Get Off Your Ass And Run

Author : Ruth Field
Publisher : The Experiment
Page : 225 pages
File Size : 50,7 Mb
Release : 2013-03-21
Category : Sports & Recreation
ISBN : 9781615191703

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Get Off Your Ass and Run! by Ruth Field Pdf

“This book has all the answers for the running newbie . . . Laugh with [Field], lace up your shoes and head out the door.” —Canadian Running Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: • Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do . . . RUN! “Get Off Your Ass and Run! is like having your best friend tell you to get real.” —Kara Goucher, Olympic Distance Runner and author of Kara Goucher’s Running for Women “If you need a fresh dose of incentive to get out (or back out) on the road, The Grit Doctor offers up a program of no-nonsense common sense laced with brutal honesty.” —Mina Samuels, author of Run Like a Girl

Author : Marty Tuley
Publisher : Turner Publishing Company
Page : 176 pages
File Size : 52,5 Mb
Release : 2005-04-15
Category : Health & Fitness
ISBN : 9781591205890

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Get Off Your Ass! by Marty Tuley Pdf

In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

Author : G. Scott Graham
Publisher : True Azimuth Coaching
Page : 128 pages
File Size : 42,8 Mb
Release : 2016-12-15
Category : Health & Fitness
ISBN : 8210379456XXX

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Get Off Your Ass & Mow The Grass! by G. Scott Graham Pdf

With a direct, bold and sometimes irreverent style, Health Coach and Personal Trainer Scott Graham challenges you to get rid of your riding lawnmower and practice what he calls "fitness mowing". Persuasively written and interspersed with engaging anecdotes from the author's own experience, this book will entertain and motivate you to push your way to better health and fitness.

Author : Leslie Bonci,Sarah Butler,Budd Coates
Publisher : Rodale Books
Page : 304 pages
File Size : 52,9 Mb
Release : 2011-03-15
Category : Health & Fitness
ISBN : 9781609613440

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Run Your Butt Off! by Leslie Bonci,Sarah Butler,Budd Coates Pdf

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.

Author : Kelsey Browning
Publisher : Carina Press
Page : 214 pages
File Size : 49,8 Mb
Release : 2014-01-06
Category : Fiction
ISBN : 9781426897726

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Running the Red Light by Kelsey Browning Pdf

Book two of Texas Nights After wearing a Least Likely to Succeed label all her life, Roxanne Eberly is hell-bent on making her Red Light Lingerie store successful. Although the residents of small-town Shelbyville, Texas, are a little…lingerie-resistant, she'll win them over eventually. So when a former employer sues her, putting a major wrinkle in her careful plans, she reluctantly accepts help from hot-stuff Houston attorney Jamie Wright. Jamie's on track to become his firm's youngest partner, but discovers an unwritten prerequisite—marriage. Turns out, the only woman he wants is Roxanne, but peddling thongs and sex toys isn't a suitable career for the spouse of an up-and-coming attorney. Jamie's tangled up in Roxanne's lawsuit, her life and her lingerie. But if they're ever going to make it work, Roxanne's big-city boy will have to decide what he values more: the career he always thought he wanted or the woman he never thought he'd fall for. 86,000 words

Author : Brett Stewart
Publisher : Ulysses Press
Page : 154 pages
File Size : 53,7 Mb
Release : 2013-07-16
Category : Sports & Recreation
ISBN : 9781612431888

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7 Weeks to a 10K by Brett Stewart Pdf

"Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-following charts and helpful photos. 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: Clear progressive training programs; Running-specific cross-training techniques; Hydration and pace recommendations; Motivational advice on pushing harder and crushing your race goal.

Author : Tom Danyluk
Publisher : Mad Uke Pub
Page : 321 pages
File Size : 47,5 Mb
Release : 2005
Category : Sports & Recreation
ISBN : 9780977038305

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The Super '70s by Tom Danyluk Pdf

Set in an easy-to-read Q&A format, this volume is full of the stories and firsthand accounts from many of the men who helped shape the 1970s into one of the most exciting and memorable eras in National Football League history.

