Good Food For Outdoor Adventures

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Good Food for Outdoor Adventures

Tanya Krezevska
Good Food for Outdoor Adventures Book PDF

Author : Tanya Krezevska
Publisher : Unknown
Page : 232 pages
File Size : 55,8 Mb
Release : 2016-07-01
Category : Electronic
ISBN : 9934148692

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Good Food for Outdoor Adventures by Tanya Krezevska Pdf

No matter what kind of outdoor adventure you're planning, eating well on the trail is the key to success. The recipes in this book have been created to nourish, energise, and revitalise you, all while satisfying your taste buds. Good Food presents 100+ lightweight, yet tasty recipes for hikers, campers, paddlers and other outdoor enthusiasts. This book will help you to: prepare lightweight , quick and delicious meals on the trail. Make muffins, breads and other baked treats in the backcountry. Start dehydrating food for backpacking meals at home even you have never done this before. Plan and organise food for multi-day trip in the wilderness. Readers will love this book if they have been: Tired of hauling pounds of food into the backcountry on top of all the equipment required to stay comfortable during the trip; Fed up with expensive and tasteless commercial food items full of preservatives and other unhealthy additives; Overwhelmed by the number of ingredients and hard-to-follow cooking instructions included on most backpacking recipes; Dreading the thought of carrying a whole 'kitchen' in their backpacks; Unable to find trail food that suits their dietary needs.

Feast on Adventure

Paul Shipman
Feast on Adventure Book PDF

Author : Paul Shipman
Publisher : FriesenPress
Page : 155 pages
File Size : 47,5 Mb
Release : 2021-03-25
Category : Cooking
ISBN : 9781525597688

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Feast on Adventure by Paul Shipman Pdf

Good food can be lightweight, convenient and delicious! Feast on Adventure guides you through the world of freeze-dried, dehydrated, and instant foods. Learn how to dream up meals for your own adventures, or choose from over 40 field-tested, delectable, lightweight recipes sure to wow on your next escapade. These meals are simple to prepare, require minimal tools, and leave little to clean up. Customize any dish to manage your personal dietary requirements, whether gluten-free, vegan, dairy-free, vegetarian, low sodium, and so on.

Backcountry Foodie - Ultralight Recipes for Outdoor Explorers

Aaron Owens Mayhew
Backcountry Foodie Ultralight Recipes for Outdoor Explorers Book PDF

Author : Aaron Owens Mayhew
Publisher : Backcountry Foodie Cookbooks
Page : 138 pages
File Size : 53,7 Mb
Release : 2018
Category : Backpacking
ISBN : 1732305021

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Backcountry Foodie - Ultralight Recipes for Outdoor Explorers by Aaron Owens Mayhew Pdf

This cookbook includes fifty trail tested recipes created by a registered dietitian. This unique cookbook contains dry ingredients based recipes, complete nutrition information, dry weight measurements, easily identifiable graphics for dietary and meal preparation preferences and downloadable food label templates. It's truly one of a kind.

One Pan Wonders ~ Backcountry Cooking at Its Finest

Teresa Black
One Pan Wonders Backcountry Cooking at Its Finest Book PDF

Author : Teresa Black
Publisher : Lulu.com
Page : 97 pages
File Size : 40,8 Mb
Release : 2008-12-01
Category : Cooking
ISBN : 9780615246765

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One Pan Wonders ~ Backcountry Cooking at Its Finest by Teresa Black Pdf

Backpacking meals are important. I want to eat well while hiking and backpacking. Trail food should taste good, not like cardboard. In One Pan Wonders you will find a multitude of hiking and backpacking recipes, all of which can be made in a single pan (or less!). Backpacking meals do not need to be expensive, nor do they need a dehydrator. You can eat delicious meals in the backcountry without too much effort and you can do it in ONE PAN!

Easy Hiking Recipes

Tiffany Picard
Easy Hiking Recipes Book PDF

Author : Tiffany Picard
Publisher : CreateSpace
Page : 114 pages
File Size : 50,5 Mb
Release : 2013-12
Category : Electronic
ISBN : 1494813521

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Easy Hiking Recipes by Tiffany Picard Pdf

If you love the outdoors but are tired of eating the same cold pizza, fast food, and energy bars when you're out on an adventure, this book is for you. If you want to eat well while hiking, but don't like long, involved recipes with lots of expensive ingredients, this book is for you. If prefer to ad lib and get creative with your cooking, rather than following recipes word for word, this book is for you! What if you could whip up easy, delicious homemade meals and save time and money in the process? This book contains simple recipes that are easy to make, pack well, and contain nutrients you need to keep your energy high all day. You'll also get bonus packing and nutrition tips, and hundreds of recipe variations to spur your own creativity. It's not so much a recipe book as an inspirational guide on how to create quick, healthy, and tasty meals for outdoors fun!

