Go Green Get Lean

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Go Green Get Lean

Kate Geagan
Go Green Get Lean Book PDF

Author : Kate Geagan
Publisher : Rodale Books
Page : 323 pages
File Size : 46,5 Mb
Release : 2009-03-17
Category : Health & Fitness
ISBN : 9781605296630

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Go Green Get Lean by Kate Geagan Pdf

Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive. Go Green Get Lean is the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planet—and drop up to 9 pounds in the first 2 weeks—Kate Geagan helps readers see the questionable value of "convenience" foods, and explains why going green doesn't require a drastic vegan overhaul. Because there are many nutritional benefits to be drawn from some non-plant-based food choices, she points readers to the best selections, including occasional splurges they can enjoy in good conscience. In learning to make truly LEAN choices, Kate offers the following straightforward formula: Before eating food, ask yourself: Local or global? What was the Energy used to bring it to my plate? (Include processing, packaging, transportation, and temperature of food.) Animal or plant? (Plant foods are greener.) Is this Necessary? (Is this food critical to my health and weight goals?) This trailblazing work—the first to offer a specific weight-loss plan along with the promise of a lowered carbon footprint—makes it possible for readers to help the environment and their waistlines at the same time.

Eat Green Get Lean

Michael Matthews
Eat Green Get Lean Book PDF

Author : Michael Matthews
Publisher : Unknown
Page : 192 pages
File Size : 50,7 Mb
Release : 2013-09-12
Category : Electronic
ISBN : 1938895193

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Eat Green Get Lean by Michael Matthews Pdf

If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.

Green Recovery

Andrew S. Winston
Green Recovery Book PDF

Author : Andrew S. Winston
Publisher : Harvard Business Press
Page : 200 pages
File Size : 48,9 Mb
Release : 2009-08-17
Category : Business & Economics
ISBN : 9781422135402

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Green Recovery by Andrew S. Winston Pdf

When the economy turns rough, many companies sideline their green business initiatives. That's a big mistake. In Green Recovery, Andrew Winston shows that no company can afford to wait for the downturn to ease before going green. Green initiatives ratchet up your company's resource efficiency, creativity, and employee motivation. They save energy, waste, and money, preserving precious capital-and give precise focus to your innovation efforts and strategic priorities. Part manifesto and part how-to guide, this concise and engaging book provides a road map for using green initiatives to deliver short-term gains and position your company for long-term strategic growth. You'll discover how to: -Get lean: Amp up your energy and resource efficiency to survive tough times -Get smart: Use environmental data about products and supply chains for competitive advantage -Get creative: Rejuvenate your innovation efforts by asking heretical questions such as "How might we operate with no fossil fuels?" -Get going: Engage and excite employees to solve the company's, the customer's, and the world's environmental challenges Green Recovery is your guide to establishing your competitive positioning in difficult times and emerging even stronger into a vastly changed economy.

The Lean Farm Guide to Growing Vegetables

Ben Hartman
The Lean Farm Guide to Growing Vegetables Book PDF

Author : Ben Hartman
Publisher : Chelsea Green Publishing
Page : 274 pages
File Size : 50,6 Mb
Release : 2017
Category : Organic gardening
ISBN : 9781603586993

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The Lean Farm Guide to Growing Vegetables by Ben Hartman Pdf

At Clay Bottom Farm, author Ben Hartman and staff practice kaizen, or continuous improvement, cutting out more waste--of time, labor, space, money, and more--every year and aligning their organic production more tightly with customer demand. Applied alongside other lean principles originally developed by the Japanese auto industry, the end result has been increased profits and less work. In this field-guide companion to his award-winning first book, The Lean Farm, Hartman shows market vegetable growers in even more detail how Clay Bottom Farm implements lean thinking in every area of their work, including using kanbans, or replacement signals, to maximize land use; germination chambers to reduce defect waste; and right-sized machinery to save money and labor and increase efficiency. From finding land and assessing infrastructure needs to selling perfect produce at the farmers market, The Lean Farm Guide to Growing Vegetables digs deeper into specific, tested methods for waste-free farming that not only help farmers become more successful but make the work more enjoyable. These methods include: Using Japanese paper pot transplanters Building your own germinating chambers Leaning up your greenhouse Making and applying simple composts Using lean techniques for pest and weed control Creating Heijunka, or load-leveling calendars for efficient planning Farming is not static, and improvement requires constant change. The Lean Farm Guide to Growing Vegetables offers strategies for farmers to stay flexible and profitable even in the face of changing weather and markets. Much more than a simple exercise in cost-cutting, lean farming is about growing better, not cheaper, food--the food your customers want.

