Get Quiet

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Why Are You So Quiet?

Jaclyn Desforges
Why Are You So Quiet Book PDF

Author : Jaclyn Desforges
Publisher : Annick Press
Page : 250 pages
File Size : 42,5 Mb
Release : 2020-09-08
Category : Juvenile Fiction
ISBN : 9781773214351

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Why Are You So Quiet? by Jaclyn Desforges Pdf

Into a world where it often seems nobody is listening comes a poignant story that celebrates the power of silence. “Why are you so quiet?” Her teacher implores it, her classmates shout it, even her mom wonders it. Everyone, it seems, is concerned for Myra Louise. So, in search of an answer to the tiresome question nobody will stop asking, she invents a listening machine. If the raindrops, or the crickets, or the dryers at the laundromat can tell her why they’re so quiet, maybe Myra Louise can finally make everybody understand. But the more she listens, the less interested she becomes in finding any answer at all. Because Myra Louise comes to realize that all she really needs is someone else to listen alongside her. With gorgeous illustrations from Risa Hugo, Jaclyn Desforges’s first picture book champions introversion and the value of being a listener, a thinker, and an observer in our increasingly loud world.

Quiet Your Mind and Get to Sleep

Colleen E. Carney,Rachel Manber
Quiet Your Mind and Get to Sleep Book PDF

Author : Colleen E. Carney,Rachel Manber
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 41,5 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781608825523

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Quiet Your Mind and Get to Sleep by Colleen E. Carney,Rachel Manber Pdf

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Get Quiet

Elaine Glass
Get Quiet Book PDF

Author : Elaine Glass
Publisher : Hay House, Inc
Page : 201 pages
File Size : 47,5 Mb
Release : 2024-04-30
Category : Body, Mind & Spirit
ISBN : 9781401976262

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Get Quiet by Elaine Glass Pdf

Follow the ancient pathway of the labyrinth on a seven-circuit journey that taps the energy of body and soul to reconnect you with your deepest self and truest gifts. "This book has the power to connect you with your soul and transform your life." — Kristen Butler, founder of Power of Positivity We're living in frenetic times. Amid the busyness and complexity, you may also feel directionless and overwhelmed. Maybe you know there’s more to life, but you have no idea what that "more" is. Maybe you sense there's a message you need to hear, but the noise of everyday life is drowning it out. Get Quiet is your guide to turn down the volume and tune in to the voice of your soul. In these pages, coach and healer Elaine Glass invites you to walk with her on the Get Quiet Way—a practice of healing and transformation inspired by the classical form of the labyrinth. You’ll follow seven circuits of reflection and discovery, each engaging an energy point on the body to awaken its particular power, until you reach a still point at the center—a sacred space where you can connect deeply with the truth of who you are. Finally, you'll step back into the world feeling stronger and clearer, more at peace, and open to new possibilities for a life of purpose and joy. "A timely antidote to the overwhelm that so many of us are feeling. Just as healthy foods are the right medicine for your body, Get Quiet is the right medicine for your soul." — Mark Hyman, M.D., author of the #1 New York Times bestseller Young Forever

Getting Used to the Quiet

Stacey Wilson-Forsberg
Getting Used to the Quiet Book PDF

Author : Stacey Wilson-Forsberg
Publisher : McGill-Queen's Press - MQUP
Page : 200 pages
File Size : 43,6 Mb
Release : 2012-04-11
Category : Social Science
ISBN : 9780773586789

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Getting Used to the Quiet by Stacey Wilson-Forsberg Pdf

At a time when Canadian governments are encouraging the dispersion of immigrants throughout the provinces in an attempt to reduce clustering in large metropolitan areas, studies of immigration outside urban centres are rare - and studies of immigrant youth even rarer. In Getting Used to the Quiet, Stacey Wilson-Forsberg looks at the integration experiences of immigrant adolescents in one small city and one rural town in New Brunswick's St John River Valley where the youths find no earlier immigrant communities with shared cultural backgrounds. Emphasizing themes including social capital, social networks, and citizen engagement, Wilson-Forsberg highlights the teens' gradual involvement in their new communities as they confront the challenges of dealing with an unfamiliar environment, learning a new language, and reaching out to their New Brunswick-born peers. In-depth interviews with over thirty teens give readers new insights into the integration process. Focusing on a crucial and underexplored area of immigration studies, Getting Used to the Quiet is a valuable resource for understanding the ways in which newcomers join unfamiliar communities and how the communities, in turn, respond to their presence.

I Go Quiet

David Ouimet
I Go Quiet Book PDF

Author : David Ouimet
Publisher : National Geographic Books
Page : 0 pages
File Size : 45,8 Mb
Release : 2020-03-03
Category : Juvenile Fiction
ISBN : 9781324004431

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I Go Quiet by David Ouimet Pdf

How should I sound? How should I look? When it’s my turn to speak, I go quiet. Here is the story of an introverted girl, hiding in silence in a world that seems overpowering and hostile. In the power of imagination and the pages of books, she sees possibilities for herself and discovers a place where her words ring loud and true. David Ouimet’s exquisite debut translates the interior world of an anxious child into intricate paintings that convey how it feels to be lonely, isolated, and scrutinized—and how it feels to break free and soar. I Go Quiet will resonate with anyone who has struggled to find their voice.

