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Getting Your Zzzzs Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Getting Your Zzzzs book. This book definitely worth reading, it is an incredibly well-written.
Author : Joann Cleland
Publisher : Carson-Dellosa Publishing
Page : 24 pages
File Size : 55,5 Mb
Release : 2012-08-01
Category : Juvenile Nonfiction
ISBN : 9781618103499
Sung To The Tune Of If You're Happy And You Know It, This Reminds Students That Getting The Proper Amount Of Sleep Helps Their Brains And Bodies Function As They Should.
Author : Katie Marsico
Publisher : Triangle Interactive, Inc.
Page : 128 pages
File Size : 41,6 Mb
Release : 2017-12-13
Category : Juvenile Nonfiction
ISBN : 9781684444540
Read Along or Enhanced eBook: Get a Good Night's Sleep! focuses on sleeping habits while discussing steps children can take to practice healthy lifestyles. Readers are introduced to why a bedtime is important, the sleep cycle, and routines to follow in order to get a good night's sleep. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.
Author : Nancy N. Rue
Publisher : Zonderkidz
Page : 144 pages
File Size : 48,6 Mb
Release : 2010-10-05
Category : Juvenile Nonfiction
ISBN : 9780310867951
Now that you’re not a little girl anymore you’d love to move beyond cheap lip gloss into the high-fashion world of smudge-proof lipstick, lash-lengthening mascara, and that flirty eye shadow advertised in magazines—because that’s what it takes to be beautiful these days, right? Hang on a sec! One step at a time. In this book you’ll learn not only how to wield those makeup brushes but also how to take care of yourself as you change, from keeping your skin and hair glowing and healthy to finding your own unique style. And you’ll get in on the BIG secret: that true beauty is revealed as you grow closer to God and learn to wow the world by just being you.
Author : Nancy N. Rue,Kristi Holl,Suzanne Hadley Gosselin,Lois Walfrid Johnson
Publisher : Zonderkidz
Page : 318 pages
File Size : 40,7 Mb
Release : 2015-10-06
Category : Juvenile Nonfiction
ISBN : 9780310753643
Have you ever had thoughts like these … I’m so stupid. I’ll never get an A in math. I’m sure the whole world is staring at the zits on my chin. Why can’t I be as pretty as the popular girls? We’ve all been there. Some days it seems like every other girl is smarter, prettier, stronger, or more talented. But did you know that God designed you exactly the way he wants you to be? From the top of your head to the ends of your toes, God made you special, with all the right skills, talents, dreams, and passions. This eBook collection is all about what makes you beautiful, one-of-a-kind, and outrageously loved by God. Including several full-length eBooks by your favorite Faithgirlz authors and excerpts from many more, the relevant devotions, helpful advice, and fun tips in this collection will have you better loving yourself and the creative God who made you. Selections included are from The Skin You're In, The Beauty Book, and The Uniquely Me Book, as well as tons of devotional thoughts from many other Faithgirlz favorites.
Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 244 pages
File Size : 55,7 Mb
Release : 2014-02-25
Category : Health & Fitness
ISBN : 9780316229982
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Author : Carol Whiteley,Dr. Helene A. Emsellem, M.D.
Publisher : National Academies Press
Page : 256 pages
File Size : 53,8 Mb
Release : 2006-07-28
Category : Social Science
ISBN : 9780309133791
Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesityâ€"and just as damaging. Fortunately, science has answers and Dr. Helene Emsellem has solutions that all parents can use. Affecting the lives of more than 41 million adolescents in the United States alone, sleep deprivation is a chronic problem for kids today. We know this intuitively as we watch teenagers frantically juggle a hectic social calendar with the overwhelming demands of school, work, and chores. School performance around the country is sufferingâ€"but it's not just grades that are at risk. Sleep deprivation has been found to affect nearly every aspect of a teenager's life, from emotional stability and behavioral issues to physical well-being and the potential for drug and alcohol abuse. For years, we've blamed many of these adolescent characteristics on the natural maturing process or changing hormones. And while chemicals do surge through the body creating strong effects, sleepâ€"the right amount and the right kindâ€"has now been targeted for its prime importance in overall success and well-being.
Author : Rebecca L. Thomas
Publisher : Bloomsbury Publishing USA
Page : 3583 pages
File Size : 54,5 Mb
Release : 2018-06-21
Category : Language Arts & Disciplines
ISBN : 9798216041344
Whether used for thematic story times, program and curriculum planning, readers' advisory, or collection development, this updated edition of the well-known companion makes finding the right picture books for your library a breeze. Generations of savvy librarians and educators have relied on this detailed subject guide to children's picture books for all aspects of children's services, and this new edition does not disappoint. Covering more than 18,000 books published through 2017, it empowers users to identify current and classic titles on topics ranging from apples to zebras. Organized simply, with a subject guide that categorizes subjects by theme and topic and subject headings arranged alphabetically, this reference applies more than 1,200 intuitive (as opposed to formal catalog) subject terms to children's picture books, making it both a comprehensive and user-friendly resource that is accessible to parents and teachers as well as librarians. It can be used to identify titles to fill in gaps in library collections, to find books on particular topics for young readers, to help teachers locate titles to support lessons, or to design thematic programs and story times. Title and illustrator indexes, in addition to a bibliographic guide arranged alphabetically by author name, further extend access to titles.
