Ghosted And Breadcrumbed

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Ghosted and Breadcrumbed

Dr. Marni Feuerman
Ghosted and Breadcrumbed Book PDF

Author : Dr. Marni Feuerman
Publisher : New World Library
Page : 250 pages
File Size : 53,8 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781608685868

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Ghosted and Breadcrumbed by Dr. Marni Feuerman Pdf

Break Free from Unfulfilling Relationship Patterns Psychotherapist Dr. Marni Feuerman offers profound and insightful advice for all those who find themselves in painful and unsatisfying relationships again and again. She offers explanations and solutions for why we attract and accept poor treatment, experience a lack of emotional connection from romantic partners, and often reject the good ones. Based on the science of love, neurobiology, and attachment, as well as Dr. Feuerman's clinical experience, this book will help you recognize why you get stuck and how to change these patterns for good. Her practical guidance, illustrated by real-life examples, will teach you how to spot and exit these situations and create healthy relationships that provide the love and support you deserve.

Ghosted and Breadcrumbed

Dr. Marni Feuerman
Ghosted and Breadcrumbed Book PDF

Author : Dr. Marni Feuerman
Publisher : New World Library
Page : 248 pages
File Size : 46,7 Mb
Release : 2019-04-02
Category : Family & Relationships
ISBN : 9781608685875

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Ghosted and Breadcrumbed by Dr. Marni Feuerman Pdf

Break Free from Unfulfilling Relationship Patterns Psychotherapist Dr. Marni Feuerman offers profound and insightful advice for women who find themselves in painful and unsatisfying relationships or dating experiences again and again. She offers explanations and solutions for why we attract and accept poor treatment, experience a lack of emotional connection from romantic partners, and often reject the good ones. Based on the science of love, neurobiology, and attachment theory, as well as Dr. Feuerman’s clinical experience, Ghosted and Breadcrumbed provides expert guidance to help you recognize why you get stuck and how to change these patterns for good. Her practical advice, illustrated by real-life examples, will teach you how to spot and exit these situations and create healthy relationships that provide the love, support, and emotional connection you deserve.

Emotional Unavailability

Bryn C. Collins
Emotional Unavailability Book PDF

Author : Bryn C. Collins
Publisher : McGraw Hill Professional
Page : 305 pages
File Size : 49,8 Mb
Release : 1998-04-01
Category : Self-Help
ISBN : 9780071710657

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Emotional Unavailability by Bryn C. Collins Pdf

"Bryan Collins explores the common problem of emotional unavailability from an original, practical, and non-judgemental perspective. This book offers usable solutions to this human dilemma." Michael Share, Psy.D., L.P. "Emotional Unavailability is an innotive look at ho a person's emotional style impacts his or her relationship patterns. The book goes beyond definitions of the various styles to provide techniques and tools for change." James W. Keenan, M.S., L.P., Director Power of Relationships, PA "I kept falling into stories that sounded uncomfortably like some that litter my own personal landscape." Trudi Hahn Minneapolis Star Tribune "Bryn Collins examines the reasons we get into painful, frustrating relationships, and how we can make positive changes without blaming ourselves." Gerrie E. Summers Today's Black Woman In this groundbreaking book, psychologist Bryn Collins opens up the discussion about life with an emotionally unavailable person. Using case studies, quizzes, and jargon-free, easy-to-understand concepts, she profiles the mos common types of emotionally unavailable partners, then offers the skills you need to change these painful associations. Based on her extensive clinical experience, she offers ways to recognize "toxic types" before you get too deeply involved, and she gives the emotionally unavailable partner techniques that teach how to connect with anothe person.

