Get Wet Get Fit

Author : Megan Quann Jendrick,Nathan Jendrick
Publisher : Simon and Schuster
Page : 261 pages
File Size : 42,8 Mb
Release : 2008-01-01
Category : Health & Fitness
ISBN : 9781416553809

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Get Wet, Get Fit by Megan Quann Jendrick,Nathan Jendrick Pdf

Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.

Author : John Lee,Vincent Wong
Publisher : John Wiley & Sons
Page : 224 pages
File Size : 40,6 Mb
Release : 2015-04-14
Category : Business & Economics
ISBN : 9781119077855

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The Wealth Dragon Way by John Lee,Vincent Wong Pdf

Stop procrastinating and become financially free, by building asset-based wealth and creating passive income. The Wealth Dragon Way: The Why, the When and the How to Become Financially Free is a practical guide to becoming financially free through building asset-based wealth and creating passive income. Part motivational, part informational, this guide will change your whole perspective on wealth and your personal growth potential. The book discusses both moral and monetary wealth, and looks at how we are easily misled and influenced by media-driven myths surrounding money, debunking notions such as the idea that there is no truly moral way to become wealthy, or the belief that the state will provide for us in retirement, and more. You'll discover new truths surrounding the subject of wealth, and get to the root of your own procrastination over planning for your financial future. You will learn how to tackle your fears and overcome the issues holding you back. You will also read real-life examples of how two property entrepreneurs built their significant portfolios using alternative strategies such as using lease options, and structuring and securing deals at below market value. Along the way, you'll learn what it means to become a Wealth Dragon, and the key principles to live by if you're ready to work towards achieving real financial freedom. You are far more likely to achieve personal wealth if you are one hundred percent clear as to why you want it. This book explores the psychology of our relationship with money and offers a practical advice for anyone who is determined to meet their goals and realize their dreams. Bust the myths surrounding the subject of wealth Start taking control of your financial future Adopt the key Wealth Dragon principles Discover your full potential for financial and personal growth The importance of taking control of your financial future cannot be overstated, especially in these economically uncertain times. Whether you want to quit the rat race, build some assets as security, or develop a branded business that will provide you with a passive income, The Wealth Dragon Way is your guide to building wealth and becoming financially free.

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 104 pages
File Size : 47,7 Mb
Release : 2023-05-02
Category : Health & Fitness
ISBN : 9781646045174

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Make the Pool Your Gym, 2nd Edition by Karl Knopf Pdf

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.

Author : Becky Youman
Publisher : Unknown
Page : 148 pages
File Size : 40,9 Mb
Release : 2003
Category : Electronic
ISBN : 1892975890

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Get Fit Through Power Walking by Becky Youman Pdf

Author : Leroy Milton Yale
Publisher : Unknown
Page : 452 pages
File Size : 54,5 Mb
Release : 1887
Category : Child care
ISBN : UOM:39015028149667

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Babyhood by Leroy Milton Yale Pdf

Author : Anonim
Publisher : Unknown
Page : 986 pages
File Size : 49,7 Mb
Release : 1869
Category : Pharmacy
ISBN : OSU:32435055038962

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Chemist and Druggist by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 456 pages
File Size : 49,8 Mb
Release : 1887
Category : Child care
ISBN : UCAL:B3155605

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Babyhood by Anonim Pdf

Author : Gabriele M. Mras,Michael Schmitz
Publisher : Routledge
Page : 278 pages
File Size : 53,7 Mb
Release : 2021-12-30
Category : Philosophy
ISBN : 9781000517330

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Force, Content and the Unity of the Proposition by Gabriele M. Mras,Michael Schmitz Pdf

This volume advances discussion between critics and defenders of the force-content distinction and opens up new ways of thinking about force and speech acts in relation to the unity problem. The force-content dichotomy has shaped the philosophy of language and mind since the time of Frege and Russell. Isn’t it obvious that, for example, the clauses of a conditional are not asserted and must therefore be propositions and propositions the forceless contents of forceful acts? But, others have recently asked in response, how can a proposition be a truth value bearer if it is not unified through the forceful act of a subject that takes a position regarding how things are? Can we not instead think of propositions as being inherently forceful, but of force as being cancelled in certain contexts? And what do assertoric, but also directive and interrogative force indicators mean? Force, Content and the Unity of the Proposition will be of interest to researchers working in philosophy of language, philosophical logic, philosophy of mind and linguistics.

Author : Claire Maxted
Publisher : Bloomsbury Publishing
Page : 225 pages
File Size : 48,9 Mb
Release : 2021-01-07
Category : Sports & Recreation
ISBN : 9781472974815

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The Ultimate Trail Running Handbook by Claire Maxted Pdf

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

Author : George Wilson
Publisher : Christian Faith Publishing, Inc.
Page : 506 pages
File Size : 52,7 Mb
Release : 2019-03-25
Category : History
ISBN : 9781644920572

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Osborne Wilson's Civil War Diaries by George Wilson Pdf

Osborne joined the Confederate Army in the spring of 1861. He had no idea what he was getting into. Before he was captured in April 1865, he had been in numerous battles. In his diaries, he constantly complained about the miles and miles of marching through the countryside. He and his fellow soldiers seldom had enough food or supplies. He helped scour battlefields after the fighting, searching for food, weapons, ammunition, and supplies. Letter writing was an everyday ocurrence. Often his poor health required him to help guard the ammunition train or aid with the sick and wounded in various hospitals. Some of his writings about fighting, especially at Antietam and Gettysburg, make us wonder how any of the soldiers survived the war.

