Get Your Yoga On

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Get Your Yoga On

Kino MacGregor
Get Your Yoga On Book PDF

Author : Kino MacGregor
Publisher : Shambhala Publications
Page : 169 pages
File Size : 44,5 Mb
Release : 2020-10-20
Category : Health & Fitness
ISBN : 9780834843103

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Get Your Yoga On by Kino MacGregor Pdf

Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

Living Your Yoga

Judith Hanson Lasater
Living Your Yoga Book PDF

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
Page : 192 pages
File Size : 49,9 Mb
Release : 2016-08-09
Category : Health & Fitness
ISBN : 9781930485853

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Living Your Yoga by Judith Hanson Lasater Pdf

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

The Yogi Assignment

Kino MacGregor
The Yogi Assignment Book PDF

Author : Kino MacGregor
Publisher : Shambhala Publications
Page : 240 pages
File Size : 54,8 Mb
Release : 2017-09-26
Category : Health & Fitness
ISBN : 9780834841239

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The Yogi Assignment by Kino MacGregor Pdf

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

The Art and Business of Teaching Yoga (revised)

Amy Ippoliti,Taro Smith
The Art and Business of Teaching Yoga revised Book PDF

Author : Amy Ippoliti,Taro Smith
Publisher : New World Library
Page : 306 pages
File Size : 48,7 Mb
Release : 2023-12-05
Category : Health & Fitness
ISBN : 9781608688791

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The Art and Business of Teaching Yoga (revised) by Amy Ippoliti,Taro Smith Pdf

Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: • plan dynamic classes, including engaging digital content • build a loyal student base and become more financially stable • optimize your own practice • maintain a marketing plan and develop a unique brand • teach yoga to facilitate ease and inspire creative action in a troubled world

Yoga for Runners

Christine Felstead
Yoga for Runners Book PDF

Author : Christine Felstead
Publisher : Human Kinetics
Page : 313 pages
File Size : 53,7 Mb
Release : 2021-08-11
Category : Health & Fitness
ISBN : 9781718202542

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Yoga for Runners by Christine Felstead Pdf

"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

Teaching Yoga

Mark Stephens
Teaching Yoga Book PDF

Author : Mark Stephens
Publisher : North Atlantic Books
Page : 867 pages
File Size : 44,9 Mb
Release : 2011-09-06
Category : Health & Fitness
ISBN : 9781583944721

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Teaching Yoga by Mark Stephens Pdf

The first comprehensive guide for new and experienced yoga teachers—featuring an exhaustive overview of yoga philosophy and history, yoga poses and styles, plus breathing practices and meditations. The author of Yoga Sequencing and Yoga Adjustments offers an “authoritative and engaging” guide that “will help instructors fine-tune their classroom skills and empower their personal practice” (Yoga+Joyful Living Magazine). Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali; and the main historical sources on tantra and early hatha yoga. Each of the 11 major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga also offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. It includes over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.

Yoga for Pain Relief

Kelly McGonigal
Yoga for Pain Relief Book PDF

Author : Kelly McGonigal
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 42,8 Mb
Release : 2009-12-02
Category : Health & Fitness
ISBN : 9781572249653

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Yoga for Pain Relief by Kelly McGonigal Pdf

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Yin Yoga

Kassandra Reinhardt
Yin Yoga Book PDF

Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 48,5 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373

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Yin Yoga by Kassandra Reinhardt Pdf

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Pick Your Yoga Practice

Meagan McCrary
Pick Your Yoga Practice Book PDF

Author : Meagan McCrary
Publisher : New World Library
Page : 242 pages
File Size : 41,9 Mb
Release : 2013-11-01
Category : Health & Fitness
ISBN : 9781608681808

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Pick Your Yoga Practice by Meagan McCrary Pdf

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

Yoganotes

Eva-Lotta Lamm
Yoganotes Book PDF

Author : Eva-Lotta Lamm
Publisher : Unknown
Page : 144 pages
File Size : 44,8 Mb
Release : 2019-03-03
Category : Health & Fitness
ISBN : 3982069300

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Yoganotes by Eva-Lotta Lamm Pdf

Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.

Yoga: the Advanced Lessons

Olivia Summers
Yoga the Advanced Lessons Book PDF

Author : Olivia Summers
Publisher : CreateSpace
Page : 92 pages
File Size : 53,5 Mb
Release : 2015-06-22
Category : Electronic
ISBN : 1512243183

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Yoga: the Advanced Lessons by Olivia Summers Pdf

"Yoga: The Advanced Lessons" Will Be Your Personal Secret Weapon! Inside you'll find 30 challenging poses (like Crow, Peacock, Scorpion and more) to help take your practice from Plain Jane to awe-inspiring-just like your favorite Instagram yogis! If You've Ever Wanted To Learn How To Do Amazing Bendable Feats Of Art, Then Look No Further... This yoga book has got you covered and then some! These 30 challenging poses will help you get to pro level--ASAP. If you're committed to elevating your yoga game and having fun at the same time, then "Yoga: The Advanced Lessons" will be your personal coach. Not Only Are You Going To Master Some Of The Most Challenging Poses, But Look What Else You'll Find Inside... Ways to make advanced poses even more challenging Why you should take your yoga practice outdoors The do's and don'ts of an outdoor yoga session A Brief history of yoga Why yoga is beneficial for your health and well-being Detailed pictures and instructions for achieving mind-bending poses Why meditation is essential to your yoga practice How to connect your body, mind and spirit for an even more intense yoga session Plus, so much more! So if you're up for a challenge and you're ready to push your yoga routine to the next level, then I challenge you to spend the next 30 days committing to the poses in this book. But be warned: this is for serious yogis only! Think You've Got What It Takes? ==> Scroll up and click add to cart to get your copy now! tags: yoga, yoga books, yoga poses, yoga advanced, stretching, yoga for weight loss, yoga exercises, mindfulness, yoga for beginners, bodyweight exercises, restorative yoga, yin yoga

