Fuel Your Soul Transform Your Body

Author : Eric Ruth,Aaron Crocker
Publisher : Unknown
Page : 250 pages
File Size : 54,6 Mb
Release : 2017-05-23
Category : Electronic
ISBN : 1545360375

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Fuel Your Soul, Transform Your Body by Eric Ruth,Aaron Crocker Pdf

People who want to lose weight and get fit naturally tend to focus on physical change - how they'll look better. What they rarely realize going in is how much almost every aspect of their lives will transform. The physical benefits of consistent exercise and supportive nutrition are significant, but the emotional changes - the growth in confidence, outlook and attitude - are nothing short of awesome. Fuel Your Soul, Transform Your Body chronicles dozens of these amazing stories about real people who changed not just their bodies, but their lives, through fitness. These stories are the fuel that uplifts, inspires, educates and affirms everyone who has struggled to change, and hasn't let that dream die. We all need motivation, inspiration and direction. This book gives it to you in small, daily doses that keep you moving forward towards your goal. Almost every person in every story in this book tried and failed at least once before breaking through. Their stories show you how they did it, and how you can do it too.

Author : Emily Rudow
Publisher : Greenleaf Book Group
Page : 401 pages
File Size : 50,7 Mb
Release : 2022-03-29
Category : Health & Fitness
ISBN : 9781632995209

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Find Your Stride by Emily Rudow Pdf

A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.

Author : Carrie Underwood
Publisher : HarperCollins
Page : 434 pages
File Size : 53,5 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9780062690937

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Find Your Path by Carrie Underwood Pdf

Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Author : Esta McIntyre
Publisher : Unknown
Page : 138 pages
File Size : 50,8 Mb
Release : 2020-07-26
Category : Electronic
ISBN : 9798665058368

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Fitness for Women Who Love to Eat and Hate to Move by Esta McIntyre Pdf

How does a sexagenarian who adores food and loathes exercise find the path to better health? With a sense of humor and an unwillingness to give up, even after losing and gaining over 50 pounds five times! Esta McIntyre shares, with pure honesty and some unabashed humor, the "ups and downs" of fitting into society's "one-size-fits-all" expectations for women. She will educate, motivate and, most of all, help you to discover your "Personal Fitness Blueprint." This is a book for the ages, not just the aging. So put on your most comfortable sweats and cozy up to this genuine, feel-good read filled with stories and direction for advancing in years with grace and good health.

Author : Mary Bray
Publisher : iUniverse
Page : 138 pages
File Size : 54,5 Mb
Release : 2000-08-23
Category : Health & Fitness
ISBN : 9780595130382

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Nurture Your Body, Feed Your Soul by Mary Bray Pdf

To reach and keep your ideal weight, feed the real hunger--spiritual hunger. Inner exploration and soul growth open the path to balance of body and serenity of mind. In a successful step-by-step approach used by thousands of her clients in seminars and private consultation, Mary Bray shows the way to reduce unwanted weight and live a richer life. Seven steps demystify the role of food, give simple eating guidelines for permanent weight reduction, untangle the role of emotional history, and give proven techniques for breaking through negative life patterns. This book offers any reader access to the same loving approach of the author's sold-out seminars in the US and Europe.

Author : David H. Fastiggi
Publisher : AuthorHouse
Page : 479 pages
File Size : 47,9 Mb
Release : 2014-05-17
Category : Self-Help
ISBN : 9781496908957

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Creating Eartheaven in Your Life Profound Transformation of Your Soul by David H. Fastiggi Pdf

Creating Eartheaven in Your Life is unique and it is innate in all human beings. Humanitys quest for a wholesome peaceful life goes unabated. Our search for our better self that identifies with the reality of the world we live in all too often filled with grief and stress is juxtaposed with faith and hope for change or a miracle. Do we just have faith expecting God will deliver humanity from the ills we have caused? Should we just buckle down and be practical seeking solution with our rational self? What kind of God do we actually know or are we seeking a relationship with an image of God taught to us. What is the divine matrix and does a personal God speak to us? Science stands for one view of creation and faith stands for another? Is there a joining point of the two? Has our species Homo sapiens stalled out in evolutionary development? Is the world becoming a village of cooperation and mutual peace seeking? Can we continue the way we have been and survive our own arrogance? What is the future of faith, religion and spirituality? The author in a comprehensive way takes us on a journey to explore answers to these questions and much more. Eartheaven is a paradigm of integration between the souls development and our biological body and by extension all creation. He delves into scientific reality while preserving in the beginning God created. Creating Eartheaven in Your life is a deep exploratory of the souls life in the experience of hurt and suffering and the potential for there to be personal divine human embodiment and therefore earth peace. Through ten fundamental teaching combining Jesus words of two thousand years ago, an Aramaic understanding, the authors revelatory experience in an apparition of Jesus, his 44 years life experience, psychology and science, your reading and learning experience will be a challenge and liberation of the soul. Profound transformation is needed and this codex offers the leverage needed to shift our life course towards personal awakening and transformation as well as providing a blue print for future generations. Creating Eartheaven in Your Life brings us into universal principles of life, a meeting for humanity without walls. This volume of two, addresses specifically transformation of the soul, heaven unfolding. Volume two addresses transformation of the body representing the earth and thus eartheaven. Granted this book is not an easy read but proves to be a strong mirror reflecting back to us our lives and what we can become fulfilling humanitys evolutionary life potential and perhaps vital to our survival as a people.

