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Good Housekeeping Eating For A Healthy Heart Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Good Housekeeping Eating For A Healthy Heart book. This book definitely worth reading, it is an incredibly well-written.
Author : Good Housekeeping Institute (Great Britain),Amanda Atha
Publisher : Unknown
Page : 128 pages
File Size : 51,5 Mb
Release : 1976
Category : Heart
ISBN : 0852231059
Author : Anonim
Publisher : Unknown
Page : 160 pages
File Size : 54,8 Mb
Release : 1988
Category : Cholesterol
ISBN : OCLC:1193938139
Author : Susan Westmoreland
Publisher : Hearst Books
Page : 0 pages
File Size : 54,7 Mb
Release : 2015
Category : Heart
ISBN : 1618371495
Cook with your heart--FOR your heart! Taking a "stealth health" approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring ro≤ quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you! Feast on such scrumptious dishes as: Flatiron Steak with Chimichurri Sauce * Pork Roast with Salsa Verde * Chicken Parmesan Stacks * Ginger-Crusted Salmon with Melon Salsa * Glazed Rosemary Lamb Chops * Healthy Makeover Shepherd's Pie * Cauliflower Mac 'n' Cheese * Slimmed-Down Potato Skins * Banana Berry Parfaits * and much more!
Author : Good Housekeeping Institute (New York, N.Y.)
Publisher : Unknown
Page : 128 pages
File Size : 45,7 Mb
Release : 1979
Category : Cholesterol
ISBN : 0852231512
Author : Susan Westmoreland
Publisher : Union Square + ORM
Page : 460 pages
File Size : 45,7 Mb
Release : 2015-02-03
Category : Cooking
ISBN : 9781618371881
From the test kitchen of American’s iconic lifestyle magazine, heart-healthy, family-friendly, no-fuss meals and recipes—includes photos. Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you!
Author : Tian-Chu Shih
Publisher : Scarecrow Press
Page : 432 pages
File Size : 40,7 Mb
Release : 1991
Category : Cookbooks
ISBN : 0810825139
Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA
Author : Good Housekeeping,Good Housekeeping Editors,Susan Westmoreland
Publisher : Hearst
Page : 0 pages
File Size : 41,6 Mb
Release : 2016
Category : Heart
ISBN : 1618371983
Make every meal heart healthy AND great-tasting! Low in calories, saturated fat, and sodium, these dishes are full of flavor: Buttermilk Pancakes with Oatmeal and Pecans, Mini Barbecued Pork Sandwiches, Barley-Cherry Salad, Two-Bean Harvest Chili, Tropical Citrus Shrimp, Apricot Mustard Glazed Chicken, Healthy Makeover Beef and Pepper Stir-Fry, Maple Squash, Blueberry-Lemon Tiramisu, and more. Dietary tips are included throughout the book to help keep you on course. Chapters take a "stealth health" approach to all the essential mealtime categories, delivering everything from small dishes and snacks to chicken, meat, and seafood mains that are so good, your family will forget they're also good for you. Vegetables and whole grains play a starring role in the meatless meals and side dishes; quick but wholesome breakfast ideas plus sweet and fruity desserts round out the book. Indulge!
Author : Good Housekeeping
Publisher : Hearst Books
Page : 328 pages
File Size : 41,5 Mb
Release : 2005
Category : Cookery
ISBN : 1588164918
New Edition Good Housekeeping's unrivaled guide to eating light and healthy sold over 45,000 copies in hardcover alone! Light pasta dishes, stews, vegetarian meals, creamy soups that won't weigh you down, and guilt-free snacks: these 375 triple-tested, luscious low-fat recipes from Good Housekeeping will have you feeling and looking great. In each one, less than 30 percent of the calories come from fat. Few cookbooks about healthy foods offer such a variety of dishes. Gazpacho with Cilantro Yogurt is packed with chunky, garden-fresh vegetables and makes a welcome summertime meal. Some entrees are ones you may never have tried before, such as Chili Lasagna and Baked "Fried Chicken." Or you could choose tasty Asian style alternatives, such as Pad Thai and Chinese Dumplings. There are delicious desserts, including a Chocolate Mint Cake, plus side dishes and delectable drinks. The cookbook also offers plenty of choices for a Mediterranean diet, featuring legumes and olive oil, while limiting red meat. All the recipes are easy to prepare, photographed beautifully and accompanied by complete nutritional information.