Quiet Power

Susan Cain,Gregory Mone,Erica Moroz
Quiet Power Book PDF

Author : Susan Cain,Gregory Mone,Erica Moroz
Publisher : Penguin
Page : 288 pages
File Size : 45,6 Mb
Release : 2016-05-03
Category : Juvenile Nonfiction
ISBN : 9781101629802

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Quiet Power by Susan Cain,Gregory Mone,Erica Moroz Pdf

The monumental bestseller Quiet has been recast in a new edition that empowers introverted kids and teens Susan Cain sparked a worldwide conversation when she published Quiet: The Power of Introverts in a World That Can’t Stop Talking. With her inspiring book, she permanently changed the way we see introverts and the way introverts see themselves. The original book focused on the workplace, and Susan realized that a version for and about kids was also badly needed. This book is all about kids' world—school, extracurriculars, family life, and friendship. You’ll read about actual kids who have tackled the challenges of not being extroverted and who have made a mark in their own quiet way. You’ll hear Susan Cain’s own story, and you’ll be able to make use of the tips at the end of each chapter. There’s even a guide at the end of the book for parents and teachers. This insightful, accessible, and empowering book, illustrated with amusing comic-style art, will be eye-opening to extroverts and introverts alike.

Finding Quiet

Jamie Grace
Finding Quiet Book PDF

Author : Jamie Grace
Publisher : Baker Books
Page : 224 pages
File Size : 55,9 Mb
Release : 2020-10-13
Category : Religion
ISBN : 9781493428083

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Finding Quiet by Jamie Grace Pdf

We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God? Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on. A journey of Finding Quiet.

The Bucket List: Places to Find Peace and Quiet

Victoria Ward
The Bucket List Places to Find Peace and Quiet Book PDF

Author : Victoria Ward
Publisher : Rizzoli Publications
Page : 418 pages
File Size : 51,8 Mb
Release : 2019-02-26
Category : Travel
ISBN : 9780789333889

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The Bucket List: Places to Find Peace and Quiet by Victoria Ward Pdf

Explore hard-to-find quiet spots in urban jungles, ultimate wilderness hideouts, the world's best mindfulness and meditation retreats, and ancient centers of spiritual succor and artistic solace - perfect for whether you want to find yourself or get completely lost. This inspiring guide is full of ideas and inspirations for travel destinations around the world that invite you to renew yourself physically and spiritually - perfect for recent graduates, soon to be retirees, inveterate daydreamers and armchair travellers, and anyone considering taking a much needed sabbatical. When it is time to escape from the hectic, hurly-burly of ordinary life, this is where you can find a thousand delightful quiet and peaceful places that encourage you to relax. Featuring a range of escapes that include everything from momentary getaways in the heart of New York or Paris to longer contemplative visits to places that allow you to screen out the jangle of contemporary life, this is an expertly curated trove of peaceful places. It includes small parks and squares, lovely old churches and spiritual sanctuaries, off-the-beaten-path museums and galleries, hidden courtyards and gardens, tiny local eateries - and even cemeteries. Also included are wilder escapes in unspoiled natural settings that last over a weekend or longer, ideal for those whose idea of peace and quiet involves birdsong and the gentle rustle of leaves. From the magic of watching the sun rise over the desert at the top of Mt. Sinai, to the perfect quiet of an antiquarian book dealer in London or a Buddhist temple in Tokyo, each destination offers the chance for space, a time to think, and provides a moment to savor the world around us in a new light.

A Quiet Strength (Prairie Legacy Book #3)

Janette Oke
A Quiet Strength Prairie Legacy Book 3 Book PDF

Author : Janette Oke
Publisher : Bethany House
Page : 159 pages
File Size : 44,7 Mb
Release : 2008-08-01
Category : Fiction
ISBN : 9781585587223

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A Quiet Strength (Prairie Legacy Book #3) by Janette Oke Pdf

Virginia must learn the heavenly source of strength through trials in this bestselling novel.

A Quiet Kill

Janet Brons
A Quiet Kill Book PDF

Author : Janet Brons
Publisher : TouchWood Editions
Page : 192 pages
File Size : 49,8 Mb
Release : 2014
Category : Fiction
ISBN : 9781771510608

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A Quiet Kill by Janet Brons Pdf

The head of the Canadian High Commission's trade section is found brutally clubbed and stabbed to death in the Official Residence in London, England. Scotland Yard's Detective Chief Inspector Stephen Hay is called in to investigate, while Royal Canadian Mounted Police Inspector Liz Forsyth is dispatched from Ottawa. There are a number of suspects from the diplomatic community, but after a second murder, the case takes a turn and a radical environmentalist becomes a suspect.