Your Yoga Business

Ava Taylor
Your Yoga Business Book PDF

Author : Ava Taylor
Publisher : Human Kinetics
Page : 257 pages
File Size : 48,7 Mb
Release : 2023-08-23
Category : Health & Fitness
ISBN : 9781718207912

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Your Yoga Business by Ava Taylor Pdf

The truth is, being a yoga business owner isn’t easy. But it is absolutely possible to succeed when you have access to the tools and techniques for success used by close to 1,000 yoga teachers and studio owners who built their successful yoga businesses from the ground up. Your Yoga Business gives you the chance to learn exactly what it takes to build real and sustainable growth as a yoga business owner—without having to learn everything the hard way. In this one-of-a-kind resource, renowned yoga business expert Ava Taylor shares her insights and real-life experiences to give you an honest look at what it really takes to thrive in today’s environment. Learn what works—and what doesn’t—and apply the insights to your own business and philosophy. You’ll find “homework activities” in each chapter, supplemented with 36 downloadable and customizable business forms available online, to guide you through the process of reimagining your business by envisioning your dreams, telling your story, and crafting your visual identity; defining your goods and services such as types of sessions, workshops, trainings, immersions, retreats, and products and merchandise; building a business plan by clarifying your dreams and setting your goals; refining your message by mastering consistent and courageous marketing; implementing your plan by creating connections and identifying strategies; and getting it done by knowing how to be the boss you need to be. Create the business you’ve always dreamed of with Your Yoga Business. It is your road map to success. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing HKPropel is included with this ebook.

Teaching Yoga

Discover Press
Teaching Yoga Book PDF

Author : Discover Press
Publisher : Gtm Press LLC
Page : 122 pages
File Size : 46,5 Mb
Release : 2021-07
Category : Electronic
ISBN : 1955423164

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Teaching Yoga by Discover Press Pdf

Do You Want to Share Your Knowledge and Experiences With Others and Become a Yoga Teacher? Here's the Ultimate Beginner's Guide to Jumpstart Your Yoga Career! Are you an aspiring yoga teacher? Do you need tips on how to start and grow your yoga business? If you answered yes to these questions, then keep reading! Yoga is currently becoming very popular across the world. Some of the common reasons for people to start yoga are to increase flexibility and relieve stress. Seeing the increased demands for yoga trainers, you have decided to share your knowledge and experiences and become a yoga teacher. Here's the problem: You're wondering how to transition from becoming a student to a teacher or what are the right steps to take to start your business. Fortunately for you, there's now a solution. Teaching Yoga: How to Start, Run, and Grow Your Own Yoga Business by Discover Press will provide you with all the information you need for your new journey. In this book, you will be able to: Transition From Student to Teacher: To become a certified teacher, you must undergo yoga training. Learn which training program you prefer and get your teaching certificate to become a registered yoga teacher Learn the Art of Teaching Yoga: Learn how to start your yoga classes with these easy steps and lessons that the author has learned from his personal experiences. Achieve Financial Stability: Follow the author's tips and advice about finances, building a business, and how to create a sustainable and ethical career.

Pick Your Yoga Practice

Meagan McCrary
Pick Your Yoga Practice Book PDF

Author : Meagan McCrary
Publisher : New World Library
Page : 242 pages
File Size : 41,6 Mb
Release : 2013-11-15
Category : Health & Fitness
ISBN : 9781608681815

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Pick Your Yoga Practice by Meagan McCrary Pdf

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.

Yoga with a Purpose

Olivia Summers
Yoga with a Purpose Book PDF

Author : Olivia Summers
Publisher : CreateSpace
Page : 82 pages
File Size : 52,7 Mb
Release : 2015-06-22
Category : Electronic
ISBN : 1512231665

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Yoga with a Purpose by Olivia Summers Pdf

Surely You Know That Yoga Was Meant To Be More Than Just A Bunch Of Poses... Yoga with a Purpose will help you discover the fundamentals of yogic philosophy and how it all fits together in modern practice. Not to mention, you'll learn new ways to live out your life purpose and find inner peace and enlightenment-all through your yoga practice. If you've ever been curious about how you can use your Doshas and Chakras to develop your yoga practice into a more well-rounded and balanced part of your life, then look no further: the answers are in this book. But it's not just about how you can utilize your mind-body elements to custom tailor your practice--it's much more than that. If you've ever been curious about how to get more out of yoga and connect your mind, body and spirit in a way you never thought was possible-then Yoga with a Purpose is the book for you. Inside You'll Discover... How Patanjali shaped the philosophy of yoga...and why his teachings are still relevant What yamas and niyamas are and how you can apply them to your daily life The 8 Limbed Path of yoga...and what it means for your yoga practice Why your modern yogic body is of prime importance The Koshas, Doshas and Chakras-and how they can help with your practice Accessible meditation techniques Your unique meditation style Why sun salutations are integral to your yoga practice How to detoxify your modern yogic body How to combine all of these practices to achieve and fulfill your life's purpose Plus, much much more! If you're ready to take your mind, body and spirit to a whole new level and connect with your higher Self in a way you never thought was possible, then I encourage you to step outside your comfort zone and grab this book today. ==> Scroll up and click the buy button to get your copy now! tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga philosophy, meditation, chakras, mudras, mindfulness