Author : Booki Nova
Publisher : Independently Published
Page : 100 pages
File Size : 50,8 Mb
Release : 2019-04-02
Category : Health & Fitness
ISBN : 1092278141

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Respect Your Body Fuel Your Body Challenge Your Body Move Your Body and Most of All Love Your Body: Daily Activity and Fitness Tracker, Food and Exerc by Booki Nova Pdf

2019 The year of commitment food and fitness journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Author : Tim McGraw
Publisher : HarperCollins
Page : 477 pages
File Size : 44,5 Mb
Release : 2019-11-05
Category : Health & Fitness
ISBN : 9780062915948

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Grit & Grace by Tim McGraw Pdf

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.

Author : Phoebe Garnsworthy
Publisher : Phoebe Garnsworthy
Page : 321 pages
File Size : 42,6 Mb
Release : 2024-06-30
Category : Self-Help
ISBN : 8210379456XXX

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Align with Soul by Phoebe Garnsworthy Pdf

In every challenge we are handed an opportunity to evolve into a better version of ourselves. We are given a choice - either to keep repeating the same mistakes, or to accept the invitation graciously and realize that we have the power within to be our own savior. We can learn how to heal and navigate a fulfilling life path by aligning with our soul to activate the wisdom of the Universal love that surrounds us. We can’t get to this place by chance, we have to do the work. But what exactly is the work? Right here, in this book! Align with Soul will show you how to find your life purpose, heal your problems, navigate a spiritual awakening and live a fulfilled life by understanding who you are and why you are here. Align with Soul will provide you with the spiritual philosophy, tools and techniques to inspire your journey of personal development toward enlightenment. This is your life manual, your spiritual journal. This is the book you’ve been waiting for. From the Author As we are faced with challenges in our life we are given two options, one, to run and hide, play the victim and cry why is this happening to me? Or we can change our attitude and start seeing the truth—that everything is placed in our life for a reason—to assist our soul to evolve in deep transformation. The moment we learn how to surrender the need for control and lean into such evolution, is the moment we are able to finally heal and grow into a better version of ourselves. It is the moment that we can step into alignment to discover who we are and what it is that we need to achieve in this life. Enclosed within in these pages you will find spiritual wisdom that has been passed down from generation to generation. These ideas of spiritual philosophy and energy healing have been around since the beginning of time, and many of them are still the core beliefs for Indigenous tribes around the world. But as colonization erupted through various countries, the honor of such wisdom was destroyed and forgotten. Instead, we were pushed into a world that encourages consumption, regardless at the cost of the planet or our mental health with one goal in mind—to make people richer and richer, as we too, join in the hunt for material wealth in the hopes of happiness, forgetting that we have everything we need within us to be happy right here, right now. So that is what this book is all about—reminding you of the truth you know but keep forgetting. You have the answers to lead a fulfilling life, you have everything you need right now in this present moment. Your soul knows this but as you move through your body and mind, you keep forgetting. Align with Soul will harmonize your energy flow between your mind, body and soul to provide you with the answers you need to live the life you deserve. Everything that you know is about to change. Welcome home.

Author : Baron Baptiste
Publisher : Simon and Schuster
Page : 228 pages
File Size : 49,6 Mb
Release : 2011-08-23
Category : Health & Fitness
ISBN : 9780743229777

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Journey Into Power by Baron Baptiste Pdf

Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution. Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, the yoga master illustrates how to reveal the perfect self already within you. With accessible and actionable guidance, Journey Into Power will help you: -Develop strong, lean muscles while shedding unwanted pounds. -Discover mental clarity and focus. -Release the negative beliefs and habits holding you back. -Inspire to live authentically every day of your life. Heal, detoxify, and electrify your body and mind as never before with this classic guidebook from “one of America’s all-star trainers” (Vogue).

