Good Night Yoga

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Good Night Yoga

Mariam Gates
Good Night Yoga Book PDF

Author : Mariam Gates
Publisher : Sounds True
Page : 39 pages
File Size : 47,9 Mb
Release : 2015-04-01
Category : Juvenile Fiction
ISBN : 9781622034703

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Good Night Yoga by Mariam Gates Pdf

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Morning Yoga

Mariam Gates
Good Morning Yoga Book PDF

Author : Mariam Gates
Publisher : Unknown
Page : 36 pages
File Size : 44,9 Mb
Release : 2016
Category : Hatha yoga for children
ISBN : 1622036026

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Good Morning Yoga by Mariam Gates Pdf

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Yin Yoga

Kassandra Reinhardt
Yin Yoga Book PDF

Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 46,9 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373

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Yin Yoga by Kassandra Reinhardt Pdf

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Good Night Yoga

Lorena Valentina Pajalunga
Good Night Yoga Book PDF

Author : Lorena Valentina Pajalunga
Publisher : White Star Kids
Page : 40 pages
File Size : 49,9 Mb
Release : 2018-04-19
Category : Bedtime
ISBN : 8854412708

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Good Night Yoga by Lorena Valentina Pajalunga Pdf

Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.

Good Night, Animal World

Giselle Shardlow
Good Night Animal World Book PDF

Author : Giselle Shardlow
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 52,9 Mb
Release : 2013-09-20
Category : Picture books for children
ISBN : 1492210447

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Good Night, Animal World by Giselle Shardlow Pdf

Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!

Yawning Yoga

Laurie Jordan
Yawning Yoga Book PDF

Author : Laurie Jordan
Publisher : Little Pickle Press
Page : 0 pages
File Size : 40,9 Mb
Release : 2020-04-15
Category : Relaxation
ISBN : 1728223075

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Yawning Yoga by Laurie Jordan Pdf

"Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like Mountain (Tadasana) and Seashell (Balasana), to help children and their caring adults ready their bodies for a restful sleep."--Amazon

My Magic Breath

Nick Ortner,Alison Taylor
My Magic Breath Book PDF

Author : Nick Ortner,Alison Taylor
Publisher : HarperCollins
Page : 32 pages
File Size : 45,9 Mb
Release : 2018-05-15
Category : Juvenile Fiction
ISBN : 006268776X

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My Magic Breath by Nick Ortner,Alison Taylor Pdf

From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see…Take a deeeeeep breath in…and BLOW it out… …and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance. A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book.

Yoga Happy

Hannah Barrett
Yoga Happy Book PDF

Author : Hannah Barrett
Publisher : Hardie Grant Publishing
Page : 272 pages
File Size : 43,8 Mb
Release : 2022-02-27
Category : Health & Fitness
ISBN : 9781787137684

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Yoga Happy by Hannah Barrett Pdf

Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

Yoga Bug

Sarah Jane Hinder
Yoga Bug Book PDF

Author : Sarah Jane Hinder
Publisher : Sounds True
Page : 24 pages
File Size : 54,6 Mb
Release : 2017-08-01
Category : Juvenile Fiction
ISBN : 1622039793

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Yoga Bug by Sarah Jane Hinder Pdf

Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents’ guide to the source yoga poses and helpful tips.

The Sleep Lady's Good Night, Sleep Tight

Kim West
The Sleep Lady s Good Night Sleep Tight Book PDF

Author : Kim West
Publisher : Hachette Go
Page : 465 pages
File Size : 52,5 Mb
Release : 2020-03-10
Category : Family & Relationships
ISBN : 9780738286143

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The Sleep Lady's Good Night, Sleep Tight by Kim West Pdf

The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

Yawning Yoga

Laurie Jordan
Yawning Yoga Book PDF

Author : Laurie Jordan
Publisher : Unknown
Page : 64 pages
File Size : 52,7 Mb
Release : 2011-08
Category : Relaxation
ISBN : 0984440666