The Lean Product Playbook

Dan Olsen
The Lean Product Playbook Book PDF

Author : Dan Olsen
Publisher : John Wiley & Sons
Page : 336 pages
File Size : 49,5 Mb
Release : 2015-05-21
Category : Business & Economics
ISBN : 9781118961025

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The Lean Product Playbook by Dan Olsen Pdf

The missing manual on how to apply Lean Startup to build products that customers love The Lean Product Playbook is a practical guide to building products that customers love. Whether you work at a startup or a large, established company, we all know that building great products is hard. Most new products fail. This book helps improve your chances of building successful products through clear, step-by-step guidance and advice. The Lean Startup movement has contributed new and valuable ideas about product development and has generated lots of excitement. However, many companies have yet to successfully adopt Lean thinking. Despite their enthusiasm and familiarity with the high-level concepts, many teams run into challenges trying to adopt Lean because they feel like they lack specific guidance on what exactly they should be doing. If you are interested in Lean Startup principles and want to apply them to develop winning products, this book is for you. This book describes the Lean Product Process: a repeatable, easy-to-follow methodology for iterating your way to product-market fit. It walks you through how to: Determine your target customers Identify underserved customer needs Create a winning product strategy Decide on your Minimum Viable Product (MVP) Design your MVP prototype Test your MVP with customers Iterate rapidly to achieve product-market fit This book was written by entrepreneur and Lean product expert Dan Olsen whose experience spans product management, UX design, coding, analytics, and marketing across a variety of products. As a hands-on consultant, he refined and applied the advice in this book as he helped many companies improve their product process and build great products. His clients include Facebook, Box, Hightail, Epocrates, and Medallia. Entrepreneurs, executives, product managers, designers, developers, marketers, analysts and anyone who is passionate about building great products will find The Lean Product Playbook an indispensable, hands-on resource.

The Lean Farm

Ben Hartman
The Lean Farm Book PDF

Author : Ben Hartman
Publisher : Chelsea Green Publishing
Page : 258 pages
File Size : 48,5 Mb
Release : 2015
Category : Agriculture
ISBN : 9781603585927

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The Lean Farm by Ben Hartman Pdf

A practical, systems-based approach for a more sustainable farming operation To many people today, using the words "factory" and "farm" in the same sentence is nothing short of sacrilege. In many cases, though, the same sound business practices apply whether you are producing cars or carrots. Author Ben Hartman and other young farmers are increasingly finding that incorporating the best new ideas from business into their farming can drastically cut their wastes and increase their profits, making their farms more environmentally and economically sustainable. By explaining the lean system for identifying and eliminating waste and introducing efficiency in every aspect of the farm operation, The Lean Farm makes the case that small-scale farming can be an attractive career option for young people who are interested in growing food for their community. Working smarter, not harder, also prevents the kind of burnout that start-up farmers often encounter in the face of long, hard, backbreaking labor. Lean principles grew out of the Japanese automotive industry, but they are now being followed on progressive farms around the world. Using examples from his own family's one-acre community-supported farm in Indiana, Hartman clearly instructs other small farmers in how to incorporate lean practices in each step of their production chain, from starting a farm and harvesting crops to training employees and selling goods. While the intended audience for this book is small-scale farmers who are part of the growing local food movement, Hartman's prescriptions for high-value, low-cost production apply to farms and businesses of almost any size or scale that hope to harness the power of lean in their production processes.

Lean and Green

Pamela Gordon
Lean and Green Book PDF

Author : Pamela Gordon
Publisher : Berrett-Koehler Publishers
Page : 238 pages
File Size : 49,8 Mb
Release : 2001-09
Category : Business & Economics
ISBN : 9781605094076

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Lean and Green by Pamela Gordon Pdf

When it comes to believing that business can be profitable and environmentally sensitive, cynics abound on both sides. But in Lean and Green, Pamela Gordon proves that capitalism and environmentalism are not mutually exclusive-quite the contrary. She shows how "green" business practices enable organizations to save millions, even billions of dollars each year. Lean and Gree chronicles over one hundred examples of how people in twenty different organizations around the world-from clerks, farmers, and city employees to chemists and executives-have strengthened environmental practices and the balance sheet. She details waste-saving, profit-building acts as basic as Linda Gee at LSI Logic digging out usable pre-worn shoe covers to wear in the clean room, and as broad as the city of Santa Monica paving residential streets with white top to reduce urban heat and increase surface longevity. Drawing on her background as a leading business consultant, Gordon shows readers precisely how to sell their environmental ideas to management. She describes how to make the case in no-nonsense business terms, set concrete goals that the new practices will achieve, measure the economic results of the new practices, and make sure the right people hear about the results so that environmental initiatives continue. Each chapter includes a "Making It Easy" list of action steps for implementing lean and green improvements in the workplace easily and immediately. Lean and Green will inspire employees and employers alike to explore creative ways to simultaneously save the planet and bolster the bottom line.