Author : John Wood Campbell
Publisher : Unknown
Page : 728 pages
File Size : 54,7 Mb
Release : 1973
Category : Science fiction
ISBN : UOM:39015041866990

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Analog Science Fiction/science Fact by John Wood Campbell Pdf

Author : Ernest Brawley
Publisher : Atheneum Books
Page : 488 pages
File Size : 45,5 Mb
Release : 1974
Category : Fiction
ISBN : UTEXAS:059173020715561

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The Rap by Ernest Brawley Pdf

Author : Brooke
Publisher : AuthorHouse
Page : 629 pages
File Size : 45,5 Mb
Release : 2010-12-15
Category : Biography & Autobiography
ISBN : 9781452091259

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Detroit, Lenacrave and Cleveland by Brooke Pdf

I was almost as hard headed as it gets while repeatedly insisting on missing and ignoring the entire point that Mom and a few others tried to get me to realize. GET YOUR EDUCATION!!! I still had some great times here and there every now and then, and I can only imagine how beautiful-my-life-would-have-been if I would have followed the The Golden Rules. Some wonderful things have happened to me even though I still feel that I truly did not deserve or even know how to sincerely enjoy thoroughly, but on the other hand, some not so wonderful things have happened to me that I basically brought on myself as a direct result of not following The Golden Rules. EDUCATION IS A MUST!!! I know my family was not the only family that has gone through a divorce, and I know there are millions of kids who went through divorce without a scratch. I am not blaming any of my failures as a man on the pitfalls of divorce, but I can clearly see now that my character flaws were a direct hit stemming from the casualties of my parents divorce. I did not ask to be me, and I certainly did not ask or expect to be stuck on stupid for almost three tenths of a century. It was what it was! If I would have known their divorce would eventually effect me which I believe set the wheels in motion that turned towards me turning out the way I have, I would have started Praying that night. But I had no idea it would, and neither did they. I can only imagine how beautiful my life would have been if their marriage was meant to be, but it was not about me. Brooke!

Author : Dan Wells
Publisher : HarperCollins
Page : 352 pages
File Size : 48,9 Mb
Release : 2016-02-16
Category : Young Adult Fiction
ISBN : 9780062347893

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Bluescreen by Dan Wells Pdf

“Bluescreen is a stunning deluge of imagination, filled with suspense and twists and unforgettable characters. This book is just plain awesome.”—James Dashner, bestselling author of The Maze Runner From Dan Wells, author of the New York Times bestselling Partials Sequence, comes the first book in a new sci-fi-noir series. Los Angeles in 2050 is a city of open doors, as long as you have the right connections. That connection is a djinni—a smart device implanted right in a person’s head. In a world where virtually everyone is online twenty-four hours a day, this connection is like oxygen—and a world like that presents plenty of opportunities for someone who knows how to manipulate it. Marisa Carneseca is one of those people. She might spend her days in Mirador, but she lives on the net—going to school, playing games, hanging out, or doing things of more questionable legality with her friends Sahara and Anja. And it’s Anja who first gets her hands on Bluescreen—a virtual drug that plugs right into a person’s djinni and delivers a massive, nonchemical, completely safe high. But in this city, when something sounds too good to be true, it usually is, and Mari and her friends soon find themselves in the middle of a conspiracy that is much bigger than they ever suspected.

Author : Cathrina Bauby
Publisher : Unknown
Page : 308 pages
File Size : 42,6 Mb
Release : 1973
Category : Family & Relationships
ISBN : UOM:39015004367218

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Between Consenting Adults by Cathrina Bauby Pdf

Author : Ruth Field
Publisher : Hachette UK
Page : 190 pages
File Size : 52,7 Mb
Release : 2012-01-01
Category : Health & Fitness
ISBN : 9780748131754

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Run Fat Bitch Run by Ruth Field Pdf

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'

Author : Charles Cofield
Publisher : Unknown
Page : 228 pages
File Size : 43,9 Mb
Release : 2000
Category : Prison riots
ISBN : 0970905408

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Run Away and the Forgotten Prisoners by Charles Cofield Pdf

Legal status, laws, etc-Texas-History.

Author : Anthony Lyle Moss
Publisher : Bison Books
Page : 340 pages
File Size : 50,9 Mb
Release : 2007-10
Category : Education
ISBN : UOM:39015070729127

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A Season in Purgatory by Anthony Lyle Moss Pdf

An inside account of Villanova's 2005 football season describes how the football team is forced to battle opponents on and off the field in a school in which basketball in the primary sport, going inside Division I-AA college football to reveal the internal political debate over the funding of football scholarships and a full-time coaching staff. Original.