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Author : Amy Chisholm
Publisher : Unknown
Page : 128 pages
File Size : 44,6 Mb
Release : 2015-01-15
Category : Electronic
ISBN : 098885144X
Six Months to Sexy Legs, Color version, Updated Edition.
Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 41,7 Mb
Release : 2013-01-01
Category : Health & Fitness
ISBN : 0988851407
Author : Amy Chisholm
Publisher : Amy Chisholm
Page : 210 pages
File Size : 51,7 Mb
Release : 2013-01
Category : Leg exercises
ISBN : 0988851431
Six Months to Sexy Legs, The Second Edition, in black and white. Note: You can get THE FULL COLOR EDITION by clicking the "See all 3 formats and editions" link right above the price. Six Months to Sexy Legs -the full color edition- is a true work of art. A book full of artistic photos and drawings -- 242 pages glowing color. "Six Months to Sexy Legs" is the book to help you get your mojo back. Ladies, finally, a fitness book that delivers! Written by popular fitness blogger and NASM certified personal trainer Amy Chisholm, each workout is accompanied by beautiful illustrations and clear, easy-to-follow instructions. Whether you are a beginner or a seasoned gym professional, there is a workout for you within this book. You can get the sexy legs you've always dreamed about while becoming a healthier and happier YOU! Filled with Amy's inspirational stories and images, Six Months to Sexy Legs is your roadmap to gorgeous gams. Amy's engaging, conversational writing style will make you feel supported and empowered, as if you were spending time with a close girlfriend. Amy also gives advice on a variety of issues facing women, such as eating right, how to tune up your self-esteem, what you can do about stretch marks, and even how to strut in heels. It's time to get fit and feel better about you in the process. Seize the day!
Author : James A. Peterson,Susan Peterson
Publisher : Coaches Choice Books
Page : 100 pages
File Size : 43,8 Mb
Release : 1996-02
Category : Health & Fitness
ISBN : 1585182516
Author : Kathryn Jensen
Publisher : Harlequin
Page : 256 pages
File Size : 46,7 Mb
Release : 2011-07-15
Category : Fiction
ISBN : 9781459272378
Temporary family FIRST COMES MARRIAGE…. David Adams desperately needed a wife to keep custody of his children, so he proposed a temporary marriage to lovely Carrie Monroe. But once David held Carrie in his arms, would their arrangement turn into more than just a marriage of convenience? THEN COMES LOVE…? When Carrie accepted David's proposal, it was out of necessity—not love. She needed money to save her business from debt. And she desperately yearned to be a mother to David's children. But now that she had the family she wished for, could Carrie ever let them go?
Author : Jane Merrill
Publisher : Andrews McMeel Publishing
Page : 148 pages
File Size : 41,8 Mb
Release : 2009-01-01
Category : Health & Fitness
ISBN : 9780740786969
Merrill's Great Legs! shares that wealth of leg care and fitness knowledge. The book covers everything from traditional and home treatments to once-proprietary spa secrets and high-tech leg care techniques. The author delivers this gold mine of "limb-formation" in a fun and easy-to-grasp style, as one girlfriend passing on beauty tips to another. A healthy combination of quotations, photographs, fun facts, and hip shopping tips makes Great Legs! a must-read for all women. Great Legs! includes home methods of hair removal, self-tanning and blemish-disguising tips, leg-pampering recipes, leg and feet exercises, dos and don'ts of cosmetic surgeries, and much more. Merrill taps a team of exercise and medical professionals, such as the chief of surgery at Tufts/New England Medical Center, to back up her information. This book struts!
Author : Janine Latus
Publisher : Simon and Schuster
Page : 338 pages
File Size : 55,9 Mb
Release : 2008-04-15
Category : Biography & Autobiography
ISBN : 9780743296540
Based on an award-winning article published in "O, The Oprah Magazine," Latus has crafted a heart wrenching memoir about two intelligent, attractive sisters--one of whom escaped years of abuse by men--and one who did not.
