Find Your Stride

Author : Emily Rudow
Publisher : Greenleaf Book Group
Page : 401 pages
File Size : 43,8 Mb
Release : 2022-03-29
Category : Health & Fitness
ISBN : 9781632995209

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Find Your Stride by Emily Rudow Pdf

A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.

Author : Emily Rudow
Publisher : River Grove Books
Page : 340 pages
File Size : 46,8 Mb
Release : 2022-03-29
Category : Electronic
ISBN : 1632995190

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Find Your Stride by Emily Rudow Pdf

A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you've devoted time and effort to your training but are frustrated because you're not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there's no universal formula for fitness success-how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: - Practice self-compassion and reframe fitness as a self-experiment - Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting - Achieve your physique goals (build muscle and strength and/or lose fat) - Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that's uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.

Author : Jim Satterfield
Publisher : iUniverse
Page : 112 pages
File Size : 54,6 Mb
Release : 2010-05-18
Category : Health & Fitness
ISBN : 1440199043

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Unleash Your Stride by Jim Satterfield Pdf

All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and experimenting, competitive runner Jim Satterfield shares his method of how he has taught countless others to run like a natural, ultimately improving their stride and their enjoyment of running. As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down. Satterfield includes various exercises and routines that will help runners find their best stride, use their core muscles, and make their workouts more efficient while specifically teaching runners how to: Develop a warm-up routine that mimics movements used in running Build strength and flexibility around the core Locate and harness power in a stride Run with a better form that takes advantage of body type and laws of physics Satterfield provides the expert guidance and motivation that will lead runners of all experience levels to unleash their stride and cross the finish line feeling like a winner.

Author : Nan S. Russell
Publisher : Capital Books (VA)
Page : 0 pages
File Size : 46,7 Mb
Release : 2008
Category : Career development
ISBN : 193310256X

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Hitting Your Stride by Nan S. Russell Pdf

A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards

Author : Jonathan Beverly,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 240 pages
File Size : 43,9 Mb
Release : 2017-06-13
Category : Sports & Recreation
ISBN : 9781623368982

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Runner's World Your Best Stride by Jonathan Beverly,Editors of Runner's World Maga Pdf

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Author : Michele Stanten
Publisher : Rodale Books
Page : 354 pages
File Size : 42,5 Mb
Release : 2011-03-01
Category : Health & Fitness
ISBN : 9781609613426

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Walk Off Weight by Michele Stanten Pdf

Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches • Lowered their blood pressure and blood glucose levels • Had less back and joint pain • Improved their posture, balance, flexibility, and boosted their energy Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.

Author : David Venable
Publisher : Dog Ear Publishing
Page : 216 pages
File Size : 41,7 Mb
Release : 2011-04
Category : Boston Marathon
ISBN : 9781457501395

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Boston Bound by David Venable Pdf

Author : Jen Marsden Hamilton
Publisher : Trafalgar Square Books
Page : 210 pages
File Size : 51,8 Mb
Release : 2020-11-15
Category : Sports & Recreation
ISBN : 9781646010233

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Stride Control by Jen Marsden Hamilton Pdf

The only book dedicated to learning to find and ride the ideal jumping distance with fundamental skills and enlightening lessons from one of the best in the business. Understanding how to count strides helps to develop the rider’s eye and “feel.” Stride control means producing the correct number of strides and quality of stride to jump the jumps at hand—the emphasis is on the quality of strides, not just the number. It is one of the skills that enables the rider to achieve success, whatever the size of the jumps. Jen Marsden Hamilton has coached countless riders and horses around the world in the striding techniques that brought her success during her own impressive competitive career, and here Hamilton has compiled her knowledge in a concise book of exercises and insightful strategies. Inside you’ll find: Detailed setup for specific exercises. Connecting flatwork for between ground poles or jumps, such as transitions and serpentines. Strategies for completing the exercises and analyzing the outcome. Appropriate exercises for the rider’s desired discipline and level.

Author : Meredith Heller
Publisher : New World Library
Page : 274 pages
File Size : 49,8 Mb
Release : 2021-05-04
Category : Language Arts & Disciplines
ISBN : 9781608687497

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Write a Poem, Save Your Life by Meredith Heller Pdf

“Join Heller on her quest to help save the world, one poet at a time.” — from the foreword by Susan G. Wooldridge Write a Poem, Save Your Life helps writers of all ages and experience levels navigate their way through all aspects of life. With writing prompts, tools, encouragement, and moving student examples, Meredith Heller gently guides us in the art of using poetry to figure out who we are and what matters to us and to heal the deeper issues many of us face, such as depression, addiction, health and body image issues, low self-esteem, trauma, gender and sexual identity issues, and home and family problems. Along the way, we learn that writing poems helps us believe in ourselves, make positive life choices, and find direction, purpose, and meaning.