Author : Donna Cameron
Publisher : She Writes Press
Page : 299 pages
File Size : 49,6 Mb
Release : 2018-09-25
Category : Self-Help
ISBN : 9781631524806
2020 New York City Big Book Awards Winner in Self-Help: Motivational 2020 14th Annual National Indie Excellence Award-Winner in Self-Help Motivational 2019 IPPY Gold Medal Winner: Self Help 2019 Nautilius Book Awards Gold Winner in Personal Growth & Self-Help 2019 Next Generation Indie Book Awards: Gold Medal Winner in Motivational 2019 Readers’ Favorite Awards: Gold Medal Winner in Nonfiction Self-Help 2019 Eric Hoffer Award Winner: Self-Help 2019 Independent Author Network Book of the Year Awards: First Place in Self-Help 2019 Chanticleer I & I Book Awards for Instruction and Insight Finalist 2019 International Book Awards: Finalist, Self-Help: General 2019 Nancy Pearl Best Book Award: Finalist in Memoir 2019 Eric Hoffer Montaigne Medal: Finalist 2019 Foreword Indies Finalist: Adult Nonfiction—Self-Help Kirkus Reviews Best Books of 2018 Being kind is something most of us do when it’s easy and when it suits us. Being kind when we don’t feel like it, or when all of our buttons are being pushed, is hard. But that’s also when it’s most needed; that’s when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly—using stories, observation, humor, and summaries of expert research—Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential suggestions for how each of us can strengthen our kindness muscle so choosing a life of kindness becomes ever easier and more natural. An inspiring, practical guide that can help any reader make a commitment to kindness, A Year of Living Kindly shines a light on how we can create a better, safer, and more just world—and how you can be part of that transformation.
Author : Shalane Flanagan,Elyse Kopecky
Publisher : Rodale Books
Page : 256 pages
File Size : 40,9 Mb
Release : 2018-08-14
Category : Cooking
ISBN : 9781635651928
Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Author : Brenda Stockdale
Publisher : Sentient Publications
Page : 344 pages
File Size : 49,8 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781591810797
This book takes a step forward in addressing the underpinnings of illness, collating ground-breaking discoveries in genetics with time-tested techniques for optimal healing. Each technique boosts not only the quality of your life but even the way your body responds to daily stress, a virus, or serious illness. Get Started Now exercises help you personalize your program and integrate insights quickly into your everyday life. You'll also learn how a medical professional used each concept in their own healing.
Author : Cathy Newton
Publisher : Advantage Media Group
Page : 190 pages
File Size : 45,7 Mb
Release : 2007-04
Category : Risk-taking (Psychology)
ISBN : 9781599320373
Be yourself...only better! Maybe you've felt like you've been pushed off the swing of life, or maybe you just sense that you were meant to swing higher. Either way, LIVING IN FULL SWING will give you the "lift" you need to feel the fresh breeze of joyful, purposeful living blowing once again in your face. Feel the thrill of soaring higher. Instead of avoiding risk, learn how to embrace it without fear and as a result achieve more than you ever thought possible. It's time to flip your thinking!
Author : Joann Cleland
Publisher : Carson-Dellosa Publishing
Page : 24 pages
File Size : 41,6 Mb
Release : 2012-08-01
Category : Juvenile Nonfiction
ISBN : 9781618103475
Sung To The Tune Of Do You Know The Muffin Man?, This Book Stresses The Importance Of Staying Active To Feel Better And Keep Their Bodies Healthy.
Author : Ani Phyo
Publisher : Hachette+ORM
Page : 209 pages
File Size : 40,8 Mb
Release : 2013-12-24
Category : Health & Fitness
ISBN : 9780738217284
Want to look younger and feel better? Want to increase your energy levels, build lean muscle, and enhance immunity? Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy? Welcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers: Top detox and fat-fighting strategies and tools Lists of foods that accelerate cleansing, detox, and your metabolism More than 50 quick, easy, delicious recipes Menus and shopping lists for each phase of the plan Strategies for long-term health and maintenance
Author : Mimi Spencer
Publisher : Simon and Schuster
Page : 176 pages
File Size : 41,8 Mb
Release : 2014-06-24
Category : Health & Fitness
ISBN : 9781476790398
Provides a six-week weight loss regimen based around the author's 5:2 system, where the dieter eats normally for five days and then fasts for two, and includes recipes, meal plans, and an exercise plan.
Author : Michael DeJong
Publisher : Union Square & Co.
Page : 133 pages
File Size : 40,8 Mb
Release : 2009-10-06
Category : Health & Fitness
ISBN : 9781402776380
Why use strong chemicals to treat minor ailments when there are safe, natural, and effective remedies that relieve everything from aching muscles to toothaches to zits? Clean Cures is the new book in the successful Clean series—all written by cleaning expert Michael DeJong, beautifully packaged by visionary designer Joost Elffers, and espousing a green philosophy that offers substitutes for mass-produced products. DeJong bases his cures on just six essential elements, used alone or in combination: baking soda, honey, lemon, olive oil, salt, and apple cider vinegar. And with these simple, inexpensive, readily available ingredients, he concocts therapies for an A to Z of problems: aching joints, bad breath, colic, insect bites, nosebleeds, sinus headaches, warts, and much more. There’s even help for such nagging troubles as sleep disorders and panic attacks! With solutions that are gentle on the body—and on the earth—this is the perfect little volume for anyone interested in alternative healing.