Get Off Your Ass

Author : Ruth Field
Publisher : The Experiment
Page : 184 pages
File Size : 54,8 Mb
Release : 2013-03-21
Category : Sports & Recreation
ISBN : 9781615191703

Get Book

Get Off Your Ass and Run! by Ruth Field Pdf

“This book has all the answers for the running newbie . . . Laugh with [Field], lace up your shoes and head out the door.” —Canadian Running Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: • Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do . . . RUN! “Get Off Your Ass and Run! is like having your best friend tell you to get real.” —Kara Goucher, Olympic Distance Runner and author of Kara Goucher’s Running for Women “If you need a fresh dose of incentive to get out (or back out) on the road, The Grit Doctor offers up a program of no-nonsense common sense laced with brutal honesty.” —Mina Samuels, author of Run Like a Girl

Author : Marty Tuley
Publisher : Turner Publishing Company
Page : 176 pages
File Size : 49,7 Mb
Release : 2005-04-15
Category : Health & Fitness
ISBN : 9781591205890

Get Book

Get Off Your Ass! by Marty Tuley Pdf

In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

Author : Jermaine M. Davis
Publisher : Unknown
Page : 130 pages
File Size : 45,6 Mb
Release : 2004-09
Category : Business & Economics
ISBN : 1931945195

Get Book

Get Up Off Your Butt & Do it Now by Jermaine M. Davis Pdf

This book will teach you to identify ten barriers that block success and how to prevent them from happening to you. It also shows you the three keys to staying motivated and how to develop clear vision as you define your purpose. If you want to stop procrastinating, climinate negative people in your life, improve and enhance your self-esteem, and pursue your passion in life, you'll want to read what Jermaine Davis offers in this book.

Author : G. Scott Graham
Publisher : True Azimuth Coaching
Page : 128 pages
File Size : 50,9 Mb
Release : 2016-12-15
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

Get Off Your Ass & Mow The Grass! by G. Scott Graham Pdf

With a direct, bold and sometimes irreverent style, Health Coach and Personal Trainer Scott Graham challenges you to get rid of your riding lawnmower and practice what he calls "fitness mowing". Persuasively written and interspersed with engaging anecdotes from the author's own experience, this book will entertain and motivate you to push your way to better health and fitness.

Author : Ruth Field
Publisher : The Experiment
Page : 225 pages
File Size : 47,5 Mb
Release : 2013-03-21
Category : Sports & Recreation
ISBN : 9781615191703

Get Book

Get Off Your Ass and Run! by Ruth Field Pdf

“This book has all the answers for the running newbie . . . Laugh with [Field], lace up your shoes and head out the door.” —Canadian Running Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: • Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do . . . RUN! “Get Off Your Ass and Run! is like having your best friend tell you to get real.” —Kara Goucher, Olympic Distance Runner and author of Kara Goucher’s Running for Women “If you need a fresh dose of incentive to get out (or back out) on the road, The Grit Doctor offers up a program of no-nonsense common sense laced with brutal honesty.” —Mina Samuels, author of Run Like a Girl

Author : Dawn McMillan
Publisher : Oratia Media Ltd
Page : 32 pages
File Size : 51,8 Mb
Release : 2012-09-03T00:00:00Z
Category : Fiction
ISBN : 9781877514579

Get Book

I need a new bum by Dawn McMillan Pdf

I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.

Author : Sarah Lorge Butler,Leslie Bonci,Michele Stanten
Publisher : Rodale Books
Page : 322 pages
File Size : 45,9 Mb
Release : 2013-02-26
Category : Health & Fitness
ISBN : 9781609618841

Get Book

Walk Your Butt Off! by Sarah Lorge Butler,Leslie Bonci,Michele Stanten Pdf

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Author : Sonja Warfield
Publisher : Createspace Independent Publishing Platform
Page : 296 pages
File Size : 51,7 Mb
Release : 2015-11-03
Category : Dating (Social customs)
ISBN : 1519119356

Get Book

Get Your Butt Off My Couch by Sonja Warfield Pdf

A woman's guide to getting rid of her deadbeat husband, boyfriend or boo thing.

Author : April Walker
Publisher : Createspace Independent Publishing Platform
Page : 174 pages
File Size : 53,6 Mb
Release : 2017-03-13
Category : Electronic
ISBN : 1542484782

Get Book

Walkergems by April Walker Pdf

April Walker opens not just her business practices but her whole heart in this book. Launching a business is an emotional roller coaster ride and Walker shines her light on that right up front, encouraging us to keep dreaming big and "move the mountains in your head." -Peggy Northrop, cofounder, Shebooks and PaperQuilt; former Editor-in-Chief, Reader's Digest and More. In life, we can either make excuses or create results. In this book that Rosie Perez describes as "reinvigorating and inspiring," April Walker shares principles needed for the passion pursuit. In this handbook, WalkerGems: Get Your A$% Off The Couch, whether you're employed, in startup mode, or desire fuel for the entrepreneurial journey, it prepares you to GO and GROW, moving forward towards success. Providing wisdom with experience, Walker covers many aspects that are translatable to life, helping one to push past fear, with practical, actionable and activating gems. As an easy-to-digest must read, this guide is encapsulated with useful information, quotes, hashtags, pictures, and facts. This book knocks down apprehensions and offers essential advice to what can be often overwhelming and intimidating, especially in the beginning.

