Green Exercise

Author : Jo Barton,Rachel Bragg,Carly Wood,Jules Pretty
Publisher : Routledge
Page : 228 pages
File Size : 50,9 Mb
Release : 2016-07-07
Category : Health & Fitness
ISBN : 9781317613671

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Green Exercise by Jo Barton,Rachel Bragg,Carly Wood,Jules Pretty Pdf

The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides a balanced overview and synthesis text on all aspects of Green Exercise and integrates evidence from many different disciplines including physiology, ecology, psychology, sociology and the environmental sciences, and across a wide range of countries. It describes the impact of Green Exercise on human health and well-being through all stages of the lifecourse and covers a wide spectrum from cellular processes such as immune function through to facilitating human behavioural change. It demonstrates the value of Green Exercise for activity and education purposes in both schools and the workplace, as well as its therapeutic properties. Green Exercise is an effective intervention for vulnerable groups and promoting healthy ageing, with activities including wilderness therapy, therapeutic horticulture and the use of forests and water. Chapters also integrate cross-cutting key themes which are relevant to all stages of the lifecourse and have significantly contributed to the Green Exercise research base, such as forest bathing and blue exercise. The book also explores the future of Green Exercise, the way in which research can be used to influence green design and planning and how health, social care and environmental agendas can be integrated to enable Green Exercise to be more widely used as a mechanism for improving health.

Author : Aoife A. Donnelly,Tadhg E. MacIntyre
Publisher : Routledge
Page : 366 pages
File Size : 48,5 Mb
Release : 2019-10-08
Category : Health & Fitness
ISBN : 9781351718455

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Physical Activity in Natural Settings by Aoife A. Donnelly,Tadhg E. MacIntyre Pdf

Exercise interactions with green and blue spaces offer low-cost, non-invasive solutions to public health challenges—particularly around mental health and obesity—and issues around environmental sustainability. Physical Activity in Natural Settings brings together multi-disciplinary, international research on physical activity, health and the natural environment, offering evidence-based guidance on implementing nature-based solutions at individual, patient and population levels. Divided over four sections, the book assesses the current research landscape, explores the underlying psychological and physiological mechanisms of the benefits of green exercise, details applied examples of physical activity in natural settings, and suggests future directions for research and practice. It features contributions from experts from around the world and covers topics including: Self-determination, nature and wellbeing Visual cognition and multisensory stimuli Nature’s role in growing resilience Physical education and nature Mindfulness and green exercise Positive psychology and pro-environmental behaviour Timely and prescient, and showcasing real-life examples of green exercise prescription, Physical Activity in Natural Settings is fascinating and important reading for any students or researchers in the psychology or physiology of physical activity and health, physical education or outdoor studies, and policy-makers and health professionals.

Author : Jo Barton,Rachel Bragg,Carly Wood,Jules Pretty
Publisher : Routledge
Page : 246 pages
File Size : 41,5 Mb
Release : 2016-07-07
Category : Health & Fitness
ISBN : 9781317613664

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Green Exercise by Jo Barton,Rachel Bragg,Carly Wood,Jules Pretty Pdf

The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides a balanced overview and synthesis text on all aspects of Green Exercise and integrates evidence from many different disciplines including physiology, ecology, psychology, sociology and the environmental sciences, and across a wide range of countries. It describes the impact of Green Exercise on human health and well-being through all stages of the lifecourse and covers a wide spectrum from cellular processes such as immune function through to facilitating human behavioural change. It demonstrates the value of Green Exercise for activity and education purposes in both schools and the workplace, as well as its therapeutic properties. Green Exercise is an effective intervention for vulnerable groups and promoting healthy ageing, with activities including wilderness therapy, therapeutic horticulture and the use of forests and water. Chapters also integrate cross-cutting key themes which are relevant to all stages of the lifecourse and have significantly contributed to the Green Exercise research base, such as forest bathing and blue exercise. The book also explores the future of Green Exercise, the way in which research can be used to influence green design and planning and how health, social care and environmental agendas can be integrated to enable Green Exercise to be more widely used as a mechanism for improving health.

Author : Louise Green
Publisher : Greystone Books Ltd
Page : 191 pages
File Size : 51,9 Mb
Release : 2017-03-18
Category : Health & Fitness
ISBN : 9781771642132

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Big Fit Girl by Louise Green Pdf

“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

Author : Louise Green
Publisher : Penguin
Page : 765 pages
File Size : 41,8 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9780744041354

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Fitness for Everyone by Louise Green Pdf

An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide. You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you! Inside the pages of this motivational exercise guide, you'll find: - 50 exercises that have modifications for every body type - Step-by-step instructions showing you how to do each exercise - 10 fitness routines for specific physical and mental benefits - Expert advice on how to incorporate fitness into your everyday life Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability. Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!" Yes, You Can Exercise! This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!

