Good Feelings

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Good Feelings

Salman Akhtar
Good Feelings Book PDF

Author : Salman Akhtar
Publisher : Routledge
Page : 516 pages
File Size : 43,6 Mb
Release : 2018-03-21
Category : Psychology
ISBN : 9780429914317

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Good Feelings by Salman Akhtar Pdf

This tightly edited volume opens a new vista in psychoanalysis by focusing upon positive and life-enhancing emotions and attitudes. The realms it covers include love, friendship, enthusiasm, courage, tact, resilience, and forgiveness, among others. Seminal papers on these topics have existed but remain scattered throughout the psychoanalytic literature. This book brings them together in a harmonious gestalt. It is more than an anthology, however. Each paper is followed by a freshly written commentary that critically evaluates the paper and brings it in consonance with up-to-date, contemporary psychoanalytic knowledge. Issues of development, adaptation, psychopathology, and analytic technique, as these pertain to the positive dimension of affective experience, are elucidated. The book also deals with the broader and overarching issue of the 'goodness' that accompanies, causes, and is enhanced by the positive emotions in consideration here. Thus the ever-elusive and puzzling issue of psychoanalytic morality finds a place in the discourse, with all its rich and complex theoretical and technical implications.

Feeling Good

David D. Burns, M.D.
Feeling Good Book PDF

Author : David D. Burns, M.D.
Publisher : Harper Collins
Page : 738 pages
File Size : 52,5 Mb
Release : 2012-11-20
Category : Self-Help
ISBN : 9780062136497

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Feeling Good by David D. Burns, M.D. Pdf

National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

In My Heart

Jo Witek
In My Heart Book PDF

Author : Jo Witek
Publisher : Abrams
Page : 32 pages
File Size : 48,6 Mb
Release : 2014-10-14
Category : Juvenile Fiction
ISBN : 9781647008284

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In My Heart by Jo Witek Pdf

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Emotions in Social Psychology

W. Gerrod Parrott
Emotions in Social Psychology Book PDF

Author : W. Gerrod Parrott
Publisher : Psychology Press
Page : 402 pages
File Size : 48,7 Mb
Release : 2001
Category : Psychology
ISBN : 0863776825

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Emotions in Social Psychology by W. Gerrod Parrott Pdf

First Published in 2001. Routledge is an imprint of Taylor & Francis, an informa company.

The Great Big Book of Feelings

Mary Hoffman
The Great Big Book of Feelings Book PDF

Author : Mary Hoffman
Publisher : Frances Lincoln Children's Bks
Page : 0 pages
File Size : 43,8 Mb
Release : 2017-03-01
Category : Juvenile Nonfiction
ISBN : 1847807585

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The Great Big Book of Feelings by Mary Hoffman Pdf

The book opens with the question: "How are you feeling today?" And this leads on to a spread by spread presentation of a wide range of feelings, including: *Happy * Sad * Excited * Bored * Interested * Angry * Upset * Calm * Silly * Lonely * Scared * Safe *Embarrassed * Shy * Confident * Worried * Jealous * Satisfied The final spread is about Feeling Better because sharing and talking about feelings helps us to feel better. The approach and design follows The Great Big Book of Families, with lots of different children in lots of different situations, brief text captions and questions and plenty of humour to make sure the book is fun. Mary Hoffman and Ros Asquith look at feelings in family life, at school and everywhere with the same warmth, wit and sensitivity that they brought to their award- winning The Great Big Book of Families.

mixed feelings

Abraham Rodriguez
mixed feelings Book PDF

Author : Abraham Rodriguez
Publisher : Central Avenue Publishing
Page : 193 pages
File Size : 51,9 Mb
Release : 2022-05-03
Category : Poetry
ISBN : 9781771682718

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mixed feelings by Abraham Rodriguez Pdf

"my feelings are mixed through my love and pain these are the parts of me i wish i didn’t see and other parts i’m proud to be all my feelings all of me here for you to see come inside and feel with me." From popular film and television actor Abraham Rodriguez comes mixed feelings, a collection of poems and photographs that explores the back-and-forth emotions and experiences of love, heartbreak, and healing. Emotive poetry is brought to life with photographs that illustrate story behind the words. Composed of both English and Spanish verse, this collection speaks to young people experiencing the highs of love and the lows of loss.

