Mindfulness In Gardening

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Mindfulness in the Garden

Zachiah Murray
Mindfulness in the Garden Book PDF

Author : Zachiah Murray
Publisher : Parallax Press
Page : 161 pages
File Size : 49,7 Mb
Release : 2012-07-30
Category : Gardening
ISBN : 9781937006167

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Mindfulness in the Garden by Zachiah Murray Pdf

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to one’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present. Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge. Features black and white botanical illustrations throughout. Introduction by Thich Nhat Hanh, author of Present Moment Wonderful Moment Foreword by Wendy Johnson,author of Gardening at the Dragon's Gate

RHS Gardening for Mindfulness (new edition)

Holly Farrell
RHS Gardening for Mindfulness new edition Book PDF

Author : Holly Farrell
Publisher : Mitchell Beazley
Page : 0 pages
File Size : 49,5 Mb
Release : 2020-05-07
Category : Gardening
ISBN : 1784726613

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RHS Gardening for Mindfulness (new edition) by Holly Farrell Pdf

A practical, inspirational guide to improving mental well-being through gardening Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Growing Mindful

Joann Calabrese
Growing Mindful Book PDF

Author : Joann Calabrese
Publisher : Llewellyn Worldwide
Page : 277 pages
File Size : 46,9 Mb
Release : 2021-01-08
Category : Body, Mind & Spirit
ISBN : 9780738764832

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Growing Mindful by Joann Calabrese Pdf

Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices—all while using the natural world as your portal. Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.

The Holistic Gardener: Natural Cures for Common Ailments

Fiann Ó Nualláin
The Holistic Gardener Natural Cures for Common Ailments Book PDF

Author : Fiann Ó Nualláin
Publisher : Mercier Press Ltd
Page : 262 pages
File Size : 46,5 Mb
Release : 2018-02-24
Category : Health & Fitness
ISBN : 9781781174159

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The Holistic Gardener: Natural Cures for Common Ailments by Fiann Ó Nualláin Pdf

A handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives simple step-by-step instructions to make straightforward salves and ointments, teas, rinses and syrups that will fill the first-aid cupboard, as well as identifying plants that can be used straight away with no preparation required. Fiann's singular knowledge of the properties and uses of herbs, fruit and flowers from the garden makes fascinating reading, as well as having extensive practical applications.

Mindfulness in Gardening

Ark Redwood
Mindfulness in Gardening Book PDF

Author : Ark Redwood
Publisher : Leaping Hare Press
Page : 146 pages
File Size : 48,8 Mb
Release : 2023-06-15
Category : Gardening
ISBN : 9780711288188

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Mindfulness in Gardening by Ark Redwood Pdf

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.

Growing Consciousness

Leo Carver
Growing Consciousness Book PDF

Author : Leo Carver
Publisher : Simon and Schuster
Page : 208 pages
File Size : 44,6 Mb
Release : 2022-02
Category : Gardening
ISBN : 9781647224202

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Growing Consciousness by Leo Carver Pdf

Growing Consciousness explores the links between spirituality and the garden with a focus on Ayurvedic techniques and meditation. Through simple daily meditation practices coupled with gardening, you can marry spiritual growth and plant-based consumption to cultivate a more gratifying existence. This book forges an accessible path to self-discovery and truth; one that can apply to a small herb garden on the windowsill just as well as it would to a Buddhist Zen garden. Growing Consciousness will outline simple practices and explorations into the spiritual qualities of gardening and how one can marry spiritual growth and plant-based consumption to cultivate a more conscious and satisfying existence.

RHS Gardening for Mindfulness

Holly Farrell
RHS Gardening for Mindfulness Book PDF

Author : Holly Farrell
Publisher : Mitchell Beazley
Page : 224 pages
File Size : 52,7 Mb
Release : 2017-03-16
Category : Gardening
ISBN : 9781784723392

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RHS Gardening for Mindfulness by Holly Farrell Pdf

Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

A Greener Life

Jack Wallington
A Greener Life Book PDF

Author : Jack Wallington
Publisher : Laurence King Publishing
Page : 276 pages
File Size : 53,7 Mb
Release : 2023-05-04
Category : Gardening
ISBN : 9781399615242

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A Greener Life by Jack Wallington Pdf

'This is a clearly presented work, with accessible topic headings and plenty of good advice sprinkled with engaging personal anecdotes. The message at the book's heart is to adopt a greener way of being and to see oneself as part of nature, not removed from it. On this point it is exceptional, distinguishing itself from many of the green gardening books written in recent years.' The English Garden magazine 'Conversational, interesting, and personal ... it reaffirms the link between what we love to do and why we should be doing it with nature, the planet and our health in mind.' RHS The Garden magazine If you want a sustainable garden and a better relationship with nature, A Greener Life is the guide you need. Packed with inspirational images and practical tips, the book covers garden planning, organic composting and vegetable growing, as well as sustainable planting, rewilding and wildlife-attracting environments. Learn traditional gardening techniques like propagating and growing from cuttings to make your garden self-sustaining, and discover plants that attract hover flies, bees and butterflies. With Jack Wallington's warmth and expertise on every page, this is an ideal book for new gardeners seeking greener practices.