Author : Eugene S. Robinson
Publisher : Harper Collins
Page : 282 pages
File Size : 41,7 Mb
Release : 2010-09-28
Category : Sports & Recreation
ISBN : 9780062046406

Get Book

Fight by Eugene S. Robinson Pdf

Crushing your enemies, driving them before you, and hearing the lamentations of their women? It doesn't get any better than this." –Eugene Robinson, ripping off John Milius That's the sentiment that surges just below the surface of Eugene Robinson's Fight – an engrossing, intimate look into the all–absorbing world of fighting. Robinson – a former body–builder, one–time bouncer, and lifelong fight connoisseur – takes readers on a no–holds–barred plunge into what fighting is all about, and what fighters live for. If George Plimpton had muscles and had been choked out one too many times––this is the book he could have written. When Robinson and his fellow fighters mix it up, they live completely for the moment: absorbed in the feel of muscles slippery with sweat; the metallic tang of blood mingling with saliva in the mouth; the sweet, firm thud of taped knuckles impacting flesh. They fight because it feels good. They fight because they want to win. And even if they get their asses kicked, they fight because they love fighting. Fight is part encyclopedia, part panegyric to fighting in all its forms and glory. Robinson's narrative – told in his trademark tough–guy, stream–of–consciousness noir voice – punctuates this explanatory compendium of the fighting world. From wrestling, jiu–jitsu, boxing and muay thai to bar fighting, hand–to–hand combat, prison fighting and hockey fights, from the greatest movie fight scenes to how to throw the perfect left hook, Fight is a scene–by–scene tour of the bloody but beautiful underworld that is the art of fighting. With his aficionado's enthusiasm and fast–paced, addictive voice, Robinson's Fight combines compelling text with beautiful photographs to create an illustrated book as edgy and interesting as it is gorgeous.

Author : Robert Johnson
Publisher : John Wiley and Sons
Page : 314 pages
File Size : 45,8 Mb
Release : 2010-04-27
Category : Business & Economics
ISBN : 9780470636466

Get Book

Kick Your Own Ass by Robert Johnson Pdf

The Ultimate Sales Boot Camp According to research by the American Society American Society for Training & Development, more than 80% of salespeople fail to reach their objectives. With such a high percentage of salespeople missing their mark, something is obviously missing. Kick Your Own Ass empowers you to fill this gap by focusing on, not only your selling process and your skills development, but also your self-confidence, motivation, and your life and career. These three critical elements together are called the “Will, Skill, and Drill” of selling. In Kick Your Own Ass, you’ll find out how to build them up with Innovative ways to take responsibility for your success A simple five-step process for goal-setting and attainment A core-selling and communication methodology based on creating awareness and choice for the client, which results in happier customer relationships As the title suggests, Kick Your Own Ass isn’t for those who like to take the easy way out, leave the job half-done, or otherwise slack off. So if you're ready to really take your selling to the next level, get this book and get kicking!

Author : Micha Schulze,Christian Scheuss
Publisher : Bruno Gmuender
Page : 0 pages
File Size : 44,5 Mb
Release : 2013
Category : Anal sex
ISBN : 3867875251

Get Book

The Ass Book by Micha Schulze,Christian Scheuss Pdf

Finally a comprehensive guide to a man's second most important sensual organ! Designed for practical use, "The Ass Book" tells you how you and your partner can get more pleasure from your backside. The authors not only provide you with crucial information about anatomy, but give you useful tips to improve your health, fitness, and appearance and of course for better fun down under. Easy-to-understand and written with the gay man in mind, this book is rounded out with advice from experts and interesting sections on the rear in art, literature, and psychology.

Author : Glenn Lutz
Publisher : Adams Media
Page : 0 pages
File Size : 49,9 Mb
Release : 2018-09-04
Category : Self-Help
ISBN : 1507208596

Get Book

Go F*ck, I Mean, Find Yourself. by Glenn Lutz Pdf

Pocket-sized positive affirmations—with a fun and edgy twist! Every day is a new day; an opportunity to be in the moment and to be the best versions of ourselves. We are all powerful beings with a purpose, and we all have the power to change and grow. Go F*ck, I Mean, Find Yourself. gives you the push you need to build the universe you wish to inhabit and become the person you want to be. Let this book be your new daily motivation tool, with its optimistic notes, reminders, affirmations, and suggestions that promote peace, love, health, wealth, wisdom, and knowledge. Additionally, Go F*ck, I Mean, Find Yourself. also serves as a journal, with spaces for you to reflect on your own journey, as well as opportunities to bring friends together in unifying collaboration. A perfect gift or a conversation-starter, this strikingly designed book challenges you to always choose positivity—are you ready?

Author : Lisa Ann Walter
Publisher : Harper Collins
Page : 250 pages
File Size : 46,5 Mb
Release : 2011-05-17
Category : Biography & Autobiography
ISBN : 9780062090645

Get Book

The Best Thing About My Ass Is That It's Behind Me by Lisa Ann Walter Pdf

Actress and comic Lisa Ann Walter offers a hilarious, star-studded collection of essays encouraging women to laugh at what they can't change, enjoy a guilty pleasure or two, and finally accept the lives and the bodies they're in now. The star of shows like Abbott Elementary and movies like The Parent Trap, Shall We Dance, and Bruce Almighty delivers a warm, wry, honest, and effective exhortation to find happiness where you are, in a serenity prayer for today’s woman that’s perfect for fans of Gretchen Rubin’s The Happiness Project, Valerie Bertinelli’s Losing It and Chelsea Handler’s My Horizontal Life.

Author : Peter Logan
Publisher : Xlibris Corporation
Page : 300 pages
File Size : 46,5 Mb
Release : 2014-07-24
Category : Biography & Autobiography
ISBN : 9781499049497

Get Book

Get off The Bus by Peter Logan Pdf