The Better Boundaries Workbook

Sharon Martin
The Better Boundaries Workbook Book PDF

Author : Sharon Martin
Publisher : New Harbinger Publications
Page : 276 pages
File Size : 47,5 Mb
Release : 2021-11-01
Category : Self-Help
ISBN : 9781684037605

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The Better Boundaries Workbook by Sharon Martin Pdf

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Intercultural Mirrors

Anonim
Intercultural Mirrors Book PDF

Author : Anonim
Publisher : BRILL
Page : 335 pages
File Size : 50,5 Mb
Release : 2019-05-15
Category : Education
ISBN : 9789004401303

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Intercultural Mirrors by Anonim Pdf

In Intercultural Mirrors: Dynamic Reconstruction of Identity, the authors suggest that the view of us held by culturally different people provides an essential key to self-understanding and identity remodelling. The book aims at analysing intercultural experiences on a deeper level.

Abusing the Internet of Things

Nitesh Dhanjani
Abusing the Internet of Things Book PDF

Author : Nitesh Dhanjani
Publisher : "O'Reilly Media, Inc."
Page : 291 pages
File Size : 53,6 Mb
Release : 2015-08-13
Category : Computers
ISBN : 9781491902936

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Abusing the Internet of Things by Nitesh Dhanjani Pdf

This book is a marvellous thing: an important intervention in the policy debate about information security and a practical text for people trying to improve the situation. — Cory Doctorowauthor, co-editor of Boing Boing A future with billions of connected "things" includes monumental security concerns. This practical book explores how malicious attackers can abuse popular IoT-based devices, including wireless LED lightbulbs, electronic door locks, baby monitors, smart TVs, and connected cars. If you’re part of a team creating applications for Internet-connected devices, this guide will help you explore security solutions. You’ll not only learn how to uncover vulnerabilities in existing IoT devices, but also gain deeper insight into an attacker’s tactics. Analyze the design, architecture, and security issues of wireless lighting systems Understand how to breach electronic door locks and their wireless mechanisms Examine security design flaws in remote-controlled baby monitors Evaluate the security design of a suite of IoT-connected home products Scrutinize security vulnerabilities in smart TVs Explore research into security weaknesses in smart cars Delve into prototyping techniques that address security in initial designs Learn plausible attacks scenarios based on how people will likely use IoT devices

The Improvement Guide

Gerald J. Langley,Ronald D. Moen,Kevin M. Nolan,Thomas W. Nolan,Clifford L. Norman,Lloyd P. Provost
The Improvement Guide Book PDF

Author : Gerald J. Langley,Ronald D. Moen,Kevin M. Nolan,Thomas W. Nolan,Clifford L. Norman,Lloyd P. Provost
Publisher : John Wiley & Sons
Page : 514 pages
File Size : 46,9 Mb
Release : 2009-06-03
Category : Business & Economics
ISBN : 9780470549032

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The Improvement Guide by Gerald J. Langley,Ronald D. Moen,Kevin M. Nolan,Thomas W. Nolan,Clifford L. Norman,Lloyd P. Provost Pdf

This new edition of this bestselling guide offers an integrated approach to process improvement that delivers quick and substantial results in quality and productivity in diverse settings. The authors explore their Model for Improvement that worked with international improvement efforts at multinational companies as well as in different industries such as healthcare and public agencies. This edition includes new information that shows how to accelerate improvement by spreading changes across multiple sites. The book presents a practical tool kit of ideas, examples, and applications.

Dating Sucks, But You Don't

Connell Barrett
Dating Sucks But You Don t Book PDF

Author : Connell Barrett
Publisher : Simon and Schuster
Page : 256 pages
File Size : 52,6 Mb
Release : 2021-05-11
Category : Family & Relationships
ISBN : 9781982159139

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Dating Sucks, But You Don't by Connell Barrett Pdf