Gardening for Children with Autism Spectrum Disorders and Special Educational Needs

Natasha Etherington
Gardening for Children with Autism Spectrum Disorders and Special Educational Needs Book PDF

Author : Natasha Etherington
Publisher : Jessica Kingsley Publishers
Page : 160 pages
File Size : 40,7 Mb
Release : 2012-02-15
Category : Psychology
ISBN : 0857005995

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Gardening for Children with Autism Spectrum Disorders and Special Educational Needs by Natasha Etherington Pdf

Winner of the American Horticultural Therapy Association's Book Publication Award 2014 A garden or nature setting presents the perfect opportunity for children with Autism Spectrum Disorders and special needs to learn, play and strengthen body and mind. This book empowers teachers and parents with little gardening know-how to get outside and use nature to motivate young learners. Using a mindfulness approach, Natasha Etherington presents a simple gardening program that offers learning experiences beyond those a special needs student can gain within the classroom. The book outlines the many positive physical, cognitive, sensory, emotional and social benefits of getting out into the garden and provides specially adapted gardening activities for a variety of needs, including those with developmental disabilities and behavioural difficulties, as well as wheelchair users. With a focus on the therapeutic potential of nature, the book shows that gardening can help reduce feelings of anxiety, provide an outlet for physical aggression, build self-esteem through the nurturing of plants and much more. With this practical program, teachers and parents can easily adopt gardening activities into their schedules and enjoy the benefits of introducing children with special needs to nature and the rhythms of the seasons.

The Art of Mindful Gardening

Ark Redwood
The Art of Mindful Gardening Book PDF

Author : Ark Redwood
Publisher : Leaping Hare Press
Page : 79 pages
File Size : 44,5 Mb
Release : 2011-04-03
Category : Body, Mind & Spirit
ISBN : 9781908005120

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The Art of Mindful Gardening by Ark Redwood Pdf

The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.

Gardening Naturally

Laurie Perron,Sarah Quesnel-Langlois
Gardening Naturally Book PDF

Author : Laurie Perron,Sarah Quesnel-Langlois
Publisher : House of Anansi
Page : 266 pages
File Size : 46,7 Mb
Release : 2022-03-15
Category : Gardening
ISBN : 9781487010256

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Gardening Naturally by Laurie Perron,Sarah Quesnel-Langlois Pdf

Ecological gardening with ease and simplicity. Gardening Naturally offers a wealth of information and practical advice for growing indoor and outdoor plants based on sustainability, a rejection of artificial chemicals, and respect for biodiversity and the natural world. From advice on planning your garden and dealing with disease, insects, and the arrival of cold weather, to tips for starting your own compost, repotting effectively, and choosing which local and native flowers to best attract pollinators, Gardening Naturally will interest anyone who wants to add flowers, edibles, and greenery to their daily life, no matter the size of their balcony or the extent of their garden.

The Mindful Gardener

The New York Botanical Garden,Rachel Federman
The Mindful Gardener Book PDF

Author : The New York Botanical Garden,Rachel Federman
Publisher : Clarkson Potter
Page : 209 pages
File Size : 55,6 Mb
Release : 2017-10-03
Category : Art
ISBN : 9781524759063

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The Mindful Gardener by The New York Botanical Garden,Rachel Federman Pdf

Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering the user space to examine one's garden and one's self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.

How to Move Like a Gardener

Deb Soule
How to Move Like a Gardener Book PDF

Author : Deb Soule
Publisher : Steiner Books
Page : 0 pages
File Size : 50,5 Mb
Release : 2013
Category : Alternative medicine
ISBN : 0615636438

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How to Move Like a Gardener by Deb Soule Pdf

Offers a basic understanding of biodynamic gardening in growing and preparing plant-based medicines.

You Grow Girl

Gayla Trail
You Grow Girl Book PDF

Author : Gayla Trail
Publisher : Simon and Schuster
Page : 212 pages
File Size : 40,7 Mb
Release : 2008-06-16
Category : Gardening
ISBN : 9781439103517

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You Grow Girl by Gayla Trail Pdf

This is not your grandmother's gardening book. You Grow Girl is a hip, humorous how-to for crafty gals everywhere who are discovering a passion for gardening but lack the know-how to turn their dreams of homegrown tomatoes and fresh-cut flowers into a reality. Gayla Trail, creator of YouGrowGirl.com, provides guidance for both beginning and intermediate gardeners with engaging tips, projects, and recipes -- whether you have access to a small backyard or merely to a fire escape. You Grow Girl eliminates the intimidation factor and reveals how easy and enjoyable it can be to cultivate plants and flowers even when resources and space are limited. Divided into accessible sections like Plan, Plant, and Grow, You Grow Girl takes readers through the entire gardening experience: Preparing soil Nurturing seedlings Fending off critters Reaping the bounty Readying plants for winter Preparing for the seasons ahead Gayla also includes a wealth of ingenious and creative projects, such as: Transforming your garden's harvest into lush bath and beauty products Converting household junk into canny containers Growing and bagging herbal tea Concocting homemade pest repellents ...and much, much more. Witty, wise, and as practical as it is stylish, You Grow Girl is guaranteed to show you how to get your garden on. All you need is a windowsill and a dream!

Outside, You Notice

Erin Alladin
Outside You Notice Book PDF

Author : Erin Alladin
Publisher : Pajama Press
Page : 0 pages
File Size : 55,9 Mb
Release : 2023-04-04
Category : Juvenile Nonfiction
ISBN : 1772782785

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Outside, You Notice by Erin Alladin Pdf

Outside, you notice things. Time spent in the outdoors stirs a child's imagination. Nature sparks wonder, wonder leads to curiosity, and curiosity brings about a greater knowledge of the world and one's self. In Outside, You Notice, a meditative thread of child-like observations (How after the rain / Everything smells greener) is paired with facts about the habits and habitats of animals, insects, birds, and plants (A tree's roots reach as wide as its branches). Author Erin Alladin invites young scientists and daydreamers to look closely and think deeply in this lyrical nonfiction text, celebrating all the kinds of "outside" that are available to children, from backyards to city parks to cracks in the sidewalk. Illustrator Andrea Blinick portrays these spaces bursting with small wonders with a child's-eye view, her naïve and nostalgic style capturing the joy of endless discovery.