Feeling Good

David D. Burns
Feeling Good Book PDF

Author : David D. Burns
Publisher : Signet Book
Page : 438 pages
File Size : 47,8 Mb
Release : 1981
Category : Cognitive therapy
ISBN : CORNELL:31924084880669

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Feeling Good by David D. Burns Pdf

Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.

Good Reasons for Bad Feelings

Randolph M. Nesse
Good Reasons for Bad Feelings Book PDF

Author : Randolph M. Nesse
Publisher : Penguin UK
Page : 269 pages
File Size : 49,7 Mb
Release : 2019-02-12
Category : Psychology
ISBN : 9780241291092

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Good Reasons for Bad Feelings by Randolph M. Nesse Pdf

One of the world's most respected psychiatrists provides a much-needed new evolutionary framework for making sense of mental illness With his classic book Why We Get Sick, Randolph Nesse established the field of evolutionary medicine. Now he returns with a book that transforms our understanding of mental disorders by exploring a fundamentally new question. Instead of asking why certain people suffer from mental illness, Nesse asks why natural selection has left us with fragile minds at all. Drawing on revealing stories from his own clinical practice and insights from evolutionary biology, Nesse shows how negative emotions are useful in certain situations, yet can become excessive. Anxiety protects us from harm in the face of danger, but false alarms are inevitable. Low mood prevents us from wasting effort in pursuit of unreachable goals, but it often escalates into pathological depression. Other mental disorders, such as addiction and anorexia, result from the mismatch between modern environments and our ancient human past. Taken together, these insights and many more help to explain the pervasiveness of human suffering, and show us new paths for relieving it. Good Reasons for Bad Feelings will fascinate anyone who wonders how our minds can be so powerful, yet so fragile, and how love and goodness came to exist in organisms shaped to maximize Darwinian fitness.

Celebrate Your Feelings

Lauren Rivers
Celebrate Your Feelings Book PDF

Author : Lauren Rivers
Publisher : Callisto Media, Inc.
Page : 129 pages
File Size : 55,6 Mb
Release : 2020-07-28
Category : Juvenile Nonfiction
ISBN : 9781647392901

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Celebrate Your Feelings by Lauren Rivers Pdf

A guide to navigating emotional challenges during puberty for girls ages 8 to 12 Growing up means changes, and, during puberty, those changes can feel overwhelming. Celebrate Your Feelings is a puberty book for girls ages 8 to 12 that can help them understand themselves better—and deal with their ever-changing emotions, thoughts, moods, relationships, and more. This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be. This empowering puberty book for girls includes: Awesome activities―Explore your feelings through guided exercises, quizzes, and prompts. Inclusive approach―This essential puberty book for girls is for you, no matter what kind of girl you are! Engaging images―Make learning fun with help from colorful illustrations for girls like you. Discover the power of creating a positive mindset in this puberty book for girls so you can tackle anything!

The Feelings Book

Dr. Lynda Madison
The Feelings Book Book PDF

Author : Dr. Lynda Madison
Publisher : Simon and Schuster
Page : 104 pages
File Size : 46,6 Mb
Release : 2013-02-26
Category : Juvenile Nonfiction
ISBN : 9781609581831

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The Feelings Book by Dr. Lynda Madison Pdf

Reissued with the same ISBN as the 2013 edition.

How Emotions Are Made

Lisa Feldman Barrett
How Emotions Are Made Book PDF

Author : Lisa Feldman Barrett
Publisher : HarperCollins
Page : 448 pages
File Size : 45,9 Mb
Release : 2017-03-07
Category : Psychology
ISBN : 9780544129962

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How Emotions Are Made by Lisa Feldman Barrett Pdf

Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.

