Give Back The Pain

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Give Back the Pain

Robert T. Bleck
Give Back the Pain Book PDF

Author : Robert T. Bleck
Publisher : iUniverse
Page : 148 pages
File Size : 42,7 Mb
Release : 2000-11-15
Category : Psychology
ISBN : 9781475921397

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Give Back the Pain by Robert T. Bleck Pdf

Believing that we all suffer from at least some emotional wounds as a result of our past experiences, Dr. Robert Bleck set out to devise a recovery therapy to aid his clients in "coming to terms" with those past hurts. The result has come to be known as Source Completion Therapy (SCT). "To live a healthy and enriched life, our past emtotional wounds-like bodily infections-must be cleansed and allowed to heal. Source Completion Therapy is designed to do just that." Dr. Bleck, Chapter 1 Incorporating all the effective, significant psychological theories widely in use today, SCT takes us on a journey of personal exploration and emotional healing built on the theory that we can only break free of the disabling effects of our hurts if we (first) become fully aware of their true origins, (next) re-experience the trauma, and (finally) complete the healing process by confronting the source of the pain. The text is completed by an easy-to-use self-hypnosis script designed to bring on the state of relaxation necessary for reliving and re-experiencing the events that created our symptoms. Options for giving the pain back to its source (completing) are also offered.

Healing Back Pain

John E. Sarno
Healing Back Pain Book PDF

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 40,7 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Give Back the Pain

Robert T. Bleck
Give Back the Pain Book PDF

Author : Robert T. Bleck
Publisher : iUniverse
Page : 150 pages
File Size : 51,5 Mb
Release : 2000-11
Category : Electronic
ISBN : 9780595151165

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Give Back the Pain by Robert T. Bleck Pdf

Believing that we all suffer from at least some emotional wounds as a result of our past experiences, Dr. Robert Bleck set out to devise a recovery therapy to aid his clients in "coming to terms" with those past hurts. The result has come to be known as Source Completion Therapy (SCT). "To live a healthy and enriched life, our past emtotional wounds-like bodily infections-must be cleansed and allowed to heal. Source Completion Therapy is designed to do just that." Dr. Bleck, Chapter 1 Incorporating all the effective, significant psychological theories widely in use today, SCT takes us on a journey of personal exploration and emotional healing built on the theory that we can only break free of the disabling effects of our hurts if we (first) become fully aware of their true origins, (next) re-experience the trauma, and (finally) complete the healing process by confronting the source of the pain. The text is completed by an easy-to-use self-hypnosis script designed to bring on the state of relaxation necessary for reliving and re-experiencing the events that created our symptoms. Options for giving the pain back to its source (completing) are also offered.

Give Back the Pain

Robert T. Bleck
Give Back the Pain Book PDF

Author : Robert T. Bleck
Publisher : Mills & Sanderson Pub
Page : 137 pages
File Size : 46,9 Mb
Release : 1993
Category : Self-Help
ISBN : 0938179349

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Give Back the Pain by Robert T. Bleck Pdf

A concise and safe guide into the exploration and healing of self.

The Younger Next Year Back Book

Chris Crowley,Jeremy James
The Younger Next Year Back Book Book PDF

Author : Chris Crowley,Jeremy James
Publisher : Workman Publishing Company
Page : 257 pages
File Size : 43,8 Mb
Release : 2018-08-07
Category : Medical
ISBN : 9781523503971

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The Younger Next Year Back Book by Chris Crowley,Jeremy James Pdf

“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

Mind Over Back Pain

John E. Sarno
Mind Over Back Pain Book PDF

Author : John E. Sarno
Publisher : Penguin
Page : 129 pages
File Size : 48,8 Mb
Release : 1986-04
Category : Health & Fitness
ISBN : 9780425087411

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Mind Over Back Pain by John E. Sarno Pdf

A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions

The Pain Solution

Saloni Sharma, MD, FAAPMR, LAc
The Pain Solution Book PDF

Author : Saloni Sharma, MD, FAAPMR, LAc
Publisher : New World Library
Page : 258 pages
File Size : 53,8 Mb
Release : 2022-05-17
Category : Health & Fitness
ISBN : 9781608687930

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The Pain Solution by Saloni Sharma, MD, FAAPMR, LAc Pdf

DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Pain Free (Revised and Updated Second Edition)

Pete Egoscue
Pain Free Revised and Updated Second Edition Book PDF

Author : Pete Egoscue
Publisher : Bantam
Page : 321 pages
File Size : 40,5 Mb
Release : 2021-11-16
Category : Health & Fitness
ISBN : 9781101886649

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Pain Free (Revised and Updated Second Edition) by Pete Egoscue Pdf

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

The Back Pain Book

Mike Hage
The Back Pain Book Book PDF

Author : Mike Hage
Publisher : Class Publishing Ltd
Page : 262 pages
File Size : 42,8 Mb
Release : 2004
Category : Biography & Autobiography
ISBN : 1859591035

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The Back Pain Book by Mike Hage Pdf

In 'The Back Pain Book', physical therapist Mike Hage shows readers how to take control of back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.