Author : Marie Forleo
Publisher : Penguin
Page : 305 pages
File Size : 53,8 Mb
Release : 2020-12-29
Category : Self-Help
ISBN : 9780525535010

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Everything Is Figureoutable by Marie Forleo Pdf

A #1 New York Times Bestseller "This book will change lives." --Elizabeth Gilbert, author of Eat, Pray, Love Now in paperback with a new prologue, the indispensable handbook for becoming the creative force of your own life by the host of the award-winning MarieTV and The Marie Forleo Podcast. While most self-help books offer quick fixes, Everything is Figureoutable will retrain your brain to think more creatively and positively in the face of setbacks. In the words of Cheryl Strayed, it's "a must-read for anyone who wants to face their fears, fulfill their dreams, and find a better way forward." If you're having trouble solving a problem or reaching a dream, the problem isn't you. It's that you haven't yet installed the one belief that changes everything. Marie's mom once told her, "Nothing in life is that complicated. You can do whatever you set your mind to if you roll up your sleeves. Everything is figureoutable." Whether you want to leave a dead end job, break an addiction, learn to dance, heal a relationship, or grow a business, Everything is Figureoutable will show you how. In this revised and updated edition, you'll learn: The habit that makes it 42% more likely you'll achieve your goals. How to overcome a lack of time and money. How to deal with criticism and imposter syndrome. It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A conviction. Most important, it's about to make you unstoppable.

Author : Jay W. Richards
Publisher : HarperCollins
Page : 319 pages
File Size : 47,7 Mb
Release : 2020-01-07
Category : Religion
ISBN : 9780062905222

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Eat, Fast, Feast by Jay W. Richards Pdf

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

Author : Summer Sanders
Publisher : Simon and Schuster
Page : 454 pages
File Size : 51,5 Mb
Release : 2020-01-07
Category : Health & Fitness
ISBN : 9781510747937

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Love Your Body Feed Your Soul by Summer Sanders Pdf

The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatments Tips for seasonal cleansing and natural remedies Healing tonics and smoothies Self-care checklists and simple rituals to stay grounded Mantras and meditations to connect to the power within Light and bright food that will make you feel radiant Intuitive eating, cycle syncing, and fully enjoying life and body And more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.

Author : Brendan Michaels
Publisher : Brendan Michaels
Page : 178 pages
File Size : 44,5 Mb
Release : 2008
Category : Religion
ISBN : 9781888473032

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The Spiritual Journey of the Warrior by Brendan Michaels Pdf

Author : Cindy Reynolds
Publisher : Xlibris Corporation
Page : 169 pages
File Size : 51,5 Mb
Release : 2004-05-25
Category : Self-Help
ISBN : 9781465317117

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Soulercise by Cindy Reynolds Pdf

What do you do when life delivers devastating blows? How do you cope? Have you ever experienced the death or loss of a loved one; had a serious accident or illness; been deeply hurt or betrayed? Have you ever invested years of your life in a job, only to be suddenly laid off? Each day you are confronted with a variety of tests and trials, whether physical, mental, emotional, or spiritual. Will the difficulties in your journey through life crush and defeat you? Or will they become challenges that stretch you, soul food that nourishes your growth? Today, Cindy Reynolds is happy, strong, and compassionate. But it wasnt always this way. Beginning at the age of twelve, people that she adored died. She suffered through the life threatening illnesses of her family, and experienced lay offs and career crisis. She was alone and full of fear and self-doubt. These tragedies and a personal encounter with angels, inspired Cindy to turn within on a journey that led to the discovery of her own soul. There she found the insights, answers, and spiritual tools to transform fear, anger, insecurity, and depression into strength, patience, confidence, and greater wisdom to walk her path through daily life. And now she shares these remarkable tools with you! Soulercise is a simple process of using 7 Tools to work through the limits of your personality and exercise the power of your soul: TOOL 1: THE IMMORTALITY TOOL Experience your deeper selfyour soulas a living force within. TOOL 2: THE ESTEEM TOOL Embrace who you are no matter what thoughts and emotions consume you. TOOL 3: THE MENTOR TOOL Become your own coach to move higher and deeper within. TOOL 4: THE HARMONY TOOL Raise your energy level, bringing your personality into alignment with your soul. TOOL 5: THE INDUCTION TOOL Expand your light to experience the energy and consciousness of your soul. TOOL 6: THE INTUIT TOOL Listen to your inner guidance and design new perspectives to live by. TOOL 7: THE TRANSFORMATION TOOL Exercise your soul, programming and applying its wisdom to master your daily life. Click here to go to Soulercise.com Welcome to Soulercise!