Get A Good Night S Sleep

Author : Mark P. Mattson
Publisher : Elsevier
Page : 212 pages
File Size : 48,6 Mb
Release : 2005-06-20
Category : Medical
ISBN : 0444518762

Get Book

Sleep and Aging by Mark P. Mattson Pdf

Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

Author : Katie Marsico
Publisher : Triangle Interactive, Inc.
Page : 128 pages
File Size : 52,8 Mb
Release : 2017-12-13
Category : Juvenile Nonfiction
ISBN : 9781684444540

Get Book

Get a Good Night's Sleep! by Katie Marsico Pdf

Read Along or Enhanced eBook: Get a Good Night's Sleep! focuses on sleeping habits while discussing steps children can take to practice healthy lifestyles. Readers are introduced to why a bedtime is important, the sleep cycle, and routines to follow in order to get a good night's sleep. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.

Author : Katherine A. Albert (M. D.),Katherine A Albert, M.D., Ph.D.
Publisher : Simon and Schuster
Page : 216 pages
File Size : 41,7 Mb
Release : 1999-04
Category : Electronic
ISBN : 9780684870380

Get Book

Get a Good Night's Sleep by Katherine A. Albert (M. D.),Katherine A Albert, M.D., Ph.D. Pdf

An expert on sleep disorders shares the latest research information to help those with sleep problems conquer their insomnia.

Author : Colleen E. Carney,Rachel Manber
Publisher : New Harbinger Publications
Page : 140 pages
File Size : 46,7 Mb
Release : 2013-06-01
Category : Health & Fitness
ISBN : 9781608826209

Get Book

Goodnight Mind by Colleen E. Carney,Rachel Manber Pdf

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Author : Nancy Foldvary-Schaefer
Publisher : Cleveland Clinic Press
Page : 148 pages
File Size : 49,9 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781596240148

Get Book

Getting a Good Night's Sleep by Nancy Foldvary-Schaefer Pdf

Examines sleep and the normal stages of sleep, sleep disorders, their causes, and treatment, and why a lack of the right amount and quality of sleep is dangerous.

Author : Sonia Ancoli-Israel
Publisher : Unknown
Page : 0 pages
File Size : 52,9 Mb
Release : 1996
Category : Sleep disorders
ISBN : 0815148437

Get Book

All I Want is a Good Night's Sleep by Sonia Ancoli-Israel Pdf

This easy-to-read, informative book clearly explains common problems associated with sleep and strategies for dealing with them. It defines normal sleep patterns and methods used to diagnose disorders. Common disorders are explained, including those affecting children and older adults. Drugs and clinical treatment of serious disorders are covered.

Author : Ronald L Kotler,Maryann Karinch
Publisher : Adams Media
Page : 0 pages
File Size : 47,9 Mb
Release : 2009-11-18
Category : Health & Fitness
ISBN : 1605501018

Get Book

365 Ways to Get a Good Night's Sleep by Ronald L Kotler,Maryann Karinch Pdf

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

Author : Tzivia Gover
Publisher : Storey Publishing, LLC
Page : 185 pages
File Size : 51,7 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781612128832

Get Book

The Mindful Way to a Good Night's Sleep by Tzivia Gover Pdf

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

Author : Anna Wahlgren
Publisher : Wahlgren AB
Page : 0 pages
File Size : 49,9 Mb
Release : 2009-08
Category : Infants
ISBN : 9197773611

Get Book

Gns by Anna Wahlgren Pdf

Are you up all night? Are you so tired that you feel your sanity slipping away? Not being able to sleep is agony. Sleep deprivation is a tried and tested method of torture. If human beings are deprived of sleep for long enough, they will go along with just about anything. You don't need to go along with anything any longer--nor does your child. With the Good-Night's-Sleep Cure you can help your baby to sleep soundly, peacefully, and continuously all night long. Not for five, six, or seven hours, but for twelve. Put despair behind you! The solution you need and want is in this book.

Author : Jan Sadler
Publisher : Simon and Schuster
Page : 128 pages
File Size : 50,6 Mb
Release : 2008-08-13
Category : Health & Fitness
ISBN : 9781594777639

Get Book

A Good Night's Sleep by Jan Sadler Pdf

How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “Stop/Cancel/Change” and “Shakeout” exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. By revealing the keys to quality, drug-free sleep, A Good Night’s Sleep enables you to reclaim control of your sleep cycle and your life.