Author : Good Housekeeping Institute
Publisher : Collins & Brown
Page : 143 pages
File Size : 54,5 Mb
Release : 2014-01-29
Category : Health & Fitness
ISBN : 9781909397750
Creating a balanced diet for the family can often be tricky, and eating on-the-go is a minefield when you’re trying to lose weight. Now it couldn’t be easier to work out exactly what’s in your food, with the Good Housekeeping Calorie Counter. This is a compact, comprehensive collection of up-to-date calorie information and nutritional data that you can use any time, and place, to help you make informed food choices. Clearly organized and easy to use, each food is listed according to average portion size, along with saturated fats, protein, carbohydrate, fat and dietary fibre for every one. Packed with thousands of entries, including fast food, takeaways and beverages, plus sensible, nutritional advice, the Good Housekeeping Calorie Counter is an essential companion for every health-conscious shopper.
Author : Good Housekeeping
Publisher : Union Square & Co.
Page : 176 pages
File Size : 53,8 Mb
Release : 2013-09-03
Category : Cooking
ISBN : 9781618370907
Low carb-with high flavor! Good Housekeeping provides an inspiring collection of delicious dinner recipes that help you shrink your carb count while satisfying your appetite at the same time. Main dishes include Sesame Chicken Stir-Fry with Asparagus; Chile Steak with Avocado-Tomato Salad; and Crab Cobb Salad. Tasty ideas for sides help you round out your carb-smart meals.
Author : Janis Jibrin,Susan Westmoreland
Publisher : Union Square & Co.
Page : 320 pages
File Size : 44,8 Mb
Release : 2011-01-04
Category : Cooking
ISBN : 9781588168412
Let Good Housekeeping hold your hand, guiding you as you prepare tasty diet-friendly meals! Remember: people who eat at home tend to be thinner than those who eat out often. Even those who don’t feel comfortable in the kitchen can easily make these recipes, which have all been triple-tested in the magazine’s acclaimed kitchens. Most of the recipes take no more than 20 minutes from stove to table—less time than picking up calorie-laden take-out. And they’re also nutritious, so they not only help you drop pounds, but also could lower the risks for heart disease, cancer, diabetes, and other ailments. But of course, vitamins and minerals don’t lure dieters to the table: taste does, and these dishes are absolutely delicious. Meals such as Asparagus, Red Potato, and Romano Frittata; Salmon with Tomato-Olive Relish; Steak and Pepper Tortillas, and Tortellini with Zucchini and Radicchio are as palate-pleasing as they are weight-reducing. And leave room for desserts like Apricot Soufflé and Seattle Cappuccino Angel Food Cake. Both veterans of the plan and newcomers will find this cookbook—which summarizes all the Supermarket Diet basics—invaluable!
Author : Good Housekeeping
Publisher : Union Square & Co.
Page : 220 pages
File Size : 40,9 Mb
Release : 2012-04-03
Category : Cooking
ISBN : 9781588169549
Going gluten-free is easy, thanks to Good Housekeepings user-friendly and enticing new cookbook. It takes the worry and challenge out of preparing tasty dishes for every meal, every day. In addition to mouthwatering recipes for Morning Glory Muffins, Korean Steak in Lettuce Cups, Spaghetti Squash “Pasta” Puttanesca, and even scrumptious Flourless Chocolate-Hazelnut Cake, this collection contains a wealth of information on how to eliminate gluten from your diet. It helps you: - tell if youre gluten-intolerant - shop for, and cook with, readily available gluten-free ingredients - avoid hidden gluten in packaged foods and pantry staples - prepare favorite foods… minus the gluten. With surprising (and surprisingly yummy) dishes like Oven-Baked Macaroni and Cheese, Home-Style Pad Thai, and Chicken Tikka Masala, youll almost forget that youre eating gluten-free!
Author : Good Housekeeping
Publisher : Union Square & Co.
Page : 234 pages
File Size : 46,7 Mb
Release : 2010-09-10
Category : Cooking
ISBN : 9781588168375
Nutritionists agree: it’s important to add more whole grains to the diet. Smart home cooks want to follow that advice—but how do they prepare such exotic foods as quinoa and kamut? And will their families actually eat these unfamiliar grains? Good Housekeeping comes to the rescue with triple-tested, whole-grain rich recipes for every meal, all packaged in the popular 6 x 9 concealed spiral format that’s so easy to work with in the kitchen. The array of delicious choices include healthy versions of traditional favorites that even kids will love (Whole-Grain Gingersnaps, Multi-Grain Mac and Cheese) as well as new tastes packed with both flavor and fiber (Bulgur Bean Burgers, Warm Quinoa & Broccoli Salad with Carrot-Ginger Dressing). An introduction provides authoritative nutritional information from America’s favorite test kitchen, and a mini-encyclopedia features all the most popular (and accessible) whole grains with basic cooking instructions.
Author : Susan Westmoreland
Publisher : Hearst Books
Page : 848 pages
File Size : 48,7 Mb
Release : 2004-03
Category : Cooking
ISBN : 1588163989
We all need a little help in the kitchen, and there's no more reliable guidebook than the one you hold in your hands.