Download Full eBooks in PDF
Eat Green Get Lean Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Eat Green Get Lean book. This book definitely worth reading, it is an incredibly well-written.
Author : Michael Matthews
Publisher : Unknown
Page : 192 pages
File Size : 47,6 Mb
Release : 2013-09-12
Category : Electronic
ISBN : 1938895193
If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.
Author : Kate Geagan
Publisher : Rodale Books
Page : 323 pages
File Size : 53,8 Mb
Release : 2009-03-17
Category : Health & Fitness
ISBN : 9781605296630
Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive. Go Green Get Lean is the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planet—and drop up to 9 pounds in the first 2 weeks—Kate Geagan helps readers see the questionable value of "convenience" foods, and explains why going green doesn't require a drastic vegan overhaul. Because there are many nutritional benefits to be drawn from some non-plant-based food choices, she points readers to the best selections, including occasional splurges they can enjoy in good conscience. In learning to make truly LEAN choices, Kate offers the following straightforward formula: Before eating food, ask yourself: Local or global? What was the Energy used to bring it to my plate? (Include processing, packaging, transportation, and temperature of food.) Animal or plant? (Plant foods are greener.) Is this Necessary? (Is this food critical to my health and weight goals?) This trailblazing work—the first to offer a specific weight-loss plan along with the promise of a lowered carbon footprint—makes it possible for readers to help the environment and their waistlines at the same time.
Author : Michael Matthews
Publisher : Unknown
Page : 272 pages
File Size : 47,8 Mb
Release : 2013-09
Category : Cooking
ISBN : 1938895215
Recipes that allow you to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook.
Author : Brian Smith
Publisher : THE PUBLISHER
Page : 57 pages
File Size : 43,6 Mb
Release : 2024-03-06
Category : Health & Fitness
ISBN : 8210379456XXX
Are you looking to build muscle and improve your overall health while following a plant-based lifestyle? Look no further! "Eat Green, Get Lean: Plant-Based Recipes For Muscle Building" is the ultimate guide that will help you achieve your fitness goals through delicious and sustainable plant-based meals. In this book, you will discover the numerous benefits of adopting a plant-based diet for muscle building. You will learn about the importance of macronutrients, especially plant proteins, for muscle growth. You will gain insights into essential vitamins and minerals and how to effectively supplement your plant-based diet for optimal muscle health. The book provides comprehensive meal planning guidance, helping you calculate your caloric needs and create balanced and nutrient-dense meals. With a variety of protein-rich breakfast options, lunch and dinner recipes for muscle recovery, and plant-based snacks for muscle repair and growth, you will never be short of delicious and nutritious meal ideas. Optimizing performance and recovery is equally important when building muscle. You will discover the power of superfoods, the impact of hydration on muscle function, and the role of rest and sleep in muscle repair and growth. Fueling your workouts with energy and endurance is vital for muscle gain, and this book offers a range of pre-workout smoothies and snacks, along with post-workout meal ideas for muscle recovery. You will also explore the performance-enhancing ingredients used in plant-based cooking. Building muscle on a plant-based diet requires adjusting nutrient intake and managing weight effectively. The book addresses common misconceptions about plant-based diets and provides strategies for balancing muscle gain with weight management. Mindful eating plays a significant role in building muscle, and the book offers techniques for practicing mindful eating, highlighting the connection between gut health and muscle health. It also presents strategies for overcoming plateaus and building lean muscle. Staying motivated and consistent on your plant-based muscle-building journey can be challenging, but this book provides tips for setting realistic goals, tracking progress, and overcoming obstacles. It encourages you to celebrate your success and fosters a sustainable, long-term relationship with plant-based nutrition. If you have successfully transformed yourself physically and mentally through this plant-based muscle-building journey, the book invites you to reflect on your achievements and inspires you to share your experience with others, creating a positive impact on their lives. Embark on this transformative journey of building muscle and improving your health with the power of a plant-based diet. "Eat Green, Get Lean" is your comprehensive guide to achieving strength, energy, and vitality while following a sustainable and delicious plant-based lifestyle.
Author : Joanna Dolgoff
Publisher : Rodale Books
Page : 272 pages
File Size : 53,8 Mb
Release : 2009-12-22
Category : Health & Fitness
ISBN : 9781605292298
Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.
Author : The Editors of Prevention
Publisher : Rodale
Page : 306 pages
File Size : 44,7 Mb
Release : 2015-09-29
Category : Health & Fitness
ISBN : 9781623365288
When you eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories--for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)--then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy.
Author : Raymond V. Audette,Ray Audette,Troy Gilchrist
Publisher : Macmillan
Page : 260 pages
File Size : 47,9 Mb
Release : 2000-12-15
Category : Cooking
ISBN : 0312975910
In a revolutionary approach to weight loss and improved health, Audette presents a program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively. Includes hunter-gatherer recipes, tips on eating out, and a food diary. Martin's Press.
Author : Michael Matthews
Publisher : Unknown
Page : 128 pages
File Size : 43,7 Mb
Release : 2016-09-30
Category : Electronic
ISBN : 1938895339
If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.
Author : Michael Matthews
Publisher : Oculus Publishers
Page : 212 pages
File Size : 45,9 Mb
Release : 2012-03
Category : Health & Fitness
ISBN : 9780982422762
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? “I have bad genetics—I’m a ‘hardgainer.’” “You have to work your abs more to get a six-pack.” “When doing cardio, you want your heart rate in the ‘fat burning zone.’” “You have to do cardio for 20 minutes before your body starts burning fat.” “Don’t eat at night if you want to lose weight.” “Steroids make you look great.” “I’m overweight because I have a slow metabolism.” You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book: Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout. Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing. Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love. The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
Author : Kathy Freston
Publisher : Hachette Books
Page : 352 pages
File Size : 50,9 Mb
Release : 2012-03-20
Category : Health & Fitness
ISBN : 9781602861749
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. “Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.
Author : John Romano
Publisher : Unknown
Page : 232 pages
File Size : 52,8 Mb
Release : 1997
Category : Cooking
ISBN : CORNELL:31924080086907
Author : Christine Bailey
Publisher : Hachette UK
Page : 224 pages
File Size : 43,8 Mb
Release : 2016-07-14
Category : Cooking
ISBN : 9781473642072
A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting). Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised. Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life. Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love. You'll be astounded at how amazing you look and feel in just 30 days!
Author : Matt Fitzgerald
Publisher : VeloPress
Page : 407 pages
File Size : 52,7 Mb
Release : 2012-12-01
Category : Sports & Recreation
ISBN : 9781937716264
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Author : Michael Matthews
Publisher : Waterbury Publishers
Page : 119 pages
File Size : 51,5 Mb
Release : 2014-03-12
Category : Cooking
ISBN : 9781938895241
If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book. Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day? If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. In this book, you’re going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good. And the recipes themselves? In this book you’ll find 20 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered. Download this book now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!
Author : Grant Petersen
Publisher : Workman Publishing Company
Page : 241 pages
File Size : 51,8 Mb
Release : 2014-11-18
Category : Health & Fitness
ISBN : 9780761183099
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.