Emotional

Leonard Mlodinow
Emotional Book PDF

Author : Leonard Mlodinow
Publisher : Pantheon
Page : 273 pages
File Size : 53,7 Mb
Release : 2022-01-11
Category : Science
ISBN : 9781524747596

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Emotional by Leonard Mlodinow Pdf

We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.

True to Our Feelings

Robert C. Solomon
True to Our Feelings Book PDF

Author : Robert C. Solomon
Publisher : Oxford University Press
Page : 304 pages
File Size : 55,5 Mb
Release : 2008-10-02
Category : Philosophy
ISBN : 0199725608

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True to Our Feelings by Robert C. Solomon Pdf

We live our lives through our emotions, writes Robert Solomon, and it is our emotions that give our lives meaning. What interests or fascinates us, who we love, what angers us, what moves us, what bores us--all of this defines us, gives us character, constitutes who we are. In True to Our Feelings, Solomon illuminates the rich life of the emotions--why we don't really understand them, what they really are, and how they make us human and give meaning to life. Emotions have recently become a highly fashionable area of research in the sciences, with brain imaging uncovering valuable clues as to how we experience our feelings. But while Solomon provides a guide to this cutting-edge research, as well as to what others--philosophers and psychologists--have said on the subject, he also emphasizes the personal and ethical character of our emotions. He shows that emotions are not something that happen to us, nor are they irrational in the literal sense--rather, they are judgements we make about the world, and they are strategies for living in it. Fear, anger, love, guilt, jealousy, compassion--they are all essential to our values, to living happily, healthily, and well. Solomon highlights some of the dramatic ways that emotions fit into our ethics and our sense of the good life, how we can make our emotional lives more coherent with our values and be more "true to our feelings" and cultivate emotional integrity. The story of our lives is the story of our passions. We fall in love, we are gripped by scientific curiosity and religious fervor, we fear death and grieve for others, we humble ourselves in envy, jealousy, and resentment. In this remarkable book, Robert Solomon shares his fascination with the emotions and illuminates our passions in an exciting new way.

Enjoyment as Enriched Experience

Nathaniel F. Barrett
Enjoyment as Enriched Experience Book PDF

Author : Nathaniel F. Barrett
Publisher : Springer Nature
Page : 373 pages
File Size : 48,8 Mb
Release : 2023-02-22
Category : Philosophy
ISBN : 9783031137907

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Enjoyment as Enriched Experience by Nathaniel F. Barrett Pdf

This book has two main tasks: (1) to call attention to the special challenges presented by our experience of affect—all varieties of pleasure and pain—and (2) to show how these challenges can be overcome by an “enrichment approach” that understands affect as the enrichment or deterioration of conscious activity as a whole. This “enrichment approach” draws from Alfred North Whitehead as well as the pragmatists John Dewey and William James, all of whom thought of affect as a fundamental aspect of experience rather than a special class of feelings. It also draws from recent scientific research that suggests that the dynamic repertoire of consciousness can change, effectively expanding and contracting our capacity to feel. Weaving these perspectives together, the book develops a theory that accounts for the peculiar phenomenology of affect and sheds new light on a diverse range of experiences, from everyday pleasures and pains to the special satisfactions of the arts and religious festivity. At the same time, it presents a fresh and distinctively affect-centered perspective on the nature of consciousness.

When Feelings Don't Come Easy

Craig A. Miller
When Feelings Don t Come Easy Book PDF

Author : Craig A. Miller
Publisher : America Star Books
Page : 194 pages
File Size : 53,8 Mb
Release : 2001-07-02
Category : Self-Help
ISBN : 9781456093556

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When Feelings Don't Come Easy by Craig A. Miller Pdf

At the heart of a fragile self-worth, dissatisfaction with life, dysfunctional relationships, emotional suffering, and some physical illnesses is the inability to identify and effectively express feelings. This book helps the reader learn that expressing feelings has everything to do with finding healing from the past; finding peace of mind; and finding the inner happiness that you deserve and God wants you to have.