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Yawning Yoga by Laurie Jordan Pdf

Sleep problems are very common among children. In fact, MOST children aren't getting proper sleep at night. And every parent knows that when children are sleep deprived, they are likely to have a hard time controlling their emotions. This can lead to potential problems at home and at school, and can be exhausting for mom and dad. At last, help has arrived! Yawning Yoga is a beautifully illustrated and carefully sequenced bedtime routine that is proven to work. Creator Laurie Jordan has devised a perfect sleep solution that helps relax kids before bed by clearing their minds from worry and stress, and relieving their bodies' anxiety and energy."Virtually every parent has experienced the effects of an over-tired child," explains Laurie. "Kids can be come cranky, clumsy, easily annoyed and irritable, restless and hyperactive, lethargic and distracted, more susceptible to illness, and have difficulty focusing, learning and following directions. By incorporating yoga ino the bedtime routine, children of all ages will be stretching, twisting and breathing their way into dreamland."Yawning Yoga helps quiet the noise and shifts children's focus from outside stimuli and daily stressors to attention of stretching, posture and breath work. The ultimate result is relaxation, a timeout from stress, and a restful good night's sleep...for both parent and child.

The Mindful Way to a Good Night's Sleep

Tzivia Gover
The Mindful Way to a Good Night s Sleep Book PDF

Author : Tzivia Gover
Publisher : Storey Publishing, LLC
Page : 185 pages
File Size : 55,7 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781612128832

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The Mindful Way to a Good Night's Sleep by Tzivia Gover Pdf

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

The Good Night Sleep Tight Workbook for Children Special Needs

Kim West,Katie Holloran
The Good Night Sleep Tight Workbook for Children Special Needs Book PDF

Author : Kim West,Katie Holloran
Publisher : Simon and Schuster
Page : 144 pages
File Size : 47,8 Mb
Release : 2019-03-26
Category : Family & Relationships
ISBN : 9781947951105

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The Good Night Sleep Tight Workbook for Children Special Needs by Kim West,Katie Holloran Pdf

With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens.

Start Your Day with a Good Night’s Sleep

Robert Sachs
Start Your Day with a Good Night s Sleep Book PDF

Author : Robert Sachs
Publisher : iUniverse
Page : 102 pages
File Size : 54,5 Mb
Release : 2017-08-03
Category : Self-Help
ISBN : 9781532026577

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Start Your Day with a Good Night’s Sleep by Robert Sachs Pdf

Through his training as a clinical social worker, massage therapist, yoga teacher, and student of Tibetan Buddhism, Robert Sachs has studied and learned to master and teach forms of meditation, biofeedback, progressive relaxation, and yoga. His appreciation for the value of sleep and deep rest is the inspiration behind Start Your Day with a Good Nights Sleep. This is a book devoted to quality rest and sleep, written by one of todays leading holistic health therapists and educators. Like many of Roberts books, it is practical, designed as a guidebook to address the sleeplessness, agitation, and insomnia that have reached epidemic proportions in modern times. Learn: how to create the perfect sleep environment; the importance of sleep apparel; times of day that are optimal for sleep; why your sleep patterns change over time; and simple exercises to overcome sleeplessness and insomnia. Roberts book has so much to offer to those struggling for fruitful sleep. Through simple exercise, master mental and physical techniques and exercises to promote a rested, relaxed state of mind and body every dayall dayand learn how to create the best possible environment for deep, rejuvenating sleep. Your body, mind, and spirit will thank you.

Goodnight Mind

Colleen E. Carney,Rachel Manber
Goodnight Mind Book PDF

Author : Colleen E. Carney,Rachel Manber
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 45,5 Mb
Release : 2013-06-01
Category : Health & Fitness
ISBN : 9781608826209

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Goodnight Mind by Colleen E. Carney,Rachel Manber Pdf

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.