From renowned international dating coach comes an essential, must-have dating guide for men looking to gain confidence and find lasting love in the #MeToo era. Rejection. Ghosting. Not knowing how to talk to women. For many men, dating just sucks. But it doesn’t have to. There’s a simple, yet powerful, way to gain instant confidence and attract a great girlfriend: Be authentic. Whether you want to confidently approach women, get quality matches on dating apps, or learn how to avoid the “friend zone,” Dating Sucks, but You Don’t is your step-by-step blueprint for landing your soulmate. Using the power of “radical authenticity,” you’ll unlock your most awesome self and learn how to: -Be magnetic as you…even if you’re not rich, tall, or great-looking -Always know what to say to ignite chemistry -Get dates and connect with great women without using creepy “pickup artist” tricks -Conquer fear and anxiety and confidently approach women (in a way they love) -Get great matches and dates on Tinder, Bumble, Match, Hinge, or any other dating app -Be a true gentleman of the #MeToo era who respects women and understands the boundaries surrounding consent -Create a healthy, supportive relationship with someone who loves you for you You definitely don’t suck. And when you have total self-confidence and great results, neither does dating.

From Chaos to Connection

Lori Epting
From Chaos to Connection Book PDF

Author : Lori Epting
Publisher : Belle Isle Books
Page : 262 pages
File Size : 40,8 Mb
Release : 2020-09-09
Category : Electronic
ISBN : 1951565932

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From Chaos to Connection by Lori Epting Pdf

Marriage counselor Lori Epting shares both her own and her clients' stories of marital conflict, compromise, and forgiveness to help guide couples from separation and heartache to connection, security, and trust.

Love After 50

Francine Russo
Love After 50 Book PDF

Author : Francine Russo
Publisher : Simon and Schuster
Page : 272 pages
File Size : 40,5 Mb
Release : 2022-07-12
Category : Family & Relationships
ISBN : 9781982108557

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Love After 50 by Francine Russo Pdf

A comprehensive and intimate guide to finding, keeping, and enjoying love after fifty, the best kind of love there is. Studies keep showing that love after fifty is more satisfying than at any other stage in life, and it makes sense: at this stage, you are more emotionally stable and more focused on the present; you know what you absolutely have to have, but also what you can live without; partnering is no longer about building family and fortune—it’s about sharing intimacy as grounded individuals. And sex isn’t pass/fail anymore, but about becoming erotic friends. So, if this is the promised land, how do you get there? In Love After 50, journalist Francine Russo interviewed the best experts in the field and dozens of couples to help show the way. Her “practical, excellent guide” (John Gottman, author of The Seven Principles for Making Marriage Work) includes advice like: -How to recover from the emotional damage of divorce, the grief of widowhood, or a history of unfulfilling relationships -How to build realistic requirements for a partner -What attitudes to bring to dating -How to overcome the psychical challenges of sex and embrace your erotic selves -How to evaluate the financial, emotional, and practical results of marrying, living together, or living apart -How to deal with (hostile) adult kids to safeguard your relationship and family Love After 50 is “essential reading” (Pauline Boss, PhD, author of The Myth of Closure) that is not only practical but also unassuming and candid. It is full of real people’s stories (including the author’s), with vivid examples of couples who have overcome their pasts to form healthy and nurturing partnerships. In other words, it’s as real as love after fifty can be.

Adam Cam's Savage Wisdom

Adam Cam
Adam Cam s Savage Wisdom Book PDF

Author : Adam Cam
Publisher : Adam CAM
Page : 188 pages
File Size : 52,7 Mb
Release : 2021-09
Category : Electronic
ISBN : 1399902393

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Adam Cam's Savage Wisdom by Adam Cam Pdf

Savage Wisdom will slap you in the face, change the way you see the world, then give you a big loving hug. In this book, author and spiritual badass Adam Cam takes you on a journey of self-discovery and new life perspectives. By the end of the book, not only will you have a firecracker under your ass, but you'll feel ready to take on life as an empowered, spiritually aware, badass version of yourself. *If you are easily offended by hard-hitting truths, dark humour and the occasional swear word... this book isn't for you.