The Beauty Detox Foods

Kimberly Snyder
The Beauty Detox Foods Book PDF

Author : Kimberly Snyder
Publisher : Harlequin
Page : 324 pages
File Size : 42,6 Mb
Release : 2013-03-26
Category : Cooking
ISBN : 9780373892648

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The Beauty Detox Foods by Kimberly Snyder Pdf

Snyder, author of the bestselling "The Beauty Detox Solution" and one of Hollywood's top celebrity nutritionists and beauty experts, shares the top 50 beauty foods that will make readers more beautiful from the inside out.

Eat Green, Get Lean: Plant-Based Recipes For Muscle Building: A Guide To Building Muscle Mass Through A Delicious And Sustainable Plant-Based Diet

Brian Smith
Eat Green Get Lean Plant Based Recipes For Muscle Building A Guide To Building Muscle Mass Through A Delicious And Sustainable Plant Based Diet Book PDF

Author : Brian Smith
Publisher : THE PUBLISHER
Page : 57 pages
File Size : 51,5 Mb
Release : 2024-03-06
Category : Health & Fitness
ISBN : 8210379456XXX

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Eat Green, Get Lean: Plant-Based Recipes For Muscle Building: A Guide To Building Muscle Mass Through A Delicious And Sustainable Plant-Based Diet by Brian Smith Pdf

Are you looking to build muscle and improve your overall health while following a plant-based lifestyle? Look no further! "Eat Green, Get Lean: Plant-Based Recipes For Muscle Building" is the ultimate guide that will help you achieve your fitness goals through delicious and sustainable plant-based meals. In this book, you will discover the numerous benefits of adopting a plant-based diet for muscle building. You will learn about the importance of macronutrients, especially plant proteins, for muscle growth. You will gain insights into essential vitamins and minerals and how to effectively supplement your plant-based diet for optimal muscle health. The book provides comprehensive meal planning guidance, helping you calculate your caloric needs and create balanced and nutrient-dense meals. With a variety of protein-rich breakfast options, lunch and dinner recipes for muscle recovery, and plant-based snacks for muscle repair and growth, you will never be short of delicious and nutritious meal ideas. Optimizing performance and recovery is equally important when building muscle. You will discover the power of superfoods, the impact of hydration on muscle function, and the role of rest and sleep in muscle repair and growth. Fueling your workouts with energy and endurance is vital for muscle gain, and this book offers a range of pre-workout smoothies and snacks, along with post-workout meal ideas for muscle recovery. You will also explore the performance-enhancing ingredients used in plant-based cooking. Building muscle on a plant-based diet requires adjusting nutrient intake and managing weight effectively. The book addresses common misconceptions about plant-based diets and provides strategies for balancing muscle gain with weight management. Mindful eating plays a significant role in building muscle, and the book offers techniques for practicing mindful eating, highlighting the connection between gut health and muscle health. It also presents strategies for overcoming plateaus and building lean muscle. Staying motivated and consistent on your plant-based muscle-building journey can be challenging, but this book provides tips for setting realistic goals, tracking progress, and overcoming obstacles. It encourages you to celebrate your success and fosters a sustainable, long-term relationship with plant-based nutrition. If you have successfully transformed yourself physically and mentally through this plant-based muscle-building journey, the book invites you to reflect on your achievements and inspires you to share your experience with others, creating a positive impact on their lives. Embark on this transformative journey of building muscle and improving your health with the power of a plant-based diet. "Eat Green, Get Lean" is your comprehensive guide to achieving strength, energy, and vitality while following a sustainable and delicious plant-based lifestyle.

Christianity in a Time of Climate Change

Kristen Poole
Christianity in a Time of Climate Change Book PDF

Author : Kristen Poole
Publisher : Wipf and Stock Publishers
Page : 198 pages
File Size : 42,8 Mb
Release : 2020-04-17
Category : Religion
ISBN : 9781725257139

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Christianity in a Time of Climate Change by Kristen Poole Pdf

What does climate change have to do with religion and spirituality? Even though a changing environment will have a dire impact on human populations—affecting everything from food supply to health to housing—the vast majority of Americans do not consider climate change a moral or a religious issue. Yet the damage of climate change, a phenomenon to which we all contribute through our collective carbon emissions, presents an unprecedented ethical problem, one that touches a foundational moral principle of Christianity: Jesus’s dictate to love the neighbor. This care for the neighbor stretches across time as well as space. We are called to care for the neighbors of the future as well as those of the present. How can we connect the ethical considerations of climate change—the knowledge that our actions directly or indirectly cause harm to others—to our individual and collective spiritual practice? Christianity in a Time of Climate Change offers a series of reflective essays that consider the Christian ethics of climate change and suggest ways to fold the neighbors of the future into our spiritual lives as an impetus to meaningful personal, social, and ultimately environmental transformations.

