The Anger Trap

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The Anger Trap

Les Carter
The Anger Trap Book PDF

Author : Les Carter
Publisher : Jossey-Bass
Page : 0 pages
File Size : 46,9 Mb
Release : 2003-09-08
Category : Self-Help
ISBN : 078796879X

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The Anger Trap by Les Carter Pdf

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

When Good Men Get Angry

Bill Perkins
When Good Men Get Angry Book PDF

Author : Bill Perkins
Publisher : Tyndale House Publishers, Inc.
Page : 172 pages
File Size : 41,7 Mb
Release : 2011-11-01
Category : Religion
ISBN : 9781414335391

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When Good Men Get Angry by Bill Perkins Pdf

Be honest, guys: Have you ever made a foolish or harmful decision when angry? Have you ever said or done something in the heat of the moment that you wish you could take back? Or do you tend to keep your anger hidden, choosing to bury the feeling and hoping it just goes away? No matter how often you get angry, or how you express it, Bill Perkins (best-selling author of When Good Men Are Tempted and 6 Rules Every Man Must Break) has written this book to provide you with the insight and biblical strategy you need to deal with this crucial issue (as well as help for the women in your life who are walking through the anger with you). Illustrated with research-based statistics and real-life stories of men who have successfully dealt with anger, When Good Men Get Angry explores the foundations of anger—what it is, where it comes from, how Jesus expressed it, and how the new and good man in you can control it.

Rage

Ronald Potter-Efron,Ronald T. Potter-Efron
Rage Book PDF

Author : Ronald Potter-Efron,Ronald T. Potter-Efron
Publisher : ReadHowYouWant.com
Page : 258 pages
File Size : 49,5 Mb
Release : 2010-03
Category : Self-Help
ISBN : 9781458769565

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Rage by Ronald Potter-Efron,Ronald T. Potter-Efron Pdf

This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers....

Angry All the Time

Ronald Potter-Efron
Angry All the Time Book PDF

Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
Page : 160 pages
File Size : 46,9 Mb
Release : 2005-01-02
Category : Self-Help
ISBN : 9781608824120

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Angry All the Time by Ronald Potter-Efron Pdf

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

ACT on Life Not on Anger

Georg H. Eifert,John P. Forsyth,Matthew McKay
ACT on Life Not on Anger Book PDF

Author : Georg H. Eifert,John P. Forsyth,Matthew McKay
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 46,8 Mb
Release : 2006-03-03
Category : Self-Help
ISBN : 9781608828319

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ACT on Life Not on Anger by Georg H. Eifert,John P. Forsyth,Matthew McKay Pdf

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

When Pleasing You Is Killing Me

Les Carter
When Pleasing You Is Killing Me Book PDF

Author : Les Carter
Publisher : Bookbaby
Page : 0 pages
File Size : 48,7 Mb
Release : 2018-06-23
Category : Psychology
ISBN : 1543935125

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When Pleasing You Is Killing Me by Les Carter Pdf

While people pleasers can be some of the nicest people you'll meet, they have an uncanny knack for finding themselves in relationships with controllers. Knowing how pleasers are motivated by duty and obligation, the controllers will persuade, cajole, argue, and convince, knowing they can erode the resolve of the pleaser rather quickly. This, of course, leaves the pleaser with residual feelings of hurt, anxiety, and resentment. Because pleasers are not as skilled in the art of coercion as the controller, they can collapse in feelings of futility. In the book, When Pleasing You Is Killing Me, Dr. Les Carter explains how the pleaser can become freed from futility by choosing to stay out of the controller's power games altogether. Drawing upon decades of counseling with a wide array of frustrated nice people, Dr. Carter gives sound direction to those seeking to reclaim their true selves. Relationship boundaries are explained, assertiveness is taught, and insights are offered as the reader is guided into a paradigm shift regarding the ways to respond to a controller.

Letting Go of Anger

Patricia Potter-Efron,Ronald Potter-Efron
Letting Go of Anger Book PDF

Author : Patricia Potter-Efron,Ronald Potter-Efron
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 55,8 Mb
Release : 2006-08-03
Category : Self-Help
ISBN : 1608824276

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Letting Go of Anger by Patricia Potter-Efron,Ronald Potter-Efron Pdf

A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

Enough About You, Let's Talk About Me

Les Carter
Enough About You Let s Talk About Me Book PDF

Author : Les Carter
Publisher : John Wiley & Sons
Page : 215 pages
File Size : 49,6 Mb
Release : 2008-01-18
Category : Self-Help
ISBN : 9780470185148

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Enough About You, Let's Talk About Me by Les Carter Pdf

Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don’t think they need to change. Enough About You, Let’s Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.