Peak Nutrition

Maria Hines,Mercedes Pollmeier
Peak Nutrition Book PDF

Author : Maria Hines,Mercedes Pollmeier
Publisher : Mountaineers Books
Page : 538 pages
File Size : 55,6 Mb
Release : 2020-04-08
Category : Health & Fitness
ISBN : 9781680512069

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Peak Nutrition by Maria Hines,Mercedes Pollmeier Pdf

Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.

Dirty Gourmet

Emily Nielson,Aimee Trudeau,Mai-Yan Katherine Kwan,Dirty Gourmet
Dirty Gourmet Book PDF

Author : Emily Nielson,Aimee Trudeau,Mai-Yan Katherine Kwan,Dirty Gourmet
Publisher : Mountaineers Books
Page : 256 pages
File Size : 53,6 Mb
Release : 2018-04-06
Category : Sports & Recreation
ISBN : 9781680511307

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Dirty Gourmet by Emily Nielson,Aimee Trudeau,Mai-Yan Katherine Kwan,Dirty Gourmet Pdf

DOWNLOAD THREE FREE SAMPLE RECIPES FROM DIRTY GOURMET More than 120 deliciously modern recipes for day trips, car camping, and backcountry adventures Offers a fun and easy approach to planning and prepping camp food The Dirty Gourmet authors were recently featured in Sunset magazine and other national media “Dirty Gourmet” is really a lifestyle, one that celebrates delicious food, warm company, and outdoor fun. It emerged as a website and blog when friends Aimee Trudeau, Emily Nielson, and Mai-Yan Kwan joined forces to share their love of wilderness, outdoor education experiences, and knowledge of backcountry cooking through classes, workshops, catering events, and easy yet exciting recipes. Now, their new book, Dirty Gourmet: Food for Your Outdoor Adventures, extends their mission to get more people to eat well outdoors and have fun doing it! It emphasizes healthy eating with fresh ingredients, efficient techniques, and global flavors. Breakfast, trail meals, sweet and savory snacks, dinners, appetizers, side dishes, desserts, even refreshing camp drinks—it’s all here! Camp cooks can choose recipes based on the type of activity they are pursuing—from picnics, day hikes, and car camping to backcountry adventures by foot, bike, or paddle—as well as find recipes perfect for large groups. Recipes are organized by activity: Car campers can relax around the fire with Ember Roasted Baba Ghanoush and Mason Jar Sangria before diving into One Pot Pasta Puttanesca and Grilled Green Bean Salad, with Maple Syrup Dumplings for dessert. Day hikers will want to take a break on the trail with Spicy Tofu Jerky and Curried Chickpea Salad or maybe a Pressed Sandwich with Sundried Tomato Pesto. Backpackers can start their day with Fried Grits Scramble with Greens, Leeks, and Bacon and recharge in the evening with Soba Noodles with Sweet Chili Chicken and a Hibiscus Chia Cooler. To simplify packing and planning, each section offers a base kit checklist of needed supplies along with tips on getting organized, preparing ingredients, and cooking with different methods. Complemented by full-color photos, each recipe features insights from the authors, any additional tools needed, quick-reference icons, step-by-step instructions for what to prepare at home and in camp, plus creative variations.

Backcountry Cooking

Sierra Adare
Backcountry Cooking Book PDF

Author : Sierra Adare
Publisher : Simon and Schuster
Page : 268 pages
File Size : 48,7 Mb
Release : 2011-07-05
Category : Cooking
ISBN : 9781628730012

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Backcountry Cooking by Sierra Adare Pdf

Goodbye to mundane, expensive, freeze-dried camping food and welcome to tasty, environmentally conscious, inexpensive dishes. Seasoned outdoor cook Sierra Adare spices her creative and easy-to-follow recipes with Western culinary history and first accounts that are informed by the traditions of the trail. Inside the book are lists of grocery items you can buy beforehand at your local store, along with instructions to dehydrate your own food to avoid the high prices of outdoor markets. Your stomach just isn’t prepared for the great outdoors without Backcountry Cooking—your number one source for easy camp cooking, recipes adaptable for all types of camping, and the best ideas for making your next outdoor adventure remarkable and delicious.

