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Gardening for Mind, Body and Soul by Annie Burdick Pdf
'Gardening for Mind, Body and Soul' will help you: Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
Gardening for Mind, Body and Soul by Annie Burdick Pdf
Discover the joys and health-giving benefits of nurturing a garden We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. Gardening for Mind, Body and Soul will help you: Explore which plants release scents to help uplift and soothe. Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
“Presenting fact as well as folklore, Squire eloquently and exhaustively addresses aspects of gardening for the senses, from color and sound to fragrance and touch. As he deftly combines historical perspectives with practical considerations, Squire also provides a visual feast of alluring color photos and archival paintings and illustrations.” —Booklist.
With our increasingly busy and stressful lifestyles, more and more people are discovering the joys of gardening as a means of getting in touch with the natural world. As an antidote to urbanized and alienated living, there is no better stress-buster; it soothes the mind, gently exercises the body and provides an outlet for all our creative impulses. In The Healing Garden, Gay Search delves deeper into why gardening is so beneficial for our well-being and, more importantly, shows how to transform our own gardens into more soothing and balanced places to escape to. With practical advice on everything from growing your own herbs and organic produce, to how to use scent and which flowers to grow for colour harmony, The Healing Garden demonstrates the way to a healthier, happier life with your garden. Full of fascinating information on the history behind many of these ideas as well as looking at the latest research, The Healing Garden will appeal to committed gardeners and anyone looking for a new source of inspiration in their life.
The Holistic Gardener: Natural Cures for Common Ailments by Fiann Ó Nualláin Pdf
A handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives simple step-by-step instructions to make straightforward salves and ointments, teas, rinses and syrups that will fill the first-aid cupboard, as well as identifying plants that can be used straight away with no preparation required. Fiann's singular knowledge of the properties and uses of herbs, fruit and flowers from the garden makes fascinating reading, as well as having extensive practical applications.
Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices—all while using the natural world as your portal. Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.
"If you find...that your 'garden is not a hobby, ' but a 'fascination, an amazement and a healing place to unleash yourself, ' then you will find that she speaks to your green soul". -- WHOLife magazine More than ever, Canadians are turning to natural and spiritual ways of rejuvenating the mind and body. That's why Marjorie Harris' The Healing Garden is so timely: in her own friendly style, she thoughtfully explores how gardens can restore, teach, soothe and heal our minds and souls From a historical look at the healing garden, to contemporary horticultural therapy and a useful look at designing your own healing garden, The Healing Garden is a wonderful gift book for gardeners and anyone interested in the special relationship between our inner and outer landscape.
This lyrical primer on the spirituality of gardening reflects on the relationship between a gardener and his or her garden. Meditating upon how interaction with the earth opens the heart, schools the mind, engages the body, and embraces the soul in a world of increasing detachment from the natural realm, this book affirms a garden as a soulful space where people can take root and experience the changing seasons and the enduring cycle of renewal. Filled with the joy of living, this enchanting spiritual guide will speak to those who yearn to find the holy in the place they call home.
You don't need a huge space to have a beautiful garden! This book is the perfect beginner's guide to micro-gardening, featuring tips on how to start, what to choose and how to grow over 20 types of indoor and outdoor plants. Have you ever been curious about gardening, but lacked an outdoor space? Or are you a pro gardener looking for your next creative horticultural challenge? Then this book is for you! Whether you want to attract local pollinators, grow a handy collection of herbs for your kitchen, create a relaxing indoor oasis, or enjoy the simple pleasure of watching something grow, My Tiny Window Garden is bursting with tips and ideas to help you get started. You will find: The basics of micro-gardening Troubleshooting tips Plant profiles to help you choose what to grow Craft ideas to help you style your plants Perfect for both budding gardeners and seasoned experts looking for seeds of inspiration, this book will hone your green fingers and help you cultivate your very own tiny window garden.
In The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body. Soule combines her passion for plants gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries. Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; and creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more. A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties. Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons. The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
Recounts experiences from the author's life, using the metaphor of gardening to speak to our longing for spiritual growth, a healthy lifestyle, and a more centered life. Enriched by Bible quotations and spiritual classics, his stories will lead you to new insights into the kind of life the Creator intends for us.
Gardening The Soul by Sister Stanislaus Kennedy Pdf
Sister Stan, as she is affectionately known, was brought up on a farm in Dingle, County Kerry, one of the most beautiful parts of Ireland. It was there that she learnt to appreciate the earth, its stillness and its energy, its beauty and its bounty. In this hugely powerful and evocative book, Sister Stan looks to the earth that is so precious to our existence for inspiration throughout the year. Reflecting the garden's changing rhythms through the seasons, Gardening the Soul offers us a daily thought to keep us going as we face the challenges of modern life. All our moods are covered here... * in January, when there is silence in the garden, she looks at Solitude in our soul... * in March, with emergence in the garden, she offers Hope... * in August, when there is fullness and abundance everywhere, there is Blessing, and * in October, the time of harvest, there is Harmony Comforting and insightful, Gardening the Soul is an inspirational daybook of lessons gleaned from the wisdom of nature.
