundred fifty healthy pre-run and recovery recipes originally published in Runner's World magazine, including low-calorie, vegetarian, vegan, and gluten-free options.

Author : Anita Bean
Publisher : Bloomsbury Publishing
Page : 224 pages
File Size : 55,8 Mb
Release : 2017-12-28
Category : Cooking
ISBN : 9781472946751

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The Runner's Cookbook by Anita Bean Pdf

More than 100 tempting recipes to fuel your running Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

Author : Artisanal Comforts Cove
Publisher : Independently Published
Page : 0 pages
File Size : 51,7 Mb
Release : 2023-09-17
Category : Electronic
ISBN : 9798861660259

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Fuel Your Run with Vegetarian Delights by Artisanal Comforts Cove Pdf

Fueling your run is essential for long-distance success, and in order to reach peak fitness, you need to be nourished with the right ingredients. Vegetarian Delights: 75 Recipes from Runner's World is the perfect cookbook to fuel your running goals. Created in collaboration with Runner's World magazine, this cookbook contains a variety of easy-to-follow recipes that combine whole foods and vibrant flavors and are designed to fuel runners of all ages and levels. Whether you're looking for a quick snack to get you out of the door or a hearty meal to refuel on a long run, this cookbook has you covered. The recipes offer something for everyone, ranging from ultra-healthy salads and snacks, to comforting and delicious main dishes, and nutrient-dense smoothies and drinks. Even vegan and gluten-free recipes are available to accommodate any dietary preference. Whether you're a beginner or a serious ultra-runner, you can learn to create colorful, delicious dishes that provide energy and sustainability for your runs. And with the help of the dish and nutrition information, you won't feel bogged down by nutrition information overload or hassle of recipes that aren't suited to your level or taste. With amazing and nutritious recipes that both runners and non-runners will love, this cookbook will help give you the fuel you need to reach new heights.

Author : Natalie Rizzo
Publisher : Simon and Schuster
Page : 176 pages
File Size : 44,5 Mb
Release : 2023-03-28
Category : Cooking
ISBN : 9781681888583

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Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook) by Natalie Rizzo Pdf

Transform your health and improve your endurance as a plant-based athlete with recipes and advice from marathon runner and nutritionist Natalie Rizzo, MS, RD. Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line. Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it’s about when and how to get what’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more. Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you’ll quickly become a stronger, better athlete before, during, and after race day. 68 WELL-BALANCED RECIPES: With nutrient-rich recipes, there’s no need to count calories or track macros SCIENCE-BASED SPORTS NUTRITION: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you’re getting the right protein, iron, calcium, and Vitamin D VEGAN SUBSTITUTES: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided MEAL PREP TIPS: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source 4 MEAL PLANS: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day

Author : Joanne Milkereit,Hal Higdon
Publisher : Unknown
Page : 331 pages
File Size : 48,9 Mb
Release : 1979
Category : Cookbooks
ISBN : 0890371458

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Runner's Cookbook by Joanne Milkereit,Hal Higdon Pdf

Author : Joanna Sayago Golub,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 288 pages
File Size : 44,9 Mb
Release : 2013-10-01
Category : Cooking
ISBN : 9781623361242

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The Runner's World Cookbook by Joanna Sayago Golub,Editors of Runner's World Maga Pdf

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Author : Anita Bean
Publisher : Bloomsbury Publishing
Page : 546 pages
File Size : 43,9 Mb
Release : 2019-12-26
Category : Cooking
ISBN : 9781472960634

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Vegetarian Meals in 30 Minutes by Anita Bean Pdf

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

Author : DK Eyewitness
Publisher : Penguin
Page : 651 pages
File Size : 41,8 Mb
Release : 2023-04-25
Category : Sports & Recreation
ISBN : 9780744085655

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Run by DK Eyewitness Pdf

Grab your trainers and get ready to run around the world! Take a loop around stunning Lake Bled, jog along a section of China’s famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world’s most amazing races and routes. Featuring a mix of iconic races and epic ultras, off-the-beaten-path trails and welcoming park runs, it’s the ultimate inspiration for adventuring on two feet, whether you’re a marathon devotee, hardcore trail runner or gentle jogger. So what are you waiting for? Grab your running shoes and get going as you discover: - Three types of running holidays: to attend a training camp, to attend a specific event and to explore a new destination by running through it. - A carefully curated list of 100 of the best runs in the world, chosen by sports journalists and travel experts. - A variety of distances: 5ks for those getting started, through to 10ks, half-marathons, marathons and more - A mix of organized, registration-only races and do-it-yourself runs that might inspire a future holiday. - Runs are mapped and include total distance, terrain and elevation profiles. - Each chapter covers a different continent with runs arranged within each chapter geographically. - Features top tips on preparing for a running holiday. Compiled by a team of sports journalists and keen runners, this book is packed with ideas for your next run. Further featuring top tips for getting the most out of each run – including viewpoints en route, how to make the run shorter/longer depending on your fitness level or how much time you have, and how to tackle an organized race course out of season. Packed full of awe-inspiring images and compelling descriptions of each route that will have you itching to lace up your trainers, while handy maps, elevation profiles and practical information – including things like distance and terrain – will help you plan the nitty gritty of your trip. We’ve also included the best places to explore while you’re there – whether that’s epic viewpoints or post-workout lunch spots – as well as suggestions for alternative ways to tackle a route. A must-have running guide for active runners, whether you’re keen to “tick-off” famous races, including marathons and quirky competitions, seeking your next challenge or simply looking for inspiration.

Author : D. Enette Larson-Meyer,Matt Ruscigno
Publisher : Human Kinetics
Page : 346 pages
File Size : 45,8 Mb
Release : 2019-06-28
Category : Health & Fitness
ISBN : 9781492588863

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Plant-Based Sports Nutrition by D. Enette Larson-Meyer,Matt Ruscigno Pdf

Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Author : Alison Wade
Publisher : Unknown
Page : 0 pages
File Size : 50,6 Mb
Release : 2008-04-19
Category : Sports & Recreation
ISBN : 143571640X

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The Runner's Cookbook by Alison Wade Pdf

" ... Includes 100 recipes submitted by some of the world's greatest long distance runners."--Back cover

Author : Meghan Kita,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 272 pages
File Size : 43,6 Mb
Release : 2018-06-05
Category : Sports & Recreation
ISBN : 9781635651843

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Runner's World How to Make Yourself Poop by Meghan Kita,Editors of Runner's World Maga Pdf

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.

Author : Shalane Flanagan,Elyse Kopecky
Publisher : Rodale Books
Page : 256 pages
File Size : 46,5 Mb
Release : 2016-08-09
Category : Sports & Recreation
ISBN : 9781623366827

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Run Fast. Eat Slow. by Shalane Flanagan,Elyse Kopecky Pdf

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.