The Healthy Pregnancy Book

William Sears,Martha Sears
The Healthy Pregnancy Book Book PDF

Author : William Sears,Martha Sears
Publisher : Little, Brown Spark
Page : 477 pages
File Size : 43,9 Mb
Release : 2013-09-24
Category : Health & Fitness
ISBN : 9780316250719

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The Healthy Pregnancy Book by William Sears,Martha Sears Pdf

From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.

Super Green Smoothies

Sally Obermeder,Maha Corbett
Super Green Smoothies Book PDF

Author : Sally Obermeder,Maha Corbett
Publisher : Allen & Unwin
Page : 196 pages
File Size : 44,8 Mb
Release : 2015-04-22
Category : Cooking
ISBN : 9781925267327

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Super Green Smoothies by Sally Obermeder,Maha Corbett Pdf

Australia's #1 bestselling smoothie book with over 50,000 copies sold - now in its 8th reprint. When Sally Obermeder wanted to regain her health after her life threatening cancer battle, she turned to the green smoothie lifestyle. Here, she shares her nutritious, delicious recipes to help you feel great, lose weight and gain energy. LEAN, FAB, FAST. That's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple changev -- switching to the green smoothie lifestyle -- she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!

Green Meat?

Ryan M. Katz-Rosene,Sarah J. Martin
Green Meat Book PDF

Author : Ryan M. Katz-Rosene,Sarah J. Martin
Publisher : McGill-Queen's Press - MQUP
Page : 238 pages
File Size : 40,7 Mb
Release : 2020-04-16
Category : Political Science
ISBN : 9780228002710

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Green Meat? by Ryan M. Katz-Rosene,Sarah J. Martin Pdf

It seems an irrefutable truth that raising animals for meat has become unsustainable. Land is being eroded and destroyed, water resources overdrawn, greenhouse gases overemitted, and energy and crops unnecessarily diverted - all to satiate a growing and inequitable global overconsumption of meat. But is all meat unsustainable? Sustainable food systems are multiple and varied and represent the diversity and complexity we see in the world. A range of socio-ecological and political-economic challenges and solutions are involved in the question of whether sustainable meat consumption exists. Green Meat? teases out some of that complexity in order to consider what roles animals and their products might play in the future as the world works towards new ways of living. Through an interdisciplinary lens, scholars and practitioners critically examine the multifaceted dimensions of "green meat": contributors confront the industrial production and slaughter of animals, ask what it means to be a carnivore, and consider the possibilities of regenerative animal agriculture and cellular agriculture. The book analyzes ongoing damage to the landscape, the climate, and water systems caused by conventional livestock production and looks at current debates about the place of meat in sustainable agri-food systems. An expansive inquiry into food production practices, Green Meat? will inspire the kind of discussion and debate necessary to grapple with the complex issue of sustainability.

Lean & Clean

Hannah M. Janish
Lean Clean Book PDF

Author : Hannah M. Janish
Publisher : Unknown
Page : 144 pages
File Size : 44,7 Mb
Release : 2018-11-13
Category : Electronic
ISBN : 1949950093

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Lean & Clean by Hannah M. Janish Pdf

From Hannah: I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend are not. I have struggled with my health and weight my entire life until a couple years ago. Today I am a better person because of everything that I went through and the most exciting part is that I now get to help you on your journey.I'm not going to sit here and tell you that I found the secret to easy weight loss or that you can lose 30 pounds in 30 days. That might be great for book sales but it's not realistic (or even slightly true). The truth is there is no secret.I've found the biggest struggle in overcoming obstacles and reaching our goals is that we stand in our own way. Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for weight loss, it also has a flexible and easy to follow exercise plan to help you get a toned fit body but the biggest thing that stands between you and achieving your goals is actually doing it.If you're ready to start your journey, I'm ready to be there with you every step of the way.Love, Hann

Creating a Lean and Green Business System

Keivan Zokaei,Hunter Lovins,Andy Wood,Peter Hines
Creating a Lean and Green Business System Book PDF

Author : Keivan Zokaei,Hunter Lovins,Andy Wood,Peter Hines
Publisher : CRC Press
Page : 253 pages
File Size : 40,7 Mb
Release : 2017-07-27
Category : Business & Economics
ISBN : 9781466571136

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Creating a Lean and Green Business System by Keivan Zokaei,Hunter Lovins,Andy Wood,Peter Hines Pdf

Things that are good for the planet are also good for business. Numerous studies from the likes of the Economist Intelligence Unit, Harvard, MIT Sloan, and others indicate that organizations that commit to goals of zero waste, zero harmful emissions, and zero use of nonrenewable resources clearly outperform their competition.Like lean thinking, gre