Simple Foods for the Pack

Claudia Axcell,Vikki Kinmont Kath,Diana Cooke
Simple Foods for the Pack Book PDF

Author : Claudia Axcell,Vikki Kinmont Kath,Diana Cooke
Publisher : Catapult
Page : 230 pages
File Size : 54,7 Mb
Release : 2010-07-01
Category : Sports & Recreation
ISBN : 9781578051823

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Simple Foods for the Pack by Claudia Axcell,Vikki Kinmont Kath,Diana Cooke Pdf

This latest edition of the original—and best—natural foods backpacking cookbook features a wealth of new recipes and mouthwatering classics, as well as the most current information on cooking with today's lightweight foods and high–tech equipment. This unique cookbook brings together the culinary expertise of a Cordon Bleu chef and the wilderness knowledge of a professional backcountry guide to provide more than 180 trail–tested recipes for delicious, natural, and easy–to–prepare meals for backpacking, hiking, and camping. Since Sierra Club Books published the first edition of Simple Foods for the Pack in 1976, there has been a revolution in backcountry cooking. Today's lightweight stoves and kitchen tools make cooking in the wild easier than ever before. And with the ubiquitous availability of fast–cooking natural foods, the modern adventurer has tasty alternatives to expensive pre–packaged meals. Focusing on these natural foods and the latest equipment, this newly revised edition offers hikers gourmet taste at every meal—from Oatmeal Hotcakes for breakfast, to homemade "nutrition bars" for the trail, to Beer Fondue back at camp. The wide variety of menus and the expanded guide to planning, packing, and preparing food makes cooking in the backcountry as easy as High Mountain Pie.

The Camp & Cabin Cookbook: 100 Recipes to Prepare Wherever You Go

Laura Bashar
The Camp Cabin Cookbook 100 Recipes to Prepare Wherever You Go Book PDF

Author : Laura Bashar
Publisher : The Countryman Press
Page : 304 pages
File Size : 43,8 Mb
Release : 2018-05-08
Category : Cooking
ISBN : 9781682681374

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The Camp & Cabin Cookbook: 100 Recipes to Prepare Wherever You Go by Laura Bashar Pdf

Get away from it all— but keep eating well! When it comes time to head out on the trail with a tent in hand, or to hit the road for a rural weekend at the cabin or lake house, there’s no reason to compromise on great food. It’s easy to whip up delicious meals with the recipes in this book: in addition to supply lists and prep work that can be done ahead of time, the instructions include options for cooking both outdoors over a roaring fire or indoors near a cozy hearth. Recipes include: Hasselback Sweet Potatoes Dutch Oven Lasagna Carne Asada Street Tacos Peach and Blueberry Cobbler The Camp & Cabin Cookbook is a feast for the eyes, with gorgeous photographs for every dish, from breakfast to snacks to dinner. Don’t leave home without it!

Backcountry Eats

Kevin Ride
Backcountry Eats Book PDF

Author : Kevin Ride
Publisher : FriesenPress
Page : 246 pages
File Size : 54,7 Mb
Release : 2021-06-03
Category : Sports & Recreation
ISBN : 9781525585463

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Backcountry Eats by Kevin Ride Pdf

Make your own high-quality backcountry meals. Are you a seasoned backcountry hiker seeking to lighten your pack? Or, are you a canoe tripper looking to bring variety and savings to your meals? Do you have dietary needs that ready-made meals cannot accommodate? Are you a front country car camper or overnight hiker looking to get deeper into the backcountry? Backcountry Eats is a valuable tool on how to take your trips a step further and explore the backcountry on multi-day adventures. In Backcountry Eats, Kevin Ride demystifies food dehydration techniques and outlines everything you need to know to make your own dehydrated meals for backcountry travel. Within these pages you will discover how to: • select a dehydrator, • dehydrate food of various types (fruit, vegetables, meats, seafood, grains, pasta) safely. • meal plan and ration plan, • portion and package your meals, • select a stove and fuel, • bake in the backcountry, and • protect your food from wildlife. Backcountry Eats includes a recipe section with over 100 dehydrated recipes featuring simple one pot meals that rehydrate by adding water, but also rounds-out your repertoire with other recipes such as fruit leather, jerky, granola bars, baked items such as bannock, and a variety of hot drinks.