Author : Ghozlane Fleury-Bahi,Enric Pol,Oscar Navarro
Publisher : Springer
Page : 574 pages
File Size : 45,6 Mb
Release : 2016-08-12
Category : Social Science
ISBN : 9783319314167

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Handbook of Environmental Psychology and Quality of Life Research by Ghozlane Fleury-Bahi,Enric Pol,Oscar Navarro Pdf

This Handbook presents a broad overview of the current research carried out in environmental psychology which puts into perspective quality of life and relationships with living spaces, and shows how this original analytical framework can be used to understand different environmental and societal issues. Adopting an original approach, this Handbook focuses on the links with other specialties in psychology, especially social and health psychology, together with other disciplines such as geography, architecture, sociology, anthropology, urbanism and engineering. Faced with the problems of society which involve the quality of life of individuals and communities, it is fundamental to consider the relationships an individual has with his different living spaces. This issue of the links between quality of life and environment is becoming increasingly significant with, at a local level, problems resulting from different types of annoyances, such as pollution and noise, while, at a global level, there is the central question of climate change with its harmful consequences for humans and the planet. How can the impact on well-being of environmental nuisances and threats (for example, natural risks, pollution, and noise) be reduced? How can the quality of life within daily living spaces (home, cities, work environments) be improved? Why is it important to understand the psychological issues of our relationship with the global environment (climatic warming, ecological behaviours)? This Handbook is intended not only for students of various disciplines (geography, architecture, psychology, town planning, etc.) but also for social decision-makers and players who will find in it both theoretical and methodological perspectives, so that psychological and environmental dimensions can be better taken into account in their working practices.

Author : Kaplan Publishing,Kaplan Test Prep
Publisher : Simon and Schuster
Page : 389 pages
File Size : 42,8 Mb
Release : 2016-02-02
Category : Study Aids
ISBN : 9781506209043

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ACT Math & Science Prep by Kaplan Publishing,Kaplan Test Prep Pdf

At head of title on cover and spine: Kaplan.

Author : Anneyce Knight,Allan McNaught
Publisher : Scion Publishing Ltd
Page : 321 pages
File Size : 41,9 Mb
Release : 2011-10-15
Category : Medical
ISBN : 9781908625137

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Understanding Wellbeing by Anneyce Knight,Allan McNaught Pdf

Understanding Wellbeing is an accessible introduction to the concept of wellbeing and its relevance to areas of health and social policy. Understanding Wellbeing provides students, professionals and practitioners of health and social care with the essential resources for understanding and promoting wellbeing. The book includes case studies, activities and reflection points to engage the reader with both the theory and its practical application. The book provides an overview of the concept of wellbeing and its relationship with and role in health, including: Psychological aspects of wellbeing — mind/body influences, psychology, spirituality Physical aspects of wellbeing — food, exercise, genetics, health promotion Social approaches to wellbeing — social policy, culture, environment, housing, education, information The Editors: Anneyce Knight is Senior Lecturer at Bournemouth University The late Allan McNaught was Principal Lecturer at the University of Greenwich. The authors are a multi-professional group of health academics with considerable national and international experience across the statutory and non-statutory sectors.

Author : Cedric X. Bryant,Daniel J. Green,American Council on Exercise
Publisher : Healthy Learning
Page : 322 pages
File Size : 43,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : PSU:000058260036

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Exercise for Older Adults by Cedric X. Bryant,Daniel J. Green,American Council on Exercise Pdf

Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.

Author : Marie Morreale,Debbie Amini
Publisher : Taylor & Francis
Page : 520 pages
File Size : 40,9 Mb
Release : 2024-06-01
Category : Medical
ISBN : 9781040135747

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The Occupational Therapist’s Workbook for Ensuring Clinical Competence by Marie Morreale,Debbie Amini Pdf

The Occupational Therapist’s Workbook for Ensuring Clinical Competence is designed to help occupational therapy students and new practitioners demonstrate the practical problem-solving and real-life clinical reasoning skills essential for fieldwork and clinical practice. This user-friendly resource helps the reader apply occupational therapy concepts, improve narrative and pragmatic reasoning skills, and measure attainment of knowledge and skills needed for successful transition to fieldwork and entry-level practice. Inside The Occupational Therapist’s Workbook for Ensuring Clinical Competence, a wide variety of client conditions, situations, and intervention options are presented for different practice areas. Knowledge and skills are assessed for fundamental aspects of occupational therapy such as: professionalism, ethical decision-making, evidence-based practice, evaluation and intervention planning, occupation-based interventions, effective communication, supervision, role delineation, activity analysis, cultural competence, interprofessional collaboration, group process, emerging practice areas, department management, safety, documentation, billing and reimbursement, and more. Marie Morreale and Debbie Amini have incorporated numerous worksheets, learning activities, and worksheet answers in an easy-to-read format. The variety of assessment methods and learning activities used throughout the text stem from the authors' combined decades of teaching experience and include: case studies; vignettes; multiple choice, matching and true/false questions; fill in the blanks; experiential activities and more. Topics are broken down into smaller units and explained step-by-step to allow for easy independent study.Thoroughly explained answers are provided so that readers can check their responses with suggested best practice.These worksheets and learning activities are also useful as role-playing exercises, studying in small groups, and can aid in preparing for fieldwork or the national certification exam. Included with the text are online supplemental materials for faculty use in the classroom. The Occupational Therapist’s Workbook for Ensuring Clinical Competence is the go-to text for occupational therapy students and faculty, as well as new occupational therapy practitioners who require the practical problem-solving skills and the clinical decision-making skills essential for fieldwork and clinical practice.