Permission to Put Yourself First

Nancy Levin
Permission to Put Yourself First Book PDF

Author : Nancy Levin
Publisher : Hay House, Inc
Page : 272 pages
File Size : 46,6 Mb
Release : 2019-08-20
Category : Family & Relationships
ISBN : 9781401958442

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Permission to Put Yourself First by Nancy Levin Pdf

Worthy author Nancy Levin shows you how to turn the old model of relationship on its head and build something better and more fulfilling than you've had before. Are you ready to go back to the drawing board in your love life--and end up more satisfied than you've ever been before? In these pages, master coach Nancy Levin takes a truly fresh look at relationships, showing you how to build them better from the ground up--or perform some skillful renovations. Permission to Put Yourself First is for you if you fit any of these profiles: you're single and looking for a new relationship beyond what you've experienced before . . . you're happy alone but looking toward a great relationship in the future . . . you're divorced and determined never to do that again . . . or you're recovering from the death of a partner and unsure what's next. It's also for you if you're currently in a relationship that you want to refresh and restore; a relationship that challenges or threatens your boundaries; a relationship you're not sure you can salvage; or a relationship you recognize as the exact right teacher for you, even if it's not easy. Essentially, this book is for you if you're ready for something more in relationship than what the old models have offered. It's based on the essential truth that relationship is first and foremost where we learn to love ourselves. Drawing on many of the same exercises she uses with her clients, Nancy guides you through a 10-step process to dissolve your emotional and psychological roadblocks to self-love so you can have the relationship you truly desire.

What If I Married the Wrong Person?

Richard L. Matteson,Janis Long Harris
What If I Married the Wrong Person Book PDF

Author : Richard L. Matteson,Janis Long Harris
Publisher : Unknown
Page : 260 pages
File Size : 45,8 Mb
Release : 1996
Category : Family & Relationships
ISBN : 1556616643

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What If I Married the Wrong Person? by Richard L. Matteson,Janis Long Harris Pdf

Many spouses in less-than-perfect marriages settle into a belief that they somehow picked the wrong marriage partner. What If I Married the Wrong Person? helps readers rebuild their marriages by recognizing and correcting distorted thinking patterns and learning skills for building intimacy. It offers empathy, perspective, and hope that their marriage choice can and will be redeemed.

Love and Asperger's

Kate McNulty
Love and Asperger s Book PDF

Author : Kate McNulty
Publisher : Rockridge Press
Page : 128 pages
File Size : 52,5 Mb
Release : 2020-10-27
Category : Family & Relationships
ISBN : 1647397243

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Love and Asperger's by Kate McNulty Pdf

Everyday techniques to strengthen empathy and connection in neurodiverse couples Life with a partner whose neurotype is different than yours is filled with moments that are surprising, unique, and sometimes challenging. If one of you has an Aspergers profile and the other is neurotypical, Love and Aspergers is a helpful and inclusive guide to understanding the nature of your relationship and navigating its particular obstacles without losing sight of what's important. You'll read engaging and realistic scenarios that depict couples going through similar issues, combined with practical, evidence-based solutions that address the needs and perspectives of both partners equally. Love and Aspergers helps you: Work together--Find easy ways to improve communication, cultivate emotional and physical intimacy, and maintain a commitment to learning about each other. Appreciate your differences--Discover a window into the inner world of your partner, and the ways in which their experiences differ from yours so you can convey your own perspective more effectively. Break through the stereotypes--Sort out myths and facts about Aspergers so you can understand neurotypical and neurodiverse thinking, and make your life together as a couple more loving and more rewarding. Deepen your relationship and your communication with Love and Aspergers.

The Assertiveness Guide for Women

Julie de Azevedo Hanks
The Assertiveness Guide for Women Book PDF

Author : Julie de Azevedo Hanks
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 44,8 Mb
Release : 2016-08-01
Category : Self-Help
ISBN : 9781626253391

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The Assertiveness Guide for Women by Julie de Azevedo Hanks Pdf

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.