The Quiet Is Loud

Samantha Garner
The Quiet Is Loud Book PDF

Author : Samantha Garner
Publisher : Unknown
Page : 336 pages
File Size : 54,8 Mb
Release : 2021-05-04
Category : Electronic
ISBN : 1988784719

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The Quiet Is Loud by Samantha Garner Pdf

The perfect marriage of literary and speculative fiction for readers of Kazuo Ishiguro and NK Jemisin. When Freya Tanangco was ten, she dreamed of her mother's death right before it happened. That's when she realized she was a veker, someone with enhanced mental abilities and who is scorned as a result. Freya's adult life has been spent in hiding: from the troubled literary legacy created by her author father, and from the scrutiny of a society in which vekers often meet with violence. When her prophetic dreams take a dangerous turn, Freya finds herself increasingly forced to sacrifice her own anonymity--and the fragile safety that comes with it--in order to protect those around her. Interwoven with themes of Filipino Canadian and mixed-race identity, fantastical elements from Norse and Filipino mythology, and tarot card symbolism, The Quiet Is Loud is an intergenerational tale of familial love and betrayal, and what happens when we refuse to let others tell our stories for us.

It's So Quiet

Sherri Duskey Rinker
It s So Quiet Book PDF

Author : Sherri Duskey Rinker
Publisher : Chronicle Books
Page : 57 pages
File Size : 47,6 Mb
Release : 2021-02-23
Category : Juvenile Fiction
ISBN : 9781452157085

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It's So Quiet by Sherri Duskey Rinker Pdf

Make some noise! Bestselling picture book stars Sherri Duskey Rinker and Tony Fucile invite you on a rollicking cumulative read-aloud perfect for bedtime or storytime! It's time for bed, but one little mouse just can't get to sleep. It's TOO QUIET! But the night is full of rhythmic sounds, from the croak of the bullfrog to the howl of a coyote on a distant hill. As the symphony of nighttime sounds builds and builds in this rollicking read-aloud, the mouse starts to wonder whether he wouldn't like a little MORE quiet. From the bestselling author of Goodnight, Goodnight, Construction Site comes a silly, noisy bedtime book that will have parents and children squealing, croaking, and laughing along—before settling themselves down for a quiet night's sleep. • BESTSELLING AUTHOR: With five #1 New York Times bestselling picture books to date, Sherri Rinker has won the hearts of millions of fans with the Goodnight, Goodnight, Construction Site series. • GREAT BEDTIME READ-ALOUD: Soft and sweet rhymes build to a hilarious nighttime chorus before settling back down to sleep. Little readers will delight in the humor and interactivity of this bedtime book, just right for a fun read-aloud that encourages appreciation of bedtime's soothing quiet. • A GO-TO BOOK FOR PARENTS: Does your child love animal noises and funny read-alouds? This book will engage even the most rambunctious readers, and become a bedtime favorite. Perfect for: • Parents, grandparents, and caregivers • Librarians • Kindergarten and elementary school teachers • Fans of Sherri Duskey Rinker

Quiet Journal

Susan Cain
Quiet Journal Book PDF

Author : Susan Cain
Publisher : Clarkson Potter
Page : 194 pages
File Size : 47,8 Mb
Release : 2020-03-31
Category : Self-Help
ISBN : 9780593135921

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Quiet Journal by Susan Cain Pdf

Harness your hidden talents, empower communication at home and at work, and nurture your best self with this guided journal based on the #1 New York Times bestselling phenomenon Quiet. Susan Cain’s Quiet permanently changed how we see the psychology of introverts and, equally important, how introverts see themselves. Now here is the companion journal for the textbook introvert, the natural extroverts, and everyone in between, with a self-assessment quiz and powerful prompts that take you on the Quiet journey to becoming a stronger, more confident person. In part one, you’ll learn more about yourself and your own mindset and temperament, make progress towards self-awareness, and realize your own authentic qualities and worth. Then, in part two, you’ll put that knowledge into practice with prompts for taking action to better empower yourself when communicating with family, friends, or colleagues. With a lay-flat cover, smooth writing paper, and a ribbon marker, Quiet Journal is a beautiful and accessible tool for reflection and exploration.

Training and Working Dogs for Quiet Confident Control of Stock

Scott Lithgow
Training and Working Dogs for Quiet Confident Control of Stock Book PDF

Author : Scott Lithgow
Publisher : Univ. of Queensland Press
Page : 252 pages
File Size : 43,9 Mb
Release : 1991
Category : Nature
ISBN : 0702223948

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Training and Working Dogs for Quiet Confident Control of Stock by Scott Lithgow Pdf

New edition of a popular guide to training working dogs which first appeared in 1987 and has been widely acclaimed for both its utility and its comprehensive coverage. The author has had over forty years' experience handling stock in the Australian outback and has frequently appeared on ABC television. Contains many illustrations, a bibliography and an index.

The Quiet Part Out Loud

Deborah Crossland
The Quiet Part Out Loud Book PDF

Author : Deborah Crossland
Publisher : Simon and Schuster
Page : 352 pages
File Size : 44,6 Mb
Release : 2023-06-27
Category : Young Adult Fiction
ISBN : 9781665927123

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The Quiet Part Out Loud by Deborah Crossland Pdf

Told in two voices, Mia must fight to reunite with her ex-boyfriend Alfie, whom she still loves, before the aftershocks of a devastating earthquake separates them forever.