Author : JJ Virgin
Publisher : Simon and Schuster
Page : 220 pages
File Size : 41,9 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9781439190432
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Author : Krista Stryker
Publisher : Tiller Press
Page : 272 pages
File Size : 51,7 Mb
Release : 2020-03-31
Category : Health & Fitness
ISBN : 9781982136482
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : Tracy Todd
Publisher : Jonathan Ball Publishers
Page : 265 pages
File Size : 52,5 Mb
Release : 2017-01-25
Category : Biography & Autobiography
ISBN : 9780620725989
Why walk when you can soar... These are the opening words on Tracy Todd's website and they are a powerful affirmation of the person Tracy is today - a sought-after inspirational speaker whose uplifting presentations have inspired and given hope to many people. But it is difficult to imagine what she has overcome in a tough and often lonely journey. At the age of twenty-eight her life was turned upside down when a horrific road accident left her a quadriplegic, paralysed from the neck down. Her life as an athletic, marathon-running young mother and teacher was abruptly shattered. Despite months of rehabilitation, Tracy often found herself wondering if her life was worth living. Everything she had taken for granted was now beyond her reach and frustration at her helplessness threatened to overwhelm her. Against the odds, Tracy chose to live. Her strength of character and determination prevailed and, sustained by the support of her son, family and friends, her care assistants, and an unbelievably caring community, she set about gaining the independence to rebuild her life and reclaim her identity - which she has done, with dignity and grace. Brave Lotus Flower Rides The Dragon is an honest, inspiring and engaging memoir in which Tracy's natural warmth and humour are tangible and, most importantly, she embodies what the human spirit can achieve.
Author : Tracey Mallett
Publisher : Da Capo Press
Page : 336 pages
File Size : 42,8 Mb
Release : 2008-12-23
Category : Health & Fitness
ISBN : 9780786727322
Don't have time to hit the gym? You can get a bikini body in just six weeks—in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training—even exercises to make sex better—to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.
Author : Dr. JS Kohli
Publisher : Sristhi Publishers & Distributors
Page : 208 pages
File Size : 45,7 Mb
Release : 2024-06-30
Category : Fiction
ISBN : 9789382665502
When the superstar diva of the past decade doesn’t want to play the hero’s mother on screen, she insists that she be reshaped into the most beautiful woman in the world…by any means. This is just one of the many odd situations which plastic surgeon Dr. Dhruv faces in Mumbai. He has dealt with tyrannical bosses and finicky patients while undergoing his training, during which he has also won over a stunning doctor as his life partner. But satisfying the movie stars is a different ball game, because every girl wishes to have bee-stung lips, and every guy wants to flaunt a six-pack abdomen without working too hard. And all this while, he has to resist losing his balance over his ravishing female clients. Dr. Dhruv’s journey surpasses even a masala movie for humour, drama and action. In debunking many a myth about cosmetic surgeries, the book will enthrall those who can do Anything to Look Hot.
Author : James A. Peterson,Susan L. Peterson
Publisher : Holiday House
Page : 84 pages
File Size : 55,8 Mb
Release : 1984
Category : Health & Fitness
ISBN : 0880111623
Author : Virgie Tovar
Publisher : Seal Press
Page : 258 pages
File Size : 43,7 Mb
Release : 2012-10-30
Category : Social Science
ISBN : 9781580054690
In this fun, fresh, fat-positive anthology, fat activist and sex educator Virgie Tovar brings together voices from an often-marginalized community to talk about and celebrate their lives. Hot & Heavy rejects the idea that being thin is best, instead embracing the many fabulous aspects of being fat—building fat-positive spaces, putting together fat-friendly wardrobes, turning society’s rules into personal politics, and creating supportive, inclusive communities. Writers, activists, performers, and poets—including April Flores, Alysia Angel, Charlotte Cooper, Jessica Judd, Emily Anderson, Genne Murphy, and Tigress Osborn—cover everything from fat go-go dancing to queer dating to urban gardening in their essays, exploring their experiences with the word "fat,” pinpointing particular moments that have impacted the way they think and feel about their bodies, and telling the story of how they each became fat revolutionaries. Groundbreaking and long overdue, Hot & Heavy is a fierce, sassy, thoughtful, authentic, and joyous collection of stories about unapologetically—and unconditionally—loving the body you’re in.
Author : Marlene Zuk
Publisher : HMH
Page : 277 pages
File Size : 55,5 Mb
Release : 2011-08-02
Category : Science
ISBN : 9780547549170
A biologist presents a “consistently delightful” look at the mysteries of insect behavior (The New York Times Book Review). Insects have inspired fear, fascination, and enlightenment for centuries. They are capable of incredibly complex behavior, even with brains often the size of a poppy seed. How do they accomplish feats that look like human activity—personality, language, childcare—with completely different pathways from our own? What is going on inside the mind of those ants that march like boot-camp graduates across your kitchen floor? How does the lead ant know exactly where to take her colony, to that one bread crumb that your nightly sweep missed? Can insects be taught new skills as easily as your new puppy? Sex on Six Legs is a startling and exciting book that provides answers to these questions and many more, examining not only the bedroom lives of creepy crawlies but also some of our own long-held assumptions about learning, the nature of personality, and what our own large brains might be for. “Smart, engaging . . . Zuk approaches her subject with such humor and enthusiasm for the intricacies of insect life, even bug-phobes will relish her account.” —Publishers Weekly, starred review