Crooked

Cathryn Jakobson Ramin
Crooked Book PDF

Author : Cathryn Jakobson Ramin
Publisher : HarperCollins
Page : 412 pages
File Size : 40,7 Mb
Release : 2017-05-09
Category : Biography & Autobiography
ISBN : 9780062641809

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Crooked by Cathryn Jakobson Ramin Pdf

The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.

Watch Your Back!

Richard A. Deyo
Watch Your Back Book PDF

Author : Richard A. Deyo
Publisher : Cornell University Press
Page : 231 pages
File Size : 53,7 Mb
Release : 2014-09-19
Category : Health & Fitness
ISBN : 9780801454554

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Watch Your Back! by Richard A. Deyo Pdf

Dr. Richard A. Deyo, proposes an approach to managing back pain, which most adults in the United States experience at some point, that empowers the individual and leads more directly to effective care.

8 Steps to a Pain-Free Back

Esther Gokhale
8 Steps to a Pain Free Back Book PDF

Author : Esther Gokhale
Publisher : Pendo Press
Page : 244 pages
File Size : 47,9 Mb
Release : 2013-03-01
Category : Health & Fitness
ISBN : 9780979303685

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8 Steps to a Pain-Free Back by Esther Gokhale Pdf

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

The Story of Pain

Joanna Bourke
The Story of Pain Book PDF

Author : Joanna Bourke
Publisher : Oxford University Press, USA
Page : 411 pages
File Size : 42,7 Mb
Release : 2014
Category : Medical
ISBN : 9780199689422

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The Story of Pain by Joanna Bourke Pdf

Everyone knows what is feels like to be in pain. Scraped knees, toothaches, migraines, giving birth, cancer, heart attacks, and heartaches: pain permeates our entire lives. We also witness other people - loved ones - suffering, and we 'feel with' them. It is easy to assume this is the end of the story: 'pain-is-pain-is-pain', and that is all there is to say. But it is not. In fact, the way in which people respond to what they describe as 'painful' has changed considerably over time. In the eighteenth and nineteenth centuries, for example, people believed that pain served a specific (and positive) function - it was a message from God or Nature; it would perfect the spirit. 'Suffer in this life and you wouldn't suffer in the next one'. Submission to pain was required. Nothing could be more removed from twentieth and twenty-first century understandings, where pain is regarded as an unremitting evil to be 'fought'. Focusing on the English-speaking world, this book tells the story of pain since the eighteenth century, addressing fundamental questions about the experience and nature of suffering over the last three centuries. How have those in pain interpreted their suffering - and how have these interpretations changed over time? How have people learnt to conduct themselves when suffering? How do friends and family react? And what about medical professionals: should they immerse themselves in the suffering person or is the best response a kind of professional detachment? As Joanna Bourke shows in this fascinating investigation, people have come up with many different answers to these questions over time. And a history of pain can tell us a great deal about how we might respond to our own suffering in the present - and, just as importantly, to the suffering of those around us.

End Back Pain Forever

Norman J. Marcus
End Back Pain Forever Book PDF

Author : Norman J. Marcus
Publisher : Simon and Schuster
Page : 290 pages
File Size : 45,8 Mb
Release : 2012-05
Category : Family & Relationships
ISBN : 9781439167441

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End Back Pain Forever by Norman J. Marcus Pdf

By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.

The Rider's Pain-Free Back

James Warson
The Rider s Pain Free Back Book PDF

Author : James Warson
Publisher : Trafalgar Square Books
Page : 170 pages
File Size : 51,5 Mb
Release : 2007-10-01
Category : Sports & Recreation
ISBN : 9781570766350

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The Rider's Pain-Free Back by James Warson Pdf

Over 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs you of the joys of riding—it threatens your livelihood, as well. From grooming and tacking up, to performing a flawless reining pattern or jumping a clean round, to stacking hay bales or pushing a wheelbarrow, everything we do on and around horses demands a supple, strong, healthy back. Now, in his unique, easygoing style, Dr. Jim Warson—a neurosurgeon who also happens to be a lifelong horseman—provides all the practical information you need to understand the diagnosis and treatment of back pain—whether caused by equestrian pursuits, outside activities, illness, or heredity. More importantly, he shows readers how to prevent back problems before they have a chance to unseat you. This book includes: • "Normal" back biology and function • Congenital conditions, trauma, arthritis, and infection • Understanding symptoms and pinpointing problem areas • Tack's impact on the physics of riding • How your horse's conformation can affect your body • Traditional and alternative treatments and therapies • Techniques for saddling and mounting without stress • Recommendations for pregnant riders. In addition, Dr. Warson provides a section specifically geared toward improving rider flexibility and strength. You'll find step-by-step instructions and photo series for 10 stretches and 8 exercises for a healthy, stress-free back, allowing you to not only enjoy your riding but all your day-to-day activities, whatever they may be.