Author : Fraser Smith
Publisher : Robert Rose
Page : 0 pages
File Size : 54,7 Mb
Release : 2015-09-02
Category : Medical
ISBN : 0778805158

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The Complete Brain Exercise Book by Fraser Smith Pdf

This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.

Author : Harvard University
Publisher : Unknown
Page : 1204 pages
File Size : 43,8 Mb
Release : 1890
Category : Electronic
ISBN : CORNELL:31924069355729

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Report of the President of Harvard College and Reports of Departments by Harvard University Pdf

Author : John Schofield
Publisher : Oxford University Press
Page : 360 pages
File Size : 44,5 Mb
Release : 2024-05-16
Category : Social Science
ISBN : 9780192659378

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Wicked Problems for Archaeologists by John Schofield Pdf

'Wicked Problems' are those problems facing the planet and its inhabitants, present and future, which are hard (if not impossible) to resolve and for which bold, creative, and messy solutions are typically required. The adjective 'wicked' describes the mischievous and even evil quality of these problems, where proposed solutions often turn out to be worse than the symptoms. This wide-ranging and innovative book encourages readers to think about archaeology in an entirely new way, as fresh, relevant, and future-oriented. It examines some of the novel ways that archaeology (alongside cultural heritage practice) can contribute to resolving some of the world's most wicked problems, or global challenges as they are sometimes known. With chapters covering climate change, environmental pollution, health and wellbeing, social injustice, and conflict, the book uses many and diverse examples to explain how, through studying the past and present through an archaeological lens, in ways that are creative, ambitious, and both inter- and transdisciplinary, significant 'small wins' can be achieved. Through these small wins, archaeologists can help to mitigate some of those most pressing of wicked problems, contributing therefore to a safer, healthier, and more stable world.

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
Page : 84 pages
File Size : 52,8 Mb
Release : 2020-11-16
Category : Technology & Engineering
ISBN : 9789251334447

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Forests for human health and well-being by Food and Agriculture Organization of the United Nations Pdf

Forests provide, directly or indirectly, important health benefits for all people – not only those whose lives are closely intertwined with forest ecosystems, but also people far from forests, including urban populations. Recognition of the importance of forests for food security and nutrition has significantly increased in recent years, but their role in human health has received less attention. Nutrition and health are intrinsically connected: Good nutrition cannot be achieved without good health and vice versa. Therefore, when addressing linkages with forests, it is essential to address health and nutrition at the same time. Yet forests also provide a wide range of benefits to human health and well-being beyond those generally associated with food security and nutrition. This publication examines the many linkages of forests and human health and offers recommendations for creating an enabling environment in which people can benefit from them. Designed for practitioners and policy-makers in a range of fields – from forestry to food security, from nutrition and health to land-use and urban planning – it is hoped that the paper will stimulate interest in expanding cross-sectoral collaboration to a new set of stakeholders, to unlock the full potential of forests’ contributions to greater human well-being.

Author : Dianne Zager,David F. Cihak,Angi Stone-MacDonald
Publisher : Routledge
Page : 595 pages
File Size : 44,6 Mb
Release : 2004-09-22
Category : Education
ISBN : 9781135623852

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Autism Spectrum Disorders by Dianne Zager,David F. Cihak,Angi Stone-MacDonald Pdf

The field of autism has been growing at an unprecedented rate in recent years. In addition to an actual rise in the number of classic DSM-IV cases, broadened diagnostic criteria have uncovered a wider range of autistic behaviors and ability levels. The third edition of this well-known text continues the mission of its predecessors--to present a comprehensive, readable, up-to-date overview of the field of autism, one that links research, theory, and practice in ways that are accessible to both practitioners and parents. Key features include: *Expanded Coverage--To accommodate the recent explosion of research, the book has been expanded from 11 to 14 chapters that examine the impact of autism on the individual and the family from infancy through adulthood. *Expertise--Internationally recognized experts offer cutting-edge treatment and educational information on topics such as early diagnosis, medical treatment, assessment, educational methods, language development, behavior regulation, and family support. *Neurobiological Research--Comprehensive medical research and treatment chapters provide an understandable overview of neurobiological research and current treatments including when and how medication can be employed as part of a treatment plan. *Focus on Early Years--Old sections I and III have been combined and a new 3-chapter section on early identification and intervention added. *Focus on Parents and Families--In addition to a chapter on the evolving role of families, a new chapter addresses family needs during the preschool years. *Integration of Assessment and Intervention--The chapters on assessment and intervention have been reorganized and more closely integrated in keeping with current thinking about their inter-relatedness. *Future Directions--Two chapters discuss emerging directions in this exploding field and how to make informed decisions among a variety of approaches. This book is appropriate for anyone--students, practitioners, or parents--who must provide care for an autistic child.