Author : Anonim
Publisher : Harvard Health Publications
Page : 53 pages
File Size : 43,9 Mb
Release : 2010
Category : Sleep
ISBN : 9781935555186

Get Book

Improving Sleep by Anonim Pdf

Author : Kim West
Publisher : Hachette Go
Page : 465 pages
File Size : 40,8 Mb
Release : 2020-03-10
Category : Family & Relationships
ISBN : 9780738286143

Get Book

The Sleep Lady's Good Night, Sleep Tight by Kim West Pdf

The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

Author : Maria Goodavage,Jay Gordon
Publisher : St. Martin's Griffin
Page : 256 pages
File Size : 42,9 Mb
Release : 2007-04-01
Category : Family & Relationships
ISBN : 9781429974363

Get Book

Good Nights by Maria Goodavage,Jay Gordon Pdf

Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying. ("She'll never leave your bed!") And that little foot that always ends up on your face. Worry no more! Good Nights puts your concerns about the family bed to rest, with fun and easy-to-use guidance on safety, coping with criticism, and even keeping the spark in your marriage (albeit outside the bedroom). With warmth and humor, Dr. Jay Gordon, a nationally recognized pediatrician who has endorsed the family bed for decades, and Maria Goodavage, a former USA Today staff writer with training in sleep research, give you everything you'll need in order to thrive - and at times, simply survive - with the family bed. Good Nights provides a comprehensive look at: - SCIENTIFIC RESEARCH - Science is uncovering a wealth of advantages, including possible protection from SIDS, for babies who share their parents' bed. - SURPRISING BENEFITS - Parents of young babies get much more sleep with the family bed! And little ones who spend time sleeping next to parents end up more independent (you read that right!) and closer to their parents than their cribbed peers. - SAFETY - The authors give simple-to-follow advice on how to make your family bed at least as safe as a crib. - SOUND SLEEP - Yes, it can be had. Good Nights lets you know how to overcome the obstacles. - SEX - Ditto. - SAYING GOOD-BYE - Your child really will leave your bed! Good Nights helps you help your child move on when the time is right. If you're among the record number of parents turning to the family bed, turn to Good Nights. It's a bedside companion you won't want to be without.

Author : Meir Kryger
Publisher : HarperCollins Canada
Page : 377 pages
File Size : 49,5 Mb
Release : 2011-02-15
Category : Health & Fitness
ISBN : 9781443406642

Get Book

Can't Sleep, Can't Stay Awake by Meir Kryger Pdf

A pioneer in the field of sleep medicine shows women how to solve their sleep problems. Do you toss and turn at night? Do you wake up repeatedly at all hours? Do you fall asleep in the daytime when you don't want to? These could be symptoms of a sleep disorder that may make you irritable and exhausted and could endanger your health. Sleep disorders among women are common, but until recently they were largely misunderstood or misdiagnosed by the medical establishment. With Can't Sleep, Can't Say Awake, Meir Kryger, M.D., a leader in sleep disorder research and treatment, breaks through the mystery to show you why your sleep is unsatisfying or unpredictable, what the causes might be, and -- best of all -- what you can do to fix them. You'll discover: What healthy sleep is and how much you should be getting every night Sleep problems unique to women, including those related to menstruation, pregnancy, and menopause How family, psychological conditions, and the 24/7 world can cause sleep problems How to combat specific disorders such as sleep apnea and insomnia that may be causing your symptoms Guidance to the help and resources available in Canada you need to get treatment The journey to a good night's sleep begins with the right information. With the help of Dr. Kryger, you can begin that journey and achieve the nightly rest you need for a healthier and happier life.

Author : Ian Oswald,Kirstine Adam
Publisher : Scarborough, Ont. : Prentice-Hall Canada
Page : 122 pages
File Size : 54,7 Mb
Release : 1983
Category : Sleep
ISBN : 0133543080

Get Book

Get a Better Night's Sleep by Ian Oswald,Kirstine Adam Pdf