Garden for the Senses by DORLING KINDERSLEY LTD.,Kendra Wilson Pdf
Revive your senses and achieve a renowned sense of serenity through gardening.Our five senses - sight, touch, hear, smell and taste - are what connect us with the world around us. It's also what distinguishes our humanity in many ways. This inspirational gardening guide is a celebration of these senses and how they rejuvenate our very being through the act of gardening.Find out how this heartening gardening ebook can show you that by simply being outside you can be grounded and calm. You'll learn which plants to grow to nourish both your mental and physical well-being and more:- Separate sections on each of the senses, as they walk the reader through customizing their outdoor space for the best sensory experience.- Inspiring and evocative pull-out quotes and phrases help to heighten the understanding of each sense.- The clear and engaging text explains how each aspect stimulates a particular sense.- Beautiful and atmospheric photography brings the subjects to life.Immersing yourself in nature, whether it is smelling the scent of fresh flowers or strolling through a garden, has been known to be very effective in improving one's mood and energy. This enlightening guide walks you through all the different senses so you can tailor your garden to your specific needs and personal preferences. Sensory gardening is for everyone!Be inspired with fresh new ideas on planting and maintaining your garden, which you can put into practice quickly and easily. This guide to gardening shows you how you can improve the sensory enjoyment of your outside space no matter where you live and plot size. Garden For The Senses makes the perfect gift for gardeners, growers, cooks, designers and nature lovers. It is also appealing to those gardeners seeking a more sensory and mindful approach to gardening and who want to understand why being outside is so vital for wellbeing.
PUBLIC GARDEN MANAGEMENT: A GLOBAL PERSPECTIVE by BIJAN DEHGAN Pdf
“Public Gardens Management: A Global Perspective” provides essential information about public gardens and what is involved in designing, managing, and maintaining one. Although suitable as a textbook, its audience will include anyone with direct or peripheral responsibility for administration or supervision of a complex organization that requires scientific knowledge as well as public relations and business acumen. It may also prove useful for homeowners, for there is no fundamental difference between growing plants in a public garden or a home garden, a fact reflected in the extensive reference citations. The topic is multidisciplinary and as old as the beginning of human civilization when the concept of mental and physical restoration was realized by early man while he/she was in a natural but well-ordered garden environment. Thus began the art of garden making. Many volumes have been written on every applicable subject discussed in this and similar publications. Indeed the voluminous literature on history, design, horticulture, and numerous related subjects is nothing short of overwhelming. Accordingly, anyone involved in management of public gardens, whether as a director or area supervisor, and irrespective of the type and size of such facility, would have to have familiarity with various aspects of garden organization and administration. However, despite the enormous number and diversity of such publications there are very few books that deal with the multiplicity of the topics in such a manner as to be practical in approach and cover most relevant and unified issues in a single book. These volumes provide the essential background information on plants, animals, management, maintenance, fundraising and finances, as well as history, art, design, education, and conservation. They also cover a host of interrelated subjects and responsible organization of such activities as creating a children’s garden, horticultural therapy, conservatories, zoological gardens, and parks, hence, administration of multidimensional public gardens. Nearly 500 full color plates representing illustrations from gardens in more than 30 countries are provided to assist and guide students and other interested individuals with history and the fundamental issues of public garden management. The 15 chapters begin with the need for public gardens, types of public gardens, historical backgrounds, as well as design diversity. Numerous quotations are included from many garden lovers, landscape architects, philosophers, and others. The author’s primary aim in writing this book was based on the confidence that a relevant reference, between the encyclopedic nature of some and the specific subject matter of others, could be used to provide fundamental information for management of public as well as private gardens. The boundary between botanical and zoological gardens and parks is no longer as distinct as it once was. In part it is because a garden is not a garden without plants and in part it has become apparent that for all practical intents and purposes all animals need plants for their survival. Visitors of zoological gardens expect to see more than just animals; zoos are landscaped grounds. Moreover, most communities find it financially difficult to simultaneously operate a botanical garden or an arboretum as well as a zoological garden and city parks. A number of public gardens are currently referred to as “botanical and zoological garden.” Population density and the public’s desires and expectations, as well as financial requirements, are among the reasons for some major city parks, such as Golden Gate in San Francisco, Central Park in New York City, and Lincoln Park in Chicago which integrate botanical or zoological divisions as well as museums and recreational facilities. While this book attempts to provide basic principles involved in public garden management, it does not claim to be a substitute for broader familiarity