Best Served Wild

Brendan Leonard,Anna Brones
Best Served Wild Book PDF

Author : Brendan Leonard,Anna Brones
Publisher : Rowman & Littlefield
Page : 208 pages
File Size : 41,5 Mb
Release : 2017-08-15
Category : Cooking
ISBN : 9781493028719

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Best Served Wild by Brendan Leonard,Anna Brones Pdf

An Outdoor Cookbook with a Distinctly Refined Palette “Roughing it” doesn’t have to include the food you eat when you’re in the backcountry. Even when you’re miles from a full spice rack and only have a single-burner backpacking stove to work with, you can—and should—eat well. Best Served Wild offers up good backcountry food meant to be shared with friends around an open campfire. Adventure writer Brendan Leonard and food writer Anna Brones team up to bring you veggie-focused recipes for taking your backcountry food game beyond freeze-dried backpacking meals and brick-like energy bars. They share recipes for everything from single day adventures to overnight trips to multi-day outings—real food for real adventures.

Wild Child

Sarah Glover
Wild Child Book PDF

Author : Sarah Glover
Publisher : National Geographic Books
Page : 0 pages
File Size : 43,8 Mb
Release : 2021-05-04
Category : Cooking
ISBN : 9783791387208

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Wild Child by Sarah Glover Pdf

This evocative cookbook invites kids of all ages to the table for more mouthwatering innovative outdoor fare put together by the James Beard Award-nominated author of Wild: Adventure Cooking. In her first cookbook, Sarah Glover showed the world how liberating, satisfying, and easy it is to cook beautiful healthy food outdoors. Now she brings kids of all ages into the mix, proving that they too can take part in collecting, preparing, and cooking campfire meals the whole family can enjoy. Glover's simple yet elegant meals are inspired by the land and the sea: fish and ears of corn dangled on a stick over an open flame; perfect bread baked directly on hot coals; kale and potatoes simmered in saltwater; eggs fried alongside spicy sausage and toast; chili-brined cherry tomatoes--and more. Glover emphasizes fresh seasonal food that can be acquired locally. And, while her techniques date back to ancient traditions, the flavors are distinctly modern. Brimming with gorgeous landscape photography from across the Australian continent, this stylish yet down-to-earth cookbook encourages families to embrace the outdoors, teaches young chefs valuable techniques and life skills, and proves once again that everything tastes better cooked over an open flame.

Campfire Cooking

Blake Hoena
Campfire Cooking Book PDF

Author : Blake Hoena
Publisher : Capstone Press
Page : 49 pages
File Size : 55,9 Mb
Release : 2020-03
Category : Juvenile Nonfiction
ISBN : 9781496666178

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Campfire Cooking by Blake Hoena Pdf

Provides an introduction to camp cooking, both on a camp stove and over a campfire, including recipes, safety information, and tips and tricks for delicious meals.

The Gourmet Hiker

Jonathan Smith
The Gourmet Hiker Book PDF

Author : Jonathan Smith
Publisher : Unknown
Page : 164 pages
File Size : 41,9 Mb
Release : 2016-09-10
Category : Electronic
ISBN : 1537480642

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The Gourmet Hiker by Jonathan Smith Pdf

Great Food Ideas for the Outdoor EnthusiastThere is no reason why you can't enjoy delicious food in the outdoors.This book is for outdoor enthusiasts keen to experiment with their food. It is primarily aimed at people who are keen to embark on multi-day, or even multi-week, adventures into the outdoors. The book contains tips and recipes for people who are new to preparing food in the outdoors, as well as those people who are experienced at cooking in the outdoors that are looking for some fresh inspiration.The tips and recipes are useful for a broad range of outdoor activities, such as hiking and trekking, kayaking and rafting, fishing and hunting, mountaineering and skiing, and other exciting wilderness expeditions lasting from a day to a month.This book will provide you with ideas for how to create your own gourmet dishes. It includes essential techniques that will help you adapt your own favourite recipes to the outdoors, a discussion on the type of equipment available, the importance of menu planning, hints on what does and doesn't seem to work in the outdoors, and some recipe ideas.The recipes have been created, and road tested, to align with the main theme of this book - to create high quality, delicious meals in the outdoors without compromising the weight of your backpack.I really hope you enjoy your outdoor cooking and dining experience.Jonathan