Author : Sarah Crosland
Publisher : Reedy Press LLC
Page : 160 pages
File Size : 51,5 Mb
Release : 2018-08-15
Category : Travel
ISBN : 9781681061504

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100 Things to Do in Charlotte Before You Die, Second Edition by Sarah Crosland Pdf

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 14.7px Arial; color: #000000; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} It's hard to believe how much has changed in Charlotte since the first edition of this book. New restaurants, shops, entertainment venues, and even a light rail line have opened. Anyone who has spent time in this city knows that it is growing fast—and with good reason. From the ultimate outdoor playground at the U.S. National Whitewater Center to a booming brewery scene, Charlotte is full of fun activities and hot spots. In these pages you’ll find easy-to-follow suggestions for family-friendly festivals, cultural stops, top shops, and can't-miss dining destinations alongside insider tips and itineraries. Whether you’re a rare CLT native hoping to check off your bucket list or new-to-town and looking for weekend adventures, consider this your handy guide to discovering why Charlotte is one of the country’s fastest growing—and coolest—cities.

Author : Chris Sidwells
Publisher : Robinson
Page : 159 pages
File Size : 47,8 Mb
Release : 2020-08-20
Category : Sports & Recreation
ISBN : 9781472145826

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Safe Cycling in the City by Chris Sidwells Pdf

This is an urban and commuting cyclist's handbook, both inspirational and practical, showing us how to live safer, more enjoyable and healthier lives, both physically and mentally, while reducing our impact on the planet. Author of numerous bestselling bike books, Chris Sidwells, begins with a brief introduction which shows how cycling is already forming a crucial part of future urban transport, good for the environment as well as our health. Current urban transport models, heavily dependent as they are on cars, are unsustainable both in terms of our health and the environment. Cycling offers the perfect mass transport, health and wellbeing solution. As well as being an easy way to improve the fitness of the whole family, with some simple know-how, which Chris shares in this book, it can be perfectly safe even in busy cities. Increasingly, local authorities are seeing the essential role that cycling has to play in transport infrastructure; Chris looks at the many different schemes, both financial and infrastructural, to encourage people onto bikes. Commuting by bike also offers a financial benefit to individuals and societies. Chris shows how to get the right bike for you for commuting and urban cycling, whether that's an electric-assisted bike or pedal-powered only, and how to adjust it properly for your unique build. He looks at cycling clothing and accessories, including helmets, masks, locks and safety equipment. Chris explains how to keep cycling safely despite inclement weather and the different ways to transport what you need to and from work. A chapter on bike care and maintenance shows how to carry out basic repair jobs like adjusting gears, mending punctures and adjusting brakes. Chris explains cycling skills to give you confidence when cycling, including bike control, braking and how to make the most of your gears. He shows when and how to use the extra power provided by an electric bike and offers encouragement to new and returning cyclists. An extended chapter covers road safety, perhaps the biggest barrier to people commuting by bike. Chris shows how to co-exist safely with other road users and the potential hazards that every cyclist should be aware of. He explains the rules that every cyclist must follow and gives step-by-step guidance on how to carry out manoeuvres on the road. Chris shows how to choose the best route to and from work. He gives details of the various schemes to encourage commuting by bike, including insurance and where to find information. Cycling is regarded by many as the best way to regain and maintain fitness. As well as improving both physical and mental wellbeing, cycling can boost our immune system. Cycling also gives self-sufficiency and enhances self esteem.

Author : Anonim
Publisher : Unknown
Page : 70 pages
File Size : 52,9 Mb
Release : 2009
Category : Deep diving
ISBN : UCSD:31822009455833

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Alert Diver by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 692 pages
File Size : 44,9 Mb
Release : 1894
Category : Artillery
ISBN : NYPL:33433009351341

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Minutes of Proceedings [of The] Royal Artillery Institution by Anonim Pdf

Author : Mariann M. Harding,Jeffrey Kwong,Debra Hagler,Courtney Reinisch
Publisher : Elsevier Health Sciences
Page : 1829 pages
File Size : 54,7 Mb
Release : 2022-07-02
Category : Medical
ISBN : 9780323792325

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Lewis's Medical-Surgical Nursing E-Book by Mariann M. Harding,Jeffrey Kwong,Debra Hagler,Courtney Reinisch Pdf

**American Journal of Nursing (AJN) Book of the Year Awards, 1st Place in Medical-Surgical Nursing, 2023** Gain the knowledge and skills you need to succeed in medical-surgical nursing with this leading textbook! Lewis's Medical-Surgical Nursing, 12th Edition uses a conversational writing style, a focus on nursing concepts and clinical trends, evidence-based content, and basic pathophysiology review to provide the solid foundation needed in a rapidly changing healthcare environment. Comprehensive chapters cover topics including nursing management and collaboration, health promotion, acute interventions, and ambulatory care. Summary tables and boxes make it easy to find essential information, and a building-block approach makes even the most complex concepts simple to grasp. In addition to three new chapters, this edition includes a stronger focus on the nursing process, clinical judgment, and preparation for the Next-Generation NCLEX® Examination.