The Anger Workbook

Les Carter,Frank Minirth
The Anger Workbook Book PDF

Author : Les Carter,Frank Minirth
Publisher : HarperChristian Resources
Page : 257 pages
File Size : 50,6 Mb
Release : 2012-10-29
Category : Self-Help
ISBN : 9781401675448

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The Anger Workbook by Les Carter,Frank Minirth Pdf

A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control. Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled. Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment. Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn: How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of anger How emotions like fear, loneliness, and inferiority create anger How to uncover and eliminate myths that perpetuate anger such as, "Letting go of my anger means I am conceding defeat." Or "No one understand my unique problems." For parents: how to manage a child's anger As we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.

Overcoming Anger in Your Relationship

W. Robert Nay
Overcoming Anger in Your Relationship Book PDF

Author : W. Robert Nay
Publisher : Guilford Press
Page : 273 pages
File Size : 55,9 Mb
Release : 2010-04-22
Category : Psychology
ISBN : 9781606236437

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Overcoming Anger in Your Relationship by W. Robert Nay Pdf

Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

The Happiness Trap

Russ Harris
The Happiness Trap Book PDF

Author : Russ Harris
Publisher : Exisle Publishing
Page : 284 pages
File Size : 54,6 Mb
Release : 2013
Category : Body, Mind & Spirit
ISBN : 9781921966347

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The Happiness Trap by Russ Harris Pdf

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Overcoming Anger and Irritability, 1st Edition

William Davies
Overcoming Anger and Irritability 1st Edition Book PDF

Author : William Davies
Publisher : Robinson
Page : 197 pages
File Size : 46,5 Mb
Release : 2009-11-05
Category : Self-Help
ISBN : 9781849014182

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Overcoming Anger and Irritability, 1st Edition by William Davies Pdf

A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

Beyond Anger: A Guide for Men

Thomas J. Harbin
Beyond Anger A Guide for Men Book PDF

Author : Thomas J. Harbin
Publisher : Da Capo Lifelong Books
Page : 323 pages
File Size : 54,9 Mb
Release : 2018-07-31
Category : Self-Help
ISBN : 9780738234793

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Beyond Anger: A Guide for Men by Thomas J. Harbin Pdf

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

When You Trap a Tiger

Tae Keller
When You Trap a Tiger Book PDF

Author : Tae Keller
Publisher : Random House Books for Young Readers
Page : 306 pages
File Size : 53,8 Mb
Release : 2020-01-28
Category : Juvenile Fiction
ISBN : 9781524715700

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When You Trap a Tiger by Tae Keller Pdf

WINNER OF THE NEWBERY MEDAL • WINNER OF THE ASIAN/PACIFIC AMERICAN AWARD FOR CHILDREN'S LITERATURE • #1 NEW YORK TIMES BESTSELLER Would you make a deal with a magical tiger? This uplifting story brings Korean folklore to life as a girl goes on a quest to unlock the power of stories and save her grandmother. Some stories refuse to stay bottled up... When Lily and her family move in with her sick grandmother, a magical tiger straight out of her halmoni's Korean folktales arrives, prompting Lily to unravel a secret family history. Long, long ago, Halmoni stole something from the tigers. Now they want it back. And when one of the tigers approaches Lily with a deal--return what her grandmother stole in exchange for Halmoni's health--Lily is tempted to agree. But deals with tigers are never what they seem! With the help of her sister and her new friend Ricky, Lily must find her voice...and the courage to face a tiger. Tae Keller, the award-winning author of The Science of Breakable Things, shares a sparkling tale about the power of stories and the magic of family. "If stories were written in the stars ... this wondrous tale would be one of the brightest." —Booklist, Starred Review

Why Does He Do That?

Lundy Bancroft
Why Does He Do That Book PDF

Author : Lundy Bancroft
Publisher : Penguin
Page : 436 pages
File Size : 43,7 Mb
Release : 2003-09-02
Category : Family & Relationships
ISBN : 0425191656

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Why Does He Do That? by Lundy Bancroft Pdf

In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health