Author : Anonim
Publisher : Unknown
Page : 684 pages
File Size : 54,5 Mb
Release : 1890
Category : Electronic
ISBN : HARVARD:32044013651344

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The Tailor and Cutter and London Art Journal by Anonim Pdf

Author : Bradley Richardson
Publisher : Currency
Page : 336 pages
File Size : 45,7 Mb
Release : 2004-01-06
Category : Business & Economics
ISBN : 9780767915571

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Career Comeback by Bradley Richardson Pdf

Career Comeback helps you create a powerful plan to get back on top The author of the national bestseller JobSmarts for TwentySomethings, Bradley Richardson is one of America’s top career experts. But he also knows what it is like to experience a career setback. When an entrepreneurial effort failed and he was forced to become a job seeker himself, Richardson discovered firsthand the emotional, social, and financial stress that comes with losing a job. In Career Comeback, Richardson shares his years of expertise along with the hard lessons he learned in the trenches to give readers a realistic action plan for taking control of their careers—and their lives. With empathy and humor, Richardson takes readers step by step through the challenging process of breathing life back into a languishing livelihood. Inside, readers will get indispensable, nuts-and-bolts advice on how to: •Find solid ground •Identify where things went wrong •Establish a support system and stay energized •Discover what matters most •Find a new job that’s even better than the last •Get in stride and stay on track Job security is a thing of the past, but with Career Comeback readers learn how to rediscover their personal best.

Author : Allen Kelley
Publisher : Allen Kelley
Page : 128 pages
File Size : 43,9 Mb
Release : 2024-06-26
Category : Health & Fitness
ISBN : 8210379456XXX

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Walking Will Save Your Life! by Allen Kelley Pdf

Walking Really Will Save Your Life! Daily walking will provide you with the following benefits: Weight Loss, Improves cardiovascular health to prevent heart attacks, treats and prevents diabetes, stimulates creativity (Stamford study indicated that walking improves creativity by over 80%), mood enhancer, treats depression, treats anxiety, strengthens muscle and bones and tones you body...and many , many more reasons to start a daily walking regimen.

Author : Emmi Aguillard,Jonathan Cane,Allison L. Goldstein
Publisher : Human Kinetics
Page : 241 pages
File Size : 47,6 Mb
Release : 2023-02-02
Category : Health & Fitness
ISBN : 9781718203747

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Run Healthy by Emmi Aguillard,Jonathan Cane,Allison L. Goldstein Pdf

Run Healthy: The Runner's Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there--doing what you love--on the track, road, or trails.

Author : Michael Finch
Publisher : Human Kinetics
Page : 170 pages
File Size : 54,7 Mb
Release : 2004
Category : Education
ISBN : 0736054448

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Triathlon Training by Michael Finch Pdf

This handbook provides six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for Ironman. Helpful details include information on equipment, basic training, nutrition, and injury recovery and prevention.

Author : Lorraine Murphy
Publisher : Hachette Australia
Page : 272 pages
File Size : 43,5 Mb
Release : 2018-01-11
Category : Self-Help
ISBN : 9780733639494

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Get Remarkably Organised by Lorraine Murphy Pdf

How to be organised in business and in life, by one of Australia's leading entrepreneurs and founder of The Remarkables Group. Is your life chaotic? Are you hungry for advice on how to live calmly, happily and productively? The cornerstone of success at work and at home is being organised and, with Lorraine's help, you can achieve this by forming excellent habits - in a way that's easy and fun, not stressful. This book is an inspiring look at the organisational lessons Lorraine has learned during her entrepreneurship journey - through study, trial and error; the strategies she has developed and the habits she religiously follows. As well as coaching you through specific challenges, you'll discover 14 informative and approachable chapters with guidance on: - The value of routine and habits - Easy decluttering - Tips for planning your week and managing your day - Conquering distractions - The joy of hassle-free outsourcing - Overcoming procrastination - Harmony at home GET REMARKABLY ORGANISED with the advice of one of Australia's most exciting thought leaders. Be so good they can't ignore you. 'I know, like me, you'll find this remarkably life changing.' Bestselling author Sally Obermeder